Healthy Body
Breast Health Confused About Feminine Hygiene Products Healthy Gut Hormone Health Menstrual Health OK TMI What the Wellness
Healthy Eating Tips
6 Effective Ways To Challenge Restrictive Eating Habits and Have a Healthier Relationship With Food, According to Anti-Diet RDs
By Ashley Broadwater
Fitness Tips
Incline Push-Ups Build the Arm Strength You Need To 'Drop and Gimme 20'
By Zoe Weiner
Skin-Care Tips
Coconut Oil Can Help Heal Sunburned Skin—If You Time It Right
By Ashley Broadwater
Healthy Body
Crawling, Hanging, and Moving Like a Kid Fixed My Back Pain—And Made Me Feel Stronger Than Ever
By Anna Rollins
Fitness Tips
Here’s Why a Daily Stretching Routine Is *So* Darn Helpful for Your Overall Health
By Amelia McBride
Healthy Drinks
Is It Okay To Drink Sparkling Water All Day, Every Day? Here’s How Your Fizzy Fix Can Help (or Hinder) Your Health
By Michele Ross
Healthy Body
If Mosquitos Love You, Consider Buying Some Different Soap, According to Science
By Rachel Kraus
Healthy Body
Recognizing the Signs of Medical Gaslighting Is the First Step to Reclaiming Your Voice—And Health
By Nandini Maharaj
Healthy Body
There’s New Research That May Offer Hope for People Who Have Lost Their Sense of Smell
By Saida Pagán
Healthy Body
This Electric Toothbrush Promises To Remove 7 Times More Plaque Than Manual Brushing—At Less Than Half the Price of Competitors
By Rebecca Norris
Skin-Care Tips
This At-Home Hormone Test Helped Me Biohack My Skin-Care Routine
By Lisa De Santis
Healthy Body
‘I'm a Longevity Expert, and I'm Begging You To Stop Canceling Your Social Plans’
By Jennifer Heimlich
Fitness Tips
Experts Say These Are the Best Ways To Keep From Straining Your Neck During Exercise
By Cathy Nelson
Mental Challenges
How Letting Go of My Identity as the ‘Fit’ Friend Allowed My Relationship With Food and Movement To Blossom
By Isabel Vasquez, RD
Skin-Care Tips
‘I’m a 53-Year-Old Esthetician, and This Is the $0 Skin Hack I Do Every Night To Keep My Complexion Firm’
By Rebecca Norris
Fitness Tips
I'm a Physical Therapist, and Here's the Short Warm-Up I Recommend Anyone Do Before Swimming
By Rajpal Brar
Self-Care Tips
Here's How Alyson Stoner Uses 'Micro Resets' To Reclaim Time on Her Busiest Days
By Amelia McBride
Fitness Equipment
These 5 Underrated Pieces of Gym Equipment Can Take Your Workout From ‘Good’ to ‘Great,’ According to a Trainer
By Amber Sayer
Healthy Drinks
​​Wait... Can Caffeine Cause Migraines or Cure Them?
By Michele Ross
Healthy Body
You’re Gonna Wanna Avoid These 4 Bad Pieces of Allergy Advice Going Around TikTok
By Ashley Broadwater
Healthy Body
This Simple Exercise Can Simultaneously Help Relieve Low Back Pain and Ease Tight Hamstrings, According to a PT
By Jessica Giles
Healthy Body
If You Sit at a Desk All Day, Spending Just 3 Minutes on These Mobility Moves Will Help Improve Your Posture
By Jessica Giles
Fitness Equipment
The Gamification of Fitness Is Booming, but What Are Its Benefits and Potential Downsides?
By Mercey Livingston
Healthy Eating Tips
I’m an Intuitive Eating RD—These Are the 4 Techniques That I Myself Use To Build a Better Relationship With Food
By Kelsey Kunik, RDN
Healthy Body
I Felt Like My Back Was Out To Get Me. But To Fix My Back Pain, I Had To Become Friends With My Body
By Jessica Furseth
Healthy Body
I Tried PEMF Therapy, and It Eased My Chronic Shoulder Pain—While Also Leaving Me More Relaxed and Focused
By Rebecca Norris
Sneakers
A Podiatrist Says These Are the Best Running Shoes To Wear if You Have Plantar Fasciitis
By Amber Sayer
Healthy Body
Can You Get Cavities From Kissing? Here's What a Dentist Wants You To Know
By Ashley Broadwater
Self-Care Tips
Here's How To Take an Effective Mini Mental Health Break During the Work Day—So You Can Feel More Focused and Less Stressed
By Rachel Kraus
CrossFit Workouts
I Started Breathing Correctly While Lifting Weights, and It Changed My Workouts in 3 Major Ways
By Han Schneider
Parenting Advice
Parenting Brand Frida Just Launched a Fertility Line To Take Some of the Guesswork Out of Getting Pregnant
By Erica Sloan
Places to Visit
Why Do We Love To Sweat? I Stepped Inside a Temazcal To Find Out
By Rachel Kraus
Healthy Body
4 Mistakes Cardiologists Want People To Avoid When Starting a Heart-Healthy Fitness Routine
By Han Schneider
Healthy Mind
'I've Had Chronic Conditions for 32 Years, and Here Are My Top 2 Tips for Advocating for Yourself at a Doctor's Appointment'
