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Healthy Eating Tips

The 7 Golden Rules of Heart-Healthy Eating, According to Cardiologists
The 7 Golden Rules of Heart-Healthy Eating, According to Cardiologists
By Emily Laurence
The Simple Protein-Packed Breakfast J.Lo’s Trainer Makes in 5 Minutes Flat
The Simple Protein-Packed Breakfast J.Lo’s Trainer Makes in 5 Minutes Flat
By Tehrene Firman
Restrictive Dieting Doesn't Work—Here's How to Take a More Mindful Approach to Eating
Restrictive Dieting Doesn't Work—Here's How to Take a More Mindful Approach to Eating
By Emily Laurence
This Is the Super Healthy, Satiating, Protein-Packed Snack Every RD We Know Recommends
This Is the Super Healthy, Satiating, Protein-Packed Snack Every RD We Know Recommends
By Isadora Baum
Your Ultimate Guide to Sugar Substitutes and Natural Sweeteners
Your Ultimate Guide to Sugar Substitutes and Natural Sweeteners
By Well+Good Editors
A Registered Dietitian Shares the Best Healthy Foods You Can Buy at Aldi—and They're All...
A Registered Dietitian Shares the Best Healthy Foods You Can Buy at Aldi—and They're All...
By Emily Laurence
You’re Building Your Salad Wrong—Here’s How to Spice It up, According to an RD
You’re Building Your Salad Wrong—Here’s How to Spice It up, According to an RD
By Tehrene Firman
Why a Dietitian Wants More People to Expand the Way They Think About the Mediterranean...
Why a Dietitian Wants More People to Expand the Way They Think About the Mediterranean...
By Emily Laurence
6 Ways to Level-up Your Sustainable Grocery Shopping Skills Beyond Using a Reusable Tote Bag
6 Ways to Level-up Your Sustainable Grocery Shopping Skills Beyond Using a Reusable Tote Bag
By Emily Laurence
10 Affordable Plant-Based Staples Everyone Should Buy
10 Affordable Plant-Based Staples Everyone Should Buy
By Kells McPhillips
Sunflower Butter Vs Almond Butter: Which Is Better for You?
Sunflower Butter Vs Almond Butter: Which Is Better for You?
By Tehrene Firman
I'm an RD, and These Are the Most Common Questions I Get Asked About Protein
I'm an RD, and These Are the Most Common Questions I Get Asked About Protein
By Tehrene Firman
Stressed About Stress Eating? Here Are Healthy Ways to Scale Back, According to Experts
Stressed About Stress Eating? Here Are Healthy Ways to Scale Back, According to Experts
By Lauren Del Turco
There Are a Lot of Alt-Milks Out There, but This Is the One a Top...
There Are a Lot of Alt-Milks Out There, but This Is the One a Top...
By Emily Laurence
8 Healthy Condiments You Should Keep in Your Pantry, According to Rds
8 Healthy Condiments You Should Keep in Your Pantry, According to Rds
By Tehrene Firman
Nope, It's Not Just You—*No One* Can Find Arugula Right Now
Nope, It's Not Just You—*No One* Can Find Arugula Right Now
By Tehrene Firman
I’m an RD and This Is Why I Never Recommend Coconut Oil
I’m an RD and This Is Why I Never Recommend Coconut Oil
By Emily Laurence
Your Body's Protein Requirements Change Significantly As You Age—but How?
Your Body's Protein Requirements Change Significantly As You Age—but How?
By Isadora Baum
I'm an RD, and These Are the Most Common Questions I Get Asked About Plant-Based...
I'm an RD, and These Are the Most Common Questions I Get Asked About Plant-Based...
