Healthy Body
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Fitness Tips
Why Jumping Rope Is the Ideal Post-Menopausal Workout for Your Bones, According to an Exercise Scientist
By Rebecca Norris
Well+Good Podcast
Follow This One Sage Piece of Advice To Fuel Your Runs (and Your Life)
By Rachel Kraus
Hair-Care Tips
If You Use Dry Shampoo, Check the Label, STAT—It Might Have Been Recalled
By Kara Jillian Brown
Healthy Mind
I Drank Booze at Concerts for 15 Years—Here’s What Happened When I Attended a Summer’s Worth of Shows Fully Sober
By Hilary Sheinbaum
Healthy Body
7 Tweaks You Can Make to Your Workout Routine To Boost Your Immunity, According to a Yoga Teacher With a PhD in Immunology
By Amber Sayer
Active Recovery
These 2 Super Simple Hip Mobility Tests Will Tell You a Lot About Your Lower Body
By Rachel Kraus
Healthy Body
13 Scary Movies You *Definitely* Don't Want To Watch This Week if You’re Susceptible to Jump Scares
By Allison Tsai
Healthy Eating Tips
The FDA's New Proposed Definition of 'Healthy' Is a Positive, but Pretending the Term Can Ever Be Clearly Defined Isn’t
By Alondra Segoviano
Fitness Tips
'I'm an Alvin Ailey Dancer, and These Are My Go-To Moves to Strengthen Weak Ankles That Anyone Can Do'
By Lauren Wingenroth
Astrology
What It Means To Get Your Period Around the New Moon, AKA Having a White Moon Cycle
By Jessica Estrada
Yoga
If Acid Reflux Keeps Interrupting Your Yoga Practice, Try These 4 Tips Before Hitting the Mat
By Ashley Broadwater
Healthy Body
Here's Why Rocking Back and Forth To Poop Actually Works, According to Pelvic Floor Therapists
By Han Schneider
Healthy Body
Travis Barker on His New CBD-Infused Skin-Care Line, Meditation, and What Product He Loves Now Thanks to Kourtney
By Samantha Leal
Healthy Mind
How Submerging Your Face in a Bowl of Ice Water Helps Calm Anxiety in Seconds
By Jessica Estrada
Active Clothing
I've Got a Heavy Flow, and I Swear By This Period Underwear for Leak-Free Nights
By Kayla Hui
Healthy Body
What Being Really Good at Holding Your Breath Might Mean for Your Overall Health
By Kells McPhillips
Healthy Body
Dentists Say Soft Toothbrushes Are Gentler on Gums and Enamel—Here 12 of the Best To Shop
By Jenn Sinrich
Healthy Body
‘I’ve Been a Pharmacist for 35 Years, Here Are 5 Medication Rules I Always Encourage People To Follow’
By Han Schneider
Fitness Tips
The 2-Minute Mobility Routine You Can (and Should) Do Right at Your Desk To Avoid Back Pain
By Amber Sayer
Fitness Tips
Are You an ‘Active Couch Potato?’ Here’s How To Tell, and Why It Really Matters for Your Health
By Kells McPhillips
Well+Good Podcast
Why Variations Are the Key to an Inclusive Yoga Practice
By Rachel Kraus
Healthy Body
5 Fire Safety Tips To Practice This Fall, From a Firefighter and Fire Safety Expert
By Han Schneider
Healthy Drinks
I Tried the First Hot Sauce Formulated for Coffee, and It Gave My Morning Brew an Extra Kick of Flavor and Anti-Inflammatory Benefits
By Maki Yazawa
Healthy Body
5 Mood-Boosting Tips for Your Morning Routine if You Get the Winter Blues
By Han Schneider
Healthy Body
The Sudden Urge To Poop After Leaving the House Is Rooted in Science, According to Experts
By Han Schneider
Healthy Eating Tips
Dietitians Disclose What They Think Are the Worst Lies Diet Culture Has Tried To Sell Us On
By Alondra Segoviano
Healthy Body
'I'm a Massage Therapist, and To Minimize Muscle Tension, These Are 4 Things I Never Do' 
By Jessica Estrada
Healthy Body
What It Actually Means When Your Eyes Are ‘Tired,’ According to an Ophthalmologist and Optician
By Erica Sloan
Healthy Sleeping Habits
How To Use a Tennis Ball To Relieve Back Pain and Help You Sleep, According to a Massage Therapist
By Jessica Estrada
Skin-Care Tips
Your Eczema May Be Worse the Week Before Your Period—A Derm Explains Why
By Kara Jillian Brown
Skin-Care Tips
Should You Be Washing Your Face or Brushing Your Teeth First? A Dentist and a Derm Weigh In
By Kara Jillian Brown
Travel Ideas
These 8 Scenic Hiking Destinations Showcase Everything Autumn Has To Offer
By Lauren Dana
Healthy Body
Have Chest Muscle Tightness? These Moves Will Offer You Instant Relief
By Ashley Broadwater
Well+Good Podcast
Why We Should Think About Running Shoes the Same Way We Think About Bras
By Rachel Kraus
Fitness Tips
5 Daily Habits That Personal Trainers Say Can Help You Stay Healthy and Active
By Adam Meyer
Healthy Body
These Electric Brushes and Flossers Brighten Your Teeth Better and Faster—And They’re on Sale for Prime Day
By Amelia McBride
Healthy Body
Your Manual Toothbrush Can’t Keep Up With the Smartest Smart Toothbrush and Its 4.8K 5-Star Rating—And It’s $100 Off Today
By Amelia McBride
Healthy Drinks
Why You Should Add a Pinch of Baking Soda to Your Coffee if You Have a Sensitive Stomach
By Michele Ross
Mental Challenges
Former Bachelor Clayton Echard Opens Up About Body Dysmorphic Disorder—And the Misconceptions That Kept Him From Treatment
By Erica Sloan
Healthy Mind
How To Quickly Slow Your Heart Rate Whenever Your Ticker Is Racing, According to Cardiologists
By Erica Sloan
Healthy Body
This Particular Body Posture Speeds up Your Absorption of Pills—But Here Are the Only Times That's Really Helpful
By Jordan Galloway
Footwear
Western Boots Are Always in Style—Say 'Howdy' to 8 Pairs That Are *Actually* Good for Your Feet
By Rebecca Norris
Healthy Cooking
How Curtido, a Fiber-Packed Fermented Slaw, Can Help Balance Your Gut Microbiome
By Maki Yazawa
Astrology
What It Means if Your Period Falls Around the Full Moon, AKA a Red Moon Cycle
By Kells McPhillips
Fitness Tips
So, Um, How Do You Actually Find Your Pelvic Floor Muscles?
