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Food
Healthy
Eating
Tips
‘I’m a Private Chef Who Shops Erewhon Daily for My Celeb Clients—Here, 5 Clever ‘Workarounds’...
By
Michele Ross
‘I’m a Gastro, and Eating More of These Fermented Foods Can Boost Your Sleep—in Addition...
By
Michele Ross
Meet the Korean-American Sisters Behind LA’s Hangari House, Who Honor Their Mother and Culture Through...
By
Michele Ross
‘I’m a World Leader in Longevity Research—This Is the Easy Breakfast I Eat Every Morning...
By
Maki Yazawa
Start Your Day With 4 Simple Habits for Gut Health, According to Dietitians
By
Caroline Thomason, RD
I’m an RD, and Eating More of These 10 Nutrient-Dense ‘Processed Foods’ Will Help Boost...
By
Sarah Schlichter, MPH, RDN
‘Summer Constipation’ Is a Serious Thing—Here, 5 Simple Ways a Gastro Stays Regular in Heat...
By
Maki Yazawa
For Perfectly-Baked Banana Bread That Requires Almost Zero Effort, Use Your Grill—Here’s How
By
Maki Yazawa
How To Get Your Microbiome Back in Fighting Shape During (and After) a Round of...
By
Michele Ross
4 Plant-Based Cooking Techniques Anyone Who Eats Fruit or Vegetables Needs To Know About, From...
By
Maki Yazawa
Zeaxanthin Is an Anti-Inflammatory Compound That Helps Your Bones and Heart Stay Strong—and We Could...
By
Lauren Wicks
I Drank a Can of Recess’ Mood-Boosting, Magnesium-Infused Sparkling Water Nightly for a Month, and...
By
Maki Yazawa
‘I’m a Cookbook Author That’s Lived in Japan for the Last 35 Years, and This...
By
Maki Yazawa
This Delicious 5-Ingredient Pita Bread Recipe Is Easy Enough for First-Time Bakers
By
Maki Yazawa
How To Practice Intuitive Eating While Traveling
By
Caroline Young, MS, RD
5 Easy Digestion-Boosting Daily Habits RDs Recommend for Gut Health (and Happiness)
By
Michele Ross
23 Easy Summer Grilling Recipes for Your Next Cookout
By
Rebecca Norris
Fact: Adding Dill to a Dish Dials Up the Anti-Inflammatory Benefits and Flavor Instantly
By
Maki Yazawa
Should You Be Rotating Your Probiotics To Keep Your Gut Balanced? (And Other RD-Recommended Ways...
By
Michele Ross
6 Glow-Boosting Recipes for Your Best Summer Skin (Hint: Cherries Are the Star Ingredient)
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These 5 Filipino Sauces Are Sweet, Spicy, Sour (and Inflammation-Fighting) Perfection—Here’s How To Cook With...
By
Danielle Calma
You’ve Been Lied To About Detox Dieting Since Day One—And Time’s Up
By
Caroline Thomason, RD
The First Thing Anyone Who Sweats at Night Should Do Immediately After Waking Up
By
Maki Yazawa
The 6 Probiotic Drinks a Dietitian Says Will Have a Very Real (and Very Positive)...
By
Maki Yazawa
This 2-Ingredient Japanese Red Bean Rice Dish Is Packed With Longevity-Boosting Benefits and Good Fortune...
By
Maki Yazawa
The Top 8 Fruits the Longest-Living Folks on Earth Eat Regularly for Healthy Aging
By
Maki Yazawa
Love Sweet, Creamy Coffee but Dread the Way You Feel After Drinking It? This Gut-Friendly...
By
Maki Yazawa
The 6 Golden Rules of Eating for Longevity, According to the Longest-Living People on Earth
By
Allie Flinn
These Gut-Friendly Sourdough Pancakes, Waffles, and Blueberry Muffins Help Balance Your Microbiome With Every Bite
By
Maki Yazawa
Melted Cheese and Unmelted Cheese Are Nutritionally Identical—But Here’s Why Melted Tastes Better, According to...
By
Maki Yazawa
This Is the Easiest Way To Make Sure the Yogurt You Eat Is Actually Boosting...
By
Nathalie Alonso
7 Telltale Signs That You Should Check Your Iron Levels, According to Dietitians
By
Korin Miller
Our Aging Bones Get Stronger Every Time We Eat Calcium With Vitamin D—Here Are 3...
By
Maki Yazawa
Giving Up Dieting Will Revolutionize Your Relationship with Movement (and Rest)
By
Isabel Vasquez, RD
I’m an Eating Disorder RD, and These Are the 5 Myths You Need To Stop...
By
Caroline Thomason, RD
Everything You Need To Know About How To Cut Garlic Without Totally Losing Your Cool
By
Maki Yazawa
Every Ingredient in These Easy Black Tea Blueberry Ice Pops Is Good for Gut Health...
By
Maki Yazawa
4 Heart-Healthy Drinks a Cardiologist Recommends Sipping on Daily
By
Michele Ross
Do We Really Reap Any of Cauliflower’s Nutritional Perks When Eating It in ‘Potato’ Chip...
By
Maki Yazawa
Down To Enter Your Iced Bone Broth Era? RDs Say It’s Liquid Gold for Gut...
By
Maki Yazawa
Extra Virgin Olive Oil Is Often Inauthentic—Here's How To Find the Real Stuff
By
Christina Manian, RD
Dehydration Can Be a Disaster for Gut Health—Here’s How a Gastro Stays Hydrated in the...
