Health

Why You Need To Change Your Workout Routine in Perimenopause
Why You Need To Change Your Workout Routine in Perimenopause
By Lauren Finney Harden
How Breast Cancer Changed This Climber’s Approach to Scaling the World’s Tallest Mountains
How Breast Cancer Changed This Climber’s Approach to Scaling the World’s Tallest Mountains
By Danielle Calma
Facing a Breast Biopsy? Here’s What I Wish I’d Known Before My Own Procedure
Facing a Breast Biopsy? Here’s What I Wish I’d Known Before My Own Procedure
By Callie Turner
This Is the Best Type of Coffee for Your Teeth, According to a Cosmetic Dentist
This Is the Best Type of Coffee for Your Teeth, According to a Cosmetic Dentist
By Michele Ross
The 4 Podiatrist-Recommended Foot Care Products an Olympic Runner Swears By To Keep Her Feet...
The 4 Podiatrist-Recommended Foot Care Products an Olympic Runner Swears By To Keep Her Feet...
By Rachel Kraus
America's Gun Violence Is a Public Health Crisis, Not Just an 'Unspeakable' Tragedy
America's Gun Violence Is a Public Health Crisis, Not Just an 'Unspeakable' Tragedy
By Kells McPhillips
3 Trainer-Approved Tips for Preparing Your Body—and Your Workout Routine—for Daylight Saving Time
3 Trainer-Approved Tips for Preparing Your Body—and Your Workout Routine—for Daylight Saving Time
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How To Make Power Exercises an Explosively Awesome Part of Your Fitness Routine
How To Make Power Exercises an Explosively Awesome Part of Your Fitness Routine
By Rachel Kraus
I Have Dry Eye Disease and if I’d Known Its Causes, I Might Have Been...
I Have Dry Eye Disease and if I’d Known Its Causes, I Might Have Been...
By Cathy Nelson
The Best Mastectomy Bras for After Surgery, According to Breast Oncology Specialists
The Best Mastectomy Bras for After Surgery, According to Breast Oncology Specialists
By Mara Santilli
How Do the Health Benefits of Pickleball Compare to Tennis?
How Do the Health Benefits of Pickleball Compare to Tennis?
By Amber Sayer
Yes, Even Recreational Athletes Can Get REDs—Here's What Anyone Who's Active Should Know
Yes, Even Recreational Athletes Can Get REDs—Here's What Anyone Who's Active Should Know
By Allison Torres Burtka
These 3 Somatic Exercises Can Help You Navigate the Depression and Grief That Can Come...
These 3 Somatic Exercises Can Help You Navigate the Depression and Grief That Can Come...
By Jasmine Marie
The Easiest Way To Boost the Gut Health Benefits of the Probiotic Foods in Your...
The Easiest Way To Boost the Gut Health Benefits of the Probiotic Foods in Your...
By Michele Ross
How Online Educator Blair Imani Safeguards Her Inner Peace When Using Social Media in Times...
How Online Educator Blair Imani Safeguards Her Inner Peace When Using Social Media in Times...
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New Science Shows Sitting 10 Hours a Day Increases Dementia Risk, but Here’s What You...
New Science Shows Sitting 10 Hours a Day Increases Dementia Risk, but Here’s What You...
By Rebecca Norris
Experiencing Carpal Tunnel Syndrome While Pregnant? Here’s How To Find Relief From This Surprising Pregnancy...
Experiencing Carpal Tunnel Syndrome While Pregnant? Here’s How To Find Relief From This Surprising Pregnancy...
By Rachel Kraus
It’s Time To Prioritize Hearing Care—Here’s How to Make It Part of Your Wellness Routine...
It’s Time To Prioritize Hearing Care—Here’s How to Make It Part of Your Wellness Routine...
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These 8 Period-Care Brands Will Now Reimburse You for the Discriminatory 'Tampon Tax'
These 8 Period-Care Brands Will Now Reimburse You for the Discriminatory 'Tampon Tax'
By Amelia McBride
What Does 'Balancing Your Hormones' Even Mean, Anyway?
What Does 'Balancing Your Hormones' Even Mean, Anyway?
By Rachel Kraus
Eating Disorder Treatment Can Be Overwhelming—These Organizations Will Help You Take the First Step Toward...
Eating Disorder Treatment Can Be Overwhelming—These Organizations Will Help You Take the First Step Toward...
