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Healthy Eating Tips

Here's the Verdict on If Rice Is Healthy, Including Brown Versus White
Here's the Verdict on If Rice Is Healthy, Including Brown Versus White
By Alexa Tucker
We Love Chia Seeds and Flaxseeds Equally, but One Has More Than Twice As Much...
We Love Chia Seeds and Flaxseeds Equally, but One Has More Than Twice As Much...
By Mercey Livingston
We Went to Antoni Porowski's New Restaurant, and the Menu Caters to Basically Every Possible...
We Went to Antoni Porowski's New Restaurant, and the Menu Caters to Basically Every Possible...
By Alexis Berger
What Your Post-Workout Cravings Could Be Telling You About Your Body
What Your Post-Workout Cravings Could Be Telling You About Your Body
By Zoe Weiner
15 Healthy Hotspots to Checkout Next Time You're in Atlanta
By Beth Anne Macaluso
It Might Be the Second City, but Chicago's First on Our List of Healthy Hotspots...
It Might Be the Second City, but Chicago's First on Our List of Healthy Hotspots...
By Arden Fanning Andrews
10 Soul-Soothing Spots in Miami That Prioritize Wellness (...Other Than the Ocean)
10 Soul-Soothing Spots in Miami That Prioritize Wellness (...Other Than the Ocean)
By Betty Gold
The Only Reason to Be Sleepless in Seattle Is Because You're Too Busy Checking Out...
The Only Reason to Be Sleepless in Seattle Is Because You're Too Busy Checking Out...
By Erin Bunch
Sightseeing in San Francisco Will Be *so* Much Easier With This Guide to Healthy Things...
Sightseeing in San Francisco Will Be *so* Much Easier With This Guide to Healthy Things...
By Annie Tomlin
You'll Never Look at Nashville the Same Way Once You See the Healthy Hotspots It's...
By Tamim Alnuweiri
Denver, We Love You! but Boulder Just Became Our Favorite Healthy Hotspot in Colorado Because...
Denver, We Love You! but Boulder Just Became Our Favorite Healthy Hotspot in Colorado Because...
By Emily Laurence
Pickles Make Every Sandwich Taste That Much Better—and They’re Pretty Good for You, Too
Pickles Make Every Sandwich Taste That Much Better—and They’re Pretty Good for You, Too
By Emily Laurence
It Was Hard, but We've Narrowed Down the List of Healthy Things to Do in...
It Was Hard, but We've Narrowed Down the List of Healthy Things to Do in...
By Tamim Alnuweiri
How to Make Rosemary Oil in Your Slow Cooker (or Instant Pot) With Just 2...
How to Make Rosemary Oil in Your Slow Cooker (or Instant Pot) With Just 2...
By Tehrene Firman
LA-Bound? Bookmark This Itinerary to Explore the Wellness Scene Like a Local
LA-Bound? Bookmark This Itinerary to Explore the Wellness Scene Like a Local
By Erin Magner
There Are Lots of Hidden Wellness Gems in Dallas—If You Know Where to Look
There Are Lots of Hidden Wellness Gems in Dallas—If You Know Where to Look
By Erin Hanafy
You Can Now Get Your Plant-Based Impossible Burger Fix at…White Castle?
You Can Now Get Your Plant-Based Impossible Burger Fix at…White Castle?
By Tehrene Firman
This Turmeric Tonic Is Going to Be Your Go-to Energy Boost Beverage
This Turmeric Tonic Is Going to Be Your Go-to Energy Boost Beverage
By Merritt Watts
Found! the State That Loves Pumpkin Spice Lattes the Most
Found! the State That Loves Pumpkin Spice Lattes the Most
By Emily Laurence
5 Tricks to Give Your Poke Bowl the Healthiest Spin Possible
5 Tricks to Give Your Poke Bowl the Healthiest Spin Possible
By Emily Laurence
Are Starbucks' Smoothies Healthy?