By Rebecca Norris
Fitness Tips
Why This Sports Medicine Doc Says You Shouldn’t Take Anti-Inflammatories Before Working Out
By Jordan Galloway
Healthy Eating Tips
3 Fermented Korean Condiments With Massive Gut Health Benefits (and How an RD Loves To Use Them)
By Michele Ross
Well+Good Podcast
The Fitness Foremothers You Need To Know About
By Rachel Kraus
Healthy Breakfast Recipes
You’re Only 5 Minutes Away From These Gut-Friendly Cinnamon-Spiced Sourdough Waffles
By Michele Ross
Sex Advice
Sex Experts Say Blue Balls (or Blue Vulva) Might Be the Secret To Deeper Satisfaction
By Gabrielle Kassel
Fitness Tips
After Burning Out as a Trainer, I’ve Found That *This* Is What Sustainable Fitness Looks Like at 40
By Vanessa Bartlett
Healthy Body
What a ‘Normal’ Pee Pattern Looks Like, According to a Urologist
By Kells McPhillips
Healthy Body
These Are the Only Water Bottles You Should Take With You to the Gym
By Kayla Hui
Healthy Sleeping Habits
What It Really Means To 'Sleep Like a Baby,' According to Doctors—And, Crucially, How To Do It
By Korin Miller
Sneakers
'I Hiked the Pacific Crest Trail, the Longest Hiking Trail in the U.S. at 2,653 Miles, and These Are the Shoes I Wore for Challenging Terrain and Support'
By Kells McPhillips
Healthy Breakfast Recipes
You’ll Want To Spread This Anti-Inflammatory Instant Pot Apple Butter on Just About Everything
By Maki Yazawa
Healthy Body
Idaho Universities Will Stop Referring Students for Birth Control in Wake of Near-Total Ban on Abortion
By Kells McPhillips
Healthy Body
These Are the 6 Best Strengthening Exercises for Carpal Tunnel Syndrome
By Amber Sayer
Well+Good Podcast
Hooked on Wellness: Is Our Obsession With Health Becoming Unhealthy?
By Amelia McBride
Healthy Eating Tips
‘I’m a Gastroenterologist, and This Is the Best (and Worst) Sleep Position for Smooth Digestion’
By Michele Ross
Paid Content Benefiber
Try This Gastroenterologist-Approved Trick for Getting the Most Benefit Out of Your Probiotic
By Well+Good Editors
Healthy Eating Tips
L-Arginine Boosts Circulation and Helps Your Body Build Protein—These Are the Top 5 Food Sources
By Michele Ross
Healthy Body
'I’m a Hand and Wrist Surgeon, and These Are the Carpal Tunnel Braces I Recommend To Alleviate Wrist Pain'
By Kayla Hui
Healthy Body
Joe Jonas's Morning Rituals Are All About Supporting His Mental Health
By Kayla Hui
Fitness Tips
What Your Score on the 'Functional Movement Screen' Test Actually Tells You About Your Fitness
By Rajpal Brar
Travel Tips
5 Foot Exercises To Do On Your Next Flight To Avoid Swelling
By Jessica Estrada
Healthy Body
Chris Evans on How He Meditates, Being an Introvert, and How His Dog Helped Him Land His Newest Role
By Samantha Leal
Healthy Body
These Easy Stretches Can Help You Find Relief from Carpal Tunnel Syndrome
By Amber Sayer
Food and Nutrition
How To Stay Mentally Sharp As You Age, According to a Psychiatrist and a Neurologist
By Emily Laurence
Healthy Body
Millions of People Wear a Mouth Guard Every Night To Protect Their Teeth—Here's How To Clean It Each Morning
By Rebecca Norris
Healthy Body
These Scientists Developed a 'Longevity Calculator'—Here's What You'll Learn From It
By Erin Bunch
Healthy Body
What a ‘Normal’ Poop Pattern Looks Like, According to Gut Health Experts
By Amelia McBride
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