Back to Food

Healthy Eating Tips

To Get the Most Anti-Inflammatory Benefits From Carrots, Pair Them With Peanut Butter (Says a...
To Get the Most Anti-Inflammatory Benefits From Carrots, Pair Them With Peanut Butter (Says a...
By Maki Yazawa
The Clever Way an RD Boosts the Inflammation-Fighting Perks of (Nearly) Every Recipe
The Clever Way an RD Boosts the Inflammation-Fighting Perks of (Nearly) Every Recipe
By Maki Yazawa
4 Easy Ways To Cook With Za'atar, the Anti-Inflammatory Spice That Makes All Meals Taste...
4 Easy Ways To Cook With Za'atar, the Anti-Inflammatory Spice That Makes All Meals Taste...
By Michele Ross
6 Expert-Backed Ways To Minimize the Impact of Caffeine on Your System
6 Expert-Backed Ways To Minimize the Impact of Caffeine on Your System
By Maki Yazawa
I’m a Dietitian in My 40s—These Are the Dietary Habits I’m Adopting To Support My...
I’m a Dietitian in My 40s—These Are the Dietary Habits I’m Adopting To Support My...
By Lauren Manaker, RD
What Your Body Is Telling You When You're Super Exhausted After Eating a Meal
What Your Body Is Telling You When You're Super Exhausted After Eating a Meal
By Michele Ross
5 Myths About Eating (and Taking) Magnesium for Wellness, Debunked by RDs Who Know Better
5 Myths About Eating (and Taking) Magnesium for Wellness, Debunked by RDs Who Know Better
By Ashley Broadwater
The 10 Best Plant-Based Proteins for a Sensitive Stomach
The 10 Best Plant-Based Proteins for a Sensitive Stomach
By Christina Manian, RD
6 Tasty Snack Ideas That Incorporate the 'Big 3' Nutrients for Boosting Energy
6 Tasty Snack Ideas That Incorporate the 'Big 3' Nutrients for Boosting Energy
By Ashley Broadwater
Restricting Your Diet in the Name of Gut Health Can Exacerbate Digestive (and Mental Health)...
Restricting Your Diet in the Name of Gut Health Can Exacerbate Digestive (and Mental Health)...
By Rachel Dyckman, RD
This Is the Easiest Way To Cook Perfectly Crisp Roasted Cauliflower in the Oven
This Is the Easiest Way To Cook Perfectly Crisp Roasted Cauliflower in the Oven
By Maki Yazawa
What Inflammation Experts Say You Should Know About Eating an ‘Apple a Day’ for Heart...
What Inflammation Experts Say You Should Know About Eating an ‘Apple a Day’ for Heart...
By Maki Yazawa
Does Drinking Out of a Specific Type of Mug Impact Your Coffee’s Flavor? In Short,...
Does Drinking Out of a Specific Type of Mug Impact Your Coffee’s Flavor? In Short,...
By Maki Yazawa
The No. 1 Trick To Stop Crying When Cutting Onions, According to a Chef
The No. 1 Trick To Stop Crying When Cutting Onions, According to a Chef
By Maki Yazawa
Kiss the Sniffles Goodbye With These Dietitian-Approved Tips for Making the Best Soup for When...
Kiss the Sniffles Goodbye With These Dietitian-Approved Tips for Making the Best Soup for When...
By Maki Yazawa
‘If Olive Oil Doesn’t Burn Your Throat, You Don’t Want It,’ Says an Olive Oil...
‘If Olive Oil Doesn’t Burn Your Throat, You Don’t Want It,’ Says an Olive Oil...
By Maki Yazawa
A Beginner's Guide To Using Florals and Botanicals To Boost Sleep and Fight Inflammation
A Beginner's Guide To Using Florals and Botanicals To Boost Sleep and Fight Inflammation
By Christina Manian, RD
Yes, You Can Combat Chronic Inflammation by Caring Less (and Relaxing More). Here’s How
Yes, You Can Combat Chronic Inflammation by Caring Less (and Relaxing More). Here’s How
By Maki Yazawa
3 Ways To Reduce Food Waste When Feeding a Large Crowd, According to a Chef...
3 Ways To Reduce Food Waste When Feeding a Large Crowd, According to a Chef...
By Maki Yazawa
Your Dietitian-Approved Guide to Mindful Drinking That's Do-able and Fun (We Swear!)
Your Dietitian-Approved Guide to Mindful Drinking That's Do-able and Fun (We Swear!)
