Healthy Body
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Menstrual Health
These 8 Period-Care Brands Will Now Reimburse You for the Discriminatory 'Tampon Tax'
By Amelia McBride
Hormone Health
What Does 'Balancing Your Hormones' Even Mean, Anyway?
By Rachel Kraus
Healthy Eating Plans
Eating Disorder Treatment Can Be Overwhelming—These Organizations Will Help You Take the First Step Toward Getting Well
By Jessie Van Amburg
Fitness Tips
Want Better Balance and Coordination? Make Like T-Swift’s Beau and Try an Agility Workout
By Rachel Kraus
Fitness Tips
'I'm an 81-Year-Old Trainer, and These 5 Moves Gave Me Enough Leg Strength To Hike Across My State—Despite Arthritic Knees'
By Jennifer Heimlich
Skin-Care Tips
Vitamin C Has Always Been a Go-To for the Mature Skin on My Face,but It's Also Doing Wonders for My Body
By Cathy Nelson
Fitness Tips
Why Yes, We Absolutely Do Want To Hear Spice Girl Mel B’s Advice on Fitness in Your 40s
By Rachel Kraus
Fitness Tips
The Big 3 Benefits of Moderate-Intensity ‘Zone 2’ Cardio Training, From a Dietitian’s Perspective
By Dominique Michelle Astorino
Body Care
6 Flushable Wipes That’ll Get You Fresh and Clean (and Won’t Clog Your Toilet)
By Jamie Sanders
Sponsored
Want To Double Down on the Mood-Boosting Benefits of Exercise? Try an Affirmation Workout
By Rachel Kraus
Breast Health
Don’t Let Fear of Discomfort Keep You From Getting That Mammogram—Here’s What You Can Do To Make the Test More Comfortable
By Amber Sayer
Food and Nutrition
Eugenicists Shaped the Pathologized Way Many Americans Think About Nutrition Today
By Anjali Prasertong, MPH, RDN
Mental Challenges
It’s All in Your Head: How I Fell Into the Common Trap of Self-Gaslighting as a Lifelong Migraine Sufferer
By Erica Sloan
Skin-Care Tips
Skin Dysmorphia Is a Very Real Mental Health Concern
By Erin Bunch
Healthy Pregnancy
Medical Gaslighting Is a Pill Elaine Welteroth Says No One Should Have To Swallow
By Alexis Berger
Menstrual Health
What It Means When Your Vagina Smells Fishy, Metallic, or Just Plain Funky After Your Period
By Ashley Broadwater
Healthy Body
Good News: These 3 Changes Are Signs That Your Plantar Fasciitis Is Healing
By Amber Sayer
Healthy Body
Why Can’t I Stop Biting My Lip All the Time? A Psychiatry Professor Explains the Common Tendency
By Rachel Kraus
Healthy Body
‘I’m the Chief Health Officer for Delta Air Lines, and Here Are 5 Things I Would Never Do on a Flight’
By Jessica Giles
Healthy Eating Tips
An Intimidation-Free Roadmap for Improving Your Relationship With Food, According to Anti-Diet Nutrition and Mental Health Experts
By Ashley Broadwater
Healthy Sleeping Habits
Actually, Experts Now Recommend Sleeping in on Weekends—But Only for This Much Time
By Helen Carefoot
Outdoor Gear
These 12 Water Bottles With Built-In Straws Make Staying Hydrated Even Easier Than Ever
By Rachel Center
Menstrual Health
I Traded Tampons for Menstrual Cups for 3 Months, and I Am Sold—Here's What They're Actually Like To Use
By Kate Hull
Healthy Body
Here’s How an Allergist Says You Should Prep Your Home for Fall Allergy Season
By Cathy Nelson
Skin-Care Tips
I Treated Myself to the Ultimate Luxury Session With London’s Leading Cosmetic Acupuncturist
By Katie Baxter
Fitness Tips
Yet Another Reason To Hit the Weight Room: It’s Linked to Skin Rejuvenation
By Cathy Nelson
Healthy Eating Tips
‘I’m a Gastroenterologist—Follow These 3 Simple Steps To Recover from Travel Constipation in No Time’
By Michele Ross
Women's Empowerment
To Keep Girls in Sports, We Need Better Coaches. Here’s How Nike Is Helping
By Lauren Wingenroth
Healthy Eating Tips
‘Why Feeling Comfortable in the Kitchen Was a Pivotal Part of Unlearning My Disordered Food Rules—And Rebuilding My Confidence'
By Lindsey Hall
Healthy Body
This Natural Mouthwash Is Proven To Fix Bad Breath, So I Tried It To See How It Compares to Traditional Options
By Rebecca Norris
Healthy Sleeping Habits
My Periods Were Full of Painful Nights Until I Found This Sleeping Position That Alleviated My Cramps and Clots
By Tiffany Eve Lawrence
Healthy Body
What Your Body Is Trying To Tell You if You Can Feel or Hear Your Own Heartbeat, According to Cardiologists
By Ashley Broadwater
Active Recovery
This Gentle Yet Energizing Stretch Routine for Seniors Will Bring Some Movement to Your Mornings
By Rachel Kraus
Healthy Body
How To Care for Yourself During a ‘Migraine Hangover’—Because, Yes, It’s a Real Thing
By Korin Miller
Healthy Pregnancy
What Really Happens to Your Pelvic Floor During Pregnancy and Childbirth?
