Health

Here’s How Much Deep Sleep You Need Each Night—And Why Each Hour Is *So* Important...
Here’s How Much Deep Sleep You Need Each Night—And Why Each Hour Is *So* Important...
By Rebecca Norris
7 Early Signs of Alzheimer’s, and How They’re Different From Typical Age-Related Changes
7 Early Signs of Alzheimer’s, and How They’re Different From Typical Age-Related Changes
By Ashley Broadwater
How To Get Your Microbiome Back in Fighting Shape During (and After) a Round of...
How To Get Your Microbiome Back in Fighting Shape During (and After) a Round of...
By Michele Ross
To Bring Joy Back to Exercise, Try Approaching Fitness Like a Kid at Summer Camp
To Bring Joy Back to Exercise, Try Approaching Fitness Like a Kid at Summer Camp
By Rachel Kraus
Zeaxanthin Is an Anti-Inflammatory Compound That Helps Your Bones and Heart Stay Strong—and We Could...
Zeaxanthin Is an Anti-Inflammatory Compound That Helps Your Bones and Heart Stay Strong—and We Could...
By Lauren Wicks
How To Treat (and Avoid) a Rash From Sunscreen, According to Dermatologists
How To Treat (and Avoid) a Rash From Sunscreen, According to Dermatologists
By Rebecca Norris
How Long Does Sunscreen Last? Your Ultimate Guide to SPF Expiration Dates
How Long Does Sunscreen Last? Your Ultimate Guide to SPF Expiration Dates
By Rebecca Norris
A New Fertility Ecosystem Just Hatched: Cofertility Lets You Freeze Your Eggs for Free if...
A New Fertility Ecosystem Just Hatched: Cofertility Lets You Freeze Your Eggs for Free if...
By Erica Sloan
‘A New Drug Can Delay Type 1 Diabetes Onset—As Someone Who’s Lived With Type 1...
‘A New Drug Can Delay Type 1 Diabetes Onset—As Someone Who’s Lived With Type 1...
By Rachel Nall
Our 'Movement Hallway' Naturally Narrows With Age. But These Simple Mobility Strategies Can Help Maintain...
Our 'Movement Hallway' Naturally Narrows With Age. But These Simple Mobility Strategies Can Help Maintain...
By Cathy Nelson
A Postural Alignment Specialist Is Begging You To Do *This* Before Core Exercises if You...
A Postural Alignment Specialist Is Begging You To Do *This* Before Core Exercises if You...
By Jennifer Heimlich
5 Easy Digestion-Boosting Daily Habits RDs Recommend for Gut Health (and Happiness)
5 Easy Digestion-Boosting Daily Habits RDs Recommend for Gut Health (and Happiness)
By Michele Ross
It’s Not Just Endorphins—‘Hope Molecules’ Could Also Be Why You Feel So Good After Exercising
It’s Not Just Endorphins—‘Hope Molecules’ Could Also Be Why You Feel So Good After Exercising
By Rachel Kraus
The 5 Longevity Exercises a Physical Therapist Recommends To Stay Strong and Pain-Free As You...
The 5 Longevity Exercises a Physical Therapist Recommends To Stay Strong and Pain-Free As You...
By Alyssa Sparacino
Should You Be Rotating Your Probiotics To Keep Your Gut Balanced? (And Other RD-Recommended Ways...
Should You Be Rotating Your Probiotics To Keep Your Gut Balanced? (And Other RD-Recommended Ways...
By Michele Ross
Scientists Think They've Found a Way To Reverse Gray Hair, but There Are a Few...
Scientists Think They've Found a Way To Reverse Gray Hair, but There Are a Few...
By Kara Jillian Brown
The U.S. Has an Alarming Maternal Mortality Rate—Particularly for Black People. How Can We Change...
The U.S. Has an Alarming Maternal Mortality Rate—Particularly for Black People. How Can We Change...
By Tonya Russell
Could There Be a Link Between Meditation and Gut Health? It’s Complicated
Could There Be a Link Between Meditation and Gut Health? It’s Complicated
By Rachel Kraus
You’ve Been Lied To About Detox Dieting Since Day One—And Time’s Up
You’ve Been Lied To About Detox Dieting Since Day One—And Time’s Up
By Caroline Thomason, RD
2 Ways Your Digestive System Is Telling You That Vegetables Are a No-Go for Your...
2 Ways Your Digestive System Is Telling You That Vegetables Are a No-Go for Your...
By Ashley Broadwater
The 6 Probiotic Drinks a Dietitian Says Will Have a Very Real (and Very Positive)...
