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Healthy Eating Tips

A Functional Medicine Doctor's Favorite Healthy Dinner Recipe for Easy Weeknight Eating
A Functional Medicine Doctor's Favorite Healthy Dinner Recipe for Easy Weeknight Eating
By Emily Laurence
How to Eat Intuitively While Still Hitting Your Nutrition Goals, According to an RD
How to Eat Intuitively While Still Hitting Your Nutrition Goals, According to an RD
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Jenna Dewan's Delicious Go-to Meals Make Me Want to Step up My Cooking Game
Jenna Dewan's Delicious Go-to Meals Make Me Want to Step up My Cooking Game
By Emily Laurence
3 Healthy Eating Habits From the Longest Living People in the World
3 Healthy Eating Habits From the Longest Living People in the World
By Kells McPhillips
A Functional Medicine Doctor's Favorite Snacks for All-Day Energy
A Functional Medicine Doctor's Favorite Snacks for All-Day Energy
By Emily Laurence
The New Definition of 'American' Cuisine Pushes the Boundaries of Fast Food and TV Dinners
The New Definition of 'American' Cuisine Pushes the Boundaries of Fast Food and TV Dinners
By Kells McPhillips
These Are the 4 Golden Rules for Fighting Inflammation, According to Doctors
These Are the 4 Golden Rules for Fighting Inflammation, According to Doctors
By Emily Laurence
The 4 Foods You Should Avoid for Better Gut Health, According to a Top Dietitian
The 4 Foods You Should Avoid for Better Gut Health, According to a Top Dietitian
By Erin Magner
This Healthy ‘Liquid Gold’ Sauce Makes *Everything* Taste Way Better
This Healthy ‘Liquid Gold’ Sauce Makes *Everything* Taste Way Better
By Tehrene Firman
From Pyramids to 'Spinning Tops,' Here's What Nutrition Guidelines Look Like in 7 Countries Around...
From Pyramids to 'Spinning Tops,' Here's What Nutrition Guidelines Look Like in 7 Countries Around...
By Emily Laurence
The Healthy Sweet Treat a Longevity Expert Eats for Dessert
The Healthy Sweet Treat a Longevity Expert Eats for Dessert
By Emily Laurence
The 5 Rules That Ensure Your Snacks Are Always Healthy, According to Rds
The 5 Rules That Ensure Your Snacks Are Always Healthy, According to Rds
By Isadora Baum
We Asked a Dietitian to Help Us Finally Understand the Difference Between Whole Wheat and...
We Asked a Dietitian to Help Us Finally Understand the Difference Between Whole Wheat and...
By Emily Laurence
'Blended Meat' Products Aim to Reconcile Our Love of Animal Protein With a Need to...
'Blended Meat' Products Aim to Reconcile Our Love of Animal Protein With a Need to...
By Emily Laurence
Foods With Vitamin C to Help You Rev up Your Immune System
Foods With Vitamin C to Help You Rev up Your Immune System
By Kells McPhillips
If Vegetables Had Coca-Cola's Ad Agency, We'd All Be Addicted to Them, Too
If Vegetables Had Coca-Cola's Ad Agency, We'd All Be Addicted to Them, Too
By Kells McPhillips
The 6 Healthiest Smoothies and Snacks You Can Get at Jamba Juice, According to a...
The 6 Healthiest Smoothies and Snacks You Can Get at Jamba Juice, According to a...
By Emily Laurence
Shailene Woodley’s High-Fiber Breakfast Is Worth Stealing for Yourself
Shailene Woodley’s High-Fiber Breakfast Is Worth Stealing for Yourself
By Kells McPhillips
9 Healthy Foods That Are Always Cheaper to Buy Than Make Yourself
9 Healthy Foods That Are Always Cheaper to Buy Than Make Yourself
By Emily Laurence
The Impossible Burger Is *Everywhere,* but Is It Truly Healthy? Here’s What an RD Thinks
The Impossible Burger Is *Everywhere,* but Is It Truly Healthy? Here’s What an RD Thinks
By Emily Laurence
Does Eating Fruit After Dinner Really Mess With Your Digestion? Let’s Discuss
Does Eating Fruit After Dinner Really Mess With Your Digestion? Let’s Discuss
By Kells McPhillips
This Just in: Nuts Really *Are* the Healthiest Snack
This Just in: Nuts Really *Are* the Healthiest Snack
By Jessie Van Amburg
Butterfly Pea Flower Is an Antioxidant-Rich Ingredient That Offers Benefits Way Beyond Turning Your Drink...
