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Healthy Eating Plans

11 Dietitian-Approved, Gluten-Free Breakfast Ideas for the Most Important Meal of the Day
11 Dietitian-Approved, Gluten-Free Breakfast Ideas for the Most Important Meal of the Day
By Jessica Estrada
We Asked a Healthy Chef to Make the Perfect Plant-Based Chicken Sandwich—Here's What Happened
We Asked a Healthy Chef to Make the Perfect Plant-Based Chicken Sandwich—Here's What Happened
By Emily Laurence
These Plant-Based Nachos Will Satisfy All Your Snack Cravings—No Chips Required
These Plant-Based Nachos Will Satisfy All Your Snack Cravings—No Chips Required
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This Energizing, Low-Sugar Trail Mix Bark Will Be Your New Favorite Afternoon Snack
This Energizing, Low-Sugar Trail Mix Bark Will Be Your New Favorite Afternoon Snack
By Erin Bunch
12 Paleo Snacks To Help Keep Your Energy Up Throughout the Day
12 Paleo Snacks To Help Keep Your Energy Up Throughout the Day
By Jessica Estrada
The ‘Eatwell Guide’ Helps You—And the Planet—Live Longer
The ‘Eatwell Guide’ Helps You—And the Planet—Live Longer
By Kara Jillian Brown
This Is the Biggest Benefit of Going Plant-Based, According to an RD
This Is the Biggest Benefit of Going Plant-Based, According to an RD
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Everything You Need to Know About Getting Enough Protein on a Plant-Based Diet
Everything You Need to Know About Getting Enough Protein on a Plant-Based Diet
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Is Going Plant-Based an All-or-Nothing Proposition When It Comes to Quitting Meat? An RD Weighs...
Is Going Plant-Based an All-or-Nothing Proposition When It Comes to Quitting Meat? An RD Weighs...
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How Your Genes Can Help You Find the Best Eating Plan for Your Gut
How Your Genes Can Help You Find the Best Eating Plan for Your Gut
By Emily Laurence
A New Eating Style Encourages People To 'Eat Like the Animals'—And It'll Change What You...
A New Eating Style Encourages People To 'Eat Like the Animals'—And It'll Change What You...
By Emily Laurence
Registered Dietitians Weigh In on the Sirtfood Diet, and Spoiler Alert, the News Isn't Good
Registered Dietitians Weigh In on the Sirtfood Diet, and Spoiler Alert, the News Isn't Good
By Emily Laurence
Your Step-by-Step Guide to Prepping a Healthy Salad That Won’t Get Soggy by Lunchtime
Your Step-by-Step Guide to Prepping a Healthy Salad That Won’t Get Soggy by Lunchtime
By Erin Bunch
Upgrade Your Banana Nice Cream With These Genius Flavor Combinations
Upgrade Your Banana Nice Cream With These Genius Flavor Combinations
By Erin Bunch
How To Make Delicious, Dairy-Free Ice Cream at Home With Just 3 Cheap Ingredients
How To Make Delicious, Dairy-Free Ice Cream at Home With Just 3 Cheap Ingredients
By Kells McPhillips
The 8 Types of Vegetarians All Get Down With Plant-Based Eating in Different Ways
The 8 Types of Vegetarians All Get Down With Plant-Based Eating in Different Ways
By Kells McPhillips
These Healthy Vegan Caramels Are Secretly Great for Gut Health
These Healthy Vegan Caramels Are Secretly Great for Gut Health
By Allie Flinn
Here's What *Really* Happens to Your Body When You Stop Eating Gluten
Here's What *Really* Happens to Your Body When You Stop Eating Gluten
By Jessica Estrada
You Only Need 3 Ingredients To Make This Creamy Stuffed Avocado Snack of Your Dreams
You Only Need 3 Ingredients To Make This Creamy Stuffed Avocado Snack of Your Dreams
By Tehrene Firman
The Plant-Based Movement Provides One Solution for People's Growing Climate Anxiety
The Plant-Based Movement Provides One Solution for People's Growing Climate Anxiety
By Kells McPhillips
CityRow CEO Helaine Knapp Lives by the 80/20 Rule—Here's What It Looks Like for Her
CityRow CEO Helaine Knapp Lives by the 80/20 Rule—Here's What It Looks Like for Her