Are Starbucks' Smoothies Healthy?
By Molly Gallagher
Find Sweet Relief From the NYC Heat by Treating Yourself to the City's Top Vegan...
Find Sweet Relief From the NYC Heat by Treating Yourself to the City's Top Vegan...
By Emily Laurence
Starbucks Is Dropping Protein-Packed Coffees, but Are They Actually Healthy?
Starbucks Is Dropping Protein-Packed Coffees, but Are They Actually Healthy?
By Emily Laurence
How to Scarf Down a Salad and *Not* Make Your Sensitive Stomach Upset
How to Scarf Down a Salad and *Not* Make Your Sensitive Stomach Upset
By Emily Laurence
This Is What a Gut Health Coach Keeps Stocked in Her Fridge
This Is What a Gut Health Coach Keeps Stocked in Her Fridge
By Gabrielle Kassel
Can You Get Food Poisoning From Ice Cream? These Are the Common Mistakes to Avoid
Can You Get Food Poisoning From Ice Cream? These Are the Common Mistakes to Avoid
By Tehrene Firman
It's National Avocado Day! Here's Where to Get *Free* Guac
It's National Avocado Day! Here's Where to Get *Free* Guac
By Kells McPhillips
These Are the Healthiest Foods to Order at Airport Restaurant Chains
These Are the Healthiest Foods to Order at Airport Restaurant Chains
By Emily Laurence
This Frothy Pink Gin Fizz Is Your Warm Weather Superfood Go-To
This Frothy Pink Gin Fizz Is Your Warm Weather Superfood Go-To
By Emily Laurence
Smoothie Bowl Queen Alison Wu Shares the Coolest Hangouts in Portland
Smoothie Bowl Queen Alison Wu Shares the Coolest Hangouts in Portland
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Could an Avocado Intolerance Be the Reason for Your Gut Health Issues?
Could an Avocado Intolerance Be the Reason for Your Gut Health Issues?
By Erin Flynn
Tender Greens' New CEO Plans to Double Store Locations Using a Steve Jobs Mindset
Tender Greens' New CEO Plans to Double Store Locations Using a Steve Jobs Mindset
By Emily Laurence
This Is Exactly What Y7 Yoga's Cofounder Eats to Power Through a Week of Girlboss...
This Is Exactly What Y7 Yoga's Cofounder Eats to Power Through a Week of Girlboss...
By Emily Laurence
Oprah Wants True Food Kitchen to Become One of Your Favorite Things
Oprah Wants True Food Kitchen to Become One of Your Favorite Things
By Tehrene Firman
9 Impressive Spirulina Benefits That Are More Than Just Hype
9 Impressive Spirulina Benefits That Are More Than Just Hype
By Emily Laurence
The Secret to Stocking Your Fridge That Makes Meal Prepping a Cinch
The Secret to Stocking Your Fridge That Makes Meal Prepping a Cinch
By Katie Kane
If You've Got Bowl Goals, Here's Where to Get Your Acai Fix in NYC
If You've Got Bowl Goals, Here's Where to Get Your Acai Fix in NYC
By Emily Laurence
How to Make a Batch of Anti-Inflammatory Ginger Oil With Just 2 Ingredients
How to Make a Batch of Anti-Inflammatory Ginger Oil With Just 2 Ingredients
By Tehrene Firman
Headache SOS? These 6 Foods and Drinks May Help Ease Your Pain
Headache SOS? These 6 Foods and Drinks May Help Ease Your Pain
By Lauren Haynes
The Gut-Healthy Go-To’s Nutrition Stripped's Mckel Hill *Always* Stocks in Her Fridge
The Gut-Healthy Go-To’s Nutrition Stripped's Mckel Hill *Always* Stocks in Her Fridge
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What Will "Queer Eye" Star Antoni Porowski Serve up at His New NYC Restaurant?
What Will "Queer Eye" Star Antoni Porowski Serve up at His New NYC Restaurant?