Butterfly Pea Flower Is an Antioxidant-Rich Ingredient That Offers Benefits Way Beyond Turning Your Drink...
By Mary Grace Garis
I Spent a Month Eating Only 'Ugly' Vegetables to Help Fight Food Waste
I Spent a Month Eating Only 'Ugly' Vegetables to Help Fight Food Waste
By Kells McPhillips
Unless You Have a Food Allergy, You Likely Don't Need to Stress About Your Go-to...
Unless You Have a Food Allergy, You Likely Don't Need to Stress About Your Go-to...
By Allie Flinn
‘I’m a Nutritionist, and Here's How I Save Money Buying All the Healthy Food on...
‘I’m a Nutritionist, and Here's How I Save Money Buying All the Healthy Food on...
By Tehrene Firman
Experts Always Say to Eat Seasonally—but What's Really in It for Me?
Experts Always Say to Eat Seasonally—but What's Really in It for Me?
By Erin Magner
The Most Important Meal of Day to Pack With Protein, According to an RD
The Most Important Meal of Day to Pack With Protein, According to an RD
By Tehrene Firman
5 Healthy Breakfast Recipes With Just 5 Ingredients (or Less!) From Trader Joe's
5 Healthy Breakfast Recipes With Just 5 Ingredients (or Less!) From Trader Joe's
By Kells McPhillips
These Are the 9 Healthiest Items to Order at P.F. Chang's, According to a Dietitian
These Are the 9 Healthiest Items to Order at P.F. Chang's, According to a Dietitian
By Emily Laurence
Here’s What Simone Biles Eats Every Day to Power Through Olympic Flips and Feats
Here’s What Simone Biles Eats Every Day to Power Through Olympic Flips and Feats
By Emily Laurence
5 Foods That Rev up Your Metabolism, According to a Dietitian
5 Foods That Rev up Your Metabolism, According to a Dietitian
By Emily Laurence
6 Foods for Strong Bones a Rheumatologist Wants You to Eat Every Day—and 1 to...
6 Foods for Strong Bones a Rheumatologist Wants You to Eat Every Day—and 1 to...
By Erin Bunch
Your Guide to Reduced-Stress Restaurant Dining With a Food Allergy or Sensitivity
Your Guide to Reduced-Stress Restaurant Dining With a Food Allergy or Sensitivity
By Emily Laurence
8 Foods to Avoid That Cause Constipation—Because the Struggle Is Real
8 Foods to Avoid That Cause Constipation—Because the Struggle Is Real
By Maki Yazawa
Ever Notice That Garlic and Onions Are in Just About Everything? There's a Nutritional Reason...
Ever Notice That Garlic and Onions Are in Just About Everything? There's a Nutritional Reason...
By Emily Laurence
This Avocado Hummus Recipe Means Never Having to Make Hard Choices Again
This Avocado Hummus Recipe Means Never Having to Make Hard Choices Again
By Tehrene Firman
How to Store Salad so It Stays Fresh (and Foodborne Illness-Free) for Days on End
How to Store Salad so It Stays Fresh (and Foodborne Illness-Free) for Days on End
By Emily Laurence
Why Experts Say Emotional Eating Isn't Always a 'Bad' Thing
Why Experts Say Emotional Eating Isn't Always a 'Bad' Thing
By Emma Green
Make Healthy Eating Easy Thanks to This Technique Used by the U.S. Army
Make Healthy Eating Easy Thanks to This Technique Used by the U.S. Army
By Kells McPhillips
Give It to Me Straight: Is Wheat Bad for You?
Give It to Me Straight: Is Wheat Bad for You?
