Healthy Body
Breast Health Confused About Feminine Hygiene Products Healthy Gut Hormone Health Menstrual Health OK TMI What the Wellness
Healthy Eating Tips
AI Is Now a Destructive Steward of Diet Culture
By Jessie Van Amburg
Running
Each Surface You Run on Affects Your Body in Different Ways—Here's How, According to a Sports Physician
By Amber Sayer
Healthy Body
This Kind of Daydreaming Is Connected to Better Brain Health, No Matter Your Age
By Korin Miller
Mental Challenges
Summertime SAD Is a Thing—Here’s How To Deal
By Rachel Kraus
Healthy Body
I'm a 7-Time Egg Donor, and This Is What It's Like To Donate Your Eggs
By Alicia Erickson
Yoga Moves
3 Yoga Moves You Can Do Right From Your Chair To Relieve an Achy Back
By Rebecca Norris
Healthy Body
Here’s What’s Actually Happening When You Have Trouble Remembering a Familiar Word—And What It Means About Your Brain Health
By Nandini Maharaj
Vitamins and Supplements
Here’s Why Vitamin Patches Aren’t Worth Your Time or Money
By Laura Onstot
Healthy Body
Exercising With Osteoporosis: Here’s How To Maximize the Bone Health Benefits—While Staying Safe
By Korin Miller
Healthy Body
The Very Best Heating Pads for Back Pain Relief, Backed Up by Medical Experts
By Krissy Howard
Paid Content Nike
The Three Types of Support Every Runner Needs, According to People Who Run Every Day
By Well+Good Editors
Healthy Mind
The World’s ‘Oldest Practicing Doctor’ Shares How He Keeps His Brain Sharp as a 101-Year-Old Neurologist
By Ashley Broadwater
Healthy Body
When You’re Doing Hands-Only CPR, Staying on Beat Is Lifesaving
By Helen Carefoot
Healthy Gut
I’m an RD With IBS—This Is How I Manage My Digestion While Traveling
By Caroline Thomason, RD
Active Recovery
These Experts Are Begging You To Stop Trying To ‘Speed Up’ Your Workout Recovery
By Lauren Wingenroth
Healthy Body
Why Your Allergies Are Worse When You Wake Up, and What Can Help
By Ashley Broadwater
Healthy Body
A ‘Morning-After Pill for STIs’ Is Now Available via Telehealth
By Corey Whelan
Footwear
This Travel Pro's Trick Can Relieve Tired, Achy Feet After Standing All Day—And It's Podiatrist-Approved
By Helen Hope
Healthy Eating Tips
I’m an RD—These 12 High-Fiber Foods Have Been Linked to Cardiovascular Health and Longevity
By Christina Manian, RD
Healthy Body
8 Surprising Side Effects of Dehydration That Can Make You Feel… Not So Great
By Ashley Broadwater
Fitness Tips
Why a Longevity Expert Swears by Rollerblading As Her Go-To Workout
By Rachel Kraus
Healthy Body
A Functional Medicine Doctor Shares Her No. 1 Tip for Exercising With Arthritis
By Cathy Nelson
Fitness Tips
Get More Out of Your Mobility Work With This Simple Tweak To Nab 2-in-1 Benefits
By Jennifer Heimlich
Body Care
These 13 Creams and Ointments Provide Back Pain Relief in Just Seconds
By Shannon Ullman
Healthy Mind
Science Shows ‘SuperAgers’ Have These 3 Lifestyle Factors in Common
By Kells McPhillips
Healthy Eating Tips
‘Hangover Hats’ Are Goofy, but a Neuropsychologist Says They Absolutely Can Help Ease Headaches
By Maki Yazawa
Healthy Body
7 Surprising Things You’re Probably Doing That Are Damaging Your Pelvic Floor
By Annita Katee
Fitness Tips
Goodbye, ‘Shy Girl Workouts’—Here Are 3 Expert Ways To Beat Gymtimidation
By Kells McPhillips
Swimwear
What *Actually* Happened When I Wore a Period Swimsuit on My Period
By Natalie Arroyo Camacho
Fitness Tips
This *Twist* on a Figure Four Stretch Series Turns the Hip Opener Into a Full-Body Move
By Rachel Kraus
Healthy Body
Yes, Endocrine Disruptors Can Mess With Your Hormones—But There Are Ways To Reduce Your Exposure
By Erin Davis
Healthy Mind
Why Do I Stress Out Over Things That *Should* Make Me Happy?
By Nandini Maharaj
Fitness Technology
Will Tonal Make You Work Out More? I Ran a Year-Long Experiment With My Husband To Find Out
By Rachel Kraus
Healthy Gut
Here's What It Means if Your Poop Floats, According to Gastroenterologists
By Korin Miller
Healthy Body
Everything I Wish I’d Known About Exercise During Egg Freezing Before I Started the Process
By Gabby Shacknai
Fitness Tips
3 Exercises That Will Help You Build a Strong Spine
By Amber Sayer
Travel Tips
How To Keep Taking Your Hormonal Birth Control on Time When Changing Time Zones on a Long-Haul Trip
By Helen Carefoot
Healthy Gut
‘I Tried an At-Home Gut Microbiome Test and Followed Their Recommendations for 3 Months—Here’s the Impact It Had on My Gut Health’
By Maki Yazawa
Healthy Drinks
JLo Wants You To Know That She Enjoys the Occasional Cocktail—And That's Part of Her New Balanced Take on Well-being
By Erica Sloan
Healthy Body
Okay, TMI: Why Do I Feel So Tired After I Poop?
