Healthy Body
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Fitness Tips
No, You Don’t Have To Head Outside To Do a Walking Workout—Here Are the Bonus Benefits of Getting in Your Steps Indoors
By Kate Hull
Skin-Care Tips
Here's *Exactly* What a Dermatologist Wants You To Do if You Touch Poison Ivy
By Kara Jillian Brown
Food and Nutrition
Why a Germ Expert Is Begging You To Remove the Foil or Plastic Seal Under the Lid of Your Containers After Opening
By Annita Katee
Skin-Care Tips
This Italian Brand Is Basically the Patagonia of Beauty, and It's Making Serious Strides for Sustainability
By Dominique Michelle Astorino
Cleaning Hacks
Your Bathroom Is a High Bacteria Zone—Here's How Often To Clean the Floors
By Helen Carefoot
Healthy Mind
Why Do I Love Weird Smells? Here's What the Science Says
By Amelia McBride
Healthy Drinks
Here's When You Should Stop Drinking Water Before Bed To Avoid Late-Night Bathroom Breaks
By Michele Ross
Women's Empowerment
This Powerful HIV-Prevention Initiative Centers Pleasure for Black Women—A Demo That Accounts for 60% of New HIV Infections in U.S. Women
By Erica Sloan
Healthy Body
‘I’m a 102-Year-Old Holistic Medicine Specialist, and I Still Ride My Adult Tricycle. Here Are My 6 Secrets To Staying Healthy and Active’
By Rebecca Norris
Fitness Tips
What To Do if You’re Pushing Hard During a Workout and Still Not Hitting Your Max Heart Rate
By Cathy Nelson
Healthy Gut
How To Tell if Weird Changes in Your Poop Are an Emergency or NBD, According to an ER Doctor
By Corey Whelan
Healthy Body
Many People Don’t Tell Their Partners About Chronic Health Condition(s). Here’s Why—And What Helps
By Ashley Broadwater
Healthy Body
Despite What TikTok Says, Hip Thrusts Won't Impact Your Fertility, According to a Reproductive Endocrinologist
By Jessica Giles
Healthy Eating Tips
‘I Study the Microbiome for a Living, and These Are the 5 Non-Negotiable Things Everyone Should Be Doing for Their Gut Health’
By Maki Yazawa
Healthy Eating Tips
Exactly What Science Says About Artificial Sweeteners—And How They Impact Your Health
By Christina Manian, RD
Pilates
How To Do Fire Hydrants, the Simple Floor Move That Will Scorch Your Glutes, Thighs, and Core
By Rachel Kraus
Menstrual Health
Hear Us Out: It’s Time for Companies To Offer Paid Menstrual Leave
By Sandra Rose Salathe
Self-Care Tips
The 8 Stretches a Physical Therapist Does Every Morning To Start Her Day
By Rachel Kraus
Fitness Tips
More Women Are Finding Their Power in the Weight Room—And Enjoying the Bone-Building, Mood-Boosting Perks
By Rebecca Norris
Fitness Tips
‘I’m a Trainer, and Here’s How I Design a Workout for Max Mental Health Benefits’
By Lauren Wingenroth
Healthy Eating Tips
Dietitians and Derms Agree: It's Time To Debunk These 5 Myths About Eating Collagen
By Isadora Baum
Healthy Body
'I'm a Gynecologist, and These Are the Top Questions Patients Ask Me About STIs'
By Helen Carefoot
Sustainable Fashion
Get Your Petroleum Off My Body
By Alden Wicker
Running Tips
How To Keep Runner’s Knee From Cramping Your Stride
By Tehrene Firman
Healthy Body
Looking for At-Home UTI Remedies? Here's Why That Could Do More Harm Than Good, According to a Urologist
By Han Schneider
Running Tips
Running a Marathon? You Might Want To Schedule a Walk for the Day After the Race
By Rachel Kraus
Healthy Sleeping Habits
Can You Pay Off Sleep Debt? Here's What Sleep Doctors Want You To Know About Banking Sleep Loss Over Time
By Helen Carefoot
Fitness Tips
How… Less-Than-Ideal Is It To Pause a Virtual Workout Class for a Couple Minutes Here and There?
