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Why Eating Beans Is One of the Easiest Ways To Boost Your Longevity
Why Eating Beans Is One of the Easiest Ways To Boost Your Longevity
By Kelsey Ogletree
How To Hack Your Dietary Habits for Energetic Days and Restful Nights, Based on Your...
How To Hack Your Dietary Habits for Energetic Days and Restful Nights, Based on Your...
By Michele Ross
Baristas and RDs Agree: You Should Be Adding Spices to Your Coffee Grounds
Baristas and RDs Agree: You Should Be Adding Spices to Your Coffee Grounds
By Michele Ross
Your Food Storage Containers Might Be Exposing Your Leftovers to Bacteria—Here Are 6 That RDs...
Your Food Storage Containers Might Be Exposing Your Leftovers to Bacteria—Here Are 6 That RDs...
By Kayla Hui
You’re Not Wrong—Brussels Sprouts Taste Way Better Now Than They Did When We Were Kids,...
You’re Not Wrong—Brussels Sprouts Taste Way Better Now Than They Did When We Were Kids,...
By Maki Yazawa
Expiration Dates Tend To Be Loose Recommendations, but These Are the Foods You Shouldn’t Keep...
Expiration Dates Tend To Be Loose Recommendations, but These Are the Foods You Shouldn’t Keep...
By Maki Yazawa
‘I’m a Gastroenterologist, and Here’s What Happens When You Swallow Gum—And How Long It Takes...
‘I’m a Gastroenterologist, and Here’s What Happens When You Swallow Gum—And How Long It Takes...
By Michele Ross
Why Dietitians Say That Fat-Free Salad Dressing Is the Biggest Scam of All Time (Sorry,...
Why Dietitians Say That Fat-Free Salad Dressing Is the Biggest Scam of All Time (Sorry,...
By Ashley Broadwater
‘I’m a Water Sommelier, and This Is One Type of Water I Drink for Maximum...
‘I’m a Water Sommelier, and This Is One Type of Water I Drink for Maximum...
By Maki Yazawa
5 Benefits of Eating Dessert Regularly, According to Dietitians
5 Benefits of Eating Dessert Regularly, According to Dietitians
By Caroline Young, MS, RD
Meet Sulforaphane, the Longevity-Promoting Nutrient That’s Excellent at Fighting Inflammation
Meet Sulforaphane, the Longevity-Promoting Nutrient That’s Excellent at Fighting Inflammation
By Lauren Wicks
‘I’m a Dietitian, and These Are the 5 Mood-Boosting Drinks I Sip Daily To Help...
‘I’m a Dietitian, and These Are the 5 Mood-Boosting Drinks I Sip Daily To Help...
By Maki Yazawa
4 Misconceptions You Probably Have About Supplements That an RD Says Aren’t Backed by Science
4 Misconceptions You Probably Have About Supplements That an RD Says Aren’t Backed by Science
By Maki Yazawa
These 2-Ingredient Vegan Peanut Butter Brownies Are *So* Rich in Sleep-Boosting Magnesium
These 2-Ingredient Vegan Peanut Butter Brownies Are *So* Rich in Sleep-Boosting Magnesium
By Kells McPhillips
‘I’m a Gastroenterologist, and These Are the 5 Most Gut-Friendly Sweeteners’ (Yes, There’s One Clear...
‘I’m a Gastroenterologist, and These Are the 5 Most Gut-Friendly Sweeteners’ (Yes, There’s One Clear...
By Michele Ross
A Registered Dietitian Explains the Difference Between the Terms ‘Vegan’ and ‘Plant-Based’
A Registered Dietitian Explains the Difference Between the Terms ‘Vegan’ and ‘Plant-Based’
By Maki Yazawa
Expressing Gratitude Has Been Scientifically Proven To Help You Live Longer, Says a World Leader...
Expressing Gratitude Has Been Scientifically Proven To Help You Live Longer, Says a World Leader...
By Michele Ross
How To Keep Yourself From Falling Into a Diet Culture-Induced ‘Wellness Trap,’ According to a...
How To Keep Yourself From Falling Into a Diet Culture-Induced ‘Wellness Trap,’ According to a...
By Maki Yazawa
Here’s Why the Heart-Healthy Mediterranean Diet Can Help Mitigate Migraine Attacks, According to Experts
Here’s Why the Heart-Healthy Mediterranean Diet Can Help Mitigate Migraine Attacks, According to Experts
By Corey Whelan
‘I’m a Nutritional Psychiatrist and Chef, and These Are the 7 Omega-3-Rich Brain Foods I...
‘I’m a Nutritional Psychiatrist and Chef, and These Are the 7 Omega-3-Rich Brain Foods I...