By Tehrene Firman
How 'Eating Jet Lag' Messes With Your Health Every Monday
How 'Eating Jet Lag' Messes With Your Health Every Monday
By Emily Laurence
An Anti-Inflammatory Expert's Top 5 Food Swaps Under $5
An Anti-Inflammatory Expert's Top 5 Food Swaps Under $5
By Emily Laurence
The Healthiest Canned Goods to Always Have in Your Pantry, According to a Dietitian
The Healthiest Canned Goods to Always Have in Your Pantry, According to a Dietitian
By Isadora Baum
5 Healthy Hot Sauces You’ll Want to Put on *Everything*
5 Healthy Hot Sauces You’ll Want to Put on *Everything*
By Kara Jillian Brown
I'm a Dietitian and These Are My Top 5 Sources of Gut-Healthy Carbs
I'm a Dietitian and These Are My Top 5 Sources of Gut-Healthy Carbs
By Emily Laurence
Why a 'Bland Diet' Is Your BFF During Times of, Ahem, Gastric Distress
Why a 'Bland Diet' Is Your BFF During Times of, Ahem, Gastric Distress
By Isadora Baum
Plant-Based Creamers Are Making a Splash in Coffees Everywhere—Here's How They Compare Nutritionally
Plant-Based Creamers Are Making a Splash in Coffees Everywhere—Here's How They Compare Nutritionally
By Emily Laurence
This Healthy Chili Recipe Is Delicious, Loaded With Fiber, *and* Gut-Friendly
This Healthy Chili Recipe Is Delicious, Loaded With Fiber, *and* Gut-Friendly
By Tehrene Firman
7 Delicious, Creative Ways to Eat Hummus When You're Tired of Carrot and Celery Sticks
7 Delicious, Creative Ways to Eat Hummus When You're Tired of Carrot and Celery Sticks
By Francesca Krempa
The 7 Pantry Staples You’re Not Storing in the Refrigerator—but Definitely Should
The 7 Pantry Staples You’re Not Storing in the Refrigerator—but Definitely Should
By Tehrene Firman
How to Make Ghee, the Gut-Healthy, Energy-Boosting Spreadable Your Pantry Is Missing
How to Make Ghee, the Gut-Healthy, Energy-Boosting Spreadable Your Pantry Is Missing
By Emily Laurence
'Veganuary' Wants You to Go Plant-Based for 31 Days—but What's the Benefit to Such a...
'Veganuary' Wants You to Go Plant-Based for 31 Days—but What's the Benefit to Such a...
By Kells McPhillips
Oat Milk Has Officially Infiltrated Your Neighborhood Starbucks
Oat Milk Has Officially Infiltrated Your Neighborhood Starbucks
By Tehrene Firman
Some Processed Foods Can Be Part of a Healthy Lifestyle—As Long As They Don’t Have...
Some Processed Foods Can Be Part of a Healthy Lifestyle—As Long As They Don’t Have...
By Erin Bunch
Food Tracking Is Huge This Time of Year—Here Are the Most Self-Compassionate Ways to Kick...
Food Tracking Is Huge This Time of Year—Here Are the Most Self-Compassionate Ways to Kick...
By Kells McPhillips
The Gold-Medal Foods Olympic Swimmer Katie Ledecky Eats to Fuel Her Workouts
The Gold-Medal Foods Olympic Swimmer Katie Ledecky Eats to Fuel Her Workouts
By Emily Laurence
How to Work More Alfalfa Into Your Life, the Plant That's a Legume *and* an...
How to Work More Alfalfa Into Your Life, the Plant That's a Legume *and* an...
By Emily Laurence
Macadamia Nut Butter Is so Good, It Might Make You Want to Break up With...
Macadamia Nut Butter Is so Good, It Might Make You Want to Break up With...
By Emily Laurence
When It Comes to Healthy Sweeteners, Which Is Better: Agave or Honey?
When It Comes to Healthy Sweeteners, Which Is Better: Agave or Honey?
By Emily Laurence
We’ve Officially Reached Peak Oat Milk—so We Asked a Dietitian to Rank the Best Options
We’ve Officially Reached Peak Oat Milk—so We Asked a Dietitian to Rank the Best Options
By Emily Laurence
What 7 Plant Based Eaters Wish They Had Known Before Becoming Vegan
What 7 Plant Based Eaters Wish They Had Known Before Becoming Vegan
By Tehrene Firman
We're Calling It: Lupini Beans Are the Gut-Healthy Superfood of 2020
We're Calling It: Lupini Beans Are the Gut-Healthy Superfood of 2020
By Emily Laurence
Upgrade Your Afternoon Snack Routine With This Delicious, Stress-Fighting Veggie Dip
Upgrade Your Afternoon Snack Routine With This Delicious, Stress-Fighting Veggie Dip
By Erin Bunch
Make Healthy Eating a Reality With This Delicious 28-Day Plan
Make Healthy Eating a Reality With This Delicious 28-Day Plan
By Jessie Van Amburg
Food Nutrition Labels Are Getting a Big Makeover in 2020—Here's What the Changes Mean for...
