Healthy Body
Breast Health Confused About Feminine Hygiene Products Healthy Gut Hormone Health Menstrual Health OK TMI What the Wellness
Fitness Tips
Are Standing Core Workouts Better Than Floor-Based Ones? Here’s What a Trainer Has To Say
By Alyssa Sparacino
Fitness Tips
No Matter How Much You Struggle With Sleep, Working Out Might Help You Live Longer
By Rachel Kraus
Relationship Tips
I Started Taking Walks With My Husband Every Evening, and It’s Allowed Us To Connect in Surprising Ways
By Alyssa Sparacino
Sustainable Living
Meet the Brand Taking On the Pharmaceutical Industry's Single-Use Plastic Problem
By Han Schneider
Fitness Tips
Looking To Reboot Your Fitness Routine? Here's Why Spring Is the Perfect Time for a Refresh
By Rajpal Brar
Home Tech
Dentists Say This LED Whitening Kit Is Gentler on Gums Than Gels and Strips—So I Tried It
By Angelica Wilson
Relationship Tips
5 Ways To Support a Friend or Loved One Going Through a Big Surgery
By Han Schneider
Fitness Tips
I Thought I Hated Working Out With a Buddy—Then I Made My Sister Go With Me for a Month
By Jessica Giles
Healthy Body
7 Things That Happen to Your Body When You Take the Stairs Every Day
By Rebecca Norris
Fitness Tips
Is Stretching Enough Movement for the Day?
By Rebecca Norris
Healthy Cooking
The 5 Gut-Friendly Cooking Oils a Gastroenterologist Always Keeps Packed in His Pantry
By Michele Ross
Fitness Tips
Do *This* First After Finishing an Intense Workout
By Lauren Wingenroth
Healthy Pregnancy
'I'm a Reproductive Endocrinologist, and Here's What To Expect During a Fertility Consultation'
By Julie Weingarden Dubin
Healthy Body
Not Only Is 'Sitting Like a Lady' an Outdated Concept, It's Also Bad for Your Pelvic Floor
By Han Schneider
Food and Nutrition
I Tried Swapping My Morning Coffee for Electrolyte Water, and My Energy Levels Are Stable for the First Time in Forever
By Lauren Wicks
Fitness Tips
3 Pre-Workout Breathing Exercises That Will Give You *Just* the Right Energy You Need
By Helen Hope
Healthy Body
Here's the No. 1 Cleaning Mistake an Allergist and Professional Cleaner See People Make During Allergy Season
By Han Schneider
Healthy Cooking
‘I’m a Chef That Spends 14 Hours on My Feet Daily, and I’ve Sworn by These Podiatrist-Approved Shoes To Support Me in the Kitchen for 20+ Years’
By Maki Yazawa
Healthy Eating Tips
How Your Body Is Telling You That Your Gut Is Imbalanced (Even When Your Digestion Is Regular)
By Michele Ross
Healthy Body
The Life-Saving Overdose Treatment Narcan Is Now Available Over the Counter—Here's What You Should Know
By Han Schneider
Fitness Equipment
Riding an E-Bike as a Plus-Size Person Reminded Me That Exercise Doesn't Have To Make You Suffer
By Han Schneider
Healthy Body
Is Your Water Filter Doing More Harm Than Good? Here's How To Safeguard Your Drinking Water
By Victoria Malloy
Healthy Sleeping Habits
What Does It Mean if I Have Super Vivid Dreams Every Night (and Sometimes Wake Up Exhausted)?
By Julie Weingarden Dubin
Healthy Eating Tips
I’m an RD, and Here’s How Your Gut Health Impacts Your Energy Levels—Plus How To Boost Both
By Kelsey Kunik, RDN
Fitness Tips
Plot Twist: We Might Be Spending *Too* Much Time Trying To Strengthen Our Core
By Lauren Wingenroth
Healthy Body
Have the Past 3 Years Given You ‘Pandemic Pelvis’? Here’s What To Know About the Symptoms Experts Are Seeing Everywhere
By Rachel Kraus
Active Recovery
The 3 Telltale Signs You Need To Strengthen (Not Stretch) Your Tight, Achy Hip Flexors
By Amber Sayer
Fitness Tips
Trainers Say the Viral '3-2-8' Workout Trend Is One They Can Wholeheartedly Get Behind
By Dominique Michelle Astorino
Healthy Mind
Why the FDA Approved a Video Game—Yes, a Video Game!—as an Official Treatment for ADHD
By Han Schneider
Fitness Tips
3 Seated Core Exercises You Can Do on Your Daily Commute
By Lily Canter
Healthy Body
Here's Why Doctors Are Begging You Not To Take Tylenol While Hungover
By Oladimeji Ewumi
Healthy Recipes for Dinner
8 Anti-Inflammatory, Gut-Friendly Potato Recipes With 5 Ingredients or Less
By Lulu Chang
Fitness Tips
How To Do a 'Work In' Workout So Someone Using the Equipment You Want Is Never an Exercise Stop Sign
By Brittany Hammond
Healthy Body
How Long Does It Take for a Piercing To Heal? A Professional Piercer and a Doctor Weigh In
By Corey Whelan
Healthy Eating Tips
Are Hormone-Balancing Products a Scam?
