Healthy Body
Breast Health Confused About Feminine Hygiene Products Healthy Gut Hormone Health Menstrual Health OK TMI What the Wellness
Fitness Tips
6 Off-the-Court Exercises That Will Help You Ace Your Next Tennis Match
By Kelsey Kloss
Healthy Body
7 Reasons Your Eyes Are *Super* Red When You Wake Up, and How to Refresh Them
By Marygrace Taylor
Fitness Tips
PSA: It's Never Okay to Comment on Someone Else's Body—Even if You Have the Best Intentions
By Megan Falk
Healthy Body
Cancer Rates Are Rising in Younger Adults. Here's What a Cancer Control Expert Wants You to Know
By Ciara Lucas
Healthy Body
'Moon Face' Is Trending on TikTok—Here's What a Doctor Wants You to Know
By Allison Forsyth
Healthy Body
6 Low-Lift Ways to Make Managing a Chronic Condition Easier, According to Health Experts
By Erin Davis
Menstrual Health
10 Reasons Why You're Spotting Before Your Period Even Starts, and When to See an OB/GYN
By Marygrace Taylor
Healthy Body
New Research Has Us Asking: Is Drinking in Moderation Ever Healthy?
By Maggie O'Neill
Healthy Body
Are You Terrible at Remembering to Floss? It Might Be Messing Up Your Gut Health, Experts Say
By Maki Yazawa
Healthy Body
Tongue Bleeding When You Brush It? Here's What Your Body's Trying to Tell You
By Jaime Osnato
Healthy Body
A Four-Time Olympics Doctor Shares What It's Like to Care for Team USA
By Ciara Lucas
Fitness Tips
Is It Safe to Exercise Outside When Wildfires Have Made the Air Quality Poor?
By Malissa Rodenburg
Healthy Sleeping Habits
9 Reasons You're Waking Up Every Two Hours (or More) at Night, and How to Fall Back to Sleep ASAP
By Jessica Migala
Healthy Body
10 Tips on How to Advocate for a Long COVID Diagnosis (and Treatment)
By Colleen De Bellefonds
Healthy Pregnancy
'Ballerina Farm' Influencer Hannah Neeleman Eschews Epidurals. Don’t Let That Get to You
By Rachel Kraus
OK TMI
OK TMI: Why Can I Smell Myself Through My Pants?
By Jessica Migala
Healthy Body
New Study Reveals Tattoo Ink Contamination—How Concerned Should You Be?
By Hannah Yasharoff
Healthy Body
The Official 2024 Paris Olympic Condoms Are Here—and They're Oddly Motivating?
By Chloe Metzger
Healthy Body
Two Olympic Athletes Who Swam in the Seine River Are Sick, but Is the Water Quality to Blame?
By Ciara Lucas
Healthy Body
'I'm an Oral Biologist, and Here Are 5 Tips for Using Tongue Scrapers to Freshen Breath'
By Jaime Osnato
Food and Nutrition
I’m an IBS Dietitian, and This Is the Low-FODMAP Miso Soup Recipe I Eat to Control Bloat
By Michele Ross
Healthy Eating Tips
Chewing Is Step No. 1 in Digestion—Here’s How Eating Rate Affects Gut Health, According to a Gastro
By Maki Yazawa
Vitamins and Supplements
4 All-Too-Common Misconceptions About Probiotics, Fact-Checked by a Dietitian
By Michele Ross
Healthy Gut
5 Lifestyle Behaviors That Can Keep IBS at Bay (and Why, According to a Gastro)
By Michele Ross
Healthy Body
'I'm a Dentist, and Here's Which TikTok Oral Health Trends Are Legit (and Which Are Totally Bogus)'
By Angela Myers
Healthy Sleeping Habits
Quick Question: Why Am I Always *So Thirsty* at Night?
By Jessica Migala
Healthy Eating Tips
This Is What Happens to Your Taste Buds (and Health) After Limiting Added Sugars, According to an RD
By Michele Ross
Healthy Sleeping Habits
No, the TikTok Trend of Wearing a Chin Strap to Bed Will Not 'Snatch' Your Jawline—but Does It Have Sleep Benefits?
By Jaime Osnato
Healthy Pregnancy
I'm a Pregnant, Weight-Inclusive Dietitian, and This Is Why Weight Stigma in Prenatal Care Is So Harmful
By Caroline Young, MS, RD
Healthy Body
I Live With a Host of Conditions That Trigger Brain Fog—Here's How I've Learned to Deal With It
By Philippa Willitts
Healthy Body
D-Mannose Is a Popular Bladder Health Supplement. But Can It Really Treat (and Prevent) UTIs?
By Marygrace Taylor
Mental Challenges
I Tried Brainspotting Therapy to Heal My Betrayal Trauma, and the Results Stunned Me
By Sarah Klein
Brain Boost
I Travel to Honor the Mother I Lost to Alzheimer’s—and to Reduce My Own Risk for the Disease
By Maggie Downs
Healthy Body
11 Habits Neurologists Do Every Night for Better Brain Health—and How You Can Incorporate Them Too
By Sarah Glinski, RD
Healthy Gut
I Poop Multiple Times per Day. Does That Mean I Have a Fast Metabolism?