By Amber Sayer
Skin-Care Tips
It’s Time We Change the Negative Narrative on Parabens
By Kara Jillian Brown
Healthy Body
Is It *Really* That Bad To Mix Alcohol and Allergy Meds? A Pharmacist Weighs In
By Ashley Broadwater
Sustainable Living
As Microplastics Amass, Our Planet’s Plastic Problem Is Getting Personal
By Erica Sloan
Healthy Sleeping Habits
If Aching Legs Keep You Up at Night, Try These 5 Simple Strategies From a Pain Management Specialist
By Han Schneider
Healthy Body
I Tried Contrast Bathing to Feel What It's Actually Like—and Learned Why It Can Help Recovery, Inflammation, and Longevity
By Christina Stiehl
Healthy Sleeping Habits
How To Practice 'Lengthened Breathing' Exercises and Fall Asleep in Minutes
By Natalie Arroyo Camacho
Healthy Drinks
Your Kombucha May Have More Alcohol in It Than You Assume (Especially if It’s Homemade)
By Christina Manian, RD
Healthy Mind
Traveling for an Abortion Adds an Emotional Toll to an Already Fraught Experience
By Sandra Rose Salathe
Healthy Body
Why You Always Fall Asleep During Movies, and 10 Ways to Stay Awake, According to Experts
By Kate Schweitzer
Fitness Equipment
Doing Trampoline Workouts Unlocked My Inner Child and Gave Me a Joint-Friendly Way To Get in Some Serious Cardio
By Ashley Broadwater
Healthy Body
As a Norwegian, I’ve Always Taken the Benefits of Fresh Air for Granted. But There’s Science To Back Up Our Country's Love of 'Friluftsliv'
By Jessica Furseth
Fitness Equipment
Can the CAROL Bike *Really* Give You a Full Cardio Workout in 8 Minutes? I Tried It—And Asked an Expert
By Jennifer Heimlich
Vitamins and Supplements
Why CBN Is Primed To Become the New Sleep Aid for Those Wanting Quality ZZZs
By Annita Katee
Fitness Tips
Here's How Taking a 15-Minute Walk Every Day Changed My Life
By Erin Cryder
Healthy Drinks
I Tried Drinking Kombucha Instead of Coffee, and It Majorly Improved My Sleep Quality and Digestion
By Natalie Arroyo Camacho
Fitness Tips
What Does It Really Mean To ‘Activate’ Your Muscles—And Why Does It Matter?
By Rachel Kraus
Healthy Eating Tips
Constipated? Try Any of These 12 Healthy Foods That Help You Poop
By Han Schneider
Healthy Body
9 Mistakes Cardiologists Want You To Stop Making When Taking Your Blood Pressure at Home
By Han Schneider
Healthy Eating Tips
The Assumption That Everyone Benefits From Reading Food Labels Is Unsafe and Short-Sighted, Says an RD—Here's Why
By Isabel Vasquez, RD
Fitness Tips
Are Standing Core Workouts Better Than Floor-Based Ones? Here’s What a Trainer Has To Say
By Alyssa Sparacino
Fitness Tips
No Matter How Much You Struggle With Sleep, Working Out Might Help You Live Longer
By Rachel Kraus
Relationship Tips
I Started Taking Walks With My Husband Every Evening, and It’s Allowed Us To Connect in Surprising Ways
By Alyssa Sparacino
Sustainable Living
Meet the Brand Taking On the Pharmaceutical Industry's Single-Use Plastic Problem
By Han Schneider
Fitness Tips
Looking To Reboot Your Fitness Routine? Here's Why Spring Is the Perfect Time for a Refresh
By Rajpal Brar
Home Tech
Dentists Say This LED Whitening Kit Is Gentler on Gums Than Gels and Strips—So I Tried It
By Angelica Wilson
Relationship Tips
5 Ways To Support a Friend or Loved One Going Through a Big Surgery
By Han Schneider
Fitness Tips
I Thought I Hated Working Out With a Buddy—Then I Made My Sister Go With Me for a Month
By Jessica Giles
Healthy Body
7 Things That Happen to Your Body When You Take the Stairs Every Day
By Rebecca Norris
Fitness Tips
Is Stretching Enough Movement for the Day?
By Rebecca Norris
Healthy Cooking
The 5 Gut-Friendly Cooking Oils a Gastroenterologist Always Keeps Packed in His Pantry
By Michele Ross
Fitness Tips
Do *This* First After Finishing an Intense Workout
By Lauren Wingenroth
Healthy Pregnancy
'I'm a Reproductive Endocrinologist, and Here's What To Expect During a Fertility Consultation'
By Julie Weingarden Dubin
Healthy Body
Not Only Is 'Sitting Like a Lady' an Outdated Concept, It's Also Bad for Your Pelvic Floor
By Han Schneider
Food and Nutrition
I Tried Swapping My Morning Coffee for Electrolyte Water, and My Energy Levels Are Stable for the First Time in Forever
By Lauren Wicks
Fitness Tips
3 Pre-Workout Breathing Exercises That Will Give You *Just* the Right Energy You Need
By Helen Hope
Healthy Body
Here's the No. 1 Cleaning Mistake an Allergist and Professional Cleaner See People Make During Allergy Season
By Han Schneider
Healthy Cooking
‘I’m a Chef That Spends 14 Hours on My Feet Daily, and I’ve Sworn by These Podiatrist-Approved Shoes To Support Me in the Kitchen for 20+ Years’
By Maki Yazawa
Healthy Eating Tips
How Your Body Is Telling You That Your Gut Is Imbalanced (Even When Your Digestion Is Regular)
By Michele Ross
Healthy Body
The Life-Saving Overdose Treatment Narcan Is Now Available Over the Counter—Here's What You Should Know
By Han Schneider
Fitness Equipment
Riding an E-Bike as a Plus-Size Person Reminded Me That Exercise Doesn't Have To Make You Suffer
By Han Schneider
Healthy Body
Is Your Water Filter Doing More Harm Than Good? Here's How To Safeguard Your Drinking Water
By Victoria Malloy
Healthy Sleeping Habits
What Does It Mean if I Have Super Vivid Dreams Every Night (and Sometimes Wake Up Exhausted)?
By Julie Weingarden Dubin
Healthy Eating Tips
I’m an RD, and Here’s How Your Gut Health Impacts Your Energy Levels—Plus How To Boost Both
By Kelsey Kunik, RDN
Fitness Tips
Plot Twist: We Might Be Spending *Too* Much Time Trying To Strengthen Our Core
By Lauren Wingenroth
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