Health

This Gentle Yet Energizing Stretch Routine for Seniors Will Bring Some Movement to Your Mornings
This Gentle Yet Energizing Stretch Routine for Seniors Will Bring Some Movement to Your Mornings
By Rachel Kraus
How To Care for Yourself During a ‘Migraine Hangover’—Because, Yes, It’s a Real Thing
How To Care for Yourself During a ‘Migraine Hangover’—Because, Yes, It’s a Real Thing
By Korin Miller
What Really Happens to Your Pelvic Floor During Pregnancy and Childbirth?
What Really Happens to Your Pelvic Floor During Pregnancy and Childbirth?
By Korin Miller
Got the End of Summer Blues? You Could Be Experiencing Preemptive Seasonal Affective Disorder
Got the End of Summer Blues? You Could Be Experiencing Preemptive Seasonal Affective Disorder
By Rachel Kraus
Meet the Mom Who Holds the Guinness World Record for Running the Fastest Mile While...
Meet the Mom Who Holds the Guinness World Record for Running the Fastest Mile While...
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7 Before-Bed Routines a Gastroenterologist and RD Do Nightly for Gut Health and Better Sleep
7 Before-Bed Routines a Gastroenterologist and RD Do Nightly for Gut Health and Better Sleep
By Ashley Broadwater
Your Laptop Is Filthy—Here’s How To Clean It, According to a Microbiologist and Cleaning Expert
Your Laptop Is Filthy—Here’s How To Clean It, According to a Microbiologist and Cleaning Expert
By Kells McPhillips
This Is the Optimal Rest Time Between Sets Based on Your Workout Goals, According to...
This Is the Optimal Rest Time Between Sets Based on Your Workout Goals, According to...
By Rebecca Norris
9 Leaders in Body Liberation To Follow on Social Media for Education, Inspiration, and Empowerment
9 Leaders in Body Liberation To Follow on Social Media for Education, Inspiration, and Empowerment
By Ashley Broadwater
Scientists Have Zeroed In on the Most Effective Exercise To Reduce Your Blood Pressure
Scientists Have Zeroed In on the Most Effective Exercise To Reduce Your Blood Pressure
By Ashley Broadwater
Feel Itchy ‘Down There’ Before or During Your Period? Doctors Explain Why It Happens
Feel Itchy ‘Down There’ Before or During Your Period? Doctors Explain Why It Happens
By Ashley Broadwater
Why Breastfeeding Can Totally Squash Your Desire for Sex—And What You Can Do About It
Why Breastfeeding Can Totally Squash Your Desire for Sex—And What You Can Do About It
By Shanetta McDonald
14 Intuitive Eating RDs To Follow on Instagram for a Better Relationship With Food
14 Intuitive Eating RDs To Follow on Instagram for a Better Relationship With Food
By Caroline Thomason, RD
I Got a Massage Every Week for a Month, and Here’s What I Learned
I Got a Massage Every Week for a Month, and Here’s What I Learned
By Lexi Reich
8 Natural Remedies for a Cough That’s Drier Than the Sahara
8 Natural Remedies for a Cough That’s Drier Than the Sahara
By Rebecca Norris
Don't Believe Any SPF Conspiracy Theories—Sun Protection Is Non-Negotiable
Don't Believe Any SPF Conspiracy Theories—Sun Protection Is Non-Negotiable
By Natalie Arroyo Camacho
7 Nutrient Deficiencies That May Lead to Low Energy—And the Best Foods for Bringing Your...
7 Nutrient Deficiencies That May Lead to Low Energy—And the Best Foods for Bringing Your...
By Caroline Thomason, RD
Can Self-Hypnosis Make You Fitter? I Tried It Before My Workouts for a Month To...
Can Self-Hypnosis Make You Fitter? I Tried It Before My Workouts for a Month To...
By Kells McPhillips
Netflix 'Live to 100' Documentary Series Names Singapore as a Long-Living Hot Spot and Reveals...
Netflix 'Live to 100' Documentary Series Names Singapore as a Long-Living Hot Spot and Reveals...
By Helen Carefoot
I’m a Dietitian and I Eat This Sweet Snack Every Day To Support My Bone...
I’m a Dietitian and I Eat This Sweet Snack Every Day To Support My Bone...