The 6 Probiotic Drinks a Dietitian Says Will Have a Very Real (and Very Positive)...
By Maki Yazawa
Many Eating Disorder Treatment Centers Ban Movement—For Me, That Only Made It Harder To Heal
Many Eating Disorder Treatment Centers Ban Movement—For Me, That Only Made It Harder To Heal
By Brooke Metz
Dermatologists Are Begging You To Read This Before You Get Your Next Piercing
Dermatologists Are Begging You To Read This Before You Get Your Next Piercing
By Emma Hobday
Soaking Your Feet Every Night Can Improve Circulation and Reduce Pain All the Way Up...
Soaking Your Feet Every Night Can Improve Circulation and Reduce Pain All the Way Up...
By Rachel Kraus
Why the TikTok 'Snatched' Trend Is Problematic and Potentially Harmful
Why the TikTok 'Snatched' Trend Is Problematic and Potentially Harmful
By Megan Falk
New Research Breaks Down What a Massage Gun Can *Actually* Do for You—And What It...
New Research Breaks Down What a Massage Gun Can *Actually* Do for You—And What It...
By Rajpal Brar
Is Spontaneous Labor Really Better Than Being Induced? Here’s What the Research Says
Is Spontaneous Labor Really Better Than Being Induced? Here’s What the Research Says
By Jillian Pretzel
Access to Gender-Affirming Care Is Under Threat—Here’s Why That’s Harmful
Access to Gender-Affirming Care Is Under Threat—Here’s Why That’s Harmful
By Erin Bunch
'I'm a Dentist, and I'm Begging You To Rinse Your Mouth After Sipping on These...
'I'm a Dentist, and I'm Begging You To Rinse Your Mouth After Sipping on These...
By Michele Ross
Here’s Why Your Teeth Might Be More Sensitive in the Summer—And the 3 Things You...
Here’s Why Your Teeth Might Be More Sensitive in the Summer—And the 3 Things You...
By Annita Katee
After Years of Fatphobia in the Doctor’s Office, This Is What It’s Like To Finally...
After Years of Fatphobia in the Doctor’s Office, This Is What It’s Like To Finally...
By Emilia Diamant
The 6 Golden Rules of Eating for Longevity, According to the Longest-Living People on Earth
The 6 Golden Rules of Eating for Longevity, According to the Longest-Living People on Earth
By Allie Flinn
When You're Feeling Exhausted, Is It Better To Nap or Get Moving To Get More...
When You're Feeling Exhausted, Is It Better To Nap or Get Moving To Get More...
By Jordan Galloway
It’s Time To Amplify the Vitiligo Conversation—Here’s What One Dermatologist Wants You To Know
It’s Time To Amplify the Vitiligo Conversation—Here’s What One Dermatologist Wants You To Know
Paid Content
Body Neutrality Focuses on Acceptance and Appreciation—Here Are 5 Tips for Practicing It
Body Neutrality Focuses on Acceptance and Appreciation—Here Are 5 Tips for Practicing It
By Lia Avellino, LCSW
What Does a ‘Longevity Coach’ Do—And Why Are Celebs Hiring Them?
What Does a ‘Longevity Coach’ Do—And Why Are Celebs Hiring Them?
By Korin Miller
‘I Struggled With Back Pain for Years, Until I Found Visceral Manipulation’
‘I Struggled With Back Pain for Years, Until I Found Visceral Manipulation’
By Jessica Giles
This Is the Easiest Way To Make Sure the Yogurt You Eat Is Actually Boosting...
This Is the Easiest Way To Make Sure the Yogurt You Eat Is Actually Boosting...
By Nathalie Alonso
7 Telltale Signs That You Should Check Your Iron Levels, According to Dietitians
7 Telltale Signs That You Should Check Your Iron Levels, According to Dietitians
By Korin Miller
The ‘Big 3’ Bad Habits That Might Be Hurting Your Hips—And What To Do Instead
The ‘Big 3’ Bad Habits That Might Be Hurting Your Hips—And What To Do Instead
By Kate Hull
3 Simple Forearm Stretches That Can Help Ease Those Aches and Pains After a Long...
3 Simple Forearm Stretches That Can Help Ease Those Aches and Pains After a Long...
By Amber Sayer
Giving Up Dieting Will Revolutionize Your Relationship with Movement (and Rest)
Giving Up Dieting Will Revolutionize Your Relationship with Movement (and Rest)
By Isabel Vasquez, RD
I’m an Eating Disorder RD, and These Are the 5 Myths You Need To Stop...
