Healthy Body
Breast Health Confused About Feminine Hygiene Products Healthy Gut Hormone Health Menstrual Health OK TMI What the Wellness
Healthy Body
7 Surprising Things You’re Probably Doing That Are Damaging Your Pelvic Floor
By Annita Katee
Fitness Tips
Goodbye, ‘Shy Girl Workouts’—Here Are 3 Expert Ways To Beat Gymtimidation
By Kells McPhillips
Swimwear
What *Actually* Happened When I Wore a Period Swimsuit on My Period
By Natalie Arroyo Camacho
Fitness Tips
This *Twist* on a Figure Four Stretch Series Turns the Hip Opener Into a Full-Body Move
By Rachel Kraus
Healthy Body
Yes, Endocrine Disruptors Can Mess With Your Hormones—But There Are Ways To Reduce Your Exposure
By Erin Davis
Healthy Mind
Why Do I Stress Out Over Things That *Should* Make Me Happy?
By Nandini Maharaj
Fitness Technology
Will Tonal Make You Work Out More? I Ran a Year-Long Experiment With My Husband To Find Out
By Rachel Kraus
Healthy Gut
Here's What It Means if Your Poop Floats, According to Gastroenterologists
By Korin Miller
Healthy Body
Everything I Wish I’d Known About Exercise During Egg Freezing Before I Started the Process
By Gabby Shacknai
Fitness Tips
3 Exercises That Will Help You Build a Strong Spine
By Amber Sayer
Travel Tips
How To Keep Taking Your Hormonal Birth Control on Time When Changing Time Zones on a Long-Haul Trip
By Helen Carefoot
Healthy Gut
‘I Tried an At-Home Gut Microbiome Test and Followed Their Recommendations for 3 Months—Here’s the Impact It Had on My Gut Health’
By Maki Yazawa
Healthy Drinks
JLo Wants You To Know That She Enjoys the Occasional Cocktail—And That's Part of Her New Balanced Take on Well-being
By Erica Sloan
Healthy Body
Okay, TMI: Why Do I Feel So Tired After I Poop?
By Korin Miller
Fitness Tips
What It’s Like To Spend 48 Hours in the Hamptons Working Out Like a 'Real Housewife'
By Rachel Kraus
Footwear
Meet the Podiatrist-Approved ‘Pain-Relieving’ Shoes That Noticeably Improved My Lower Back and Knee Pain
By Cathy Nelson
Vitamins and Supplements
Yes, Prenatal Vitamins Can Offer Benefits Even When You’re Not Pregnant
By Lauryn Higgins
Healthy Sleeping Habits
Does Taking Hormonal Birth Control Help or Hurt Your Sleep?
By Tehrene Firman
Healthy Mind
Chronic Stress Can Lead to Lower Cognitive Function—But Here Are 7 Ways To Mitigate It
By Rebecca Norris
Healthy Body
Why Do My Toenails Bruise So Easily? A Nail Expert Explains
By Rebecca Norris
Healthy Body
7 Expert-Approved Ways To Beat the Heat While You’re Working from Home With Little (or No) AC
By Lauryn Higgins
Healthy Body
If Your Shoulders Are Super Tight and Painful, This Simple Move From a Massage Therapist Can Help Relieve Tension ASAP
By Rebecca Norris
Vitamins and Supplements
Taking a Pre-Workout Supplement? You Might Not Be Getting the Ingredients You Think You Are
By Rachel Kraus
Fitness Tips
This Simple Tool Offers One of the Easiest Ways To Improve Your Grip Strength, According to a Physical Therapist
By Cathy Nelson
Healthy Body
Standing for Several Hours Certainly Feels Like a Workout… But Is It?
By Kate Hull
Healthy Mind
5 Healthy Afternoon Habits Inspired by the Longest-Living People in the World, in Case You're Feeling the Afternoon Slump
By Helen Carefoot
Fitness Tips
8 Ways To Make Walking in the Heat More Bearable, According to a Walking Coach
By Rachael Wade
Healthy Body
Kids Learn Anti-Fat Bias Earlier Than You May Realize—Here’s How To Address It With Them
By Ashley Broadwater
Healthy Body
Your Risk of Getting a UTI Goes Up in Summer—Here’s What You Can Do To Prevent One
By Cathy Nelson
Healthy Sleeping Habits
One Surprising Place Where Your Poor Sleep Habits Could Turn Up? The Dentist’s Office
By Rachel Kraus
Healthy Eating Tips
10 Vegetables That Contain Close to Zero Grams of Fiber (Sensitive Stomach Hive, Assemble)
By Christina Manian, RD
Fitness Tips
Here's How Much 'Silent Exercise' You Do Every Day If You Have a Baby You Carry Everywhere
By Kate Hull
Active Recovery
Your Feet and Ankles Deserve a Nice Stretch, Too—And This 8-Minute Session Hits All the Good Spots
By Rachel Kraus
Fitness Tips
Yoga Can Help You Manage Your Blood Sugar—Here’s Why, and How To Get Started
By Ashley Lall
Healthy Body
Why Can’t I Stop Bouncing My Leg? A Neuroscience Expert and Psychoanalyst Explain the Common Habit
By Saanya Ali
Healthy Eating Tips
‘I’m a Gastro, and Eating More of These Fermented Foods Can Boost Your Sleep—in Addition to Your Digestion’
By Michele Ross
Healthy Body
Home Remedies for Allergies To Stop Sneezing and Itchy Eyes in Their Tracks
By Rebecca Norris
Body Care