By Lauren Manaker, RD
Not All the Data You Get From Your Fitness Tracker Is Accurate—These Are the Most...
Not All the Data You Get From Your Fitness Tracker Is Accurate—These Are the Most...
By Rajpal Brar
Anti-Fat Bias Is Real, From Movies to Health-Care Settings—Here’s How To Mitigate the Dangers
Anti-Fat Bias Is Real, From Movies to Health-Care Settings—Here’s How To Mitigate the Dangers
By Ashley Broadwater
'I'm a Chiropractor and These Are the 11 Products I Tell All My Patients Who...
'I'm a Chiropractor and These Are the 11 Products I Tell All My Patients Who...
By Alexa Casanova
A Dermatologist and a Gynecologist Explain Why Heavy Periods Impact Hair Health—And How To Cope
A Dermatologist and a Gynecologist Explain Why Heavy Periods Impact Hair Health—And How To Cope
By Kara Jillian Brown
Another Reason To Try Pickleball: It’s Great for Your Bone Health
Another Reason To Try Pickleball: It’s Great for Your Bone Health
By Helen Hope
Chess Is More Popular Than Ever—and Playing It Can Boost Your Brain Health, According to...
Chess Is More Popular Than Ever—and Playing It Can Boost Your Brain Health, According to...
By Jaden DiMauro
A 5-Minute Warm-Up You Should Do Before Every Pickleball Game To Avoid Injuries
A 5-Minute Warm-Up You Should Do Before Every Pickleball Game To Avoid Injuries
By Helen Hope
Guilty, but: Dentists Say That Swishing Straight From the Mouthwash Bottle Is Among the Germiest...
Guilty, but: Dentists Say That Swishing Straight From the Mouthwash Bottle Is Among the Germiest...
By Ashley Broadwater
Are Over-the-Counter Sleep Aids the Answer to a Full Night’s Rest?
Are Over-the-Counter Sleep Aids the Answer to a Full Night’s Rest?
By Rebecca Norris
How To Fall Asleep Fast: 14 Expert Tips That Will Help You Doze Off ASAP
How To Fall Asleep Fast: 14 Expert Tips That Will Help You Doze Off ASAP
By Rebecca Norris
4 Actually-Enjoyable Longevity Habits That Can Help You Stay Healthier for Longer—No Diet or Exercise...
4 Actually-Enjoyable Longevity Habits That Can Help You Stay Healthier for Longer—No Diet or Exercise...
By Dominique Michelle Astorino
Thinking of Getting Botox While Pregnant? Here’s What Doctors Want You To Know
Thinking of Getting Botox While Pregnant? Here’s What Doctors Want You To Know
By Lauryn Higgins
‘I’m a Spinal Surgeon, and Here’s Why I Try To Hold a Plank for 2...
‘I’m a Spinal Surgeon, and Here’s Why I Try To Hold a Plank for 2...
By Rachel Kraus
4 Surprising Places To Use Retinoids, According to a Dermatologist
4 Surprising Places To Use Retinoids, According to a Dermatologist
By Anneke Knot
Everything You Need To Know if You're Getting Wisdom Teeth Surgery
Everything You Need To Know if You're Getting Wisdom Teeth Surgery
By Laura Onstot
5 Ways You Can Use a Staircase To Get a Fantastic, Full-Body Workout
5 Ways You Can Use a Staircase To Get a Fantastic, Full-Body Workout
By Rebecca Norris
What Is Binge Eating? An Intuitive Eating Dietitian Explains
What Is Binge Eating? An Intuitive Eating Dietitian Explains
By Isabel Vasquez, RD
Why Women Are More Likely To Experience Knee Injuries, and What You Can Do To...
Why Women Are More Likely To Experience Knee Injuries, and What You Can Do To...
By Amber Sayer
Everything You Need To Know About Sun Allergy Symptoms and Treatments
Everything You Need To Know About Sun Allergy Symptoms and Treatments
By Rebecca Norris
Why Stress and Anxiety Can Send You Running to the Bathroom
Why Stress and Anxiety Can Send You Running to the Bathroom
By Rebecca Norris
Can Ketamine Therapy Really Cure Depression? Here’s What You Should Know About the Promising, Trending...
Can Ketamine Therapy Really Cure Depression? Here’s What You Should Know About the Promising, Trending...
