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I’m a Yoga Teacher With an Unpopular Opinion: Pigeon Pose Sucks. Try These Hip-Openers Instead
By
Teresa Adele
I Tried Taking Magnesium for Better Sleep—Here's How I Feel After 30 Days
By
Alyssa Sparacino
The Most Gut-Friendly Way To Drink Coffee Late in the Day, According to a Dietitian
By
Michele Ross
Dunking Your Head in Cold Water Can Make Migraine Pain Chill Out—Here’s Why
By
Oladimeji Ewumi
7 Dermatologists Share 7 Tips for Applying Sunscreen Correctly—Because We're All Making the Same Mistakes
By
Kara Jillian Brown
These Are the Best Sneakers To Wear if You Have Achilles Tendonitis, According to Podiatrists
By
Gabrielle Kassel
Your Brain and Body Need More Carbs Than You Realize—Here’s How To Tell You’re Not...
By
Ashley Broadwater
This 10-Minute Low-Impact Barre Session Packs a Lot of Burn in a Short Amount of...
By
Han Schneider
Asking for a Friend: Can You Have Anal if You Have IBS?
By
Gabrielle Kassel
This Curaçao Resort Has an Off-Site Restaurant Program That Features RD-Approved and Gut-Friendly Ingredients
By
Kayla Hui
Dealing With Spring Allergies? An Allergist Says These Are the Foods You Should Add—and Avoid—in...
By
Cathy Nelson
The 3 Most Effective Abs Exercises You Can Do at Home Using Just a Wall
By
Amber Sayer
7 Things You Should Always Do Before You Drink Coffee in the Morning—Not After
By
Sharon Feiereisen
Looking To Strengthen Your Pelvic Floor? Here’s a Secret Weapon
By
Rachel Kraus
Can You Get a ‘Runner's High’ From Walking? Experts Say Yes
By
Amber Sayer
Why Eating Beans Is One of the Easiest Ways To Boost Your Longevity
By
Kelsey Ogletree
What 'The Couch Test' Can Tell You About Your Hip Mobility
By
Rebecca Norris
The Benefits of TikTok’s Latest Really Good Idea, ‘Soft Hiking’
By
Rachel Kraus
'I’m a Former WWE Diva, and Here’s How I Built a Rock-Solid Core To Stand...
By
Rachel Kraus
Allergies Got You Congested? Try These 3 Simple Breathing Techniques From a Respiratory Therapist
By
Ashley Broadwater
Here’s the Real Risk When Your Dog Licks Your Face—And Why This Veterinarian Lets Her...
By
Corey Whelan
5 Dermatologist-Recommended Tricks To Keep Sweaty Sunscreen From Dripping Into Your Eyes
By
Korin Miller
5 Beverages the Longest-Living People in the World Drink Every Day for Healthy Aging
By
Erin Bunch
Learning To Do Handstands at Age 30 Healed My Relationship to Exercise After a Lifetime...
By
Callie Radke Stevens
A Fitness Trainer Explains the Difference Between the Terms 'Low Intensity' and 'Low Impact'
By
Rachel Kraus
‘I’m a Gastroenterologist, and Here’s What Happens When You Swallow Gum—And How Long It Takes...
By
Michele Ross
The 3 Easy Stretches That Everyone With Tight Achilles Tendons Should Do, According to a...
By
Amber Sayer
The SPF Brand Dermatologists Always Recommend Just Launched a Hydrating Spray-On Mineral Sunscreen That's Totally...
By
Kara Jillian Brown
I Asked 3 Female Pro Golfers My Biggest Golf Swing Question—Yes, It’s About My Boobs
By
Rachel Kraus
4 Ways To Prioritize Your Well-Being That Only Take 10 Minutes, According to a Nutritionist
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These 4 Yoga Poses Can Ease Period Cramps and Other PMS Symptoms
By
Amber Sayer
16 Best Postpartum Swimsuits for New Moms, According to a New Mom
By
Elena Sheppard
What Doctors Want Young People To Know About Colorectal Cancer—Including How Screenings Can Save Your...
By
Lauryn Higgins
The Implications of ‘Midsize’ Talk on TikTok Are Complicated—Here’s What To Consider
By
Ashley Broadwater
Meet Sulforaphane, the Longevity-Promoting Nutrient That’s Excellent at Fighting Inflammation
By
Lauren Wicks
4 Lifestyle Habits the Longest-Lived People on the Planet All Have in Common
By
Kells McPhillips
5 Things To Do Before Bed Tonight for Better Gut Health
By
Isadora Baum
Dermatologists Decode What Everything Means on a Sunscreen Bottle
By
Kara Jillian Brown
You Can Improve Your Brain Health As You Age: Promising Research Tells Us How
By
Han Schneider
This New and Improved 'Beautypedia' Gives You the Power To Suss Out Irritating Ingredients in...
By
Kara Jillian Brown
3 Ways To Use a Foam Roller To Relieve Knee Pain in 10 Minutes
By
Amber Sayer
‘I’m a Gastroenterologist, and These Are the 5 Most Gut-Friendly Sweeteners’ (Yes, There’s One Clear...
