Health

These 13 Creams and Ointments Provide Back Pain Relief in Just Seconds
These 13 Creams and Ointments Provide Back Pain Relief in Just Seconds
By Shannon Ullman
Science Shows ‘SuperAgers’ Have These 3 Lifestyle Factors in Common
Science Shows ‘SuperAgers’ Have These 3 Lifestyle Factors in Common
By Kells McPhillips
‘Hangover Hats’ Are Goofy, but a Neuropsychologist Says They Absolutely Can Help Ease Headaches
‘Hangover Hats’ Are Goofy, but a Neuropsychologist Says They Absolutely Can Help Ease Headaches
By Maki Yazawa
7 Surprising Things You’re Probably Doing That Are Damaging Your Pelvic Floor
7 Surprising Things You’re Probably Doing That Are Damaging Your Pelvic Floor
By Annita Katee
Goodbye, ‘Shy Girl Workouts’—Here Are 3 Expert Ways To Beat Gymtimidation
Goodbye, ‘Shy Girl Workouts’—Here Are 3 Expert Ways To Beat Gymtimidation
By Kells McPhillips
What To Know About the Postpartum Depression Pill
What To Know About the Postpartum Depression Pill
By Rachel Kraus
What *Actually* Happened When I Wore a Period Swimsuit on My Period
What *Actually* Happened When I Wore a Period Swimsuit on My Period
By Natalie Arroyo Camacho
This *Twist* on a Figure Four Stretch Series Turns the Hip Opener Into a Full-Body...
This *Twist* on a Figure Four Stretch Series Turns the Hip Opener Into a Full-Body...
By Rachel Kraus
Yes, Endocrine Disruptors Can Mess With Your Hormones—But There Are Ways To Reduce Your Exposure
Yes, Endocrine Disruptors Can Mess With Your Hormones—But There Are Ways To Reduce Your Exposure
By Erin Davis
Why Do I Stress Out Over Things That *Should* Make Me Happy?
Why Do I Stress Out Over Things That *Should* Make Me Happy?
By Nandini Maharaj
Will Tonal Make You Work Out More? I Ran a Year-Long Experiment With My Husband...
Will Tonal Make You Work Out More? I Ran a Year-Long Experiment With My Husband...
By Rachel Kraus
Here's What It Means if Your Poop Floats, According to Gastroenterologists
Here's What It Means if Your Poop Floats, According to Gastroenterologists
By Korin Miller
Everything I Wish I’d Known About Exercise During Egg Freezing Before I Started the Process
Everything I Wish I’d Known About Exercise During Egg Freezing Before I Started the Process
By Gabby Shacknai
3 Exercises That Will Help You Build a Strong Spine
3 Exercises That Will Help You Build a Strong Spine
By Amber Sayer
How To Keep Taking Your Hormonal Birth Control on Time When Changing Time Zones on...
How To Keep Taking Your Hormonal Birth Control on Time When Changing Time Zones on...
By Helen Carefoot
‘I Tried an At-Home Gut Microbiome Test and Followed Their Recommendations for 3 Months—Here’s the...
‘I Tried an At-Home Gut Microbiome Test and Followed Their Recommendations for 3 Months—Here’s the...
By Maki Yazawa
JLo Wants You To Know That She Enjoys the Occasional Cocktail—And That's Part of Her...
JLo Wants You To Know That She Enjoys the Occasional Cocktail—And That's Part of Her...
By Erica Sloan
Okay, TMI: Why Do I Feel So Tired After I Poop?
Okay, TMI: Why Do I Feel So Tired After I Poop?
By Korin Miller
What It’s Like To Spend 48 Hours in the Hamptons Working Out Like a 'Real...
What It’s Like To Spend 48 Hours in the Hamptons Working Out Like a 'Real...
By Rachel Kraus
Meet the Podiatrist-Approved ‘Pain-Relieving’ Shoes That Noticeably Improved My Lower Back and Knee Pain
Meet the Podiatrist-Approved ‘Pain-Relieving’ Shoes That Noticeably Improved My Lower Back and Knee Pain
By Cathy Nelson
Yes, Prenatal Vitamins Can Offer Benefits Even When You’re Not Pregnant
Yes, Prenatal Vitamins Can Offer Benefits Even When You’re Not Pregnant
By Lauryn Higgins
Does Taking Hormonal Birth Control Help or Hurt Your Sleep?
Does Taking Hormonal Birth Control Help or Hurt Your Sleep?