By Korin Miller
Healthy Mind
Got the End of Summer Blues? You Could Be Experiencing Preemptive Seasonal Affective Disorder
By Rachel Kraus
Healthy Eating Tips
7 Before-Bed Routines a Gastroenterologist and RD Do Nightly for Gut Health and Better Sleep
By Ashley Broadwater
Healthy Body
Your Laptop Is Filthy—Here’s How To Clean It, According to a Microbiologist and Cleaning Expert
By Kells McPhillips
Fitness Tips
This Is the Optimal Rest Time Between Sets Based on Your Workout Goals, According to an Exercise Scientist
By Rebecca Norris
Healthy Eating Tips
9 Leaders in Body Liberation To Follow on Social Media for Education, Inspiration, and Empowerment
By Ashley Broadwater
Healthy Body
Scientists Have Zeroed In on the Most Effective Exercise To Reduce Your Blood Pressure
By Ashley Broadwater
Menstrual Health
Feel Itchy ‘Down There’ Before or During Your Period? Doctors Explain Why It Happens
By Ashley Broadwater
Healthy Eating Tips
14 Intuitive Eating RDs To Follow on Instagram for a Better Relationship With Food
By Caroline Thomason, RD
Healthy Body
I Got a Massage Every Week for a Month, and Here’s What I Learned
By Lexi Reich
Holistic Treatment
8 Natural Remedies for a Cough That’s Drier Than the Sahara
By Rebecca Norris
Skin-Care Tips
Don't Believe Any SPF Conspiracy Theories—Sun Protection Is Non-Negotiable
By Natalie Arroyo Camacho
Healthy Eating Tips
7 Nutrient Deficiencies That May Lead to Low Energy—And the Best Foods for Bringing Your Battery Back to Life
By Caroline Thomason, RD
Fitness Tips
Can Self-Hypnosis Make You Fitter? I Tried It Before My Workouts for a Month To See
By Kells McPhillips
Healthy Mind
Netflix 'Live to 100' Documentary Series Names Singapore as a Long-Living Hot Spot and Reveals Fresh Tips for Longevity
By Helen Carefoot
Healthy Snack Ideas
I’m a Dietitian and I Eat This Sweet Snack Every Day To Support My Bone Health 
By Lauren Manaker, RD
Fitness Technology
Not All the Data You Get From Your Fitness Tracker Is Accurate—These Are the Most and Least Reliable Metrics
By Rajpal Brar
Healthy Body
Anti-Fat Bias Is Real, From Movies to Health-Care Settings—Here’s How To Mitigate the Dangers
By Ashley Broadwater
Well+Good SHOP
'I'm a Chiropractor and These Are the 11 Products I Tell All My Patients Who Have Chronic Back Pain To Buy Before Flying'
By Alexa Casanova
Hair-Care Tips
A Dermatologist and a Gynecologist Explain Why Heavy Periods Impact Hair Health—And How To Cope
By Kara Jillian Brown
Healthy Body
Another Reason To Try Pickleball: It’s Great for Your Bone Health
By Helen Hope
Healthy Mind
Chess Is More Popular Than Ever—and Playing It Can Boost Your Brain Health, According to a Neurologist and Neuropsychologist
By Jaden DiMauro
Fitness Tips
A 5-Minute Warm-Up You Should Do Before Every Pickleball Game To Avoid Injuries
By Helen Hope
Healthy Drinks
Guilty, but: Dentists Say That Swishing Straight From the Mouthwash Bottle Is Among the Germiest Oral Hygiene Habits
By Ashley Broadwater
Healthy Sleeping Habits
Are Over-the-Counter Sleep Aids the Answer to a Full Night’s Rest?
By Rebecca Norris
Healthy Sleeping Habits
How To Fall Asleep Fast: 14 Expert Tips That Will Help You Doze Off ASAP
By Rebecca Norris
Healthy Body
4 Actually-Enjoyable Longevity Habits That Can Help You Stay Healthier for Longer—No Diet or Exercise Involved
By Dominique Michelle Astorino
Healthy Pregnancy
Thinking of Getting Botox While Pregnant? Here’s What Doctors Want You To Know
By Lauryn Higgins
Healthy Body
‘I’m a Spinal Surgeon, and Here’s Why I Try To Hold a Plank for 2 Minutes Every Day’
By Rachel Kraus
Skin-Care Tips
4 Surprising Places To Use Retinoids, According to a Dermatologist
By Anneke Knot
Healthy Body
Everything You Need To Know if You're Getting Wisdom Teeth Surgery
By Laura Onstot
Fitness Tips
5 Ways You Can Use a Staircase To Get a Fantastic, Full-Body Workout
By Rebecca Norris
Healthy Eating Tips
What Is Binge Eating? An Intuitive Eating Dietitian Explains
By Isabel Vasquez, RD
Fitness Tips
Why Women Are More Likely To Experience Knee Injuries, and What You Can Do To Protect Yours
By Amber Sayer
Healthy Body
Everything You Need To Know About Sun Allergy Symptoms and Treatments
By Rebecca Norris
Healthy Gut
Why Stress and Anxiety Can Send You Running to the Bathroom
By Rebecca Norris
Healthy Mind
Can Ketamine Therapy Really Cure Depression? Here’s What You Should Know About the Promising, Trending Treatment
By Michele Ross
Eating Vegan
The No. 1 Way To Fight Inflammation and Boost Your Gut Health Through Food, From a Functional Medicine RD
By Michele Ross
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