By Emily Laurence
Add Protein the Meat-Free Way With This Falafel Waffle
By Abigail Libers
Is KFC Going...Vegetarian?
By Emily Laurence
How a Coffee Boss Meal-Preps for a Full House of Different Dieters
How a Coffee Boss Meal-Preps for a Full House of Different Dieters
By Emily Laurence
These Are the Top Ketogenic Diet-Friendly Cities in the US
These Are the Top Ketogenic Diet-Friendly Cities in the US
By Emily Laurence
The Ultra-Healthy “Flavor Bombs” a Plant-Based Chef Uses to Jazz up Simple Recipes
The Ultra-Healthy “Flavor Bombs” a Plant-Based Chef Uses to Jazz up Simple Recipes
By Erin Magner
Your Guide to Healthy Eating and Drinking in the Hamptons
Your Guide to Healthy Eating and Drinking in the Hamptons
By Well+Good Editors
Yes, Healthy Food Can Be Affordable—Here's Proof
Yes, Healthy Food Can Be Affordable—Here's Proof
By Emily Laurence
The Staples a Gluten-Free Food Blogger Keeps Stashed in Her Fridge
By Kells McPhillips
The Secret to Making a Sharp, Tangy, and Creamy Vegan Cheese
The Secret to Making a Sharp, Tangy, and Creamy Vegan Cheese
By Abigail Libers
Another Salad Chain Just Eliminated Its Custom-Chopping Option
Another Salad Chain Just Eliminated Its Custom-Chopping Option
By Emily Laurence
This Major Food Regulation Might Force Restaurants and Grocers to Be Healthier
This Major Food Regulation Might Force Restaurants and Grocers to Be Healthier
By Tehrene Firman
This Refreshing Salad Takes Celery Beyond the Crudite Plate
By Abigail Libers
How to Make a Healthy-Ish Margarita for Cinco De Mayo
How to Make a Healthy-Ish Margarita for Cinco De Mayo
By Abigail Libers
The Beginner's Guide to the DASH Diet
The Beginner's Guide to the DASH Diet
By Emily DiNuzzo
This Better-for-You Convenience Store Serves up Healthy Versions of Pit-Stop Faves
This Better-for-You Convenience Store Serves up Healthy Versions of Pit-Stop Faves
By Erin Bunch
Just Salad Is Offering Customers One Salad a Day for $99 in May
Just Salad Is Offering Customers One Salad a Day for $99 in May
By Tamim Alnuweiri
The "Food Therapist" Shares Her Secret for Eating Healthy When She Has Zero Time
The "Food Therapist" Shares Her Secret for Eating Healthy When She Has Zero Time
By Erin Bunch
By Chloe Is Opening 20 New Shops, Which Means Colorful Vegan Food *Everywhere*
By Chloe Is Opening 20 New Shops, Which Means Colorful Vegan Food *Everywhere*
By Tehrene Firman
A New Reason to up Your Meal-Prep Game: Harmful Chemicals May Be More Likely in...
A New Reason to up Your Meal-Prep Game: Harmful Chemicals May Be More Likely in...
By Tamim Alnuweiri
Could Your Next Go-to Salad Lunch Spot Be a Vending Machine?
Could Your Next Go-to Salad Lunch Spot Be a Vending Machine?
By Tehrene Firman
Is It 'Okay' to Drink Coffee When You're Sick?
Is It 'Okay' to Drink Coffee When You're Sick?
By Alexa Tucker
Sweetgreen's Core Salad Menu Just Got a Massive Makeover
Sweetgreen's Core Salad Menu Just Got a Massive Makeover
By Tamim Alnuweiri
All-Natural, Preservative-Free Ketchup Slices Are a Thing—but Would You Use 'Em?
All-Natural, Preservative-Free Ketchup Slices Are a Thing—but Would You Use 'Em?