By Sarah Glinski, RD
The Best Ways To Thaw Meat Without, You Know, Accidentally Poisoning Yourself
The Best Ways To Thaw Meat Without, You Know, Accidentally Poisoning Yourself
By Erin Davis
The Strawberry Ginger Prebiotic Soda That’s (Finally) Helping Me Harmonize With My Sensitive Stomach
The Strawberry Ginger Prebiotic Soda That’s (Finally) Helping Me Harmonize With My Sensitive Stomach
By Maki Yazawa
What To Eat To Harness the ‘Food-Mood Connection,' According to a Functional Medicine Expert
What To Eat To Harness the ‘Food-Mood Connection,' According to a Functional Medicine Expert
By Maki Yazawa
It Seems Like Chemicals Are in Everything We Eat These Days—How Worried Should We Be...
It Seems Like Chemicals Are in Everything We Eat These Days—How Worried Should We Be...
By Ciara Lucas
The 6 Best Vegan Protein Powders for Boosting Strength and Stable Energy, According to an...
The 6 Best Vegan Protein Powders for Boosting Strength and Stable Energy, According to an...
By Christina Manian, RD
9 Foods (and Drinks) To Help Decongest a Stuffy Nose This Cold and Flu Season
9 Foods (and Drinks) To Help Decongest a Stuffy Nose This Cold and Flu Season
By Christina Manian, RD
How To Transform Watery Broth Into Creamy Soup in Seconds (Without Using Dairy), According to...
How To Transform Watery Broth Into Creamy Soup in Seconds (Without Using Dairy), According to...
By Maki Yazawa
10 Ways Nutrition Experts Are Committing to Their Health This Year—Without Diets or Restriction
10 Ways Nutrition Experts Are Committing to Their Health This Year—Without Diets or Restriction
By Erin Davis
There Are 6 Different Types of Chronic Inflammation—Here's What To Eat To Combat Each
There Are 6 Different Types of Chronic Inflammation—Here's What To Eat To Combat Each
By Maki Yazawa
Tapping Into Your Body’s ‘Rest and Digest’ System Boosts Your Mood and Microbiome—Here’s How To...
Tapping Into Your Body’s ‘Rest and Digest’ System Boosts Your Mood and Microbiome—Here’s How To...
By Rachel Dyckman, RD
The 6 Top Types of Plant-Based Protein To Eat for Bone Strength and Density, From...
The 6 Top Types of Plant-Based Protein To Eat for Bone Strength and Density, From...
By Michele Ross
I’m a Dietitian Who Practices Damp January Instead of Dry January. Here’s Why
I’m a Dietitian Who Practices Damp January Instead of Dry January. Here’s Why
By Lauren Manaker, RD
6 Delicious Reasons To Love Kohlrabi, According to an RD
6 Delicious Reasons To Love Kohlrabi, According to an RD
By Christina Manian, RD
Behold: The Best Nutrition Practices for Getting Better Sleep, According to 15 Registered Dietitians
Behold: The Best Nutrition Practices for Getting Better Sleep, According to 15 Registered Dietitians
By Caroline Thomason, RD
What To Eat When You’re Burnt Out and Need a Mood Boost, According to a...
What To Eat When You’re Burnt Out and Need a Mood Boost, According to a...
By Maki Yazawa
8 Plant-Based Foods Rich in Pectin, an Anti-Inflammatory Fiber Linked to Longevity
8 Plant-Based Foods Rich in Pectin, an Anti-Inflammatory Fiber Linked to Longevity
By Christina Manian, RD
5 Science-Backed Ways To Quell Hangxiety and Rebuild Your Mental Energy After a Night of...
5 Science-Backed Ways To Quell Hangxiety and Rebuild Your Mental Energy After a Night of...
By Maki Yazawa
Serving a Cookie Board Is One of the Sweetest Ways To Make Holiday Guests Smile—Here's...
Serving a Cookie Board Is One of the Sweetest Ways To Make Holiday Guests Smile—Here's...
By Maki Yazawa
The Major Benefits of Kamut (AKA Khorasan Wheat) for Gut, Immune, Heart, Metabolic, and Bone...
The Major Benefits of Kamut (AKA Khorasan Wheat) for Gut, Immune, Heart, Metabolic, and Bone...
By Christina Manian, RD
5 Science-Backed Ways To Boost Immunity, According to a Longevity Doctor and a Registered Dietitian
5 Science-Backed Ways To Boost Immunity, According to a Longevity Doctor and a Registered Dietitian
By Maki Yazawa
3 Ways To Tell Your Insulated Water Bottle Needs To Be Replaced Due to Bacteria,...
3 Ways To Tell Your Insulated Water Bottle Needs To Be Replaced Due to Bacteria,...
By Michele Ross
A Gastro’s ‘Big 4’ Tips for Preserving Brain-Health and Promoting Digestive Regularity as You Age
A Gastro’s ‘Big 4’ Tips for Preserving Brain-Health and Promoting Digestive Regularity as You Age
By Michele Ross
The 'Big 4' Health Benefits of Farro That Make This Ancient Grain a Modern Favorite...