By Jessie Van Amburg
Want Better Balance and Coordination? Make Like T-Swift’s Beau and Try an Agility Workout
Want Better Balance and Coordination? Make Like T-Swift’s Beau and Try an Agility Workout
By Rachel Kraus
'I'm an 81-Year-Old Trainer, and These 5 Moves Gave Me Enough Leg Strength To Hike...
'I'm an 81-Year-Old Trainer, and These 5 Moves Gave Me Enough Leg Strength To Hike...
By Jennifer Heimlich
Vitamin C Has Always Been a Go-To for the Mature Skin on My Face,but It's...
Vitamin C Has Always Been a Go-To for the Mature Skin on My Face,but It's...
By Cathy Nelson
Why Yes, We Absolutely Do Want To Hear Spice Girl Mel B’s Advice on Fitness...
Why Yes, We Absolutely Do Want To Hear Spice Girl Mel B’s Advice on Fitness...
By Rachel Kraus
The Big 3 Benefits of Moderate-Intensity ‘Zone 2’ Cardio Training, From a Dietitian’s Perspective
The Big 3 Benefits of Moderate-Intensity ‘Zone 2’ Cardio Training, From a Dietitian’s Perspective
By Dominique Michelle Astorino
6 Flushable Wipes That’ll Get You Fresh and Clean (and Won’t Clog Your Toilet)
6 Flushable Wipes That’ll Get You Fresh and Clean (and Won’t Clog Your Toilet)
By Jamie Sanders
Want To Double Down on the Mood-Boosting Benefits of Exercise? Try an Affirmation Workout
Want To Double Down on the Mood-Boosting Benefits of Exercise? Try an Affirmation Workout
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Don’t Let Fear of Discomfort Keep You From Getting That Mammogram—Here’s What You Can Do...
Don’t Let Fear of Discomfort Keep You From Getting That Mammogram—Here’s What You Can Do...
By Amber Sayer
Eugenicists Shaped the Pathologized Way Many Americans Think About Nutrition Today
Eugenicists Shaped the Pathologized Way Many Americans Think About Nutrition Today
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It’s All in Your Head: How I Fell Into the Common Trap of Self-Gaslighting as...
It’s All in Your Head: How I Fell Into the Common Trap of Self-Gaslighting as...
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Skin Dysmorphia Is a Very Real Mental Health Concern
Skin Dysmorphia Is a Very Real Mental Health Concern
Presented By
Medical Gaslighting Is a Pill Elaine Welteroth Says No One Should Have To Swallow
Medical Gaslighting Is a Pill Elaine Welteroth Says No One Should Have To Swallow
Presented By
What It Means When Your Vagina Smells Fishy, Metallic, or Just Plain Funky After Your...
What It Means When Your Vagina Smells Fishy, Metallic, or Just Plain Funky After Your...
By Ashley Broadwater
Good News: These 3 Changes Are Signs That Your Plantar Fasciitis Is Healing
Good News: These 3 Changes Are Signs That Your Plantar Fasciitis Is Healing
By Amber Sayer
Why Can’t I Stop Biting My Lip All the Time? A Psychiatry Professor Explains the...
Why Can’t I Stop Biting My Lip All the Time? A Psychiatry Professor Explains the...
By Rachel Kraus
‘I’m the Chief Health Officer for Delta Air Lines, and Here Are 5 Things I...
‘I’m the Chief Health Officer for Delta Air Lines, and Here Are 5 Things I...
By Jessica Giles
An Intimidation-Free Roadmap for Improving Your Relationship With Food, According to Anti-Diet Nutrition and Mental...
An Intimidation-Free Roadmap for Improving Your Relationship With Food, According to Anti-Diet Nutrition and Mental...
By Ashley Broadwater
Why Bedtime Yoga Does Double Duty as a Way to Prepare You for Sleep
Why Bedtime Yoga Does Double Duty as a Way to Prepare You for Sleep
By Rachel Kraus
Actually, Experts Now Recommend Sleeping in on Weekends—But Only for This Much Time
Actually, Experts Now Recommend Sleeping in on Weekends—But Only for This Much Time
By Helen Carefoot
These 12 Water Bottles With Built-In Straws Make Staying Hydrated Even Easier Than Ever
These 12 Water Bottles With Built-In Straws Make Staying Hydrated Even Easier Than Ever
By Rachel Center
I Traded Tampons for Menstrual Cups for 3 Months, and I Am Sold—Here's What They're...
I Traded Tampons for Menstrual Cups for 3 Months, and I Am Sold—Here's What They're...