Soaking Your Feet in Black Tea Might Be the Secret to Stopping Foot Sweat in Its Tracks
By Rachel Kraus
Healthy Eating Tips
Start Your Day With 4 Simple Habits for Gut Health, According to Dietitians
By Caroline Thomason, RD
Healthy Body
Certain Heart Medications Could Make High Temps More Dangerous—Here's What Cardiologists Want You To Know
By Oladimeji Ewumi
Fitness Tips
Why Kayaking Is the Ideal Summer Workout With Its Heart-Healthy, Core-Strengthening, Mood-Boosting Perks
By Ashley Broadwater
Healthy Drinks
‘I’m a Gastro, and This Is the #1 Juice I Drink for Digestive Regularity and Anti-Inflammatory Perks'
By Michele Ross
Fitness Tips
What’s the Best Time of Day To Walk? Two Sleep Experts, a Registered Dietitian, and a Fitness Expert Answer
By Natalie Arroyo Camacho
Fitness Tips
Why Katie Couric, 66, Loves Pickleball and Believes You’re Never Too Old To Compete in Sports
By Lauren Wingenroth
Healthy Sleeping Habits
Here’s How Much Deep Sleep You Need Each Night—And Why Each Hour Is *So* Important for Your Overall Health
By Rebecca Norris
Healthy Mind
7 Early Signs of Alzheimer’s, and How They’re Different From Typical Age-Related Changes
By Ashley Broadwater
Healthy Eating Tips
How To Get Your Microbiome Back in Fighting Shape During (and After) a Round of Antibiotics, Which ‘Unbalance’ Your Gut
By Michele Ross
Fitness Tips
To Bring Joy Back to Exercise, Try Approaching Fitness Like a Kid at Summer Camp
By Rachel Kraus
Healthy Eating Tips
Zeaxanthin Is an Anti-Inflammatory Compound That Helps Your Bones and Heart Stay Strong—and We Could All Be Eating More of It
By Lauren Wicks
Sunscreen
How To Treat (and Avoid) a Rash From Sunscreen, According to Dermatologists
By Rebecca Norris
Sunscreen
How Long Does Sunscreen Last? Your Ultimate Guide to SPF Expiration Dates
By Rebecca Norris
Healthy Pregnancy
A New Fertility Ecosystem Just Hatched: Cofertility Lets You Freeze Your Eggs for Free if You Donate Half
By Erica Sloan
Healthy Body
‘A New Drug Can Delay Type 1 Diabetes Onset—As Someone Who’s Lived With Type 1 for 30 Years, I Feel Excited About It’
By Rachel Nall
Fitness Tips
Our 'Movement Hallway' Naturally Narrows With Age. But These Simple Mobility Strategies Can Help Maintain It
By Cathy Nelson
Fitness Tips
A Postural Alignment Specialist Is Begging You To Do *This* Before Core Exercises if You Have Back Pain
By Jennifer Heimlich
Healthy Eating Tips
5 Easy Digestion-Boosting Daily Habits RDs Recommend for Gut Health (and Happiness)
By Michele Ross
Mental Challenges
It’s Not Just Endorphins—‘Hope Molecules’ Could Also Be Why You Feel So Good After Exercising
By Rachel Kraus
Fitness Tips
The 5 Longevity Exercises a Physical Therapist Recommends To Stay Strong and Pain-Free As You Age—No Equipment Required
By Alyssa Sparacino
Healthy Eating Tips
Should You Be Rotating Your Probiotics To Keep Your Gut Balanced? (And Other RD-Recommended Ways To Stay Regular)
By Michele Ross
Hair-Care Tips
Scientists Think They've Found a Way To Reverse Gray Hair, but There Are a Few Things Dermatologists Want You To Know
By Kara Jillian Brown
Healthy Pregnancy
The U.S. Has an Alarming Maternal Mortality Rate—Particularly for Black People. How Can We Change This Tragic Trajectory?
By Tonya Russell
Healthy Gut
Could There Be a Link Between Meditation and Gut Health? It’s Complicated
By Rachel Kraus
Healthy Eating Tips
You’ve Been Lied To About Detox Dieting Since Day One—And Time’s Up
By Caroline Thomason, RD
Eating Vegetarian
2 Ways Your Digestive System Is Telling You That Vegetables Are a No-Go for Your Gut—Plus How To Resolve It
By Ashley Broadwater
Healthy Drinks
The 6 Probiotic Drinks a Dietitian Says Will Have a Very Real (and Very Positive) Impact on Your Digestive System
By Maki Yazawa
Healthy Body
Many Eating Disorder Treatment Centers Ban Movement—For Me, That Only Made It Harder To Heal
By Brooke Metz
Skin-Care Tips
Dermatologists Are Begging You To Read This Before You Get Your Next Piercing
By Emma Hobday
Healthy Body
Soaking Your Feet Every Night Can Improve Circulation and Reduce Pain All the Way Up Your Legs, Hips, and Lower Back
By Rachel Kraus
Healthy Body
Why the TikTok 'Snatched' Trend Is Problematic and Potentially Harmful
By Megan Falk
Fitness Equipment
New Research Breaks Down What a Massage Gun Can *Actually* Do for You—And What It Can't
By Rajpal Brar
Healthy Pregnancy
Is Spontaneous Labor Really Better Than Being Induced? Here’s What the Research Says
By Jillian Pretzel
Healthy Body
Access to Gender-Affirming Care Is Under Threat—Here’s Why That’s Harmful
By Erin Bunch
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