By Michele Ross
I’m an RD—If You Don’t Prefer the Taste of These 4 ‘Healthier’ Low-Carb Swaps, Know...
I’m an RD—If You Don’t Prefer the Taste of These 4 ‘Healthier’ Low-Carb Swaps, Know...
By Anthea Levi, RD
Feel Uncomfortable if You Eat More Than Your Partner? Here Are 5 Tips From an...
Feel Uncomfortable if You Eat More Than Your Partner? Here Are 5 Tips From an...
By Ashley Broadwater
Why a Germ Expert Is Begging You To Remove the Foil or Plastic Seal Under...
Why a Germ Expert Is Begging You To Remove the Foil or Plastic Seal Under...
By Annita Katee
One Serving of Basil Seeds Has 60% of Your Daily Fiber Needs (and More Reasons...
One Serving of Basil Seeds Has 60% of Your Daily Fiber Needs (and More Reasons...
By Lizzy Briskin
Eating Plans That Lead to Longer Lifespans Have One Thing in Common
Eating Plans That Lead to Longer Lifespans Have One Thing in Common
By Maki Yazawa
How Much Protein and Fiber a Dietitian Says Is Ideal To Eat at Breakfast
How Much Protein and Fiber a Dietitian Says Is Ideal To Eat at Breakfast
By Michele Ross
‘I’m a Gastroenterologist, and These Are the Gut-Healthy Snacks I Nosh On for Regularity’
‘I’m a Gastroenterologist, and These Are the Gut-Healthy Snacks I Nosh On for Regularity’
By Maki Yazawa
7 Health Benefits of Raw Garlic That Make It Worth the Stinky Breath
7 Health Benefits of Raw Garlic That Make It Worth the Stinky Breath
By Mercey Livingston
Here's Why Vegan Food Always Tastes Better in a Restaurant, According to One of the...
Here's Why Vegan Food Always Tastes Better in a Restaurant, According to One of the...
By Maki Yazawa
I’m a Chef That's Tried Every Trick for Keeping Lettuce Crisp—This Is the No. 1...
I’m a Chef That's Tried Every Trick for Keeping Lettuce Crisp—This Is the No. 1...
By Maki Yazawa
This 2-Ingredient Vegan Blueberry Ice Cream Recipe Satisfies Your Sweetest Sweet Tooth
This 2-Ingredient Vegan Blueberry Ice Cream Recipe Satisfies Your Sweetest Sweet Tooth
By Tehrene Firman
Here’s How Dentists Recommend Drinking Coffee So Your Teeth Stay Cavity-Free and White as Can...
Here’s How Dentists Recommend Drinking Coffee So Your Teeth Stay Cavity-Free and White as Can...
By Maki Yazawa
This 4-Ingredient Anti-Inflammatory Peanut Butter Cookies and Cream Yogurt Bark Deserves a Permanent Place in...
This 4-Ingredient Anti-Inflammatory Peanut Butter Cookies and Cream Yogurt Bark Deserves a Permanent Place in...
By Michele Ross
‘I Study the Microbiome for a Living, and These Are the 5 Non-Negotiable Things Everyone...
‘I Study the Microbiome for a Living, and These Are the 5 Non-Negotiable Things Everyone...
By Maki Yazawa
Exactly What Science Says About Artificial Sweeteners—And How They Impact Your Health
Exactly What Science Says About Artificial Sweeteners—And How They Impact Your Health
By Christina Manian, RD
This 5-Ingredient Boba Tea Avocado Smoothie Recipe Sparks Springtime Joy With Every Sip
This 5-Ingredient Boba Tea Avocado Smoothie Recipe Sparks Springtime Joy With Every Sip
By Maki Yazawa
Why Coffee at a Coffee Shop Is So Expensive, According to Coffee Experts
Why Coffee at a Coffee Shop Is So Expensive, According to Coffee Experts
By Maki Yazawa
Dietitians and Derms Agree: It's Time To Debunk These 5 Myths About Eating Collagen
Dietitians and Derms Agree: It's Time To Debunk These 5 Myths About Eating Collagen
By Isadora Baum
5 Easy Ways a Coffee Expert Says You Should Be Tweaking Your Coffee Recipe for...
5 Easy Ways a Coffee Expert Says You Should Be Tweaking Your Coffee Recipe for...
By Maki Yazawa
6 Manuka Honey Benefits That Prove It's Worth the Buzz
6 Manuka Honey Benefits That Prove It's Worth the Buzz
By Emily Laurence
What a Licensed Clinical Aesthetician Eats (and Drinks) Every Day for Clear, Glowing Skin
What a Licensed Clinical Aesthetician Eats (and Drinks) Every Day for Clear, Glowing Skin
By Lauren Wicks
This $25 Kitchen Gadget Will Significantly Upgrade the Flavor of Your Homemade Coffee (and Baked...
