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6 Unexpected Foods an RD Always Keeps in Her Kitchen
6 Unexpected Foods an RD Always Keeps in Her Kitchen
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Eating This High-Protein, High-Fiber Food Every Day Could Add 4 Years to Your Life
Eating This High-Protein, High-Fiber Food Every Day Could Add 4 Years to Your Life
By Tehrene Firman
Thyme Tea Benefits Both the Mind *and* Body—Here Are 6 Reasons To Add It to...
Thyme Tea Benefits Both the Mind *and* Body—Here Are 6 Reasons To Add It to...
By Jessica Estrada
Your "Avocado" Oil Is Probably Rancid—If It's Even Avocado Oil at All
Your "Avocado" Oil Is Probably Rancid—If It's Even Avocado Oil at All
By Tehrene Firman
This Is How You Should Sit During All Your Meals to Promote Better Digestion
This Is How You Should Sit During All Your Meals to Promote Better Digestion
By Kells McPhillips
If You're Not Sprinkling Hemp Hearts on Everything yet, Here Are 3 Reasons Why You...
If You're Not Sprinkling Hemp Hearts on Everything yet, Here Are 3 Reasons Why You...
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5 Apps That Make Your Trips to the Grocery Store *so Much* Faster
5 Apps That Make Your Trips to the Grocery Store *so Much* Faster
By Tehrene Firman
Why Tonic Water Benefits Aren’t All They’re Cracked up to Be, According to an RD
Why Tonic Water Benefits Aren’t All They’re Cracked up to Be, According to an RD
By Emily Laurence
How to Make DIY Fruit Popsicles With a Million Different Flavor Combinations
How to Make DIY Fruit Popsicles With a Million Different Flavor Combinations
By Tehrene Firman
The Easy, High-Fiber Breakfast a Dietitian Eats Every Morning During Quarantine
The Easy, High-Fiber Breakfast a Dietitian Eats Every Morning During Quarantine
By Allie Flinn
This Company Created a Natural Coating That Keeps Your Produce Ripe Twice As Long
This Company Created a Natural Coating That Keeps Your Produce Ripe Twice As Long
By Tehrene Firman
I’ve Tried All the Hacks to Ripen an Avocado, and *This* Is the Only One...
I’ve Tried All the Hacks to Ripen an Avocado, and *This* Is the Only One...
By Maki Yazawa
What’s the Deal With Gellan Gum? Nutrition Experts Break Down What You Need to Know
What’s the Deal With Gellan Gum? Nutrition Experts Break Down What You Need to Know
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The Best Frozen Fruits Rds Always Have in the Freezer
The Best Frozen Fruits Rds Always Have in the Freezer
By Emily Laurence
Olympic Cyclist Dotsie Bausch Shares the Delicious, Plant-Based Meals She Eats *All* the Time
Olympic Cyclist Dotsie Bausch Shares the Delicious, Plant-Based Meals She Eats *All* the Time
By Emily Laurence
The 3 Reasons Why Your Digestion Goes to Crap Throughout the Day—and How to Fix...
The 3 Reasons Why Your Digestion Goes to Crap Throughout the Day—and How to Fix...
By Kells McPhillips
Real Talk: Is There Any Real Difference Between a Portion Size Vs Serving Size?
Real Talk: Is There Any Real Difference Between a Portion Size Vs Serving Size?
By Emily Laurence
7 High-Fiber Pantry Foods a Registered Dietitian Recommends Stocking up On
7 High-Fiber Pantry Foods a Registered Dietitian Recommends Stocking up On
By Emily Laurence
This Is the Best Way To Prepare Coffee for Your Heart Health
This Is the Best Way To Prepare Coffee for Your Heart Health
By Tehrene Firman
Yes, ‘Tea Headaches’ Exist—These Are the Herbs That Are to Blame
Yes, ‘Tea Headaches’ Exist—These Are the Herbs That Are to Blame
By Emily Laurence
The 6 Best Anti-Inflammatory Foods a Functional Medicine Doctor Always Keeps in His Kitchen
The 6 Best Anti-Inflammatory Foods a Functional Medicine Doctor Always Keeps in His Kitchen
By Emily Laurence
Already Moved on From Whipped Coffee? Take Things to the Next Level With This Anti-Inflammatory...