By Kate Hull
Here’s How an Allergist Says You Should Prep Your Home for Fall Allergy Season
Here’s How an Allergist Says You Should Prep Your Home for Fall Allergy Season
By Cathy Nelson
I Treated Myself to the Ultimate Luxury Session With London’s Leading Cosmetic Acupuncturist
I Treated Myself to the Ultimate Luxury Session With London’s Leading Cosmetic Acupuncturist
By Katie Baxter
Yet Another Reason To Hit the Weight Room: It’s Linked to Skin Rejuvenation
Yet Another Reason To Hit the Weight Room: It’s Linked to Skin Rejuvenation
By Cathy Nelson
‘I’m a Gastroenterologist—Follow These 3 Simple Steps To Recover from Travel Constipation in No Time’
‘I’m a Gastroenterologist—Follow These 3 Simple Steps To Recover from Travel Constipation in No Time’
By Michele Ross
To Keep Girls in Sports, We Need Better Coaches. Here’s How Nike Is Helping
To Keep Girls in Sports, We Need Better Coaches. Here’s How Nike Is Helping
By Lauren Wingenroth
‘Why Feeling Comfortable in the Kitchen Was a Pivotal Part of Unlearning My Disordered Food...
‘Why Feeling Comfortable in the Kitchen Was a Pivotal Part of Unlearning My Disordered Food...
By Lindsey Hall
This Natural Mouthwash Is Proven To Fix Bad Breath, So I Tried It To See...
This Natural Mouthwash Is Proven To Fix Bad Breath, So I Tried It To See...
By Rebecca Norris
My Periods Were Full of Painful Nights Until I Found This Sleeping Position That Alleviated...
My Periods Were Full of Painful Nights Until I Found This Sleeping Position That Alleviated...
By Tiffany Eve Lawrence
What Your Body Is Trying To Tell You if You Can Feel or Hear Your...
What Your Body Is Trying To Tell You if You Can Feel or Hear Your...
By Ashley Broadwater
This Gentle Yet Energizing Stretch Routine for Seniors Will Bring Some Movement to Your Mornings
This Gentle Yet Energizing Stretch Routine for Seniors Will Bring Some Movement to Your Mornings
By Rachel Kraus
How To Care for Yourself During a ‘Migraine Hangover’—Because, Yes, It’s a Real Thing
How To Care for Yourself During a ‘Migraine Hangover’—Because, Yes, It’s a Real Thing
By Korin Miller
What Really Happens to Your Pelvic Floor During Pregnancy and Childbirth?
What Really Happens to Your Pelvic Floor During Pregnancy and Childbirth?
By Korin Miller
Got the End of Summer Blues? You Could Be Experiencing Preemptive Seasonal Affective Disorder
Got the End of Summer Blues? You Could Be Experiencing Preemptive Seasonal Affective Disorder
By Rachel Kraus
Meet the Mom Who Holds the Guinness World Record for Running the Fastest Mile While...
Meet the Mom Who Holds the Guinness World Record for Running the Fastest Mile While...
Paid Content
7 Before-Bed Routines a Gastroenterologist and RD Do Nightly for Gut Health and Better Sleep
7 Before-Bed Routines a Gastroenterologist and RD Do Nightly for Gut Health and Better Sleep
By Ashley Broadwater
Your Laptop Is Filthy—Here’s How To Clean It, According to a Microbiologist and Cleaning Expert
Your Laptop Is Filthy—Here’s How To Clean It, According to a Microbiologist and Cleaning Expert
By Kells McPhillips
This Is the Optimal Rest Time Between Sets Based on Your Workout Goals, According to...
This Is the Optimal Rest Time Between Sets Based on Your Workout Goals, According to...
By Rebecca Norris
9 Leaders in Body Liberation To Follow on Social Media for Education, Inspiration, and Empowerment
9 Leaders in Body Liberation To Follow on Social Media for Education, Inspiration, and Empowerment
By Ashley Broadwater
Scientists Have Zeroed In on the Most Effective Exercise To Reduce Your Blood Pressure
Scientists Have Zeroed In on the Most Effective Exercise To Reduce Your Blood Pressure
By Ashley Broadwater
Feel Itchy ‘Down There’ Before or During Your Period? Doctors Explain Why It Happens
Feel Itchy ‘Down There’ Before or During Your Period? Doctors Explain Why It Happens
By Ashley Broadwater
Why Breastfeeding Can Totally Squash Your Desire for Sex—And What You Can Do About It
Why Breastfeeding Can Totally Squash Your Desire for Sex—And What You Can Do About It