This $25 Kitchen Gadget Will Significantly Upgrade the Flavor of Your Homemade Coffee (and Baked...
By Maki Yazawa
The Science of Hanger, Explained—Plus How To Prevent It From Taking Over in Any Situation
The Science of Hanger, Explained—Plus How To Prevent It From Taking Over in Any Situation
By Michele Ross
Coffee Ice Cubes Are the 1-Ingredient Miracle That Will Keep Your Cold Brew From Getting...
Coffee Ice Cubes Are the 1-Ingredient Miracle That Will Keep Your Cold Brew From Getting...
By Maki Yazawa
Heirloom and Perennial Grains Are Trending—Here's Why
Heirloom and Perennial Grains Are Trending—Here's Why
By Christina Manian, RD
I’m an RD, and Here’s Why I Solely Recommend Adding—Rather Than Cutting Out—Foods
I’m an RD, and Here’s Why I Solely Recommend Adding—Rather Than Cutting Out—Foods
By Natalie Pirolli, RD
‘I’m a Sleep Expert—These Are the 14 Foods for Better Sleep That Never Leave My...
‘I’m a Sleep Expert—These Are the 14 Foods for Better Sleep That Never Leave My...
By Maki Yazawa
Constipated? Try Any of These 12 Healthy Foods That Help You Poop
Constipated? Try Any of These 12 Healthy Foods That Help You Poop
By Han Schneider
The Assumption That Everyone Benefits From Reading Food Labels Is Unsafe and Short-Sighted, Says an...
The Assumption That Everyone Benefits From Reading Food Labels Is Unsafe and Short-Sighted, Says an...
By Isabel Vasquez, RD
‘I’m a Barista, and Here’s How I Make Coffee Without a Coffee Maker for Emergency...
‘I’m a Barista, and Here’s How I Make Coffee Without a Coffee Maker for Emergency...
By Maki Yazawa
5 Ready-To-Eat Cookie Dough Recipes Packed With Protein for a Midday Snack
5 Ready-To-Eat Cookie Dough Recipes Packed With Protein for a Midday Snack
By Maki Yazawa
‘I’m a World Leader in Longevity Research—This Is the One Type of Bread I Eat...
‘I’m a World Leader in Longevity Research—This Is the One Type of Bread I Eat...
By Maki Yazawa
Hey, Cereal Lovers: We Found You the Easiest Way To Eat an RD-Recommended 30 Grams...
Hey, Cereal Lovers: We Found You the Easiest Way To Eat an RD-Recommended 30 Grams...
By Maki Yazawa
Coffee Beans Are Seasonal, Too—Here’s How To Transition Your Caffeine Routine for Spring, According to...
Coffee Beans Are Seasonal, Too—Here’s How To Transition Your Caffeine Routine for Spring, According to...
By Maki Yazawa
7 Foods Most Likely To Cause Food Poisoning, According to a Food Scientist
7 Foods Most Likely To Cause Food Poisoning, According to a Food Scientist
By Maki Yazawa
We Tested the 3 Best Ways To Bake No-Knead Bread at Home, and We Feel...
We Tested the 3 Best Ways To Bake No-Knead Bread at Home, and We Feel...
By Maki Yazawa
Protein Consumption in America Is Contributing Hugely To Climate Change—Here's How You Can Reduce Your...
Protein Consumption in America Is Contributing Hugely To Climate Change—Here's How You Can Reduce Your...
By Christina Manian, RD
These Easy Pumpkin Empanadas From Chef Samuel Santos Give New Meaning to the Term ‘Comfort...
These Easy Pumpkin Empanadas From Chef Samuel Santos Give New Meaning to the Term ‘Comfort...
By Maki Yazawa
How Your Body Is Telling You That Your Gut Is Imbalanced (Even When Your Digestion...
How Your Body Is Telling You That Your Gut Is Imbalanced (Even When Your Digestion...
By Michele Ross
Fact: Infusing Your Water With Herbs Makes Everything Better (Including Your Mood, Memory, and Gut...
Fact: Infusing Your Water With Herbs Makes Everything Better (Including Your Mood, Memory, and Gut...
By Lizzy Briskin
‘I’m the ’Father of Functional Medicine’—This Is My #1 Tip for Eating for Longevity’
‘I’m the ’Father of Functional Medicine’—This Is My #1 Tip for Eating for Longevity’
By Maki Yazawa
This Is What Happens to Your Body When You Stop Eating Sugar
This Is What Happens to Your Body When You Stop Eating Sugar
By Erin Magner
I’m an RD, and Here’s How Your Gut Health Impacts Your Energy Levels—Plus How To...
I’m an RD, and Here’s How Your Gut Health Impacts Your Energy Levels—Plus How To...