By
Michele Ross
Research Says 150 Years Is the Longest Possible Lifespan for Humans. Here Are 8 Top...
By
Kara Jillian Brown
Here’s Why the Heart-Healthy Mediterranean Diet Can Help Mitigate Migraine Attacks, According to Experts
By
Corey Whelan
I'm a Sex Therapist, and Here's How Sex Toys Can Improve Your Sexual Wellness Beyond...
By
Aliyah Moore
No, You Don’t Have To Head Outside To Do a Walking Workout—Here Are the Bonus...
By
Kate Hull
Here's *Exactly* What a Dermatologist Wants You To Do if You Touch Poison Ivy
By
Kara Jillian Brown
Why a Germ Expert Is Begging You To Remove the Foil or Plastic Seal Under...
By
Annita Katee
This Italian Brand Is Basically the Patagonia of Beauty, and It's Making Serious Strides for...
By
Dominique Michelle Astorino
Your Bathroom Is a High Bacteria Zone—Here's How Often To Clean the Floors
By
Helen Carefoot
Why Do I Love Weird Smells? Here's What the Science Says
By
Amelia McBride
Here's When You Should Stop Drinking Water Before Bed To Avoid Late-Night Bathroom Breaks
By
Michele Ross
This Powerful HIV-Prevention Initiative Centers Pleasure for Black Women—A Demo That Accounts for 60% of...
By
Erica Sloan
‘I’m a 102-Year-Old Holistic Medicine Specialist, and I Still Ride My Adult Tricycle. Here Are...
By
Rebecca Norris
What To Do if You’re Pushing Hard During a Workout and Still Not Hitting Your...
By
Cathy Nelson
How To Tell if Weird Changes in Your Poop Are an Emergency or NBD, According...
By
Corey Whelan
Many People Don’t Tell Their Partners About Chronic Health Condition(s). Here’s Why—And What Helps
By
Ashley Broadwater
Despite What TikTok Says, Hip Thrusts Won't Impact Your Fertility, According to a Reproductive Endocrinologist
By
Jessica Giles
‘I Study the Microbiome for a Living, and These Are the 5 Non-Negotiable Things Everyone...
By
Maki Yazawa
Exactly What Science Says About Artificial Sweeteners—And How They Impact Your Health
By
Christina Manian, RD
How To Do Fire Hydrants, the Simple Floor Move That Will Scorch Your Glutes, Thighs,...
By
Rachel Kraus
Hear Us Out: It’s Time for Companies To Offer Paid Menstrual Leave
By
Sandra Rose Salathe
The 8 Stretches a Physical Therapist Does Every Morning To Start Her Day
By
Rachel Kraus
More Women Are Finding Their Power in the Weight Room—And Enjoying the Bone-Building, Mood-Boosting Perks
By
Rebecca Norris
‘I’m a Trainer, and Here’s How I Design a Workout for Max Mental Health Benefits’
By
Lauren Wingenroth
Dietitians and Derms Agree: It's Time To Debunk These 5 Myths About Eating Collagen
By
Isadora Baum
'I'm a Gynecologist, and These Are the Top Questions Patients Ask Me About STIs'
By
Helen Carefoot
Get Your Petroleum Off My Body
By
Alden Wicker
How To Keep Runner’s Knee From Cramping Your Stride
By
Tehrene Firman
Looking for At-Home UTI Remedies? Here's Why That Could Do More Harm Than Good, According...
By
Han Schneider
Running a Marathon? You Might Want To Schedule a Walk for the Day After the...
By
Rachel Kraus
Can You Pay Off Sleep Debt? Here's What Sleep Doctors Want You To Know About...
By
Helen Carefoot
How… Less-Than-Ideal Is It To Pause a Virtual Workout Class for a Couple Minutes Here...
By
Amber Sayer
It’s Time We Change the Negative Narrative on Parabens
By
Kara Jillian Brown
Is It *Really* That Bad To Mix Alcohol and Allergy Meds? A Pharmacist Weighs In
By
Ashley Broadwater
As Microplastics Amass, Our Planet’s Plastic Problem Is Getting Personal
By
Erica Sloan
If Aching Legs Keep You Up at Night, Try These 5 Simple Strategies From a...
By
Han Schneider
I Tried Contrast Bathing to Feel What It's Actually Like—and Learned Why It Can Help...
By
Christina Stiehl
How To Practice 'Lengthened Breathing' Exercises and Fall Asleep in Minutes
By
Natalie Arroyo Camacho
Your Kombucha May Have More Alcohol in It Than You Assume (Especially if It’s Homemade)
By
Christina Manian, RD
Traveling for an Abortion Adds an Emotional Toll to an Already Fraught Experience
By
Sandra Rose Salathe
This Is Why You Always Fall Asleep During Movies—And How To Stay Awake So You...
By
Kate Schweitzer
Doing Trampoline Workouts Unlocked My Inner Child and Gave Me a Joint-Friendly Way To Get...
By
Ashley Broadwater
As a Norwegian, I’ve Always Taken the Benefits of Fresh Air for Granted. But There’s...
By
Jessica Furseth
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