Healthy Body
Breast Health Confused About Feminine Hygiene Products Healthy Gut Hormone Health Menstrual Health OK TMI What the Wellness
Healthy Body
Living Seasonally Is a Great Way To Reap Longevity Benefits Year-Round
By Helen Carefoot
Healthy Drinks
This Juice Shot Packs as Much Gut- and Brain-Boosting Sulforaphane as 10 Pounds of Broccoli
By Michele Ross
Healthy Body
Another Reason To Be Thankful: Gratitude Can Seriously Boost Your Heart Health, According to Science
By Anne-Marie Williams
Paid Content Sunlighten
This Portable Infrared Sauna Is the Peloton of Recovery Tools—Here’s Why a Physical Therapist Recommends Investing In One
By Well+Good Editors
Healthy Body
Shake the Holiday Stress Away With This Soothing At-Home Sauna Blanket That's Deeply Discounted for Black Friday
By Jenn Sinrich
Healthy Mind
A 103-Year-Old Holistic Medicine Specialist Shares the '5 Ls' of Her 10-Year Longevity Plan
By Helen Carefoot
Hormone Health
How Hormone Changes During Your Menstrual Cycle and Throughout Life Can Affect Your Risk of Migraine Attacks
By Laura Onstot
Healthy Pregnancy
When You’re Exercising While Pregnant, 'Listening to Your Body' Isn’t Always Enough
By Rachel Kraus
Healthy Body
Um, Why Are My Nipples So Itchy Right Now? What To Know About Nipple Eczema
By Korin Miller
Self-Care Tips
How the ‘French Approach’ to Health Changed My Wellness Routine and Lowered My Stress Levels
By Dominique Michelle Astorino
Travel Tips
‘I Travel 11 Weeks a Year as a Ballet Dancer, and This Is How I Avoid Inflammation and Stiff Muscles on Long Flights’
By Marissa DeSantis
Healthy Eating Tips
Your Gut and Hydration Levels Take a Major Hit at High Elevations—Here’s What You Can Do To Get Ahead of It
By Michele Ross
Fitness Tips
Hot Girl Hikes Are the New Hot Girl Walks—And They’re Even Better for Your Heart, Balance, and Mental Health
By Jessica Giles
Healthy Body
How the World Water Crisis Disproportionately Impacts Women
By Hannah Singleton
Healthy Body
Here’s How To Tell Whether It’s Psoriasis or Eczema Causing Your Dry, Itchy Skin
By Korin Miller
Healthy Body
What Does It Mean if Taking Slow, Deep Breaths Feels Ridiculously Hard?
By Helen Hope
Sponsored
Experiencing Psoriasis Pain? Here’s What Doctors Want You To Know
By Korin Miller
Paid Content Otsuka
As a Former Olympian, I Focused on Health in the Present—But My Dad’s Experience With Kidney Disease Has Shown Me the Importance of Discussing Family Health History
By Well+Good Editors
Menstrual Health
What Your Body Is Trying To Tell You if Your Period Lasts Longer Than 7 Days
By Mara Santilli
Healthy Pregnancy
Doing These 6 Pelvic Floor Exercises After Giving Birth Can Help Prevent Leaking, Prolapse, and Pain
By Lauryn Higgins
Healthy Sleeping Habits
OK, TMI: Why Do I Sweat in My Sleep?
By Rebecca Norris
Fitness Tips
Here’s How To Tell if Tight Hamstrings Are Behind Your Low Back Pain—And 5 Ways To Loosen Them Up
By Amber Sayer
Healthy Body
The CDC Director Says Flu, COVID-19, and RSV Vaccinations Should Be at the Top of Your Pre-Travel To-Do List This Holiday Season
By Amelia McBride
Fitness Equipment
A Water Bottle Purse Is One of Oprah's Favorite Things—And It Could Help Boost Your Hikes and Walks
By Kate Hull
Fitness Tips
Add This Balance-Building Workout to Your Repertoire To Strengthen Both Your Body and Mind
By Rachel Kraus
Healthy Eating Tips
The Basics on Boron: A Trace Element Key to Overall Health
By Christina Manian, RD
Healthy Body
6 Ways That Owning a Dog Can Majorly Boost Your Longevity
By Anne-Marie Williams
Healthy Body
As Movies Get Longer and Longer, We Just Have One Request: Bring Back the Intermission, Please
By Amelia McBride
Paid Content Johnson Fitness & Wellness
Massage Chairs Aren’t Just for the Spa—Here Are 5 Benefits of Having One in Your Home, According to a Personal Trainer
By Well+Good Editors
Menstrual Health
Going With the Flow (or Not): How I Stay on the Road During Perimenopause
By Erika Ebsworth-Goold
Healthy Mind
Can’t Visualize Images of Familiar Objects or Faces in Your Mind? You May Have Aphantasia
By Nandini Maharaj
Fitness Tips
Longevity Doctors Suggest Making These 3 Tweaks to Your Fitness Routine To Stay Healthier for Longer
By Natalie Arroyo Camacho
Healthy Breakfast Recipes
5 Gut-Healthy Baked Goods That Are Great for Breakfast
By Ashley Broadwater
Fitness Tips
Why You Need To Change Your Workout Routine in Perimenopause
By Lauren Finney Harden
Healthy Body
How Breast Cancer Changed This Climber’s Approach to Scaling the World’s Tallest Mountains
By Danielle Calma
Breast Health
Facing a Breast Biopsy? Here’s What I Wish I’d Known Before My Own Procedure
By Callie Turner
Healthy Drinks
This Is the Best Type of Coffee for Your Teeth, According to a Cosmetic Dentist
By Michele Ross
Active Recovery
The 4 Podiatrist-Recommended Foot Care Products an Olympic Runner Swears By To Keep Her Feet Feeling Fresh After Long Runs
By Rachel Kraus
Healthy Body
America's Gun Violence Is a Public Health Crisis, Not Just an 'Unspeakable' Tragedy
By Kells McPhillips
Sponsored By Nike
3 Trainer-Approved Tips for Preparing Your Body—and Your Workout Routine—for Daylight Saving Time
By Maeve McCormick
Fitness Tips
How To Make Power Exercises an Explosively Awesome Part of Your Fitness Routine
By Rachel Kraus
Healthy Body
I Have Dry Eye Disease and if I’d Known Its Causes, I Might Have Been Able To Prevent It
By Cathy Nelson
Breast Health
The Best Mastectomy Bras for After Surgery, According to Breast Oncology Specialists
By Mara Santilli
Fitness Tips
How Do the Health Benefits of Pickleball Compare to Tennis?