By Michele Ross
The No. 1 Way To Fight Inflammation and Boost Your Gut Health Through Food, From...
The No. 1 Way To Fight Inflammation and Boost Your Gut Health Through Food, From...
By Michele Ross
AI Is Now a Destructive Steward of Diet Culture
AI Is Now a Destructive Steward of Diet Culture
By Jessie Van Amburg
Here’s Why Your Back Might Hurt During Pregnancy, and What To Do About It
Here’s Why Your Back Might Hurt During Pregnancy, and What To Do About It
By Rachel Kraus
Each Surface You Run on Affects Your Body in Different Ways—Here's How, According to a...
Each Surface You Run on Affects Your Body in Different Ways—Here's How, According to a...
By Amber Sayer
This Kind of Daydreaming Is Connected to Better Brain Health, No Matter Your Age
This Kind of Daydreaming Is Connected to Better Brain Health, No Matter Your Age
By Korin Miller
Summertime SAD Is a Thing—Here’s How To Deal
Summertime SAD Is a Thing—Here’s How To Deal
By Rachel Kraus
I'm a 7-Time Egg Donor, and This Is What It's Like To Donate Your Eggs
I'm a 7-Time Egg Donor, and This Is What It's Like To Donate Your Eggs
By Alicia Erickson
3 Yoga Moves You Can Do Right From Your Chair To Relieve an Achy Back
3 Yoga Moves You Can Do Right From Your Chair To Relieve an Achy Back
By Rebecca Norris
Here’s What’s Actually Happening When You Have Trouble Remembering a Familiar Word—And What It Means...
Here’s What’s Actually Happening When You Have Trouble Remembering a Familiar Word—And What It Means...
By Nandini Maharaj
Here’s Why Vitamin Patches Aren’t Worth Your Time or Money
Here’s Why Vitamin Patches Aren’t Worth Your Time or Money
By Laura Onstot
Exercising With Osteoporosis: Here’s How To Maximize the Bone Health Benefits—While Staying Safe
Exercising With Osteoporosis: Here’s How To Maximize the Bone Health Benefits—While Staying Safe
By Korin Miller
The Very Best Heating Pads for Back Pain Relief, Backed Up by Medical Experts
The Very Best Heating Pads for Back Pain Relief, Backed Up by Medical Experts
By Krissy Howard
The Three Types of Support Every Runner Needs, According to People Who Run Every Day
The Three Types of Support Every Runner Needs, According to People Who Run Every Day
Paid Content
The World’s ‘Oldest Practicing Doctor’ Shares How He Keeps His Brain Sharp as a 101-Year-Old...
The World’s ‘Oldest Practicing Doctor’ Shares How He Keeps His Brain Sharp as a 101-Year-Old...
By Ashley Broadwater
When You’re Doing Hands-Only CPR, Staying on Beat Is Lifesaving
When You’re Doing Hands-Only CPR, Staying on Beat Is Lifesaving
By Helen Carefoot
I’m an RD With IBS—This Is How I Manage My Digestion While Traveling
I’m an RD With IBS—This Is How I Manage My Digestion While Traveling
By Caroline Thomason, RD
These Experts Are Begging You To Stop Trying To ‘Speed Up’ Your Workout Recovery
These Experts Are Begging You To Stop Trying To ‘Speed Up’ Your Workout Recovery
By Lauren Wingenroth
Why Your Allergies Are Worse When You Wake Up, and What Can Help
Why Your Allergies Are Worse When You Wake Up, and What Can Help
By Ashley Broadwater
A ‘Morning-After Pill for STIs’ Is Now Available via Telehealth
A ‘Morning-After Pill for STIs’ Is Now Available via Telehealth
By Corey Whelan
This Travel Pro's Trick Can Relieve Tired, Achy Feet After Standing All Day—And It's Podiatrist-Approved
This Travel Pro's Trick Can Relieve Tired, Achy Feet After Standing All Day—And It's Podiatrist-Approved
By Helen Hope
I’m an RD—These 12 High-Fiber Foods Have Been Linked to Cardiovascular Health and Longevity
I’m an RD—These 12 High-Fiber Foods Have Been Linked to Cardiovascular Health and Longevity
By Christina Manian, RD
8 Surprising Side Effects of Dehydration That Can Make You Feel… Not So Great