Already Moved on From Whipped Coffee? Take Things to the Next Level With This Anti-Inflammatory...
By Tehrene Firman
Why Your Breakfast Might Be the Perfect Recipe for Stress—and What to Eat Instead
Why Your Breakfast Might Be the Perfect Recipe for Stress—and What to Eat Instead
By Emily Laurence
Can You Eat Too Much Fruit? This Is the *Exact* Right Amount, According to Dietitians
Can You Eat Too Much Fruit? This Is the *Exact* Right Amount, According to Dietitians
By Kells McPhillips
10 Best Things to Pickle That You Didn't Even Know Could Be Pickled
10 Best Things to Pickle That You Didn't Even Know Could Be Pickled
By Kara Jillian Brown
This 3-Ingredient High-Fiber Flaxseed Cracker Recipe Makes Enough Snacks for the Whole Week
This 3-Ingredient High-Fiber Flaxseed Cracker Recipe Makes Enough Snacks for the Whole Week
By Tehrene Firman
Here’s What You Can Learn From the Healthiest Dogs on Instagram
Here’s What You Can Learn From the Healthiest Dogs on Instagram
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8 Surprising High-Sodium Foods, According to a Dietitian
8 Surprising High-Sodium Foods, According to a Dietitian
By Emily Laurence
4 Healthy, Easy Meal Ideas That Begin With a Bag of Frozen Spinach
4 Healthy, Easy Meal Ideas That Begin With a Bag of Frozen Spinach
By Isadora Baum
Why You Shouldn't Count on Fermented Foods Alone for Better Gut Health
Why You Shouldn't Count on Fermented Foods Alone for Better Gut Health
By Erin Magner
This ‘Whatever’ Smoothie Formula Is the Tastiest Way to Use up Your Random Produce Leftovers
This ‘Whatever’ Smoothie Formula Is the Tastiest Way to Use up Your Random Produce Leftovers
By Tehrene Firman
How to Make a Delicious Whipped Matcha Latte With Just 3 Ingredients
How to Make a Delicious Whipped Matcha Latte With Just 3 Ingredients
By Tehrene Firman
Why Rds and Doctors Say That Sprouts Are One of the Most Nutrient-Dense Veggies to...
Why Rds and Doctors Say That Sprouts Are One of the Most Nutrient-Dense Veggies to...
By Jessica Estrada
These Are the Longest-Lasting Proteins to Stock up on for Healthy Meals
These Are the Longest-Lasting Proteins to Stock up on for Healthy Meals
By Tehrene Firman
The Food Network Is Officially for the Olds—Here's Where to Find Healthy Cooking Inspo on...
The Food Network Is Officially for the Olds—Here's Where to Find Healthy Cooking Inspo on...
By Emily Laurence
The 3 Things You Should Never, Ever Do When You Thaw Frozen Food
The 3 Things You Should Never, Ever Do When You Thaw Frozen Food
By Kells McPhillips
The Fresh Food Vs Processed Food Debate Doesn't Really Matter During Social Distancing
The Fresh Food Vs Processed Food Debate Doesn't Really Matter During Social Distancing
By Colleen De Bellefonds
6 Easy Healthy Lunches for Kids—That You'll Love Just As Much
6 Easy Healthy Lunches for Kids—That You'll Love Just As Much
By Emily Laurence
Running Out of Eggs? Here Are 7 Healthy, Cheap Breakfast Ideas That Make Good Use...
Running Out of Eggs? Here Are 7 Healthy, Cheap Breakfast Ideas That Make Good Use...
By Emily Laurence
10 Delicious, Anti-Inflammatory Drinks That Don't Require Barista Training to Make
10 Delicious, Anti-Inflammatory Drinks That Don't Require Barista Training to Make
By Emily Laurence
The 2 Foods You Should Never Buy Frozen, According to a Registered Dietitian
The 2 Foods You Should Never Buy Frozen, According to a Registered Dietitian
By Emily Laurence
This Surprising Pantry Food Has Even More Pesticide Residue Than Strawberries
This Surprising Pantry Food Has Even More Pesticide Residue Than Strawberries
By Emily Laurence
Overwhelmed With What’s in Your Fridge Right Now? Here’s the Exact Order You Should Use...
