Healthy Gut
Healthy Eating Tips
The Easiest Way To Boost the Gut Health Benefits of the Probiotic Foods in Your Diet
By Michele Ross
Healthy Eating Tips
‘I’m a Gastroenterologist—Follow These 3 Simple Steps To Recover from Travel Constipation in No Time’
By Michele Ross
Healthy Gut
Why Stress and Anxiety Can Send You Running to the Bathroom
By Rebecca Norris
Eating Vegan
The No. 1 Way To Fight Inflammation and Boost Your Gut Health Through Food, From a Functional Medicine RD
By Michele Ross
Healthy Gut
I’m an RD With IBS—This Is How I Manage My Digestion While Traveling
By Caroline Thomason, RD
Healthy Eating Tips
I’m an RD—These 12 High-Fiber Foods Have Been Linked to Cardiovascular Health and Longevity
By Christina Manian, RD
Healthy Gut
Here's What It Means if Your Poop Floats, According to Gastroenterologists
By Korin Miller
Healthy Gut
‘I Tried an At-Home Gut Microbiome Test and Followed Their Recommendations for 3 Months—Here’s the Impact It Had on My Gut Health’
By Maki Yazawa
Healthy Eating Tips
10 Vegetables That Contain Close to Zero Grams of Fiber (Sensitive Stomach Hive, Assemble)
By Christina Manian, RD
Healthy Eating Tips
‘I’m a Gastro, and Eating More of These Fermented Foods Can Boost Your Sleep—in Addition to Your Digestion’
By Michele Ross
Healthy Eating Tips
Start Your Day With 4 Simple Habits for Gut Health, According to Dietitians
By Caroline Thomason, RD
Healthy Drinks
‘I’m a Gastro, and This Is the #1 Juice I Drink for Digestive Regularity and Anti-Inflammatory Perks'
By Michele Ross
Healthy Eating Tips
How To Get Your Microbiome Back in Fighting Shape During (and After) a Round of Antibiotics, Which ‘Unbalance’ Your Gut
By Michele Ross
Healthy Eating Tips
Zeaxanthin Is an Anti-Inflammatory Compound That Helps Your Bones and Heart Stay Strong—and We Could All Be Eating More of It
By Lauren Wicks
Healthy Eating Tips
5 Easy Digestion-Boosting Daily Habits RDs Recommend for Gut Health (and Happiness)
By Michele Ross
Healthy Eating Tips
Should You Be Rotating Your Probiotics To Keep Your Gut Balanced? (And Other RD-Recommended Ways To Stay Regular)
By Michele Ross
Healthy Gut
Could There Be a Link Between Meditation and Gut Health? It’s Complicated
By Rachel Kraus
Eating Vegetarian
2 Ways Your Digestive System Is Telling You That Vegetables Are a No-Go for Your Gut—Plus How To Resolve It
By Ashley Broadwater
Healthy Eating Tips
This Is the Easiest Way To Make Sure the Yogurt You Eat Is Actually Boosting Your Gut Health
By Nathalie Alonso
Healthy Body
The Common Reasons Why You May Want To Avoid Consuming Ginger
By Alyssa Sparacino
Healthy Snack Ideas
I Ate One Probiotic-Packed Belliwelli Bar (Designed for Those with Digestive Issues) Daily for a Week—Here’s How My Gut Responded
By Michele Ross
Healthy Gut
Constipated? A Daily Dose of Olive Oil Might Help Get Things Moving, According to Gastroenterologists
By Korin Miller
Healthy Eating Tips
​​Butyrate Is a Crucial Part of a Balanced Gut Microbiome—Here’s How To Boost Your Levels, According to a Gastro
By Michele Ross
Healthy Drinks
The Most Gut-Friendly Way To Drink Coffee Late in the Day, According to a Dietitian
By Michele Ross
Travel Tips
This Curaçao Resort Has an Off-Site Restaurant Program That Features RD-Approved and Gut-Friendly Ingredients
By Kayla Hui
Healthy Eating Tips
Why Eating Beans Is One of the Easiest Ways To Boost Your Longevity
By Kelsey Ogletree
Healthy Eating Tips
‘I’m a Gastroenterologist, and Here’s What Happens When You Swallow Gum—And How Long It Takes To Exit Your System'
By Michele Ross
Healthy Body
What Doctors Want Young People To Know About Colorectal Cancer—Including How Screenings Can Save Your Life
By Lauryn Higgins
Healthy Eating Tips
Meet Sulforaphane, the Longevity-Promoting Nutrient That’s Excellent at Fighting Inflammation