By April Benshosan
Menstrual Health
Just Took Plan B? Here's When Your Menstrual Cycle Will Return to Its Natural Rhythm
By Jaime Osnato
Postpartum Needs
You Can't *Completely* Avoid Tearing During Birth, but These 10 Midwife-Approved Tips May Help Reduce the Severity
By Jaime Osnato
Fitness Tips
12 Surprising Benefits of Hiking That Will Make You Want to Get Outdoors ASAP
By Kristin Jenny
Healthy Body
The 9 Best Heat Rash Creams to Soothe Hot, Itchy Skin (and Other Natural Remedies to Try)
By Marygrace Taylor
Healthy Body
10 Reasons the Bottoms of Your Feet Are So Damn Itchy—and What to Do About It
By Jaime Osnato
Menstrual Health
6 Surprising Menopause Symptoms Your Dentist Can Spot (Even at a Regular Cleaning)
By Erika Ebsworth-Goold
Fitness Tips
Lift, Press, and Curl Your Way to More Muscle With This Beginner-Friendly Dumbbell Challenge
By Rachel Grice
Menstrual Health
Joints Achier Than Usual? Menopause *May Be* the Culprit—Here Are 6 Ways to Get Relief
By Marygrace Taylor
Fitness Tips
Protect and Strengthen Your Knees With This Lower-Body Dumbbell Workout
By Rachel Grice
Hormone Health
People With PCOS Tend to Struggle With Sleep. Here's Why, and How to Get Better Rest
By Sara Youngblood Gregory
Fitness Tips
This Triple-Threat Chest and Back Dumbbell Workout Also Sculpts Your Abs
By Rachel Grice
Vitamins and Supplements
4 Questions to Ask Yourself if You’re Thinking About Ditching Your Multivitamin
By Rachel Kraus
Hormone Health
I Took Adaptogens to Help My Menopausal Mood Swings—Here’s What Happened
By Erika Ebsworth-Goold
Fitness Tips
Simplify Your Strength Training With This Full-Body Dumbbell Workout
By Rachel Grice
Fitness Tips
Build Strength and Stability With These 6 Dumbbell Balance Exercises
By Rachel Grice
Skin-Care Tips
15 Warning Signs Your Lip Sunburn Has Turned To Sun Poisoning—and How to Help It Heal
By Marygrace Taylor
Healthy Gut
OK TMI: Why Am I Always Way Gassier at Night?
By Marygrace Taylor
Mental Challenges
If You Got Diagnosed With ADHD During Menopause, You're Far From Alone—Here's What Experts Want You to Know About the Connection
By Cathy Nelson
Healthy Pregnancy
8 Reasons Why Your Mouth Is *Super* Dry While Pregnant—and How to Rehydrate Yourself ASAP
By Jaime Osnato
Fitness Tips
Pull-Ups Are More Than Just a (Major) Fitness Flex—They Also Work a Ton of Upper-Body Muscles
By Jaime Osnato
Healthy Body
Wait, Why Does It *Really* Burn After I Pee (Even When I Don't Have a UTI)?
By Angela Myers
Active Recovery
Here's How Many Rest Days a Week You *Really* Need, According to Experts
By Rachel Kraus
Skin-Care Tips
Nope, Hives and Eczema Are Not the Same Thing—Here's How To Tell Them Apart
By Marygrace Taylor
Healthy Body
Keep Accidentally Biting the Inside of Your Cheeks? Stress May Be To Blame, or One of These 5 Dental Issues
By Jaime Osnato
Postpartum Needs
Yep, Your Tailbone Can Hurt After Giving Birth—but Not Always for the Reasons You'd Think
By Jaime Osnato
Healthy Body
Just Wondering: Is It Normal for My Bones To Crack *a Lot* When I Move?
By Marygrace Taylor
Healthy Body
Waking Up With a Dry Mouth? Here’s What Your Body’s Trying To Tell You
By Marygrace Taylor
Healthy Pregnancy
4 Surprising Ways Pregnancy Can Mess With Your Eyes, and What To Do About It
By Jaime Osnato
Healthy Body
Should We *Really* Be Putting Castor Oil in Our Belly Buttons in the Name of Health (or for Any Reason at All)?
By Ciara Lucas
Active Recovery
The Best Active Recovery Workout Should Include These 6 Moves, According to Personal Trainers
By Erin Davis
Healthy Gut
Probiotics Are Great for Your Gut—but Can They Help You Poop When You're Feeling Backed Up?
By April Benshosan
Healthy Gut
Yes, Magnesium Supplements Can Help You Poop—but Finding the Right Kind Is Key
By Marygrace Taylor
Healthy Gut
Chewing Gum May Help Soothe Post-Meal GERD—Along With These 12 Other Natural Remedies
By Sarah Glinski, RD
Fitness Tips
Joint Pain Can Be a Vicious Cycle. Here's How To Keep Joints Healthy as You Age, According To an Osteopathic Doctor
By Rachel Kraus
Hormone Health
Ever Wondered How Exactly the Hormones in Your Body Work? Us, Too—An Endocrinologist Is Here To Explain
By Marygrace Taylor
Healthy Body
Both Heat Rash and Sun Poisoning Can Cause Blisters, but They're *Not* the Same Thing—Here's How To Tell the Difference
By Marygrace Taylor
Fitness Tips
It's Totally Normal to Not Want to Work Out. Cody Rigsby Wants You To Do It Anyway
By Rachel Kraus
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