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Food
Healthy
Eating
Tips
I Tried Drinking Tepache for 2 Weeks—I Now Understand Why RDs Say the Pineapple Bev...
By
Maki Yazawa
‘I’m a Longevity Expert With 20 Years of Experience—This Is the #1 Myth I Want...
By
Maki Yazawa
For a Happier, Healthier Mental State, Intuitive Eating RDs Want To Deinfluence the Habit of...
By
Sarah Glinski, RD
Take This Functional Medicine RD's ‘Gut Archetype’ Quiz To Learn What Makes Your Own Microbiome...
By
Michele Ross
Dentists Agree: This Is the Best Type of Water for Dental Health
By
Maki Yazawa
This Is the Easiest Way To Eat More Longevity-Boosting Anthocyanins, a Plant Compound With Potent...
By
Lauren Wicks
Martha Stewart's Simple Hack for Staying Vibrant at Every Age
By
Erin Bunch
‘I’m an Olympian and the Youngest Person To Run a Marathon in All 7 Continents—Here’s...
By
Maki Yazawa
How Your Calcium Needs Change As You Age, According to an MD
By
Maki Yazawa
Are We Sober-Curious or Just Skinny-Curious?
By
Ashley Broadwater
Potatoes Aren’t Pasta, So Let’s All Stop Plopping Them in Boiling Water
By
Maki Yazawa
These Are the #1 Signs You’ve Had Too Much Coffee, According to… Your Body
By
Maki Yazawa
How Food Tank Hopes To Inspire Big Changes in the Food System by Cultivating Community
By
Maki Yazawa
1-Ingredient Air Fryer Vegan 'Cheez-Its' Will Make You Feel Like You’ve Struck Gold in Less...
By
Maki Yazawa
I Tried Growing Mushrooms at Home and Had Ready-To-Harvest Shiitakes in Just 10 Days
By
Maki Yazawa
This Is the #1 Cooking Oil a Registered Dietitian Says To Start Cooking With To...
By
Maki Yazawa
6 Foods That Might Actually Make a Cold Worse, According to an MD
By
Maki Yazawa
I Tried Swapping My Sports Drink for Maple Water, and I Finally Feel Like I...
By
Maki Yazawa
Padma Lakshmi Is Shining a Light on Food and Health Inequity by Starting a Free...
By
Maki Yazawa
'I'm a Cardiologist—These Are the 7 Foods That Earn a Top Spot on My Grocery...
By
Michele Ross
I Tried Liquid I.V. Following a Margarita-Forward Evening, and I Actually Made It to My...
By
Maki Yazawa
6 Self-Affirmations for When You’re Surrounded by Diet Talk, According to an Anti-Diet Dietitian
By
Maki Yazawa
Gut Health Is Everywhere—But What Does ‘Healing’ Your Gut Even Mean?
By
Maki Yazawa
Starbucks’ New Drinks Have a Spoonful of Olive Oil, and Were Inspired by the Longest-Living...
By
Maki Yazawa
Greater Cultural Competency (and Better Patient Outcomes) in Nutrition Starts With More Diverse RDs
By
Deanna Belleny Lewis
These 2 Types of Cheese Are Eaten Most Often Across Blue Zones, AKA the World’s...
By
Michele Ross
6 Metabolism Myths To Stop Believing, According to RDs
By
Alondra Segoviano
Why a Gastroenterologist Says You Should Always Buy Pickles Without Vinegar on the Ingredient List...
By
Maki Yazawa
‘I’m an Award-Winning ‘Top Chef’ and Restaurant Owner—Here Are 3 Things I Wish People Would...
By
Michele Ross
The Hands-Free, Effortless Cleaning Trick To *Finally* Get All the Food Gunk off Your Air...
By
Maki Yazawa
2-Ingredient Creamy Hummus Pasta Is the Effortless Protein-Rich Recipe We All Need Right Now
By
Maki Yazawa
8 Foods High in Kaempferol, a Powerful Anti-Inflammatory Agent Linked to Longevity
By
Christina Manian, RD
'I’m an MD, and Here’s Why You Should Boost Your Magnesium Intake for Better Gut...
By
Lauren Wicks
5 Foods Rich in Pelargonidin, an Antioxidant Linked to Significant Healthy Aging Benefits for Your...
By
Michele Ross
Mental Restriction Can Be a Major Roadblock for Intuitive Eating—Here’s What Helps
By
Ashley Broadwater
7 of the Simplest Ways To Make Your Haul of Groceries Stretch Even Further—Because It's...
By
Maki Yazawa
‘I’m the Kansas City Chiefs’ RD, and These Are the #1 Foods I Recommend Eating...
By
Maki Yazawa
The Idea That Dairy Is ‘Bad’ for Your Gut Microbiome Is a Huge Myth—Here’s Why,...
By
Maki Yazawa
I Tried Drinking This 3-Ingredient Moon Milk Latte Before Bed, and It’s Basically Magic for...
By
Maki Yazawa
Here’s How To Tell If You’re Eating Enough Vegetables, According to Experts
By
Lauren Wicks
A Dietitian’s Top 5 Tips for Boosting Your Mood and Energy Levels—Without a Drop of...