By Anthea Levi, RD
Footwear
Need a Free Midday Mood Boost? Swap Out Your Socks, Say Podiatrists
By Amelia McBride
Healthy Pregnancy
Dental Care Is Prenatal Care—And a Gap Is Increasing Maternal Health Inequities
By Kirsten Nunez
Healthy Drinks
Why a Coffee Expert and a Dietitian Strongly Advise You Skip That Orange-Juice-in-Coffee Trend
By Maki Yazawa
Self-Care Tips
How the Designer Water Bottle Got Us To Take Hydration Seriously
By Jessica Goodman
Healthy Body
Okay, Seriously, Why Is It So Hard To Floss Sometimes?
By Han Schneider
Healthy Body
‘I’m an 82-Year-Old Triathlete and Longevity Expert. Here’s My Top Tip for Staying Mentally and Physically Sharp’
By Rachel Kraus
Hormone Health
Menstrual-Cycle-Syncing Workouts Are Breaking Taboos—And Raising Questions
By Rachel Kraus
Fitness Tips
'I’m a 69-Year-Old Trainer, and I Swear By These 3 Moves for Building Healthy Bones'
By Rachel Kraus
Healthy Body
Apparently, Norovirus Is Immune to Hand Sanitizer. So How Can You Protect Yourself From the Infamous Stomach Bug?
By Han Schneider
Meditation 101
The Candle Method Is One of the Easiest Ways To Engage Kids in Breathwork—Here’s How To Do It
By Jessica Estrada
Healthy Sleeping Habits
This Is the Best Sleep Position for When You Have a Headache and You’re Just Trying To Doze Off
By Helen Carefoot
Healthy Eating Tips
The Idea That Nightshade Vegetables Are 'Bad' for Us Is a Complete Falsehood, Says a Functional Medicine Doctor and an RD
By Maki Yazawa
Healthy Body
Novo Nordisk Joins Eli Lilly in Reducing Insulin List Prices—Here's Everything You Need To Know
By Corey Whelan
Healthy Body
‘Endometriosis—and the Stigma Attached to It—Destroyed My Organs, My Friendships, and My Joy’
By Erin Bunch
Healthy Eating Tips
5 Signs That Fermented Foods Are Incompatible with Your Body—Plus What the Underlying Triggers May Be
By Michele Ross
Fitness Tips
These Are the Best Ways To Use Exercise To Manage Diabetes—And What To Avoid
By Amber Sayer
Fitness Tips
What To Do When You’re Just Not Feeling What’s on Your Workout Plan for the Day
By Rachel Kraus
Healthy Body
This CBD Balm Instantly Melts Away My Period Pain, and Smells Amazing As It Soothes
By Han Schneider
Healthy Mind
The Key to More Efficient Surgery Might Be… Heavy Metal Music?!
By Rachel Kraus
Healthy Body
I Will Never Be As Strong as I Used To Be. But Reclaiming My Fitness Is My Triumph Over Trauma
By Amber Sayer
Healthy Drinks
11 'Near Beers' That Taste Just as Refreshing as a Regular Brewski, Without the Alcohol
By Francesca Krempa
Fitness Tips
What TikTok’s Viral Hands-Free Sit-Squat-Stand ‘Fitness Test’ Really Says About Your Body
By Rachel Kraus
Hair-Care Tips
Post-COVID Hair Loss Is a Real Thing. Here's How To Deal With It
By Laura Wheatman Hill
Fitness Tips
Struggling With Exercise Burnout? Here's How To Get Your Energy—and Motivation—Back, According to a Trainer
By Ashley Broadwater
Fitness Tips
Want To Up Your Pickleball Game? Try These Functional Pilates Moves
By Amber Sayer
Healthy Eating Tips
For a Happier, Healthier Mental State, Intuitive Eating RDs Want To Deinfluence the Habit of Body Checking
By Sarah Glinski, RD
Healthy Body
Here's Why You Should Always Use a Lead Test Kit When You Buy From a Thrift Store, According to a Toxicologist
By Han Schneider
Fitness Tips
The Unexpected Downside of 'Exercise Snacks': Always Feeling Like You Need More
By Anna Rollins
Active Recovery
You Can Turn Your Hot Girl Walks Into Money for Charity Right Now
By Rachel Kraus
Healthy Eating Tips
Take This Functional Medicine RD's ‘Gut Archetype’ Quiz To Learn What Makes Your Own Microbiome Tick
By Michele Ross
Relationship Tips
How To Handle a Partner Who Regularly Fat Shames You
By Nandini Maharaj
Spinning Workouts
How the Spin Entrepreneur Behind Those Viral Videos Helps Students Find Their Confidence
By Lauren Wingenroth
Healthy Body
Is It Bad To Nap Every Day? A Sleep Specialist Weighs In
By Ashley Broadwater
Healthy Cooking
‘I’m a Gastroenterologist—These Are My 5 Go-To Spices for Boosting Digestion and Fighting Inflammation in the Gut’
By Michele Ross
Breast Health
Why You Sometimes Feel *Sad* When Your Nipples Are Touched—Plus What to Do About It
By Amelia McBride
Healthy Sleeping Habits
‘I’m a Cardiologist, and This Is Why I Recommend Everyone Have a Bedtime (and Stick to It)’
By Corey Whelan
Healthy Eating Tips
Martha Stewart's Simple Hack for Staying Vibrant at Every Age
By Erin Bunch
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