The 'Big 4' Health Benefits of Farro That Make This Ancient Grain a Modern Favorite...
By Christina Manian, RD
Eating More Magnesium Can Boost Your Mood—Here's Why and How
Eating More Magnesium Can Boost Your Mood—Here's Why and How
By Michele Ross
Have ‘Off’ Hunger Cues? Here's What To Do if Intuitive Eating Doesn't Work for You
Have ‘Off’ Hunger Cues? Here's What To Do if Intuitive Eating Doesn't Work for You
By Ashley Broadwater
The Best Anti-Inflammatory Foods for Dry Skin, According to a Top Dermatologist
The Best Anti-Inflammatory Foods for Dry Skin, According to a Top Dermatologist
By Lauren Wicks
Whether or Not Cilantro Tastes Like Soap to You Will Tell You a *Lot* About...
Whether or Not Cilantro Tastes Like Soap to You Will Tell You a *Lot* About...
By Maki Yazawa
5 Pervasive Myths About Protein a Functional Medicine RD Wants To Put To Rest
5 Pervasive Myths About Protein a Functional Medicine RD Wants To Put To Rest
By Michele Ross
How a Gastroenterologist Eats for Digestive Balance During Stressful Meals (and Holidays)
How a Gastroenterologist Eats for Digestive Balance During Stressful Meals (and Holidays)
By Maki Yazawa
How To Deal With Triggering (or Unwanted) Food Comments From Coworkers
How To Deal With Triggering (or Unwanted) Food Comments From Coworkers
By Isabel Vasquez, RD
Nixtamalized Corn Will Soon Stalk up Your Pantry Shelves
Nixtamalized Corn Will Soon Stalk up Your Pantry Shelves
By Maki Yazawa
Eating for Wellness Will Be a Lot Simpler—And More Celebratory—In 2024
Eating for Wellness Will Be a Lot Simpler—And More Celebratory—In 2024
By Betty Gold
'I’ve Been in the Restaurant Industry for 23 Years—These are the Biggest Cleanliness Red Flags...
'I’ve Been in the Restaurant Industry for 23 Years—These are the Biggest Cleanliness Red Flags...
By Maki Yazawa
These Serene Cycladic Island Resorts Are a Must-Sea for Wellness-Minded Travelers
These Serene Cycladic Island Resorts Are a Must-Sea for Wellness-Minded Travelers
By Betty Gold
The XL Way Diet Culture Capitalizes on Gender Roles and Expectations
The XL Way Diet Culture Capitalizes on Gender Roles and Expectations
By Ashley Broadwater
RDs Want To Debunk These 4 Myths About Seed Oils and Inflammation
RDs Want To Debunk These 4 Myths About Seed Oils and Inflammation
By Ashley Broadwater
The Type of Protein You Eat—And How Much—Majorly Impacts Your Gut Health. Here's How
The Type of Protein You Eat—And How Much—Majorly Impacts Your Gut Health. Here's How
By Michele Ross
Coffee Flower Tea Is a Super Source of Anti-Inflammatory Flavonoids (and It’s Completely Jitter-Free)
Coffee Flower Tea Is a Super Source of Anti-Inflammatory Flavonoids (and It’s Completely Jitter-Free)
By Maki Yazawa
The No. 1 Heart-Healthy Smoothie Ingredient a Cardiologist Says To Start Blending
The No. 1 Heart-Healthy Smoothie Ingredient a Cardiologist Says To Start Blending
By Maki Yazawa
How To Cook Spaghetti Squash to Al Dente Pasta-Like Perfection, According to a Pro Chef
How To Cook Spaghetti Squash to Al Dente Pasta-Like Perfection, According to a Pro Chef
By Maki Yazawa
3 Beverages a Nutritional Psychiatrist Says Can Immediately Exacerbate Stress and Anxiety Levels
3 Beverages a Nutritional Psychiatrist Says Can Immediately Exacerbate Stress and Anxiety Levels
By Maki Yazawa
I'm an Anti-Diet RD, and Here Are 5 Ways I Improve My Own Overall Nutrition
I'm an Anti-Diet RD, and Here Are 5 Ways I Improve My Own Overall Nutrition
By Erin Davis
This Is the Goat Protein Powder a Functional Medicine Doctor Uses in His Quest To...
This Is the Goat Protein Powder a Functional Medicine Doctor Uses in His Quest To...