By
Lauren Wicks
5 Low-Sugar Essentials an RD Always Keeps Stocked in Her Fridge
Paid Content
'I'm a Preventive Cardiology Nutritionist, and These Are the 5 Questions I Ask Patients During...
By
Emily Laurence
Why Body Positivity Isn’t the Answer to Diet Culture—And Body Liberation Is
By
Sarah Glinski, RD
I Tried Doubling the Amount of Protein I Eat at Breakfast, and the Impact It...
By
Maki Yazawa
‘I’m a Thai Chef That Travels the World To Share My Culture’s Nourishing Recipes—Here’s What...
By
Maki Yazawa
Finally: This 10-Second Microwave Hack Is the Key To Peeling Garlic Easily
By
Maki Yazawa
'I’m a Supermarket Manager, and This Is How To Get the Best Shopping Deals at...
By
Maki Yazawa
17 RD-Approved ‘Brain Snacks’ That’ll Help Boost Your Memory and Focus (That You Can Find...
By
Maki Yazawa
These 2 Beverages Are Rich in Chlorogenic Acid, a Potent Anti-Inflammatory Agent Known To Help...
By
Michele Ross
Back to the Roots Is Making Growing Food at Home Easy and Fun—No Green Thumb...
By
Maki Yazawa
‘I’m a Master Sommelier Who Just Tried Dry January for the First Time—Here Are the...
By
Maki Yazawa
Yes, Tea Will Spoil Just Like Any Other Food in Your Kitchen—This Is the Easiest...
By
Maki Yazawa
‘I’m a Barista, and This Is the Exact Coffee-To-Water Ratio To Follow To Make the...
By
Maki Yazawa
Here's What You Need To Know About the Gastrocolic Reflex, AKA Having To Poop Right...
By
Emily Laurence
5 Instant Pot Recipes With 3-Ingredients (or Less) Packed With Protein and Gut-Healthy Nutrients
By
Maki Yazawa
‘I'm a Functional Medicine Expert, and These Are the 3 Core Nutrient Deficiencies I See...
By
Michele Ross
4 Tart Cherry Juice Drink Recipes Loaded With Melatonin That Can Help You Finally Get...
By
Maki Yazawa
The Idea That Drinking Alkaline Water Will Balance Your Gut Microbiome Is a Huge Scam,...
By
Maki Yazawa
Earth’s Produce Section Is Free if You Know How To Forage Safely
By
Danielle Calma
Mind, Blown: There Are Only *Two* Plant-Based Foods That Contain Saturated Fat, According to RDs
By
Maki Yazawa
Is Morning the Ideal Time of Day To Poop for a Healthy Digestive System? Here’s...
By
Michele Ross
Trader Joe’s Just Revealed Its Most Popular Products on Store Shelves—Here Are the Ones Making...
By
Maki Yazawa
I Tried the Viral ‘Water Method’ for Reviving a Stale Loaf of Bread, and I...
By
Maki Yazawa
Why Eating Foods That Are Culturally Relevant to You Is Profoundly Important for Your Health,...
By
Maya Feller, RD
How a Food Tour of Israel Made My Heart Break from Nostalgia—And Mended It Again
By
Michele Ross
‘I’m a Board-Certified MD, and These Are the 4 Mood-Boosting Sources of Protein I Recommend...
By
Maki Yazawa
Why an RD Says That Batch Cooking Is the Key To Curbing Stress in the...
By
Maya Feller, RD
‘I’m an RD, and These Are the 5 Gut-Friendly Foods I Keep Stocked in My...
By
Maki Yazawa
3 Cozy, Heart-Healthy Teas That'll Spark Joy (and Fight Inflammation) With Every Sip
By
Maki Yazawa
‘I’m a Sustainability Expert, and Here’s How I Reduce My Own Packaging Waste When Food...
By
Maki Yazawa
Prebiotics Are Just As Important as Probiotics When It Comes to Improving Your Gut Health,...
By
Sharon Feiereisen
This Is Why You're Always So Hungry After Yoga
By
Ashley Broadwater
'I’m a Dietitian, and These Are the Dishes I Eat When I Want To Boost...
By
Lauren Wicks
‘I’m a Director of Tea, and These Are the 5 Best Teas for When You’re...
By
Maki Yazawa
Expanding Your Culinary Horizons Is the Key To Escaping a Food Rut—Here’s How
By
Maya Feller, RD
Is Caffeine From Tea Less Likely To Make Me Jittery Than Coffee? An RD Weighs...
By
Maki Yazawa
‘I’m an RD, and the Assumption That Mixing Different Types of Alcohol Will Give You...
By
Michele Ross
TikTokers Are Boosting Their Workouts With Sour Candy. But Does the Science Back Them Up?
By
Ashley Broadwater
'I'm a Farmer, and This Is the #1 Myth About Shopping for 'In-Season' Food'
By
Maki Yazawa
The Most Reliable Way To Know if Coffee Beans Are Spoiled *Isn’t* Checking Their Expiration...
By
Maki Yazawa
I Couldn’t Find a Cookbook That Worked for My Health Situation, So I Wrote My...
By
Kat Jamieson
The 3 Types of Anti-Inflammatory Tea That the Longest-Living People on the Planet Drink Most
By
Maki Yazawa
Truth Bomb: The Most Effective Way To Clean the Dirt Off of Mushrooms Does Not...
By
Maki Yazawa
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