I’m an Eating Disorder RD, and These Are the 5 Myths You Need To Stop...
By Caroline Thomason, RD
The 5 Brain Health Habits Seth Rogen and His Wife Lauren Miller Rogen Do Every...
The 5 Brain Health Habits Seth Rogen and His Wife Lauren Miller Rogen Do Every...
By Jennifer Heimlich
‘I’m a Cardiologist and a Bollywood Dance Fitness Instructor, and This Is Why Dancing Is...
‘I’m a Cardiologist and a Bollywood Dance Fitness Instructor, and This Is Why Dancing Is...
By Helen Hope
Many Fitness Spaces Completely Ignore Disabled Bodies—That’s Starting To Change, But There's Plenty of Room...
Many Fitness Spaces Completely Ignore Disabled Bodies—That’s Starting To Change, But There's Plenty of Room...
By Gabrielle Kassel
Exercise Intolerance Has Nothing To Do With Your Fitness or Motivation To Work Out. How...
Exercise Intolerance Has Nothing To Do With Your Fitness or Motivation To Work Out. How...
By Amber Sayer
This Short Seated Stretch Routine Will Give Your Neck and Shoulders Some TLC at the...
This Short Seated Stretch Routine Will Give Your Neck and Shoulders Some TLC at the...
By Rachel Kraus
I Faced Severe Pain To Get an IUD for the Sake of My Relationship—So, Yes,...
I Faced Severe Pain To Get an IUD for the Sake of My Relationship—So, Yes,...
By Summer Cartwright
This Is How ADHD Symptoms Can Change As We Age
This Is How ADHD Symptoms Can Change As We Age
By Amber Sayer
The Common Reasons Why You May Want To Avoid Consuming Ginger
The Common Reasons Why You May Want To Avoid Consuming Ginger
By Alyssa Sparacino
Generational Dieting Trauma: How To Break the Diet Cycle With Your Kids
Generational Dieting Trauma: How To Break the Diet Cycle With Your Kids
By Caroline Thomason, RD
I Took a 60-Minute Theragun Recovery Class, and It Was More Relaxing Than Getting a...
I Took a 60-Minute Theragun Recovery Class, and It Was More Relaxing Than Getting a...
By Annita Katee
These $8 Insoles Add Arch Support to *Any* Pair of Sandals, and Are So Discreet,...
These $8 Insoles Add Arch Support to *Any* Pair of Sandals, and Are So Discreet,...
By Jessie Quinn
Here’s Why Some People Swear by Raspberry Leaf Tea To Ease Period Cramps and Labor
Here’s Why Some People Swear by Raspberry Leaf Tea To Ease Period Cramps and Labor
By Coralle Skye
Can’t Squat? Me Either. Here Are 3 Alternatives To Strengthen Your Glutes, Hips, and Hamstrings
Can’t Squat? Me Either. Here Are 3 Alternatives To Strengthen Your Glutes, Hips, and Hamstrings
By Amy Jordan
How To Understand the Air Quality Index (AQI) and Protect Yourself When the Air Is...
How To Understand the Air Quality Index (AQI) and Protect Yourself When the Air Is...
By Rachel Kraus
I Ate One Probiotic-Packed Belliwelli Bar (Designed for Those with Digestive Issues) Daily for a...
I Ate One Probiotic-Packed Belliwelli Bar (Designed for Those with Digestive Issues) Daily for a...
By Michele Ross
Why Some Sports Science Experts Call Heat Training the New Altitude Training
Why Some Sports Science Experts Call Heat Training the New Altitude Training
By Amber Sayer
Your Daily Multivitamin Could Be Causing These Side Effects Without You Realizing It
Your Daily Multivitamin Could Be Causing These Side Effects Without You Realizing It
By Ashley Broadwater
How To Re-Introduce Coffee After Going Cold Turkey (or Having a Cold) Without the Energy...
How To Re-Introduce Coffee After Going Cold Turkey (or Having a Cold) Without the Energy...
By Sharon Feiereisen
Can Drinking Ginger Ale *Actually* Help You Feel Less Nauseated?
Can Drinking Ginger Ale *Actually* Help You Feel Less Nauseated?