By Emily Laurence
Harness the ‘Behavior Chain’ to Break Unhealthy Eating Habits for Good
Harness the ‘Behavior Chain’ to Break Unhealthy Eating Habits for Good
By Kells McPhillips
How to Eat More Fiber Using a Functional Medicine Doctor's '3-to-1 Rule' at Every Meal
How to Eat More Fiber Using a Functional Medicine Doctor's '3-to-1 Rule' at Every Meal
By Kells McPhillips
In a Battle Between Hummus and Guac, Which Healthy Snack Dip Wins?
In a Battle Between Hummus and Guac, Which Healthy Snack Dip Wins?
By Kells McPhillips
The 2 Foods You Should *Always* Buy Organic, According to a Top Dietitian
The 2 Foods You Should *Always* Buy Organic, According to a Top Dietitian
By Emily Laurence
Yes, Healthy Fats Are Good for You—but It's Still Possible to Overdo It
Yes, Healthy Fats Are Good for You—but It's Still Possible to Overdo It
By Mercey Livingston
Are Black Beans Healthy? A Dietitian Sounds Off on How to Reap All the Nutritional...
Are Black Beans Healthy? A Dietitian Sounds Off on How to Reap All the Nutritional...
By Emily Laurence
Soup up Your Usual Order at Hale & Hearty With These Healthy, Nutritionist-Approved Picks
Soup up Your Usual Order at Hale & Hearty With These Healthy, Nutritionist-Approved Picks
By Emily Laurence
The 6 Healthiest Grains to Eat Every Day, According to a Functional Medicine Doctor
The 6 Healthiest Grains to Eat Every Day, According to a Functional Medicine Doctor
By Tehrene Firman
A Dietitian's Hunger Scale Makes 'Listening to Your Body' so Easy
A Dietitian's Hunger Scale Makes 'Listening to Your Body' so Easy
By Kells McPhillips
The Healthy Reasons Why Quinoa Continues to Reign Supreme in Grain Bowls Everywhere
The Healthy Reasons Why Quinoa Continues to Reign Supreme in Grain Bowls Everywhere
By Emily Laurence
The 'Power Couple' Nutrients You Should Eat Together Every Day
The 'Power Couple' Nutrients You Should Eat Together Every Day
By Kells McPhillips
Exactly What the U.S. Army's Nutritionist Looks for in a Snack Bar
Exactly What the U.S. Army's Nutritionist Looks for in a Snack Bar
By Kells McPhillips
The Psychobiotic Food Pyramid Is the Easiest Way to Eat for Better Gut Health
The Psychobiotic Food Pyramid Is the Easiest Way to Eat for Better Gut Health
By Kells McPhillips
Why Lunch Is Even More Important Than Dinner for Healthy Eaters
Why Lunch Is Even More Important Than Dinner for Healthy Eaters
By Emily Laurence
How to Use the Glycemic Index to Choose the Best Pre- and Post-Workout Meals
How to Use the Glycemic Index to Choose the Best Pre- and Post-Workout Meals
By Tehrene Firman
The 9 Best Youtube Cooking Channels to Turn Healthy Eating Inspiration Into a Reality
The 9 Best Youtube Cooking Channels to Turn Healthy Eating Inspiration Into a Reality
By Kells McPhillips
7 Healthy Foods That Can Help You Combat Stress, According to Experts
7 Healthy Foods That Can Help You Combat Stress, According to Experts
By Emily Laurence
These Are the Best Healthy Salads to Order at Chopt, According to a Dietitian
These Are the Best Healthy Salads to Order at Chopt, According to a Dietitian
By Emily Laurence
6 Healthy Foods That Will Keep Your Energy Levels up—No Coffee Necessary
6 Healthy Foods That Will Keep Your Energy Levels up—No Coffee Necessary
By Emily Laurence
Eating Seafood Is a 'SMASH' With These 5 Healthy, Low-Mercury Options
Eating Seafood Is a 'SMASH' With These 5 Healthy, Low-Mercury Options
By Kells McPhillips
What Is Healthy Eating, Exactly? 10 Food Pros Weigh In
What Is Healthy Eating, Exactly? 10 Food Pros Weigh In
By Emily Laurence
8 Essential Tools Every Healthy Chef Needs for Meal Prep Life
8 Essential Tools Every Healthy Chef Needs for Meal Prep Life
By Rebecca Norris
Here's How to Know If That Snack You're Eating Is Actually a Legit Meal
Here's How to Know If That Snack You're Eating Is Actually a Legit Meal
By Emily Laurence
People Spend $3,300 a Year on Snacks—Here’s How to Keep It Under $10 Per Week,...