By Tehrene Firman
Chronic Stress Can Lead to Lower Cognitive Function—But Here Are 7 Ways To Mitigate It
Chronic Stress Can Lead to Lower Cognitive Function—But Here Are 7 Ways To Mitigate It
By Rebecca Norris
Why Do My Toenails Bruise So Easily? A Nail Expert Explains
Why Do My Toenails Bruise So Easily? A Nail Expert Explains
By Rebecca Norris
7 Expert-Approved Ways To Beat the Heat While You’re Working from Home With Little (or...
7 Expert-Approved Ways To Beat the Heat While You’re Working from Home With Little (or...
By Lauryn Higgins
If Your Shoulders Are Super Tight and Painful, This Simple Move From a Massage Therapist...
If Your Shoulders Are Super Tight and Painful, This Simple Move From a Massage Therapist...
By Rebecca Norris
Taking a Pre-Workout Supplement? You Might Not Be Getting the Ingredients You Think You Are
Taking a Pre-Workout Supplement? You Might Not Be Getting the Ingredients You Think You Are
By Rachel Kraus
This Simple Tool Offers One of the Easiest Ways To Improve Your Grip Strength, According...
This Simple Tool Offers One of the Easiest Ways To Improve Your Grip Strength, According...
By Cathy Nelson
Standing for Several Hours Certainly Feels Like a Workout… But Is It?
Standing for Several Hours Certainly Feels Like a Workout… But Is It?
By Kate Hull
5 Healthy Afternoon Habits Inspired by the Longest-Living People in the World, in Case You're...
5 Healthy Afternoon Habits Inspired by the Longest-Living People in the World, in Case You're...
By Helen Carefoot
8 Ways To Make Walking in the Heat More Bearable, According to a Walking Coach
8 Ways To Make Walking in the Heat More Bearable, According to a Walking Coach
By Rachael Wade
Kids Learn Anti-Fat Bias Earlier Than You May Realize—Here’s How To Address It With Them
Kids Learn Anti-Fat Bias Earlier Than You May Realize—Here’s How To Address It With Them
By Ashley Broadwater
Your Risk of Getting a UTI Goes Up in Summer—Here’s What You Can Do To...
Your Risk of Getting a UTI Goes Up in Summer—Here’s What You Can Do To...
By Cathy Nelson
One Surprising Place Where Your Poor Sleep Habits Could Turn Up? The Dentist’s Office
One Surprising Place Where Your Poor Sleep Habits Could Turn Up? The Dentist’s Office
By Rachel Kraus
This Life-Changing Baseless Car Seat Installs Into an Uber in 5 Seconds Flat—And It's on...
This Life-Changing Baseless Car Seat Installs Into an Uber in 5 Seconds Flat—And It's on...
By Ali Finney
'I'm a Neuroscientist and Sleep Expert for the U.S. Army, and Here's Exactly What I...
'I'm a Neuroscientist and Sleep Expert for the U.S. Army, and Here's Exactly What I...
By Tehrene Firman
10 Vegetables That Contain Close to Zero Grams of Fiber (Sensitive Stomach Hive, Assemble)
10 Vegetables That Contain Close to Zero Grams of Fiber (Sensitive Stomach Hive, Assemble)
By Christina Manian, RD
Here's How Much 'Silent Exercise' You Do Every Day If You Have a Baby You...
Here's How Much 'Silent Exercise' You Do Every Day If You Have a Baby You...
By Kate Hull
Your Feet and Ankles Deserve a Nice Stretch, Too—And This 8-Minute Session Hits All the...
Your Feet and Ankles Deserve a Nice Stretch, Too—And This 8-Minute Session Hits All the...
By Rachel Kraus
Yoga Can Help You Manage Your Blood Sugar—Here’s Why, and How To Get Started
Yoga Can Help You Manage Your Blood Sugar—Here’s Why, and How To Get Started
By Ashley Lall
Why Can’t I Stop Bouncing My Leg? A Neuroscience Expert and Psychoanalyst Explain the Common...
Why Can’t I Stop Bouncing My Leg? A Neuroscience Expert and Psychoanalyst Explain the Common...
By Saanya Ali
‘I’m a Gastro, and Eating More of These Fermented Foods Can Boost Your Sleep—in Addition...
‘I’m a Gastro, and Eating More of These Fermented Foods Can Boost Your Sleep—in Addition...