By Tehrene Firman
15 Healthy Restaurants in Nyc You Need to Try Stat
15 Healthy Restaurants in Nyc You Need to Try Stat
By Emily Laurence
Ikea Predicts the Future of Sustainable, Healthy Fast Food Includes Spirulina and…Bugs
Ikea Predicts the Future of Sustainable, Healthy Fast Food Includes Spirulina and…Bugs
By Tamim Alnuweiri
Serve up a Savory Sip for Happy Hour With This Turmeric Carrot Cocktail Recipe
Serve up a Savory Sip for Happy Hour With This Turmeric Carrot Cocktail Recipe
By Merritt Watts
Bareburger Is Eliminating Some Exotic Meat Patties in Favor of Plant-Based Options
Bareburger Is Eliminating Some Exotic Meat Patties in Favor of Plant-Based Options
By Tehrene Firman
Eat Food From Joanna Gaines' Garden at the Just-Opened Magnolia Table Restaurant
Eat Food From Joanna Gaines' Garden at the Just-Opened Magnolia Table Restaurant
By Tehrene Firman
Chipotle Aims to Health-Ify Its Menu With an Ancient-Grain Alternative to Rice
Chipotle Aims to Health-Ify Its Menu With an Ancient-Grain Alternative to Rice
By Tehrene Firman
What Happens When the World’s Most Instagrammed Milkshake Restaurant Goes Healthy
What Happens When the World’s Most Instagrammed Milkshake Restaurant Goes Healthy
By Merritt Watts
Do You Live in One of the Country's Healthiest Cities?
Do You Live in One of the Country's Healthiest Cities?
By Tehrene Firman
Do You Live Near One of the 25 Most Romantic Restaurants in the Country?
Do You Live Near One of the 25 Most Romantic Restaurants in the Country?
By Tehrene Firman
Steal This Chef's Tricks for Using up Produce Before It Goes Bad
Steal This Chef's Tricks for Using up Produce Before It Goes Bad
By Erin Bunch
What Sweetgreen's Co-Founder Stocks in His Fridge to Avoid Salad Fatigue
What Sweetgreen's Co-Founder Stocks in His Fridge to Avoid Salad Fatigue
By Emily Laurence
Here’s What You Need to Know About Citric Acid, the Food Additive Hiding *Everywhere*
Here’s What You Need to Know About Citric Acid, the Food Additive Hiding *Everywhere*
By Lauren Brown West-Rosenthal
The Latest Way to Drink Your Matcha: Blended With Beer
The Latest Way to Drink Your Matcha: Blended With Beer
By Emily Laurence
The Fruity Main Ingredient of This Vegetarian Burger Is Pretty Surprising
The Fruity Main Ingredient of This Vegetarian Burger Is Pretty Surprising
By Tamim Alnuweiri
The Less Sugary Staples This in-Demand Food Stylist Always Has in Her Fridge
Paid Content
Why the Founder of Holy Matcha Goes Grocery Shopping Every Single Day
Why the Founder of Holy Matcha Goes Grocery Shopping Every Single Day
By Jenna Adrian-Diaz
How the Buzzy Chef of Brooklyn's Lilia Is Making Italian Food Healthy—Starting Inside Her Own...
How the Buzzy Chef of Brooklyn's Lilia Is Making Italian Food Healthy—Starting Inside Her Own...
Paid Content
Fuel up for Your PTO With These Wellness Pro-Approved Travel Breakfast Ideas
Fuel up for Your PTO With These Wellness Pro-Approved Travel Breakfast Ideas
By Micaela English
How Many Meals a Day Should You Eat? Hint: It's Not What You Think
How Many Meals a Day Should You Eat? Hint: It's Not What You Think
By Annaliese Griffin
Exclusive: a New Herbal Pharmacy at Woom Is Now Serving up Prescription Lattes
Exclusive: a New Herbal Pharmacy at Woom Is Now Serving up Prescription Lattes
By Emily Laurence
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