Overwhelmed With What’s in Your Fridge Right Now? Here’s the Exact Order You Should Use...
By Tehrene Firman
My Food Is Labeled 'Healthy'—but Is It Really?
My Food Is Labeled 'Healthy'—but Is It Really?
By Kara Jillian Brown
Why Intermittent Fasting Has Been a Staple of Long-Living Blue Zones Cultures for Decades
Why Intermittent Fasting Has Been a Staple of Long-Living Blue Zones Cultures for Decades
By Emily Laurence
Does Dairy Really Cause Inflammation? It's Complicated
Does Dairy Really Cause Inflammation? It's Complicated
By Emily Laurence
Want to Give Your Brain *and* Immune System a Boost? Sip on Pomegranate Juice
Want to Give Your Brain *and* Immune System a Boost? Sip on Pomegranate Juice
By Emily Laurence
The Simple Steps Everyone Can Take to Live a Healthy, 'Genius' Life, According to a...
The Simple Steps Everyone Can Take to Live a Healthy, 'Genius' Life, According to a...
By Erin Bunch
Why an RD Says Everyone Should Stock up on These Affordable Healthy Foods
Why an RD Says Everyone Should Stock up on These Affordable Healthy Foods
By Kara Jillian Brown
The Sturdy Fruits and Vegetables That'll Stay Good in Your Fridge for up to 3...
The Sturdy Fruits and Vegetables That'll Stay Good in Your Fridge for up to 3...
By Tehrene Firman
The 1 Thing Everyone Can Do to Be Healthier *and* More Sustainable, According to a...
The 1 Thing Everyone Can Do to Be Healthier *and* More Sustainable, According to a...
By Allie Flinn
In the Battle of Broccoli Vs. Cauliflower, Here's the Verdict on Which Is Healthier
In the Battle of Broccoli Vs. Cauliflower, Here's the Verdict on Which Is Healthier
By Emily Laurence
No, a Vegan Diet Isn’t *Always* Healthy—but These 7 Dietitian-Approved Tips Will Make Sure Yours...
No, a Vegan Diet Isn’t *Always* Healthy—but These 7 Dietitian-Approved Tips Will Make Sure Yours...
By Tehrene Firman
The 8 Under-$1 Items to Always Buy in the Produce Aisle
The 8 Under-$1 Items to Always Buy in the Produce Aisle
By Tehrene Firman
6 Delicious, Low-Carb Snacks That Are Totally Plant-Based—and Dietitian-Approved
6 Delicious, Low-Carb Snacks That Are Totally Plant-Based—and Dietitian-Approved
By Isadora Baum
These Are the 2 Ingredients That Nutritionists Will Never, Ever Eat
These Are the 2 Ingredients That Nutritionists Will Never, Ever Eat
By Isadora Baum
8 Vegan Jerky Recipes You Can Make Using Your Air Fryer
8 Vegan Jerky Recipes You Can Make Using Your Air Fryer
By Emily Laurence
Why Do We Keep Taking Nutrition Advice From Silicon Valley?
Why Do We Keep Taking Nutrition Advice From Silicon Valley?