Food Nutrition Labels Are Getting a Big Makeover in 2020—Here's What the Changes Mean for...
By Emily Laurence
I'm a Functional Medicine Doctor, and This Is the Most Common Mistake I See With...
I'm a Functional Medicine Doctor, and This Is the Most Common Mistake I See With...
By Emily Laurence
Why Alt-Meat Brands Are Turning to Algae for Vegan-Friendly Omega-3s
Why Alt-Meat Brands Are Turning to Algae for Vegan-Friendly Omega-3s
By Emily Laurence
How to Prep Your Kitchen for the Healthiest, Most Delicious Year Yet
How to Prep Your Kitchen for the Healthiest, Most Delicious Year Yet
By Erin Bunch
The ‘Strip, Stack, and Roll' Method for Chopping Kale Like a Professional Chef
The ‘Strip, Stack, and Roll' Method for Chopping Kale Like a Professional Chef
By Tehrene Firman
When Shopping for the Best, Healthiest Olive Oil, How Much Does Price Really Matter?
When Shopping for the Best, Healthiest Olive Oil, How Much Does Price Really Matter?
By Emily Laurence
The 10 Best Longevity Tips We Learned This Year for Living a Longer, Healthier Life
The 10 Best Longevity Tips We Learned This Year for Living a Longer, Healthier Life
By Tehrene Firman
Given Everything We Learned About Food This Year, Here's How We'll Be Eating in 2020
Given Everything We Learned About Food This Year, Here's How We'll Be Eating in 2020
By Erin Magner
Dr. Weil's Anti-Inflammatory Food Pyramid Isn't a Diet—and That's Why Dietitians Love It
Dr. Weil's Anti-Inflammatory Food Pyramid Isn't a Diet—and That's Why Dietitians Love It
By Kells McPhillips
'No Added Sugar' Is the Most Misleading Nutrition Claim of All
'No Added Sugar' Is the Most Misleading Nutrition Claim of All
By Emily Laurence
Tap This Back-Pocket Tip to Take the Pressure Off Navigating the Holiday Food Scene
Tap This Back-Pocket Tip to Take the Pressure Off Navigating the Holiday Food Scene
By Well+Good Editors
9 Foods High in Folate Worth Filling up on—Whether You're Pregnant or Not
9 Foods High in Folate Worth Filling up on—Whether You're Pregnant or Not
By Emily Laurence
Chickpeas Are Getting the Cauliflower Treatment (Aka They’re Everywhere)
Chickpeas Are Getting the Cauliflower Treatment (Aka They’re Everywhere)
By Emily Laurence
Why Food Experts Are All About Eating Huge Breakfasts and Small Dinners for Better Health
Why Food Experts Are All About Eating Huge Breakfasts and Small Dinners for Better Health
By Emily Laurence
How to Order the Healthiest Smoothie at Smoothie King, According to a Dietitian
How to Order the Healthiest Smoothie at Smoothie King, According to a Dietitian
By Emily Laurence
What a Day of Healthy Eating Looks Like for a Food Blogger With Diabetes
What a Day of Healthy Eating Looks Like for a Food Blogger With Diabetes
By Emily Laurence
The Only 7 Spices You Need to Create a Million Flavor Combinations
The Only 7 Spices You Need to Create a Million Flavor Combinations
By Kells McPhillips
A Mortar and Pestle Is the Tool You Need to Take Your Cooking to the...
A Mortar and Pestle Is the Tool You Need to Take Your Cooking to the...
By Allie Flinn
Why You Should Eat an Egg Each Night Before Bed
Why You Should Eat an Egg Each Night Before Bed
By Kells McPhillips
Here's What It Truly Means to Follow a Sustainable Diet That's Good for You *and*...