People Spend $3,300 a Year on Snacks—Here’s How to Keep It Under $10 Per Week,...
By Kells McPhillips
10 Liver-Supporting Foods and Drinks That Health Experts Want You to Eat Every Day
10 Liver-Supporting Foods and Drinks That Health Experts Want You to Eat Every Day
By Sarah Sarway
Living With IBS? Gastroenterologists Say Spicy Food Can—and Should—Stay on the Table
Living With IBS? Gastroenterologists Say Spicy Food Can—and Should—Stay on the Table
By Maki Yazawa
Real Talk: How Much Sugar Should a Healthy Person Eat in a Day?
Real Talk: How Much Sugar Should a Healthy Person Eat in a Day?
By Alyssa Girdwain
These *Mockamole* Recipes Will Make You Forget All About Avocados
These *Mockamole* Recipes Will Make You Forget All About Avocados
By Tehrene Firman
This $30 Online Course at Harvard Teaches You to Eat and Exercise Your Way to...
This $30 Online Course at Harvard Teaches You to Eat and Exercise Your Way to...
By Erin Bunch
6 Essential Instant Pot Accessories That Let You Cook Literally Everything With It
6 Essential Instant Pot Accessories That Let You Cook Literally Everything With It
By Emily Laurence
You’ll Never Use Boxed Mix Again After Trying These Chocolaty, Low-Sugar Brownies
You’ll Never Use Boxed Mix Again After Trying These Chocolaty, Low-Sugar Brownies
By Kara Jillian Brown
The 4-Step 'Sexy Salad' Formula for Spicing Things up on Your Lunch Hour
The 4-Step 'Sexy Salad' Formula for Spicing Things up on Your Lunch Hour
By Kells McPhillips
Megan Rapinoe Shares Her Winning Food Philosophy That Keeps Her Energy up on and Off...
Megan Rapinoe Shares Her Winning Food Philosophy That Keeps Her Energy up on and Off...
By Emily Laurence
Spice up Any Healthy Meal With This Low-Sugar Hawaiian Take on Sriracha
Spice up Any Healthy Meal With This Low-Sugar Hawaiian Take on Sriracha
By Erin Magner
Is Ginger the New Turmeric? This RD Thinks So
Is Ginger the New Turmeric? This RD Thinks So
By Kara Jillian Brown
Here's What to Eat on a Really Long Flight, According to a Nutritionist
Here's What to Eat on a Really Long Flight, According to a Nutritionist
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Yes, Raw Kale Is Totally Safe (and Delicious!) To Eat—Unless You Have One of These...
Yes, Raw Kale Is Totally Safe (and Delicious!) To Eat—Unless You Have One of These...
By Tehrene Firman
5 Recipes That Prove Panini Presses Aren’t Just for Smooshed Sandwiches
5 Recipes That Prove Panini Presses Aren’t Just for Smooshed Sandwiches
By Kells McPhillips
How to Use the ‘6 Tastes’ to Make Every Last Meal More Satiating
How to Use the ‘6 Tastes’ to Make Every Last Meal More Satiating
By Kells McPhillips
Sophia Roe Loves This Gluten-Free Condiment so Much, She Brings It With Her to Restaurants
Sophia Roe Loves This Gluten-Free Condiment so Much, She Brings It With Her to Restaurants
By Tehrene Firman
A Nutritionist's Best Snacking Tips for an Adult Woman Who Still 'Spoils' Her Dinner
A Nutritionist's Best Snacking Tips for an Adult Woman Who Still 'Spoils' Her Dinner
By Kells McPhillips
The Instant Pot Is a Whopping 44% Off Almost *Everywhere* Today
The Instant Pot Is a Whopping 44% Off Almost *Everywhere* Today
By Tehrene Firman
A Dietitian's Definitive Ranking of the 10 Most Popular Protein Cookies
A Dietitian's Definitive Ranking of the 10 Most Popular Protein Cookies
By Emily Laurence
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