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Food
Healthy
Eating
Tips
For Stronger Bones and a More Balanced Gut, RDs Recommend Eating More Farmer’s Cheese—Here’s Why
By
Christina Manian, RD
This Omega-3-Rich Banana Breakfast Smoothie Recipe Tastes (and Looks) Like Tropical Sunshine
By
Maki Yazawa
How an Emotional Support Banana Became My Secret Weapon Against Anxiety
By
Sarah Lempa
How To Up Your Nutrition Through Fall Produce, According to a Registered Dietitian
By
Sarah Schlichter, MPH, RDN
Why Eating Cultural Foods Can Promote Physical and Social Health for Latines, According to a...
By
Isabel Vasquez, RD
4 Healthy Morning Habits a Sports Medicine MD Recommends To Support Strong Bones
By
Michele Ross
Eating Foods That Decrease Gut Inflammation Is an Effective Way To Boost Your Mood, Says...
By
Michele Ross
Saffron Is Excellent for Long-Term Brain Health, Mood-Boosting Benefits, and (Of Course) Cooking
By
Michele Ross
I'm a Registered Dietitian, but How I Eat Isn't Necessarily How You Should
By
Isabel Vasquez, RD
What a Derm and RD Want You To Know About Psoriasis 'Trigger Foods'
Paid Content
An Intimidation-Free Roadmap for Improving Your Relationship With Food, According to Anti-Diet Nutrition and Mental...
By
Ashley Broadwater
This Luxurious Mountainside Sanctuary Is Setting the Bar for Mission-Driven Travel
By
Betty Gold
The 2 Types of Plant-Based Milk That Folks Living in the Planet's Longevity Hotspots Consume...
By
Maki Yazawa
Chewing Gum Is One of the Easiest Ways To Reduce Stress, Says a Psychiatrist—And It...
By
Maki Yazawa
This Sleepytime Beverage Has 6 of the Top Sleep-Promoting Ingredients—Here’s the Impact It Had on...
By
Maki Yazawa
Here’s How Long It Takes for Alcohol To Impact Your Gut Microbiome
By
Maki Yazawa
These Incredibly Easy Chili Crisp Recipes Are Rich in Anti-Inflammatory Perks (Plus All the Spice)
By
Maki Yazawa
4 Easy Steps for Establishing a Morning Routine That Centers Healthy Aging, According to a...
By
Maki Yazawa
Why Having More ‘Family Meals’ (However That Looks for You) Can Boost Mental and Physical...
By
Sarah Schlichter, MPH, RDN
‘I’m a Gastroenterologist—Follow These 3 Simple Steps To Recover from Travel Constipation in No Time’
By
Michele Ross
5 Pumpkin Teas Packed With Inflammation-Fighting Antioxidants To Kick Off the Cozy Season
By
Maki Yazawa
‘Why Feeling Comfortable in the Kitchen Was a Pivotal Part of Unlearning My Disordered Food...
By
Lindsey Hall
11 Best Foods for Reducing Gut Inflammation, According to a Longevity Doctor
By
Maki Yazawa
Lavender Is the Inflammation-Fighting, Sleep-Enhancing Herb of This Dietitian’s Dreams (and Yours)
By
Michele Ross
This Chic Bin Turns Kitchen Scraps Into Chicken Feed Helping Reduce Food Waste—And I Got...
By
Maki Yazawa
‘I’m an RD, and These 3-Ingredient Almond Butter Banana Bites Are the Best Snooze-Boosting Bedtime...
By
Maki Yazawa
‘I’ve Been a Longevity Nutritionist for 30 Years, and These Are the Top 4 Foods...
By
Maki Yazawa
We’ve Reached Peak Spritz—Here, 7 Sparkling Bevvies That Bring Flavor and Bubbles Without Excess Booze-Slash-Sugar
By
Maki Yazawa
The ‘Big 4’ (Very Basic) Barista Tricks To Try at Home for Better Coffee, From...
By
Maki Yazawa
The Top 5 Longevity-Boosting Foods Blue Zone’s Founder Dan Buettner Keeps in His Pantry at...
By
Maki Yazawa
7 Before-Bed Routines a Gastroenterologist and RD Do Nightly for Gut Health and Better Sleep
By
Ashley Broadwater
We’re Making These Dietitian-Approved Peanut Butter Swirl Fudge Brownies on Repeat
By
Lauren Wicks
Allulose May Be The Next Popular Alternative Sweetener…But Is It Safe?
By
Christina Manian, RD
How To Get More Gotu Kola—The 'Herb of Longevity' That Helps Brain Health and Memory—Into...
By
Sharon Feiereisen
9 Leaders in Body Liberation To Follow on Social Media for Education, Inspiration, and Empowerment
By
Ashley Broadwater
OLIPOP's New Fiber-Filled Ginger Ale Packs a One-Two Punch of Gut-Giving Perks
By
Maki Yazawa
14 Intuitive Eating RDs To Follow on Instagram for a Better Relationship With Food
By
Caroline Thomason, RD
7 Nutrient Deficiencies That May Lead to Low Energy—And the Best Foods for Bringing Your...
By
Caroline Thomason, RD
Not All Superfood Supplements Are Bogus—These Are the 8 Best Options, According to Nutritionists
By
Rebecca Norris
Adopting an Intuitive Eating Approach Can Positively Affect Your Mood and Mental State—RDs Explain
By
Ashley Broadwater
4 Impressive Long-Term Health Benefits of Eating Eggs That Promote Healthy Aging
By
Maki Yazawa
Tennis Champion Coco Gauff's No. 1 Pre-Match Meal Is This 5-Ingredient Recipe
By
Maki Yazawa
7 Sneaky Snacks That Are Good for Sleep—And That You Can Buy in Bulk Online
By
Rebecca Norris
I’m an RD and These Are the 8 Best Sources of Plant-Based Protein for Your...