By Emily Laurence
5 Best High-Protein Vegan Egg Substitutes You Can Buy
5 Best High-Protein Vegan Egg Substitutes You Can Buy
By Tehrene Firman
A Complete Beginner's Guide to the Vegan Diet
A Complete Beginner's Guide to the Vegan Diet
By Emily Laurence
'It's Impossible To Get Enough Protein'—And 3 More Myths About Veganism Busted by Dietitians
'It's Impossible To Get Enough Protein'—And 3 More Myths About Veganism Busted by Dietitians
By Emily Laurence
6 Easy, Delicious Plant-Based Desserts You Can Make at Home
6 Easy, Delicious Plant-Based Desserts You Can Make at Home
By Kells McPhillips
If You're Bored of Salads, These Plant-Based Asian-Inspired Lettuce Wraps Will Fire Up Dinner Time
If You're Bored of Salads, These Plant-Based Asian-Inspired Lettuce Wraps Will Fire Up Dinner Time
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Summer Pizza Is a Thing—And This Grilled, Plant-Based Sausage and Pesto Pizza Proves It
Summer Pizza Is a Thing—And This Grilled, Plant-Based Sausage and Pesto Pizza Proves It
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This Plant-Based Burger Recipe Will Satisfy All Your Summer BBQ Cravings
This Plant-Based Burger Recipe Will Satisfy All Your Summer BBQ Cravings
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How To Make Delicious Healthy Garlic Chips *and* Fight Food Waste at the Same Time
How To Make Delicious Healthy Garlic Chips *and* Fight Food Waste at the Same Time
By Erin Bunch
The Delicious Vegan Foods Lizzo Eats To Feel Good as Hell
The Delicious Vegan Foods Lizzo Eats To Feel Good as Hell
By Emily Laurence
The 'Impossible' Cookbook Launched Today—And I Tasted Two of the Recipes
The 'Impossible' Cookbook Launched Today—And I Tasted Two of the Recipes
By Kells McPhillips
More Research Suggests a Plant-Based Diet Is Best for Healthy Aging—But the Blue Zones Have...
More Research Suggests a Plant-Based Diet Is Best for Healthy Aging—But the Blue Zones Have...
By Emily Laurence
10 Delicious, Fuss-Free Vegetarian Dinners You Can Make in 30 Minutes or Less
10 Delicious, Fuss-Free Vegetarian Dinners You Can Make in 30 Minutes or Less
By Erin Bunch
This Delicious Vegan Chocolate Cake Proves Avocados Can Be Used for Anything—Including Dessert
This Delicious Vegan Chocolate Cake Proves Avocados Can Be Used for Anything—Including Dessert
By Candice Kumai
Transform Ground Tofu Into a Flavorful Base for Heat-Free Meals All Week Long
Transform Ground Tofu Into a Flavorful Base for Heat-Free Meals All Week Long
By Emily Laurence
Every Bite of Deliciously Ella's Creamy Turmeric Pasta Is High in Protein *and* Anti-Inflammatory
Every Bite of Deliciously Ella's Creamy Turmeric Pasta Is High in Protein *and* Anti-Inflammatory
By Kells McPhillips
This New Alt-Meat Brand Is Making Bacon Out of the Same Ingredient That Makes Soy...
This New Alt-Meat Brand Is Making Bacon Out of the Same Ingredient That Makes Soy...
By Kells McPhillips
'I’m a Vegan Olympic Athlete, and This Is How I Pack Protein Into Breakfast, Lunch,...
'I’m a Vegan Olympic Athlete, and This Is How I Pack Protein Into Breakfast, Lunch,...
By Tehrene Firman
How the Rise in Plant-Based Eating Is Transforming the Fast Food Landscape
How the Rise in Plant-Based Eating Is Transforming the Fast Food Landscape
By Emily Laurence
This 5-Ingredient Avocado Popsicle Is the Creamy Summer Treat You've Been Waiting For
This 5-Ingredient Avocado Popsicle Is the Creamy Summer Treat You've Been Waiting For
By Tehrene Firman
The Plant-Based Foods That Stunt Actress Caitlin Dechelle Eats Every Day To Keep Her Body...
The Plant-Based Foods That Stunt Actress Caitlin Dechelle Eats Every Day To Keep Her Body...
By Emily Laurence
Why the Best Healthy Eating Plan For You Now May Not be the Best One...
Why the Best Healthy Eating Plan For You Now May Not be the Best One...
By Emily Laurence
Here Are 8 Delicious Ways To Cook Tempeh, the High-Protein Plant Food That Deserves a...