By Shanetta McDonald
14 Intuitive Eating RDs To Follow on Instagram for a Better Relationship With Food
14 Intuitive Eating RDs To Follow on Instagram for a Better Relationship With Food
By Caroline Thomason, RD
I Got a Massage Every Week for a Month, and Here’s What I Learned
I Got a Massage Every Week for a Month, and Here’s What I Learned
By Lexi Reich
8 Natural Remedies for a Cough That’s Drier Than the Sahara
8 Natural Remedies for a Cough That’s Drier Than the Sahara
By Rebecca Norris
Don't Believe Any SPF Conspiracy Theories—Sun Protection Is Non-Negotiable
Don't Believe Any SPF Conspiracy Theories—Sun Protection Is Non-Negotiable
By Natalie Arroyo Camacho
7 Nutrient Deficiencies That May Lead to Low Energy—And the Best Foods for Bringing Your...
7 Nutrient Deficiencies That May Lead to Low Energy—And the Best Foods for Bringing Your...
By Caroline Thomason, RD
Can Self-Hypnosis Make You Fitter? I Tried It Before My Workouts for a Month To...
Can Self-Hypnosis Make You Fitter? I Tried It Before My Workouts for a Month To...
By Kells McPhillips
Netflix 'Live to 100' Documentary Series Names Singapore as a Long-Living Hot Spot and Reveals...
Netflix 'Live to 100' Documentary Series Names Singapore as a Long-Living Hot Spot and Reveals...
By Helen Carefoot
I’m a Dietitian and I Eat This Sweet Snack Every Day To Support My Bone...
I’m a Dietitian and I Eat This Sweet Snack Every Day To Support My Bone...
By Lauren Manaker, RD
Not All the Data You Get From Your Fitness Tracker Is Accurate—These Are the Most...
Not All the Data You Get From Your Fitness Tracker Is Accurate—These Are the Most...
By Rajpal Brar
Anti-Fat Bias Is Real, From Movies to Health-Care Settings—Here’s How To Mitigate the Dangers
Anti-Fat Bias Is Real, From Movies to Health-Care Settings—Here’s How To Mitigate the Dangers
By Ashley Broadwater
'I'm a Chiropractor and These Are the 11 Products I Tell All My Patients Who...
'I'm a Chiropractor and These Are the 11 Products I Tell All My Patients Who...
By Alexa Casanova
A Dermatologist and a Gynecologist Explain Why Heavy Periods Impact Hair Health—And How To Cope
A Dermatologist and a Gynecologist Explain Why Heavy Periods Impact Hair Health—And How To Cope
By Kara Jillian Brown
Another Reason To Try Pickleball: It’s Great for Your Bone Health
Another Reason To Try Pickleball: It’s Great for Your Bone Health
By Helen Hope
Chess Is More Popular Than Ever—and Playing It Can Boost Your Brain Health, According to...
Chess Is More Popular Than Ever—and Playing It Can Boost Your Brain Health, According to...
By Jaden DiMauro
A 5-Minute Warm-Up You Should Do Before Every Pickleball Game To Avoid Injuries
A 5-Minute Warm-Up You Should Do Before Every Pickleball Game To Avoid Injuries
By Helen Hope
Guilty, but: Dentists Say That Swishing Straight From the Mouthwash Bottle Is Among the Germiest...
Guilty, but: Dentists Say That Swishing Straight From the Mouthwash Bottle Is Among the Germiest...
By Ashley Broadwater
Are Over-the-Counter Sleep Aids the Answer to a Full Night’s Rest?
Are Over-the-Counter Sleep Aids the Answer to a Full Night’s Rest?
By Rebecca Norris
How To Fall Asleep Fast: 14 Expert Tips That Will Help You Doze Off ASAP
How To Fall Asleep Fast: 14 Expert Tips That Will Help You Doze Off ASAP
By Rebecca Norris
4 Actually-Enjoyable Longevity Habits That Can Help You Stay Healthier for Longer—No Diet or Exercise...
4 Actually-Enjoyable Longevity Habits That Can Help You Stay Healthier for Longer—No Diet or Exercise...
By Dominique Michelle Astorino
Thinking of Getting Botox While Pregnant? Here’s What Doctors Want You To Know
Thinking of Getting Botox While Pregnant? Here’s What Doctors Want You To Know
By Lauryn Higgins
‘I’m a Spinal Surgeon, and Here’s Why I Try To Hold a Plank for 2...
‘I’m a Spinal Surgeon, and Here’s Why I Try To Hold a Plank for 2...
By Rachel Kraus
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