By
Christina Manian, RD
The 2 Types of Dairy Folks in the Blue Zones Consume for Healthy Aging—And, No,...
By
Maki Yazawa
‘I’m a Food Safety Expert, and These Are the 5 Most Common Mistakes I See...
By
Michele Ross
This Magnesium-Rich Watermelon Electrolyte Drink Is the Most Refreshing Way To Recover After Exercise
By
Maki Yazawa
5 Recipes Starring Pineapple, the Tropical Sunshine-Flavored Fruit That Fights Inflammation (and Unhappiness) With Every...
By
Maki Yazawa
I Have, Like, Zero Time To Cook—These Are the Quick Foods Giving Me Life
By
Annie Tomlin
What Is Binge Eating? An Intuitive Eating Dietitian Explains
By
Isabel Vasquez, RD
Just Me, or Does Fruit Always Taste Better Sliced Versus Whole? An RD Weighs In
By
Michele Ross
‘I’m a Michelin-Starred Japanese Chef, and These Are My 6 Golden Rules for Grilling the...
By
Maki Yazawa
The No. 1 Way To Fight Inflammation and Boost Your Gut Health Through Food, From...
By
Michele Ross
AI Is Now a Destructive Steward of Diet Culture
By
Jessie Van Amburg
‘I’m a Gastroenterologist—Here’s How To Tell if a Loaf of Bread Is Legitimately Good for...
By
Maki Yazawa
Here’s What Happens to Your Body When You Eat Something off the Floor, According to...
By
Maki Yazawa
I'm an RD, and I'm Begging You To Reconsider These 4 Toxic Habits That Diet...
By
Anthea Levi, RD
Celeriac Is the No. 1 Anti-Inflammatory Veggie Gut Health RDs Say We’re Sleeping On
By
Christina Manian, RD
I'm a Sober Dietitian—Here's How My Diet Changed When I Stopped Drinking Alcohol
By
Perry Nix, RD
This Leafy Green Has Been Deemed the ‘Healthiest Food’ in the World by the CDC
By
Maki Yazawa
My Family’s 100-Year-Old Venezuelan Chicha Recipe Is Cinnamon-Spiced Comfort in a Cup
By
Maki Yazawa
‘I’m an RD—These Are the 4 Best Plant-Based Sources of Calcium for Boosting Bone Health...
By
Maki Yazawa
Yes, Adding Salt to Coffee To Neutralize the Bitterness Is a Thing—But Should You?
By
Michele Ross
Why Expanding Your Palate Can Help You Live Longer
By
Michele Ross
I'm an RD—Here are 5 Sneaky Ways Stress Changes Your Diet
By
Caroline Thomason, RD
I’m an RD With IBS—This Is How I Manage My Digestion While Traveling
By
Caroline Thomason, RD
24 Delightful Summer Salad Recipes Sure To Upgrade Your Lunch Hour
By
Rebecca Norris
I’m an RD—These 12 High-Fiber Foods Have Been Linked to Cardiovascular Health and Longevity
By
Christina Manian, RD
5 Dentist-Approved Ways To Make Coffee Less Harmful to Your Teeth (That Require Next to...
By
Maki Yazawa
I’m a Registered Dietitian—Here’s Why It’s Time To Stop Demonizing Emotional Eating
By
Sarah Glinski, RD
Thistle Meal Kits Are Like Having a Plant-Forward, Personal Chef Who Delivers
By
Lizzy Briskin
‘Hangover Hats’ Are Goofy, but a Neuropsychologist Says They Absolutely Can Help Ease Headaches
By
Maki Yazawa
Trader Joe’s Just Recalled 2 Cookie Products Because They May Contain Rocks—Here’s What To Know
By
Maki Yazawa
Why TikTok’s ‘Girl Dinner’ Trend Is Giving Dietitians a Pinch of Pause
By
Ashley Broadwater
5 Brain-Stimulating ‘Sensory Snacks’ That Can Help You Stay Focused and Productive, Says a Psychiatrist
By
Maki Yazawa
'Lifestyle Changes' Are Often Diet Culture in Sheep’s Clothing
By
Ashley Broadwater
'I'm an ENT—Use This 2-Second Trick To Ease Brain Freeze Instantly'
By
Michele Ross
‘I Tried an At-Home Gut Microbiome Test and Followed Their Recommendations for 3 Months—Here’s the...
By
Maki Yazawa
High Altitude = Higher Risk of Dehydration. Here’s How To Avoid It if You’re Exercising,...
By
Maki Yazawa
‘Pineapple Tongue’ Is a Legitimate Thing, Says an ENT—Here’s How To Stop the Burning Sensation...
By
Maki Yazawa
A Daunt-Free Guide To Baking Sourdough Bread for the First Time, From Well+Good's Own Food...
By
Maki Yazawa
The 5 Best Prebiotic Drinks for Boosting Gut Health and Keeping Hydration (and Inflammation) In...
By
Maki Yazawa
14 Cozy Recipes That Spotlight One of Our Favorite Ingredients of All Time: Coffee
By
Lizzy Briskin
10 Vegetables That Contain Close to Zero Grams of Fiber (Sensitive Stomach Hive, Assemble)
By
Christina Manian, RD
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