Here Are 8 Delicious Ways To Cook Tempeh, the High-Protein Plant Food That Deserves a...
By Emily Laurence
This Easy, Healthy Mushroom Lasagna Will Make Your Next Pasta Night Even Better
This Easy, Healthy Mushroom Lasagna Will Make Your Next Pasta Night Even Better
By Candice Kumai
These Healthy Rice Krispie Treats Are About To Become Your New Favorite Dessert
These Healthy Rice Krispie Treats Are About To Become Your New Favorite Dessert
By Kells McPhillips
9 Recipes for Hearts of Palm, the Blue Zones-Approved Ingredient to Increase Longevity
9 Recipes for Hearts of Palm, the Blue Zones-Approved Ingredient to Increase Longevity
By Tehrene Firman
Why Experts Often Recommend This Eating Plan For Better Heart Health
Why Experts Often Recommend This Eating Plan For Better Heart Health
By Allie Flinn
4 Meal-Prep Tips to Ensure Your Plant-Based Breakfasts Are Easy *and* Packed With Protein
4 Meal-Prep Tips to Ensure Your Plant-Based Breakfasts Are Easy *and* Packed With Protein
By Isadora Baum
Make Any Day Feel Like a Celebration With This Vegan Funfetti Cake
Make Any Day Feel Like a Celebration With This Vegan Funfetti Cake
By Candice Kumai
7 Healthy Plant Foods With Almost as Much Protein as Meat
7 Healthy Plant Foods With Almost as Much Protein as Meat
By Tehrene Firman
Make Your Own Delicious, Vegan Taco Meat With This Secret High-Protein Ingredient
Make Your Own Delicious, Vegan Taco Meat With This Secret High-Protein Ingredient
By Emily Laurence
This Underrated Plant-Based Food Has Almost the Same Amount of Protein As a Steak
This Underrated Plant-Based Food Has Almost the Same Amount of Protein As a Steak
By Kells McPhillips
7 Vegan Documentaries That Will Make You Reevaluate Your Lifestyle
7 Vegan Documentaries That Will Make You Reevaluate Your Lifestyle
By Alyssa Girdwain
5 Delicious Plant-Based Foods That Are Secretly Complete Proteins
5 Delicious Plant-Based Foods That Are Secretly Complete Proteins
By Isadora Baum
This 5-Ingredient Vegan Strawberry-Banana Ice Cream Satisfies Your Sweetest Sweet Tooth
This 5-Ingredient Vegan Strawberry-Banana Ice Cream Satisfies Your Sweetest Sweet Tooth
By Tehrene Firman
7 Delicious, Low-Carb Dinner Recipes That Take Almost Zero Time to Make
7 Delicious, Low-Carb Dinner Recipes That Take Almost Zero Time to Make
By Isadora Baum
Plant-Based Queso Is About to Be Your New Favorite Dip
Plant-Based Queso Is About to Be Your New Favorite Dip
By Emily Laurence
If Chocolate Chip Cookies and Banana Bread Had a Baby, This Recipe Would Be the...
If Chocolate Chip Cookies and Banana Bread Had a Baby, This Recipe Would Be the...
By Candice Kumai
6 Delicious, Healthy, Plant-Based Snacks to Help Power You Through Quarantine
6 Delicious, Healthy, Plant-Based Snacks to Help Power You Through Quarantine
By Isadora Baum
This New Trader Joe’s Vegan Turkey Burger Really Spices Things Up
This New Trader Joe’s Vegan Turkey Burger Really Spices Things Up
By Tehrene Firman
This 4-Ingredient Dark Chocolate Recipe Makes It so Easy to Whip up a Batch at...
This 4-Ingredient Dark Chocolate Recipe Makes It so Easy to Whip up a Batch at...
By Tehrene Firman
What an RD Wants You to Know Before Trying the Candida Diet for Better Gut...
What an RD Wants You to Know Before Trying the Candida Diet for Better Gut...
