Healthy Body
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Fitness Tips
Here’s how to train your posture—because yeah, we should all be doing that
By Kells McPhillips
Healthy Body
The bladder-retraining techniques to keep your workout pee-free
By Kells McPhillips
Healthy Body
Over-the-counter birth control is touted as the future of contraception, but we still have a long way to go
By Erin Bunch
Fitness Tips
Do Lymphatic Drainage Exercises Actually... Work?
By Zoe Weiner
Healthy Body
Digestion experts name the 4 hallmarks of a perfect poop
By Kells McPhillips
Healthy Body
Grab your headphones: These 10 must-listen health podcasts drop wellness knowledge you can actually trust
By Tehrene Firman
Healthy Body
If you have chronic lower back pain, acupressure could provide some relief—here's how
By Erin Bunch
Active Clothing
How many times can I wear the same PJs before it's, well, gross?
By Kells McPhillips
Menstrual Health
Everything You’ve Ever Wanted To Know About the Scent of Your Vagina
By Gabrielle Kassel
Self-Care Tips
Our bodies just aren't designed for constant tech use—here's how to keep yours safe and strong
By Erin Bunch
Healthy Body
If you’re posting #prayforAmazon on social media, it might be time to reconsider your beef consumption
By Erin Bunch
Healthy Body
More women will be able to access breast cancer gene screening—here's why that matters
By Erin Bunch
Self-Care Tips
Which style of rest you need, based on your Enneagram type—no naps included
By Tehrene Firman
Paid Content Nioxin
Don't know what a head spa is? I went to one to find out
By Erin Bunch
Healthy Body
Planned Parenthood withdraws from Title X funding—here's what that means for the health provider
By Kells McPhillips
Healthy Gut
A Gastroenterologist Says Core Work Is the Best Exercise for the 'Promotion of Poopage'
By Kells McPhillips
Healthy Body
Intuitive eating is all about listening to your body—here's how to start, according to experts
By Emily Laurence
Healthy Body
Scientists take steps toward a vaccine for chlamydia, one of the most common STIs
By Kells McPhillips
Healthy Breakfast Recipes
7 High-Fiber Breakfasts for Gut Health That Dietitians Want You To Eat ASAP
By Isadora Baum
Menstrual Health
Why experts want you to think twice before getting your vagina steamed
By Zoe Weiner
Healthy Body
How one mom is hoping to disrupt the postpartum care industry—by creating one
By Alanna Nuñez
Hormone Health
Perimenopause marks the official 'decline' of fertility—but experts say it can be a new beginning, too
By Emily Laurence
Healthy Sleeping Habits
Does resting offer any benefits of real sleep? Because my sleepless nights and I need to know
By Erin Bunch
Healthy Body
New startups aim to make it way easier to find a legit holistic health provider
By Erin Magner
Food and Nutrition
6 terrible-for-your-teeth foods a dentist wants you to stop eating
By Erin Bunch
Healthy Body
What your teeth-brushing style says about you, according to me (and a dentist)
By Mary Grace Garis
Healthy Body
This $30 online course at Harvard teaches you to eat and exercise your way to better brain health
By Erin Bunch
Healthy Body
Is at-home ear seed acupuncture actually legit?