By Helen Carefoot
Healthy Body
FDA Approval of Over-the-Counter Birth Control Is a Game-Changer for Women’s Health and Autonomy
By Sandra Rose Salathe
Healthy Body
‘I’m an Ironman Athlete and Heart Doctor—Here’s How I Design My Workouts for the Greatest Cardio Benefits’
By Lauren Wingenroth
Healthy Gut
Constipated? A Daily Dose of Olive Oil Might Help Get Things Moving, According to Gastroenterologists
By Korin Miller
Presented By Nike
If Everyone Would Just Listen to Jameela Jamil, the World Would Be Better
By Abbey Stone
Presented By Nike
I Don't Need My Scars To Remind Me That I'm Strong
By Kara Jillian Brown
Presented By Nike
Weightlifting Helped Me Shift My Fitness Goal From Getting Smaller To Taking Up Space—And I Feel More Powerful Than Ever
By Han Schneider
Presented By Nike
The Real Cost of 'Quick-Fix' Culture
By Zoe Weiner
Presented By Nike
I Thought I Would Never Walk Again, but Thanks to Bionic Legs—And My Own Resilience—I Just Completed the Final Mile of a Marathon
By Rachel Kraus
Presented By Nike
Medical Bigotry Is Harming Fat People
By Carla Sosenko
Presented By Nike
How Bethany C. Meyers Is Meeting Motherhood With a Body-Neutral Approach
By Alexis Berger
Healthy Body
'I'm an Entomologist, and Here's How To Treat—And Prevent—Chigger Bites'
By Han Schneider
Healthy Body
Why You Should Get Tested for STIs Annually—Even if You’re in a Monogamous Relationship
By Cathy Nelson
Self-Care Tips
4 Morning Habits of the Longest-Living People in the World
By Francesca Krempa
Fitness Tips
I Tried Walking in the Mall Like My Mom Did When I Was a Kid, and Now I Understand the Appeal
By Amelia McBride
Healthy Body
Here's What It's Actually Like Living With Long COVID
By Kristin Shrader
Healthy Body
I’ve Had a 'Hypoallergenic' Dog for 5 Years, and Just Found Out I’m Highly Allergic to Him—Here’s How I’m Managing It
By Dory Zayas
Healthy Body
Did You Know Your Seasonal Allergies Can Be Triggered by Totally Unrelated Foods?
By Ashley Broadwater
Healthy Eating Tips
​​Butyrate Is a Crucial Part of a Balanced Gut Microbiome—Here’s How To Boost Your Levels, According to a Gastro
By Michele Ross
Postpartum Needs
The Founders of Swehl Want To Shrink the Huge and Long-Ignored Breastfeeding Learning Curve
By Erica Sloan
Yoga
I’m a Yoga Teacher With an Unpopular Opinion: Pigeon Pose Sucks. Try These Hip-Openers Instead
By Teresa Adele
Healthy Sleeping Habits
I Tried Taking Magnesium for Better Sleep—Here's How I Feel After 30 Days
By Alyssa Sparacino
Healthy Drinks
The Most Gut-Friendly Way To Drink Coffee Late in the Day, According to a Dietitian
By Michele Ross
Healthy Body
Dunking Your Head in Cold Water Can Make Migraine Pain Chill Out—Here’s Why
By Oladimeji Ewumi
Sunscreen
7 Dermatologists Share 7 Tips for Applying Sunscreen Correctly—Because We're All Making the Same Mistakes
By Kara Jillian Brown
Footwear
These Are the Best Sneakers To Wear if You Have Achilles Tendonitis, According to Podiatrists
By Gabrielle Kassel
Healthy Eating Tips
Your Brain and Body Need More Carbs Than You Realize—Here’s How To Tell You’re Not Eating Enough
By Ashley Broadwater
Healthy Body
This 10-Minute Low-Impact Barre Session Packs a Lot of Burn in a Short Amount of Time
By Han Schneider
Sex Advice
Asking for a Friend: Can You Have Anal if You Have IBS?
By Gabrielle Kassel
Travel Tips
This Curaçao Resort Has an Off-Site Restaurant Program That Features RD-Approved and Gut-Friendly Ingredients
By Kayla Hui
Healthy Body
Dealing With Spring Allergies? An Allergist Says These Are the Foods You Should Add—and Avoid—in Your Diet
By Cathy Nelson
Fitness Equipment
The 3 Most Effective Abs Exercises You Can Do at Home Using Just a Wall
By Amber Sayer
Food and Nutrition
7 Things You Should Always Do Before You Drink Coffee in the Morning—Not After
By Sharon Feiereisen
Fitness Equipment
Looking To Strengthen Your Pelvic Floor? Here’s a Secret Weapon
By Rachel Kraus
Fitness Tips
Can You Get a ‘Runner's High’ From Walking? Experts Say Yes
By Amber Sayer
Healthy Eating Tips
Why Eating Beans Is One of the Easiest Ways To Boost Your Longevity
By Kelsey Ogletree
Fitness Tips
What 'The Couch Test' Can Tell You About Your Hip Mobility
By Rebecca Norris
Active Recovery
The Benefits of TikTok’s Latest Really Good Idea, ‘Soft Hiking’
By Rachel Kraus
Boxing Tips
'I’m a Former WWE Diva, and Here’s How I Built a Rock-Solid Core To Stand My Ground'
By Rachel Kraus
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