By
Maki Yazawa
‘I’m a Gastroenterologist, and This Is the Simple Sourdough Bread I Eat Every Day for...
By
Maki Yazawa
‘I’m a Dietitian and a Mom, and I Add Avocados Into My Family’s Meals Every...
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'I'm a Chef—The ‘Blanch and Shock’ Technique Is the No. 1 Time-Saving Trick That Anyone...
By
Maki Yazawa
Radishes Are One of the Most Gut-Friendly Foods You Can Eat, Says an RD—Here’s Why
By
Michele Ross
The Type of Water You Use To Make Coffee Majorly Impacts Its Flavor—Here’s What an...
By
Maki Yazawa
I’m an RD That Finds the Concept of ‘Meal Prepping’ Fussy and Stressful—Here’s What Actually...
By
Christina Manian, RD
I'm an Anti-Diet RD—Here's How To Help Make Intuitive Eating Work for You
By
Kelsey Kunik, RDN
6 Effective Ways To Challenge Restrictive Eating Habits and Have a Healthier Relationship With Food,...
By
Ashley Broadwater
‘I’m a Gastroenterologist—These Are the 5 Types of Dairy Products That Are Great for Gut...
By
Maki Yazawa
Is It Okay To Drink Sparkling Water All Day, Every Day? Here’s How Your Fizzy...
By
Michele Ross
Why You Should Always Check the Color of Your Pee Before You Get on an...
By
Maki Yazawa
Adding This Type of Alt Milk to Spinach Smoothies Can Dial Up the Drink's Anti-Inflammatory...
By
Maki Yazawa
This Is *Exactly* How To Peel a Hard-Boiled Egg Without Losing Your Cool, According to...
By
Maki Yazawa
'Strong, Sweet, and Brimming With Opportunity: Words To Describe Both Vietnamese Coffee and My Business...
By
Maki Yazawa
5 Reasons Why Magnesium-Rich Banana Tea May Make You Want To Ditch Your Melatonin Gummies...
By
Maki Yazawa
Most Honey in America Is Fake—Here’s Why That Matters
By
Christina Manian, RD
How To Grill Salmon Without It Breaking Apart Into a Million Pieces, According to an...
By
Maki Yazawa
We’ve Been Taught To Believe That Certain Types of Sugar Are ‘Healthier’—Here’s Why Dietitians Say...
By
Michele Ross
‘I’m a Food Scientist—This 2-Second Trick Will Keep Your Fresh Berries From Turning to Mold...
By
Michele Ross
FYI: Adding a Squeeze of Lemon Juice to Green Tea Can Make Its Antioxidant Properties...
By
Maki Yazawa
RDs Agree: Turmeric Water Is Liquid Gold for Fighting Inflammation
By
Maki Yazawa
The Diets Most Closely Linked to Longevity Prioritize Flavor—Not Nutritional Value—Says a World Leader in...
By
Maki Yazawa
I’m an Intuitive Eating RD—These Are the 4 Techniques That I Myself Use To Build...
By
Kelsey Kunik, RDN
7 Ways Your Body Is Telling You That You’re Likely Undereating, According to an Eating...
By
Caroline Thomason, RD
This 30 Grams of Protein ‘Cheat Sheet’ Helped Me Start Meeting My Daily Protein Intake—Finally
By
Maki Yazawa
I’m a Chef, and I Tested Cottage Cheeses for Weeks To Find the Best Brands...
By
Maki Yazawa
We Should All Be Pickling Our Avocados—Here’s How
By
Maki Yazawa
'I'm an RD—This Type of Coffee Is Less Likely To Cause Stomach Irritation and Digestive...
By
Maki Yazawa
Constipated? A Daily Dose of Olive Oil Might Help Get Things Moving, According to Gastroenterologists
By
Korin Miller
‘Half-Assed’ Wellness Is Where It’s at for Me—Here’s Why
By
Ashley Broadwater
Melons Are Nearly 90% Water (and Other Reasons Registered Dietitians Recommend Eating Them Daily)
By
Nathalie Alonso
The Very Best Trader Joe's Pasta Sauces, Ranked by Taste, Texture, and Nutrition
By
Danielle Calma
I'm an RD—Here's Why Peanuts Are One of the Most Heart-Healthy Sources of Plant-Based Protein
By
Christina Manian, RD
People Are Stirring Mayo Into Their Coffee and Calling It ‘Bulletproof Coffee 2.0’—And Baristas and...
By
Maki Yazawa
Did You Know Your Seasonal Allergies Can Be Triggered by Totally Unrelated Foods?
By
Ashley Broadwater
Butyrate Is a Crucial Part of a Balanced Gut Microbiome—Here’s How To Boost Your Levels,...
By
Michele Ross
This Eye-Opening ‘Food Disgust Test’ Reveals Your Biggest Food Icks in Under 5 Minutes (and...
By
Maki Yazawa
Do Dried Herbs Have Different Health Benefits Than Fresh Ones?
By
Nathalie Alonso
Preserved Lemons Recipe: The Fermented Moroccan Staple That Gives a Punch of Flavor to Any...
By
Danielle Calma
Your Brain and Body Need More Carbs Than You Realize—Here’s How To Tell You’re Not...
By
Ashley Broadwater
‘I’m a Gastroenterologist, and This Is the No. 1 Type of Plant-Based Milk for Gut...
By
Maki Yazawa
‘I’m a Lawyer-Turned-Hotelier—Here’s How My Passion for Culture, Travel, and Tradition Led Me to My...
By
Maki Yazawa
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