By Amelia McBride
A Mixologist and Registered Dietitian Answer an Age-Old Question: What Are Bitters?
A Mixologist and Registered Dietitian Answer an Age-Old Question: What Are Bitters?
By Natalie Arroyo Camacho
3 Most Important Things You Need To Know for Boosting the Longevity of Your Knives,...
3 Most Important Things You Need To Know for Boosting the Longevity of Your Knives,...
By Maki Yazawa
Your Gut and Hydration Levels Take a Major Hit at High Elevations—Here’s What You Can...
Your Gut and Hydration Levels Take a Major Hit at High Elevations—Here’s What You Can...
By Michele Ross
5 ADHD Nutrition Myths To Ignore, According to a Dietitian
5 ADHD Nutrition Myths To Ignore, According to a Dietitian
By Ashley Broadwater
Use This High-Fiber Food ‘Cheat Sheet’ To Balance Your Microbiome Without Confusion
Use This High-Fiber Food ‘Cheat Sheet’ To Balance Your Microbiome Without Confusion
By Maki Yazawa
The 2-Ingredient Breakfast a Cardiologist Eats Nearly Every Day To Boost Heart Health
The 2-Ingredient Breakfast a Cardiologist Eats Nearly Every Day To Boost Heart Health
By Maki Yazawa
14 Subtle Ways Your Body Tells You That Your Digestive System Is Off
14 Subtle Ways Your Body Tells You That Your Digestive System Is Off
By Maki Yazawa
Frozen Lemons Are the No. 1 Inflammation-Fighting Ingredient Your Morning Smoothies Are Missing
Frozen Lemons Are the No. 1 Inflammation-Fighting Ingredient Your Morning Smoothies Are Missing
By Maki Yazawa
The Basics on Boron: A Trace Element Key to Overall Health
The Basics on Boron: A Trace Element Key to Overall Health
By Christina Manian, RD
I Swapped My Normal Coffee With This New Instant Half-Caff, and Felt Jitter-Free Energy All...
I Swapped My Normal Coffee With This New Instant Half-Caff, and Felt Jitter-Free Energy All...
By Maki Yazawa
Dietitians Want You To Know: It's Okay To Eat When You're Not Hungry. Here's Why
Dietitians Want You To Know: It's Okay To Eat When You're Not Hungry. Here's Why
By Isabel Vasquez, RD
7 Impressive Pineapple Juice Benefits for Skin, Gut, Immunity, and More
7 Impressive Pineapple Juice Benefits for Skin, Gut, Immunity, and More
By Christina Manian, RD
9 Sneaky Foods You May Not Realize Contain Caffeine
9 Sneaky Foods You May Not Realize Contain Caffeine
By Christina Manian, RD
Without Question, This Is the No. 1 Myth Surrounding Plant-Based Eating
Without Question, This Is the No. 1 Myth Surrounding Plant-Based Eating
By Maki Yazawa
How Much Do You Spit on the Cake When You Blow Out Birthday Candles? (Hint:...
How Much Do You Spit on the Cake When You Blow Out Birthday Candles? (Hint:...
By Michele Ross
I’m an RD, and These Are the 5 Things I Wish I'd Known About Intuitive...
I’m an RD, and These Are the 5 Things I Wish I'd Known About Intuitive...
By Sarah Schlichter, MPH, RDN
The Easiest Way To Boost the Gut Health Benefits of the Probiotic Foods in Your...
The Easiest Way To Boost the Gut Health Benefits of the Probiotic Foods in Your...
By Michele Ross
11 Nutrient-Dense, Low-Lift Lunch Ideas Recommended by (Brilliant, Busy) Registered Dietitians
11 Nutrient-Dense, Low-Lift Lunch Ideas Recommended by (Brilliant, Busy) Registered Dietitians
By Sarah Schlichter, MPH, RDN
For Stronger Bones and a More Balanced Gut, RDs Recommend Eating More Farmer’s Cheese—Here’s Why
For Stronger Bones and a More Balanced Gut, RDs Recommend Eating More Farmer’s Cheese—Here’s Why
By Christina Manian, RD
This Omega-3-Rich Banana Breakfast Smoothie Recipe Tastes (and Looks) Like Tropical Sunshine
This Omega-3-Rich Banana Breakfast Smoothie Recipe Tastes (and Looks) Like Tropical Sunshine
By Maki Yazawa
How an Emotional Support Banana Became My Secret Weapon Against Anxiety
How an Emotional Support Banana Became My Secret Weapon Against Anxiety
By Sarah Lempa
1 2 3 4 … 21
Share
Pinterest
>
Copy Link
>