Here's What It Truly Means to Follow a Sustainable Diet That's Good for You *and*...
By Emily Laurence
'I’m an RD, and Here’s What’s on My Hack-Filled Holiday Grocery List'
'I’m an RD, and Here’s What’s on My Hack-Filled Holiday Grocery List'
Paid Content
The One Protein-Packed Ingredient Missing From Your Avocado Toast
The One Protein-Packed Ingredient Missing From Your Avocado Toast
By Emily Laurence
Use This 3-Step Breakfast Formula to Prevent a Blood Sugar Spike
Use This 3-Step Breakfast Formula to Prevent a Blood Sugar Spike
By Tehrene Firman
Is My Diet Healthy? This Australian Quiz Gave Me the Answer in 10 Minutes
Is My Diet Healthy? This Australian Quiz Gave Me the Answer in 10 Minutes
By Kells McPhillips
The Gut-Healthy Reason Mandy Moore Switches up Her Breakfast Each Day
The Gut-Healthy Reason Mandy Moore Switches up Her Breakfast Each Day
By Kells McPhillips
The Knockout Foods UFC Fighter Maycee Barber Swears by for Energy and Strength in the...
The Knockout Foods UFC Fighter Maycee Barber Swears by for Energy and Strength in the...
By Emily Laurence
This Healthy Oat-Free Granola Recipe Works With Every Eating Plan
This Healthy Oat-Free Granola Recipe Works With Every Eating Plan
By Tehrene Firman
The 5 Essential Tools Every Healthy Chef Needs to Cook (Almost) Everything
The 5 Essential Tools Every Healthy Chef Needs to Cook (Almost) Everything
By Allie Flinn
Double the Number of Servings in Your Favorite Recipes With This Budget Friendly Meal Hack
Double the Number of Servings in Your Favorite Recipes With This Budget Friendly Meal Hack
By Tehrene Firman
Can’t Get Your Hands on Cauliflower Gnocchi? Try Its Tasty Cousin: Plantain Gnocchi
Can’t Get Your Hands on Cauliflower Gnocchi? Try Its Tasty Cousin: Plantain Gnocchi
By Tehrene Firman
Brunch Is Served in Just 20 Minutes With These Delicious 'Sheet Pan Pancakes'
Brunch Is Served in Just 20 Minutes With These Delicious 'Sheet Pan Pancakes'
By Kells McPhillips
Craving Ramen? Here's How to Give It a Health Boost
Craving Ramen? Here's How to Give It a Health Boost
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Changing My Definition of 'Breakfast Foods' Completely Upgraded My Healthy Eating Routine
Changing My Definition of 'Breakfast Foods' Completely Upgraded My Healthy Eating Routine
By Allie Flinn
The Easiest Trick to Bring Your Wilted Salad Greens Back to Life
The Easiest Trick to Bring Your Wilted Salad Greens Back to Life
By Tehrene Firman
Are Carbs Friend or Foe When It Comes to Brain Health?
Are Carbs Friend or Foe When It Comes to Brain Health?
By Emily Laurence
Spaghetti Squash Is the High-Fiber, Nutrient-Rich Pasta Alternative We Deserve
Spaghetti Squash Is the High-Fiber, Nutrient-Rich Pasta Alternative We Deserve
By Jessica Estrada
What a Day of Healthy Eating Looks Like in France, According to an International Fitness...
What a Day of Healthy Eating Looks Like in France, According to an International Fitness...
By Emily Laurence
8 Inexpensive Nutrient-Dense Foods to Fill Your Cart and Fit Your Budget
8 Inexpensive Nutrient-Dense Foods to Fill Your Cart and Fit Your Budget
By Kells McPhillips
Beyond the 'Dirty Dozen,' These Are the 5 Foods Everyone Should Buy Organic
Beyond the 'Dirty Dozen,' These Are the 5 Foods Everyone Should Buy Organic
By Isadora Baum
What You Need to Know About How Sound Affects Your Digestion
What You Need to Know About How Sound Affects Your Digestion
By Kells McPhillips
The Breakfast a Gastroenterologist Says Is Best for Your Gut Health
The Breakfast a Gastroenterologist Says Is Best for Your Gut Health
By Emily Laurence
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