By Erin Bunch
4 Freezer Staples That Make Plant-Based Cooking so Much Easier
4 Freezer Staples That Make Plant-Based Cooking so Much Easier
By Emily Laurence
This Dietitian's 'Rule of 5' Makes Healthy Grocery Shopping so Much Easier
This Dietitian's 'Rule of 5' Makes Healthy Grocery Shopping so Much Easier
By Emily Laurence
The Magnesium-Rich Snack a Health Coach Swears by for Better Sleep and Digestion
The Magnesium-Rich Snack a Health Coach Swears by for Better Sleep and Digestion
By Tehrene Firman
Why Processed Food Isn’t Always a ‘Bad’ Thing
Why Processed Food Isn’t Always a ‘Bad’ Thing
By Emily Laurence
The 4 Most Important Things to Keep in Mind Before Switching to Alt-Yogurt for Good
The 4 Most Important Things to Keep in Mind Before Switching to Alt-Yogurt for Good
By Emily Laurence
7 Healthy Foods Under $3 That Stay Good for an Entire Year
7 Healthy Foods Under $3 That Stay Good for an Entire Year
By Emily Laurence
5 Easy Ways to Cook With Protein Powder That Have Nothing to Do With Smoothies
5 Easy Ways to Cook With Protein Powder That Have Nothing to Do With Smoothies
By Emily Laurence
We Asked a Registered Dietitian to Rank the Top 5 Best Frozen Cauliflower Pizza Crusts
We Asked a Registered Dietitian to Rank the Top 5 Best Frozen Cauliflower Pizza Crusts
By Emily Laurence
The Most Important Dietary Factor Tied to Healthy Aging, According to a Functional Medicine Doctor
The Most Important Dietary Factor Tied to Healthy Aging, According to a Functional Medicine Doctor
By Emily Laurence
Alt-Rice Is the New Alt-Pasta, and It'll Be in Every Healthy Eater's Pantry in 2020
Alt-Rice Is the New Alt-Pasta, and It'll Be in Every Healthy Eater's Pantry in 2020
By Emily Laurence
This Better-Than-Gatorade Drink Replenishes Your Electrolytes Post-Workout With 2 Simple Ingredients
This Better-Than-Gatorade Drink Replenishes Your Electrolytes Post-Workout With 2 Simple Ingredients
By Tehrene Firman
The Heart-Healthy, Plant-Based Breakfast a Cardiologist Eats Every Day
The Heart-Healthy, Plant-Based Breakfast a Cardiologist Eats Every Day
By Emily Laurence
This Is How a Longevity Expert Stocks His Kitchen
This Is How a Longevity Expert Stocks His Kitchen
By Emily Laurence
The Key to Enjoying a Plant-Based Diet Is Embracing Food Inclusion, Not Restriction
The Key to Enjoying a Plant-Based Diet Is Embracing Food Inclusion, Not Restriction
By Erin Magner
The Average American Woman Spends 51 Minutes Cooking Every Day—Here's How to Cut That Time...
The Average American Woman Spends 51 Minutes Cooking Every Day—Here's How to Cut That Time...
By Kells McPhillips
New Research Strengthens the Connection Between the Mediterranean Diet and Longevity
New Research Strengthens the Connection Between the Mediterranean Diet and Longevity
By Emily Laurence
This Chef-Approved Grocery Store Hack Will Make Weeknight Cooking so. Much. Easier.
This Chef-Approved Grocery Store Hack Will Make Weeknight Cooking so. Much. Easier.
By Francesca Krempa
Find Your New Go-to Easy, Healthy Sauce Based on Your Favorite Flavor Profile
Find Your New Go-to Easy, Healthy Sauce Based on Your Favorite Flavor Profile
By Emily Laurence
Are Those Buzzy Sea Moss Smoothies a Gift From the Gods of Gut Health or...
Are Those Buzzy Sea Moss Smoothies a Gift From the Gods of Gut Health or...
By Maki Yazawa
A Top Doctor's 'Daily Dozen' Takes All of the Stress and Confusion Out of Healthy...
A Top Doctor's 'Daily Dozen' Takes All of the Stress and Confusion Out of Healthy...
By Emily Laurence
The $50, Dietitian-Approved Grocery List That Opens the Door for so. Many. Healthy Meals
The $50, Dietitian-Approved Grocery List That Opens the Door for so. Many. Healthy Meals
By Kells McPhillips
You Shouldn’t Fear Fats and Oils—These Are a Functional Medicine Doctor’s 5 Healthy Favorites
You Shouldn’t Fear Fats and Oils—These Are a Functional Medicine Doctor’s 5 Healthy Favorites
By Emily Laurence
Trader Joe's New Vegan Chicken-Less Seasoning Goes With *Everything*
Trader Joe's New Vegan Chicken-Less Seasoning Goes With *Everything*
By Tehrene Firman
12 Easy-to-Digest Foods & What to Avoid With a Sensitive Stomach
12 Easy-to-Digest Foods & What to Avoid With a Sensitive Stomach
By Jessica Estrada
Finally, There's a Peanut Allergy Treatment for the 1 Million Children Who Have Them
Finally, There's a Peanut Allergy Treatment for the 1 Million Children Who Have Them
By Emily Laurence
13 Healthy Reasons Why Chickpeas Are a Top Dietitian’s Favorite Plant-Based Protein
13 Healthy Reasons Why Chickpeas Are a Top Dietitian’s Favorite Plant-Based Protein
By Emily Laurence
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