By Amber Sayer
Healthy Body
Yes, Even Recreational Athletes Can Get REDs—Here's What Anyone Who's Active Should Know
By Allison Torres Burtka
Healthy Mind
These 3 Somatic Exercises Can Help You Navigate the Depression and Grief That Can Come With the Change of Seasons
By Jasmine Marie
Healthy Eating Tips
The Easiest Way To Boost the Gut Health Benefits of the Probiotic Foods in Your Diet
By Michele Ross
Healthy Mind
How Online Educator Blair Imani Safeguards Her Inner Peace When Using Social Media in Times of Stress
By Maki Yazawa
Healthy Mind
New Science Shows Sitting 10 Hours a Day Increases Dementia Risk, but Here’s What You Can Do if You Have No Other Choice
By Rebecca Norris
Healthy Pregnancy
Experiencing Carpal Tunnel Syndrome While Pregnant? Here’s How To Find Relief From This Surprising Pregnancy Symptom
By Rachel Kraus
Paid Content HearingLife
It’s Time To Prioritize Hearing Care—Here’s How to Make It Part of Your Wellness Routine Starting Today
By Well+Good Editors
Menstrual Health
These 8 Period-Care Brands Will Now Reimburse You for the Discriminatory 'Tampon Tax'
By Amelia McBride
Hormone Health
What Does 'Balancing Your Hormones' Even Mean, Anyway?
By Rachel Kraus
Healthy Eating Plans
Eating Disorder Treatment Can Be Overwhelming—These Organizations Will Help You Take the First Step Toward Getting Well
By Jessie Van Amburg
Fitness Tips
Want Better Balance and Coordination? Make Like T-Swift’s Beau and Try an Agility Workout
By Rachel Kraus
Fitness Tips
'I'm an 81-Year-Old Trainer, and These 5 Moves Gave Me Enough Leg Strength To Hike Across My State—Despite Arthritic Knees'
By Jennifer Heimlich
Skin-Care Tips
Vitamin C Has Always Been a Go-To for the Mature Skin on My Face,but It's Also Doing Wonders for My Body
By Cathy Nelson
Fitness Tips
Why Yes, We Absolutely Do Want To Hear Spice Girl Mel B’s Advice on Fitness in Your 40s
By Rachel Kraus
Fitness Tips
The Big 3 Benefits of Moderate-Intensity ‘Zone 2’ Cardio Training, From a Dietitian’s Perspective
By Dominique Michelle Astorino
Body Care
6 Flushable Wipes That’ll Get You Fresh and Clean (and Won’t Clog Your Toilet)
By Jamie Sanders
Sponsored
Want To Double Down on the Mood-Boosting Benefits of Exercise? Try an Affirmation Workout
By Rachel Kraus
Breast Health
Don’t Let Fear of Discomfort Keep You From Getting That Mammogram—Here’s What You Can Do To Make the Test More Comfortable
By Amber Sayer
Food and Nutrition
Eugenicists Shaped the Pathologized Way Many Americans Think About Nutrition Today
By Anjali Prasertong, MPH, RDN
Mental Challenges
It’s All in Your Head: How I Fell Into the Common Trap of Self-Gaslighting as a Lifelong Migraine Sufferer
By Erica Sloan
Skin-Care Tips
Skin Dysmorphia Is a Very Real Mental Health Concern
By Erin Bunch
Healthy Pregnancy
Medical Gaslighting Is a Pill Elaine Welteroth Says No One Should Have To Swallow
By Alexis Berger
Menstrual Health
What It Means When Your Vagina Smells Fishy, Metallic, or Just Plain Funky After Your Period
By Ashley Broadwater
Healthy Body
Good News: These 3 Changes Are Signs That Your Plantar Fasciitis Is Healing
By Amber Sayer
Healthy Body
Why Can’t I Stop Biting My Lip All the Time? A Psychiatry Professor Explains the Common Tendency
By Rachel Kraus
Healthy Body
‘I’m the Chief Health Officer for Delta Air Lines, and Here Are 5 Things I Would Never Do on a Flight’
By Jessica Giles
Healthy Eating Tips
An Intimidation-Free Roadmap for Improving Your Relationship With Food, According to Anti-Diet Nutrition and Mental Health Experts
By Ashley Broadwater
Healthy Sleeping Habits
Actually, Experts Now Recommend Sleeping in on Weekends—But Only for This Much Time
By Helen Carefoot
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