8 Surprising Side Effects of Dehydration That Can Make You Feel… Not So Great
By Ashley Broadwater
Why a Longevity Expert Swears by Rollerblading As Her Go-To Workout
Why a Longevity Expert Swears by Rollerblading As Her Go-To Workout
By Rachel Kraus
A Functional Medicine Doctor Shares Her No. 1 Tip for Exercising With Arthritis
A Functional Medicine Doctor Shares Her No. 1 Tip for Exercising With Arthritis
By Cathy Nelson
Get More Out of Your Mobility Work With This Simple Tweak To Nab 2-in-1 Benefits
Get More Out of Your Mobility Work With This Simple Tweak To Nab 2-in-1 Benefits
By Jennifer Heimlich
These 13 Creams and Ointments Provide Back Pain Relief in Just Seconds
These 13 Creams and Ointments Provide Back Pain Relief in Just Seconds
By Shannon Ullman
Science Shows ‘SuperAgers’ Have These 3 Lifestyle Factors in Common
Science Shows ‘SuperAgers’ Have These 3 Lifestyle Factors in Common
By Kells McPhillips
‘Hangover Hats’ Are Goofy, but a Neuropsychologist Says They Absolutely Can Help Ease Headaches
‘Hangover Hats’ Are Goofy, but a Neuropsychologist Says They Absolutely Can Help Ease Headaches
By Maki Yazawa
7 Surprising Things You’re Probably Doing That Are Damaging Your Pelvic Floor
7 Surprising Things You’re Probably Doing That Are Damaging Your Pelvic Floor
By Annita Katee
Goodbye, ‘Shy Girl Workouts’—Here Are 3 Expert Ways To Beat Gymtimidation
Goodbye, ‘Shy Girl Workouts’—Here Are 3 Expert Ways To Beat Gymtimidation
By Kells McPhillips
What To Know About the Postpartum Depression Pill
What To Know About the Postpartum Depression Pill
By Rachel Kraus
What *Actually* Happened When I Wore a Period Swimsuit on My Period
What *Actually* Happened When I Wore a Period Swimsuit on My Period
By Natalie Arroyo Camacho
This *Twist* on a Figure Four Stretch Series Turns the Hip Opener Into a Full-Body...
This *Twist* on a Figure Four Stretch Series Turns the Hip Opener Into a Full-Body...
By Rachel Kraus
Yes, Endocrine Disruptors Can Mess With Your Hormones—But There Are Ways To Reduce Your Exposure
Yes, Endocrine Disruptors Can Mess With Your Hormones—But There Are Ways To Reduce Your Exposure
By Erin Davis
Why Do I Stress Out Over Things That *Should* Make Me Happy?
Why Do I Stress Out Over Things That *Should* Make Me Happy?
By Nandini Maharaj
Will Tonal Make You Work Out More? I Ran a Year-Long Experiment With My Husband...
Will Tonal Make You Work Out More? I Ran a Year-Long Experiment With My Husband...
By Rachel Kraus
Here's What It Means if Your Poop Floats, According to Gastroenterologists
Here's What It Means if Your Poop Floats, According to Gastroenterologists
By Korin Miller
Everything I Wish I’d Known About Exercise During Egg Freezing Before I Started the Process
Everything I Wish I’d Known About Exercise During Egg Freezing Before I Started the Process
By Gabby Shacknai
3 Exercises That Will Help You Build a Strong Spine
3 Exercises That Will Help You Build a Strong Spine
By Amber Sayer
How To Keep Taking Your Hormonal Birth Control on Time When Changing Time Zones on...
How To Keep Taking Your Hormonal Birth Control on Time When Changing Time Zones on...
By Helen Carefoot
‘I Tried an At-Home Gut Microbiome Test and Followed Their Recommendations for 3 Months—Here’s the...
‘I Tried an At-Home Gut Microbiome Test and Followed Their Recommendations for 3 Months—Here’s the...
By Maki Yazawa
JLo Wants You To Know That She Enjoys the Occasional Cocktail—And That's Part of Her...
JLo Wants You To Know That She Enjoys the Occasional Cocktail—And That's Part of Her...
By Erica Sloan
Okay, TMI: Why Do I Feel So Tired After I Poop?
Okay, TMI: Why Do I Feel So Tired After I Poop?
By Korin Miller
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