By Korin Miller
Fitness Tips
What It’s Like To Spend 48 Hours in the Hamptons Working Out Like a 'Real Housewife'
By Rachel Kraus
Footwear
Meet the Podiatrist-Approved ‘Pain-Relieving’ Shoes That Noticeably Improved My Lower Back and Knee Pain
By Cathy Nelson
Vitamins and Supplements
Yes, Prenatal Vitamins Can Offer Benefits Even When You’re Not Pregnant
By Lauryn Higgins
Healthy Sleeping Habits
Does Taking Hormonal Birth Control Help or Hurt Your Sleep?
By Tehrene Firman
Healthy Mind
Chronic Stress Can Lead to Lower Cognitive Function—But Here Are 7 Ways To Mitigate It
By Rebecca Norris
Healthy Body
Why Do My Toenails Bruise So Easily? A Nail Expert Explains
By Rebecca Norris
Healthy Body
7 Expert-Approved Ways To Beat the Heat While You’re Working from Home With Little (or No) AC
By Lauryn Higgins
Healthy Body
If Your Shoulders Are Super Tight and Painful, This Simple Move From a Massage Therapist Can Help Relieve Tension ASAP
By Rebecca Norris
Vitamins and Supplements
Taking a Pre-Workout Supplement? You Might Not Be Getting the Ingredients You Think You Are
By Rachel Kraus
Fitness Tips
This Simple Tool Offers One of the Easiest Ways To Improve Your Grip Strength, According to a Physical Therapist
By Cathy Nelson
Healthy Body
Standing for Several Hours Certainly Feels Like a Workout… But Is It?
By Kate Hull
Healthy Mind
5 Healthy Afternoon Habits Inspired by the Longest-Living People in the World, in Case You're Feeling the Afternoon Slump
By Helen Carefoot
Fitness Tips
8 Ways To Make Walking in the Heat More Bearable, According to a Walking Coach
By Rachael Wade
Healthy Body
Kids Learn Anti-Fat Bias Earlier Than You May Realize—Here’s How To Address It With Them
By Ashley Broadwater
Healthy Body
Your Risk of Getting a UTI Goes Up in Summer—Here’s What You Can Do To Prevent One
By Cathy Nelson
Healthy Sleeping Habits
One Surprising Place Where Your Poor Sleep Habits Could Turn Up? The Dentist’s Office
By Rachel Kraus
Healthy Eating Tips
10 Vegetables That Contain Close to Zero Grams of Fiber (Sensitive Stomach Hive, Assemble)
By Christina Manian, RD
Fitness Tips
Here's How Much 'Silent Exercise' You Do Every Day If You Have a Baby You Carry Everywhere
By Kate Hull
Active Recovery
Your Feet and Ankles Deserve a Nice Stretch, Too—And This 8-Minute Session Hits All the Good Spots
By Rachel Kraus
Fitness Tips
Yoga Can Help You Manage Your Blood Sugar—Here’s Why, and How To Get Started
By Ashley Lall
Healthy Body
Why Can’t I Stop Bouncing My Leg? A Neuroscience Expert and Psychoanalyst Explain the Common Habit
By Saanya Ali
Healthy Eating Tips
‘I’m a Gastro, and Eating More of These Fermented Foods Can Boost Your Sleep—in Addition to Your Digestion’
By Michele Ross
Healthy Body
Home Remedies for Allergies To Stop Sneezing and Itchy Eyes in Their Tracks
By Rebecca Norris
Body Care
Soaking Your Feet in Black Tea Might Be the Secret to Stopping Foot Sweat in Its Tracks
By Rachel Kraus
Healthy Eating Tips
Start Your Day With 4 Simple Habits for Gut Health, According to Dietitians
By Caroline Thomason, RD
Healthy Body
Certain Heart Medications Could Make High Temps More Dangerous—Here's What Cardiologists Want You To Know
By Oladimeji Ewumi
Fitness Tips
Why Kayaking Is the Ideal Summer Workout With Its Heart-Healthy, Core-Strengthening, Mood-Boosting Perks
By Ashley Broadwater
Healthy Drinks
‘I’m a Gastro, and This Is the #1 Juice I Drink for Digestive Regularity and Anti-Inflammatory Perks'
By Michele Ross
Fitness Tips
What’s the Best Time of Day To Walk? Two Sleep Experts, a Registered Dietitian, and a Fitness Expert Answer
By Natalie Arroyo Camacho
Fitness Tips
Why Katie Couric, 66, Loves Pickleball and Believes You’re Never Too Old To Compete in Sports
By Lauren Wingenroth
Healthy Sleeping Habits
Here’s How Much Deep Sleep You Need Each Night—And Why Each Hour Is *So* Important for Your Overall Health
By Rebecca Norris
Healthy Mind
7 Early Signs of Alzheimer’s, and How They’re Different From Typical Age-Related Changes
By Ashley Broadwater
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