By Michele Ross
Home Remedies for Allergies To Stop Sneezing and Itchy Eyes in Their Tracks
Home Remedies for Allergies To Stop Sneezing and Itchy Eyes in Their Tracks
By Rebecca Norris
Pregnant? Here’s Everything You Need To Know About the Glucose Tolerance Test
Pregnant? Here’s Everything You Need To Know About the Glucose Tolerance Test
By Erin Davis
Soaking Your Feet in Black Tea Might Be the Secret to Stopping Foot Sweat in...
Soaking Your Feet in Black Tea Might Be the Secret to Stopping Foot Sweat in...
By Rachel Kraus
Start Your Day With 4 Simple Habits for Gut Health, According to Dietitians
Start Your Day With 4 Simple Habits for Gut Health, According to Dietitians
By Caroline Thomason, RD
Certain Heart Medications Could Make High Temps More Dangerous—Here's What Cardiologists Want You To Know
Certain Heart Medications Could Make High Temps More Dangerous—Here's What Cardiologists Want You To Know
By Oladimeji Ewumi
Why Kayaking Is the Ideal Summer Workout With Its Heart-Healthy, Core-Strengthening, Mood-Boosting Perks
Why Kayaking Is the Ideal Summer Workout With Its Heart-Healthy, Core-Strengthening, Mood-Boosting Perks
By Ashley Broadwater
‘I’m a Gastro, and This Is the #1 Juice I Drink for Digestive Regularity and...
‘I’m a Gastro, and This Is the #1 Juice I Drink for Digestive Regularity and...
By Michele Ross
What’s the Best Time of Day To Walk? Two Sleep Experts, a Registered Dietitian, and...
What’s the Best Time of Day To Walk? Two Sleep Experts, a Registered Dietitian, and...
By Natalie Arroyo Camacho
Why Katie Couric, 66, Loves Pickleball and Believes You’re Never Too Old To Compete in...
Why Katie Couric, 66, Loves Pickleball and Believes You’re Never Too Old To Compete in...
By Lauren Wingenroth
Here’s How Much Deep Sleep You Need Each Night—And Why Each Hour Is *So* Important...
Here’s How Much Deep Sleep You Need Each Night—And Why Each Hour Is *So* Important...
By Rebecca Norris
7 Early Signs of Alzheimer’s, and How They’re Different From Typical Age-Related Changes
7 Early Signs of Alzheimer’s, and How They’re Different From Typical Age-Related Changes
By Ashley Broadwater
How To Get Your Microbiome Back in Fighting Shape During (and After) a Round of...
How To Get Your Microbiome Back in Fighting Shape During (and After) a Round of...
By Michele Ross
To Bring Joy Back to Exercise, Try Approaching Fitness Like a Kid at Summer Camp
To Bring Joy Back to Exercise, Try Approaching Fitness Like a Kid at Summer Camp
By Rachel Kraus
Zeaxanthin Is an Anti-Inflammatory Compound That Helps Your Bones and Heart Stay Strong—and We Could...
Zeaxanthin Is an Anti-Inflammatory Compound That Helps Your Bones and Heart Stay Strong—and We Could...
By Lauren Wicks
How To Treat (and Avoid) a Rash From Sunscreen, According to Dermatologists
How To Treat (and Avoid) a Rash From Sunscreen, According to Dermatologists
By Rebecca Norris
How Long Does Sunscreen Last? Your Ultimate Guide to SPF Expiration Dates
How Long Does Sunscreen Last? Your Ultimate Guide to SPF Expiration Dates
By Rebecca Norris
A New Fertility Ecosystem Just Hatched: Cofertility Lets You Freeze Your Eggs for Free if...
A New Fertility Ecosystem Just Hatched: Cofertility Lets You Freeze Your Eggs for Free if...
By Erica Sloan
‘A New Drug Can Delay Type 1 Diabetes Onset—As Someone Who’s Lived With Type 1...
‘A New Drug Can Delay Type 1 Diabetes Onset—As Someone Who’s Lived With Type 1...
By Rachel Nall
Our 'Movement Hallway' Naturally Narrows With Age. But These Simple Mobility Strategies Can Help Maintain...
Our 'Movement Hallway' Naturally Narrows With Age. But These Simple Mobility Strategies Can Help Maintain...
By Cathy Nelson
A Postural Alignment Specialist Is Begging You To Do *This* Before Core Exercises if You...
A Postural Alignment Specialist Is Begging You To Do *This* Before Core Exercises if You...