By Emily Laurence
Healthy Body
The Surprising Reason Why You Might Want To Wash Your Feet Before Bed
By Rachel Lapidos
Healthy Body
Well, this bites: Mosquitoes are more likely to target some people more than others
By Aly Semigran
Hormone Health
Who we leave out when we talk about periods as being a 'woman thing'
By Jessie Van Amburg
Menstrual Health
Make periods less of a literal pain using targeted treatments and strategies for every ache
By Mary Grace Garis
Healthy Body
Marianne Williamson shows why science needs to be an integral part of the wellness conversation
By Erin Bunch
Healthy Body
Here's what goes into the vitamin IV drip cocktail created by a functional medicine doctor
By Kells McPhillips
Healthy Gut
7 myths about the low-FODMAP diet that gut health experts are sick of hearing
By Emily Laurence
Menstrual Health
The case for period 'neutrality'—because positivity isn't always realistic
By Colleen De Bellefonds
Healthy Sleeping Habits
Meet orthosomnia, the on-the-rise (and counterproductive) cultural obsession with hacking your sleep
By Emily Laurence
Menstrual Health
Unpopular opinion: I’m a grown woman and pads are my period product of choice
By Mary Grace Garis
Hormone Health
Your menstrual cycle is way bigger than just your period—here's how it all goes down
By Alison Goldman
Menstrual Health
Despite all the evidence, it's still hard to let go of the 'period syncing' myth
By Alanna Nuñez
Healthy Body
Here's how a dirty air conditioner affects your breathing
By Erin Bunch
Hormone Health
6 of the most common questions about periods, answered by OB/GYNS
By Kara Jillian Brown
Healthy Body
CBD is *technically* legal, but the industry still operates in some major gray areas
By Erin Magner
Self-Care Tips
How a novice herbalist uses plant medicine in her daily routine
By Mary Grace Garis
Menstrual Health
Shark Week burning questions: Is swimming during your period dangerous in any way?
By Mary Grace Garis
Eating Vegetarian
Have we really been eating apples wrong this whole time?
By Erin Bunch
Healthy Body
An arm implant could be the next generation of HIV prevention, researchers say
By Jessie Van Amburg
Skin-Care Tips
A Gynecologist Wants You To Keep This Common Shower Product Far Away From Your Vagina
By Rachel Lapidos
Healthy Body
What you need to know about 'inflamm-aging'—and 3 things you can do now to help prevent it
By Emily Laurence
Healthy Body
It's never been trendier to see a chiropractor—but are they all they’re cracked up to be?
By Emily Laurence
Self-Care Tips
2019 has been the year of the wellness scam, and it's forcing us to turn our B.S. meters way up
By Erin Bunch
Healthy Body
Podiatrists are begging you to live by these 5 feet rules for summer
By Kells McPhillips
Healthy Mind
I limited my mirror time to 10 minutes a day—and it made me rethink my own reflection
By Celine Cortes
Fitness Tips
13 tips to commit to a gym routine when you'd rather be any place else
By Rebecca Norris
Healthy Body
Everything you need to know about facial meridians—and why they're important
By Rebecca Norris
Healthy Sleeping Habits
The weather might be causing your nightmares—here's how to get some ZZZs when temps rise
By Kells McPhillips
Healthy Body
What the heck are Kegels, and are they ever truly useful?
By Kells McPhillips
Healthy Body
How secret Facebook groups became an underground community for women's health
By Gabrielle Kassel
Healthy Body
It's no coincidence that America's most-stressed city gets the least amount of sleep
By Kells McPhillips
Hormone Health
Should ovarian reserve testing be on your radar if you're putting baby-making on hold?
By Erin Magner
Healthy Body
How Long Does It Take CBD To Work, Anyways?
By Alanna Nuñez
Self-Care Tips
Not drinking enough water? These 9 bottles help you hydrate
By Tehrene Firman
Healthy Body
Doctors are researching a new treatment for endometriosis pain: Botox
By Kells McPhillips
Healthy Body
New affordable at-home STI tests hope to take the stigma out of preventative screenings
By Erin Bunch
Healthy Body
A 114-year-old woman's secrets to living a long, meaningful life
By Kells McPhillips
Hormone Health
I'm 32 and not ready for kids, so I froze my eggs—here's what it was like
By Claire Wasserman
Healthy Body
How to use essential oils for energy and not be so damn tired all the time
By Emily Laurence
Paid Content Benefiber
If your time spent on the toilet is longer than your last relationship, here’s how to find some regularity
By Alex Taylor
Self-Care Tips
9 cooling weighted blankets to keep you comfy on hot summer nights
By Tehrene Firman
Hormone Health
How loss doulas help women process the grief of miscarriage
By Leigh Weingus
Food and Nutrition
10 High-Fiber Low-Carb Foods To Eat Every Day
By Caroline Shannon Karasik
Paid Content Benefiber
On the low FODMAP diet? Here’s what you need to know about getting enough fiber
By Erin Flynn
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