By Alyssa Sparacino
Sodium Significantly Impacts Your Body's Hydration Levels—Here's How, According to an RD
Sodium Significantly Impacts Your Body's Hydration Levels—Here's How, According to an RD
By Alondra Segoviano
‘I’m a Dietitian and a Mom, and I Add Avocados Into My Family’s Meals Every...
‘I’m a Dietitian and a Mom, and I Add Avocados Into My Family’s Meals Every...
Paid Content
I Swapped My Usual Workouts With Gardening for a Week, and Found New Ways To...
I Swapped My Usual Workouts With Gardening for a Week, and Found New Ways To...
By Allison Torres Burtka
Here's What You Need To Know About the 'Momnibus' Bill Aiming To Reduce Black Maternal...
Here's What You Need To Know About the 'Momnibus' Bill Aiming To Reduce Black Maternal...
By Kells McPhillips
What It Means if You're Missing Half Moons on Your Fingernails
What It Means if You're Missing Half Moons on Your Fingernails
By Rebecca Norris
How To Work Out Like a New Zealander
How To Work Out Like a New Zealander
By Rebecca Norris
What Goes in Does Come Out—So Here’s What You Need To Know About Eating Before...
What Goes in Does Come Out—So Here’s What You Need To Know About Eating Before...
By Gabrielle Kassel
Real Talk: Will Drinking Coffee on My Hot Girl Walk Make Me Poop My Pants?
Real Talk: Will Drinking Coffee on My Hot Girl Walk Make Me Poop My Pants?
By Rebecca Norris
As Temps Heat Up, These Are the 3 Stages of Dehydration To Watch Out For
As Temps Heat Up, These Are the 3 Stages of Dehydration To Watch Out For
By Amber Sayer
Can 'Pre-Hydrating' Really Help Prevent a Hangover?
Can 'Pre-Hydrating' Really Help Prevent a Hangover?
By Michele Ross
8 Simple Things You Should Always Do To Reset After Working at a Desk for...
8 Simple Things You Should Always Do To Reset After Working at a Desk for...
By Helen Carefoot
The Connection Between Disabilities and Depression Needs Year-Round Attention
The Connection Between Disabilities and Depression Needs Year-Round Attention
By Akilah Cadet
6 Effective Ways To Challenge Restrictive Eating Habits and Have a Healthier Relationship With Food,...
6 Effective Ways To Challenge Restrictive Eating Habits and Have a Healthier Relationship With Food,...
By Ashley Broadwater
Incline Push-Ups Build the Arm Strength You Need To 'Drop and Gimme 20'
Incline Push-Ups Build the Arm Strength You Need To 'Drop and Gimme 20'
By Zoe Weiner
Coconut Oil Can Help Heal Sunburned Skin—If You Time It Right
Coconut Oil Can Help Heal Sunburned Skin—If You Time It Right
By Ashley Broadwater
Crawling, Hanging, and Moving Like a Kid Fixed My Back Pain—And Made Me Feel Stronger...
Crawling, Hanging, and Moving Like a Kid Fixed My Back Pain—And Made Me Feel Stronger...
By Anna Rollins
Here’s Why a Daily Stretching Routine Is *So* Darn Helpful for Your Overall Health
Here’s Why a Daily Stretching Routine Is *So* Darn Helpful for Your Overall Health
By Amelia McBride
Is It Okay To Drink Sparkling Water All Day, Every Day? Here’s How Your Fizzy...
Is It Okay To Drink Sparkling Water All Day, Every Day? Here’s How Your Fizzy...
By Michele Ross
If Mosquitos Love You, Consider Buying Some Different Soap, According to Science
If Mosquitos Love You, Consider Buying Some Different Soap, According to Science
By Rachel Kraus
Recognizing the Signs of Medical Gaslighting Is the First Step to Reclaiming Your Voice—And Health
Recognizing the Signs of Medical Gaslighting Is the First Step to Reclaiming Your Voice—And Health
By Nandini Maharaj
There’s New Research That May Offer Hope for People Who Have Lost Their Sense of...
There’s New Research That May Offer Hope for People Who Have Lost Their Sense of...
By Saida Pagán
This Electric Toothbrush Promises To Remove 7 Times More Plaque Than Manual Brushing—At Less Than...
This Electric Toothbrush Promises To Remove 7 Times More Plaque Than Manual Brushing—At Less Than...
By Rebecca Norris
1 … 7 8 9 10 11 … 54
Share
Pinterest
>
Copy Link
>