By Jennifer Heimlich
5 Easy Digestion-Boosting Daily Habits RDs Recommend for Gut Health (and Happiness)
5 Easy Digestion-Boosting Daily Habits RDs Recommend for Gut Health (and Happiness)
By Michele Ross
It’s Not Just Endorphins—‘Hope Molecules’ Could Also Be Why You Feel So Good After Exercising
It’s Not Just Endorphins—‘Hope Molecules’ Could Also Be Why You Feel So Good After Exercising
By Rachel Kraus
The 5 Longevity Exercises a Physical Therapist Recommends To Stay Strong and Pain-Free As You...
The 5 Longevity Exercises a Physical Therapist Recommends To Stay Strong and Pain-Free As You...
By Alyssa Sparacino
Should You Be Rotating Your Probiotics To Keep Your Gut Balanced? (And Other RD-Recommended Ways...
Should You Be Rotating Your Probiotics To Keep Your Gut Balanced? (And Other RD-Recommended Ways...
By Michele Ross
Scientists Think They've Found a Way To Reverse Gray Hair, but There Are a Few...
Scientists Think They've Found a Way To Reverse Gray Hair, but There Are a Few...
By Kara Jillian Brown
The U.S. Has an Alarming Maternal Mortality Rate—Particularly for Black People. How Can We Change...
The U.S. Has an Alarming Maternal Mortality Rate—Particularly for Black People. How Can We Change...
By Tonya Russell
Could There Be a Link Between Meditation and Gut Health? It’s Complicated
Could There Be a Link Between Meditation and Gut Health? It’s Complicated
By Rachel Kraus
You’ve Been Lied To About Detox Dieting Since Day One—And Time’s Up
You’ve Been Lied To About Detox Dieting Since Day One—And Time’s Up
By Caroline Thomason, RD
2 Ways Your Digestive System Is Telling You That Vegetables Are a No-Go for Your...
2 Ways Your Digestive System Is Telling You That Vegetables Are a No-Go for Your...
By Ashley Broadwater
The 6 Probiotic Drinks a Dietitian Says Will Have a Very Real (and Very Positive)...
The 6 Probiotic Drinks a Dietitian Says Will Have a Very Real (and Very Positive)...
By Maki Yazawa
Many Eating Disorder Treatment Centers Ban Movement—For Me, That Only Made It Harder To Heal
Many Eating Disorder Treatment Centers Ban Movement—For Me, That Only Made It Harder To Heal
By Brooke Metz
Dermatologists Are Begging You To Read This Before You Get Your Next Piercing
Dermatologists Are Begging You To Read This Before You Get Your Next Piercing
By Emma Hobday
Soaking Your Feet Every Night Can Improve Circulation and Reduce Pain All the Way Up...
Soaking Your Feet Every Night Can Improve Circulation and Reduce Pain All the Way Up...
By Rachel Kraus
Why the TikTok 'Snatched' Trend Is Problematic and Potentially Harmful
Why the TikTok 'Snatched' Trend Is Problematic and Potentially Harmful
By Megan Falk
New Research Breaks Down What a Massage Gun Can *Actually* Do for You—And What It...
New Research Breaks Down What a Massage Gun Can *Actually* Do for You—And What It...
By Rajpal Brar
Is Spontaneous Labor Really Better Than Being Induced? Here’s What the Research Says
Is Spontaneous Labor Really Better Than Being Induced? Here’s What the Research Says
By Jillian Pretzel
Access to Gender-Affirming Care Is Under Threat—Here’s Why That’s Harmful
Access to Gender-Affirming Care Is Under Threat—Here’s Why That’s Harmful
By Erin Bunch
'I'm a Dentist, and I'm Begging You To Rinse Your Mouth After Sipping on These...
'I'm a Dentist, and I'm Begging You To Rinse Your Mouth After Sipping on These...
By Michele Ross
Here’s Why Your Teeth Might Be More Sensitive in the Summer—And the 3 Things You...
Here’s Why Your Teeth Might Be More Sensitive in the Summer—And the 3 Things You...
By Annita Katee
After Years of Fatphobia in the Doctor’s Office, This Is What It’s Like To Finally...
After Years of Fatphobia in the Doctor’s Office, This Is What It’s Like To Finally...
By Emilia Diamant
The 6 Golden Rules of Eating for Longevity, According to the Longest-Living People on Earth
The 6 Golden Rules of Eating for Longevity, According to the Longest-Living People on Earth
By Allie Flinn
When You're Feeling Exhausted, Is It Better To Nap or Get Moving To Get More...
When You're Feeling Exhausted, Is It Better To Nap or Get Moving To Get More...
By Jordan Galloway
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