By Kelsey Kunik, RDN
Take This Buzzy Coffee Quiz To Figure Out the Best Roast, Bean, and Brew Method...
Take This Buzzy Coffee Quiz To Figure Out the Best Roast, Bean, and Brew Method...
By Maki Yazawa
Can Honey Actually Help Soothe a Sore Throat? We Asked an ENT
Can Honey Actually Help Soothe a Sore Throat? We Asked an ENT
By Lauren Wicks
The Yogurt Industry Has a Waste Problem. Here’s How One Business Is Fighting Back—And Building...
The Yogurt Industry Has a Waste Problem. Here’s How One Business Is Fighting Back—And Building...
By Homa Dashtaki
Why You Should Always Store Your Cucumbers in Water To Really Keep Them Fresh
Why You Should Always Store Your Cucumbers in Water To Really Keep Them Fresh
By Maki Yazawa
I Tried the First-Ever Smart Oven That Prepares a Home-Cooked Meal in Under 25 Minutes...
I Tried the First-Ever Smart Oven That Prepares a Home-Cooked Meal in Under 25 Minutes...
By Maki Yazawa
This 3-Ingredient Avocado and Cottage Cheese 'Protein Toast' Is the Perfect Post-Workout Snack (Sports RDs...
This 3-Ingredient Avocado and Cottage Cheese 'Protein Toast' Is the Perfect Post-Workout Snack (Sports RDs...
By Maki Yazawa
Bone Broth Has Many Benefits—But No, It Should Not Be Considered a Meal Replacement
Bone Broth Has Many Benefits—But No, It Should Not Be Considered a Meal Replacement
By Maki Yazawa
What Joining a Vegan Brunch Club (Without Being Vegan) Taught Me About Food, Fortitude, and...
What Joining a Vegan Brunch Club (Without Being Vegan) Taught Me About Food, Fortitude, and...
By Natalie Jabbar
We Tested 6 Ways To Make the Best, Fluffiest Scrambled Eggs—And the Results Are In
We Tested 6 Ways To Make the Best, Fluffiest Scrambled Eggs—And the Results Are In
By Maki Yazawa
Are Hormone-Balancing Products a Scam?
Are Hormone-Balancing Products a Scam?
By Anthea Levi, RD
Why a Coffee Expert and a Dietitian Strongly Advise You Skip That Orange-Juice-in-Coffee Trend
Why a Coffee Expert and a Dietitian Strongly Advise You Skip That Orange-Juice-in-Coffee Trend
By Maki Yazawa
3 Easy Ways To Make ~Fancy Ice~ To Elevate Your Everyday Drinks (and Your Mood)
3 Easy Ways To Make ~Fancy Ice~ To Elevate Your Everyday Drinks (and Your Mood)
By Maki Yazawa
Fact: Using Fancy Ice Makes Beverages Twice as Nice
Fact: Using Fancy Ice Makes Beverages Twice as Nice
By Maki Yazawa
The Serious Harm of Restricting Your Diet In the Name of ‘Ambition Sizing’
The Serious Harm of Restricting Your Diet In the Name of ‘Ambition Sizing’
By Megan Falk
‘I Tried Creatine Gummies Before Exercising for a Week, and the Energy I Brought to...
‘I Tried Creatine Gummies Before Exercising for a Week, and the Energy I Brought to...
By Maki Yazawa
The Idea That Nightshade Vegetables Are 'Bad' for Us Is a Complete Falsehood, Says a...
The Idea That Nightshade Vegetables Are 'Bad' for Us Is a Complete Falsehood, Says a...
By Maki Yazawa
5 Signs That Fermented Foods Are Incompatible with Your Body—Plus What the Underlying Triggers May...
5 Signs That Fermented Foods Are Incompatible with Your Body—Plus What the Underlying Triggers May...
By Michele Ross
8 Low-Carbon, Nutrient-Dense Foods an RD Recommends Stocking Up On for a More Sustainable Lifestyle
8 Low-Carbon, Nutrient-Dense Foods an RD Recommends Stocking Up On for a More Sustainable Lifestyle
By Christina Manian, RD
‘I’m an RD, and This One Simple Step Will Hugely Maximize the Health Benefits You’re...
‘I’m an RD, and This One Simple Step Will Hugely Maximize the Health Benefits You’re...
By Lauren Wicks
The One Type of Brain-Boosting Protein This RD Always Adds to Her Cart
The One Type of Brain-Boosting Protein This RD Always Adds to Her Cart
By Maki Yazawa
BTW, the Idea That Coffee Has Harmful Levels of Mold in It Is a Hugely...
BTW, the Idea That Coffee Has Harmful Levels of Mold in It Is a Hugely...
By Maki Yazawa
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