By Kells McPhillips
A Beginner's Guide to Cooking Plant-Based Meat
A Beginner's Guide to Cooking Plant-Based Meat
By Emily Laurence
Olympic Cyclist Dotsie Bausch Shares the Delicious, Plant-Based Meals She Eats *All* the Time
Olympic Cyclist Dotsie Bausch Shares the Delicious, Plant-Based Meals She Eats *All* the Time
By Emily Laurence
The Healthiest Vegan Bacon Substitute Takes Only Minutes to Make
The Healthiest Vegan Bacon Substitute Takes Only Minutes to Make
By Tehrene Firman
Looking for a New Quarantine Baking Project? Try This Delicious, Gluten-Free Carrot Cake
Looking for a New Quarantine Baking Project? Try This Delicious, Gluten-Free Carrot Cake
By Kells McPhillips
A Top Dietitian Breaks Down What It Truly Means to Eat a Healthy, Plant-Based Diet
A Top Dietitian Breaks Down What It Truly Means to Eat a Healthy, Plant-Based Diet
By Emily Laurence
Sick of Banana Bread? Use Pantry Staples to Make This Delicious Gluten-Free Muffins Recipe
Sick of Banana Bread? Use Pantry Staples to Make This Delicious Gluten-Free Muffins Recipe
By Emily Laurence
A Top Dietitian Ranks the 5 Best, Healthiest Vegan Cheeses on the Market
A Top Dietitian Ranks the 5 Best, Healthiest Vegan Cheeses on the Market
By Allie Flinn
Save That Chickpea Water for These 11 Healthy Aquafaba Recipes
Save That Chickpea Water for These 11 Healthy Aquafaba Recipes
By Tehrene Firman
Grab a Can of Chickpeas and Make These High-Protein Vegan Blondie Muffins
Grab a Can of Chickpeas and Make These High-Protein Vegan Blondie Muffins
By Tehrene Firman
8 High-Protein Vegan and Vegetarian Dinners That Pack Even *More* Protein Than a Steak
8 High-Protein Vegan and Vegetarian Dinners That Pack Even *More* Protein Than a Steak
By Tehrene Firman
Your Power Ranking of the Healthiest, Most Environmentally-Friendly Alt-Meat Sources
Your Power Ranking of the Healthiest, Most Environmentally-Friendly Alt-Meat Sources
By Colleen De Bellefonds
Cauliflower Is the High-Fiber 'Chameleon' of the Kitchen—Here Are 7 Creative Ways to Use It
Cauliflower Is the High-Fiber 'Chameleon' of the Kitchen—Here Are 7 Creative Ways to Use It
By Kells McPhillips
Can You Eat Too Much Fruit? This Is the *Exact* Right Amount, According to Dietitians
Can You Eat Too Much Fruit? This Is the *Exact* Right Amount, According to Dietitians
By Kells McPhillips
Here's Everything You Wanted to Know About the Pescatarian Diet
Here's Everything You Wanted to Know About the Pescatarian Diet
By Alyssa Girdwain
The 6 Nutrients Every Plant-Based Eater Should Prioritize, According to a Top Dietitian
The 6 Nutrients Every Plant-Based Eater Should Prioritize, According to a Top Dietitian
By Emily Laurence
This Healthy, High-Protein, Vegan Burrito Recipe Is About to Become Your New Favorite Easy Dinner
This Healthy, High-Protein, Vegan Burrito Recipe Is About to Become Your New Favorite Easy Dinner
By Emily Laurence
This High-Fiber Sheet Pan Fried Rice Is a Perfect Healthy Meal Without the Mess
This High-Fiber Sheet Pan Fried Rice Is a Perfect Healthy Meal Without the Mess
By Tehrene Firman
This Gut-Healthy ‘Kitchen Sink’ Soup Recipe Makes the Most of Your Vegetables
This Gut-Healthy ‘Kitchen Sink’ Soup Recipe Makes the Most of Your Vegetables
By Tehrene Firman
How to Transform Two Healthy Staples Into 5 Delicious, Plant-Based Mexican Meals
How to Transform Two Healthy Staples Into 5 Delicious, Plant-Based Mexican Meals
By Emily Laurence
This Vegan Chocolate-Matcha Banana Bread Is the Best Part of Waking Up
This Vegan Chocolate-Matcha Banana Bread Is the Best Part of Waking Up
By Tehrene Firman
Give Your Stuffed Avocados the Ultimate Dessert Makeover With These Simple Toppings
Give Your Stuffed Avocados the Ultimate Dessert Makeover With These Simple Toppings
By Tehrene Firman
Make This Easy, Gluten-Free Bread for a Week's Worth of High-Fiber Breakfasts
Make This Easy, Gluten-Free Bread for a Week's Worth of High-Fiber Breakfasts
By Tehrene Firman
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