By Lauren Wicks
Healthy Gut
5 Things To Do Before Bed Tonight for Better Gut Health
By Isadora Baum
Healthy Eating Tips
‘I’m a Gastroenterologist, and These Are the 5 Most Gut-Friendly Sweeteners’ (Yes, There’s One Clear Winner)
By Michele Ross
Healthy Gut
How To Tell if Weird Changes in Your Poop Are an Emergency or NBD, According to an ER Doctor
By Corey Whelan
Healthy Eating Tips
‘I Study the Microbiome for a Living, and These Are the 5 Non-Negotiable Things Everyone Should Be Doing for Their Gut Health’
By Maki Yazawa
Healthy Eating Tips
Exactly What Science Says About Artificial Sweeteners—And How They Impact Your Health
By Christina Manian, RD
Healthy Drinks
Your Kombucha May Have More Alcohol in It Than You Assume (Especially if It’s Homemade)
By Christina Manian, RD
Healthy Drinks
I Tried Drinking Kombucha Instead of Coffee, and It Majorly Improved My Sleep Quality and Digestion
By Natalie Arroyo Camacho
Healthy Cooking
The 5 Gut-Friendly Cooking Oils a Gastroenterologist Always Keeps Packed in His Pantry
By Michele Ross
Healthy Eating Tips
How Your Body Is Telling You That Your Gut Is Imbalanced (Even When Your Digestion Is Regular)
By Michele Ross
Healthy Eating Tips
I’m an RD, and Here’s How Your Gut Health Impacts Your Energy Levels—Plus How To Boost Both
By Kelsey Kunik, RDN
Healthy Recipes for Dinner
8 Anti-Inflammatory, Gut-Friendly Potato Recipes With 5 Ingredients or Less
By Lulu Chang
Healthy Drinks
Why a Coffee Expert and a Dietitian Strongly Advise You Skip That Orange-Juice-in-Coffee Trend
By Maki Yazawa
Healthy Eating Tips
The Idea That Nightshade Vegetables Are 'Bad' for Us Is a Complete Falsehood, Says a Functional Medicine Doctor and an RD
By Maki Yazawa
Healthy Eating Tips
5 Signs That Fermented Foods Are Incompatible with Your Body—Plus What the Underlying Triggers May Be
By Michele Ross
Healthy Eating Tips
Take This Functional Medicine RD's ‘Gut Archetype’ Quiz To Learn What Makes Your Own Microbiome Tick
By Michele Ross
Healthy Cooking
‘I’m a Gastroenterologist—These Are My 5 Go-To Spices for Boosting Digestion and Fighting Inflammation in the Gut’
By Michele Ross
Healthy Drinks
I Made Olive Oil-Infused Coffee at Home—Here’s Why It’ll Be My No. 1 Heart-Healthy Coffee Mix-In Moving Forward
By Maki Yazawa
Travel Tips
This Wellness Resort in Playa del Carmen, Mexico, Will Make You Rethink Travel and Gut Health
By Gina Vaynshteyn
Healthy Drinks
Could Switching to Decaf Temper Those Urgent Coffee Poops?
By Michele Ross
Healthy Eating Tips
Gut Health Is Everywhere—But What Does ‘Healing’ Your Gut Even Mean?
By Maki Yazawa
Healthy Eating Tips
Why a Gastroenterologist Says You Should Always Buy Pickles Without Vinegar on the Ingredient List for Optimal Gut Health Benefits
By Maki Yazawa
Healthy Drinks
How Much You Can *Actually* Expect Kombucha To Boost Your Gut (and Overall Health), According to an RD
By Christina Manian, RD
Healthy Body
OK TMI: Why Are Some Farts *So* Loud (and Why Can I Never Predict Which Ones Will Be)?
By Corey Whelan
Healthy Eating Tips
'I’m an MD, and Here’s Why You Should Boost Your Magnesium Intake for Better Gut Health'
By Lauren Wicks
Healthy Gut
The Idea That Dairy Is ‘Bad’ for Your Gut Microbiome Is a Huge Myth—Here’s Why, According to an RD
By Maki Yazawa
Healthy Drinks
Drinking Lemon Water with Baking Soda for Digestive Health Is Way Overhyped, Says a Dietitian
By Sharon Feiereisen
Healthy Gut
Here's What You Need To Know About the Gastrocolic Reflex, AKA Having To Poop Right After You Eat
By Emily Laurence
Healthy Eating Tips
Is Morning the Ideal Time of Day To Poop for a Healthy Digestive System? Here’s What a Gastro Says
By Michele Ross
Healthy Eating Tips
Prebiotics Are Just As Important as Probiotics When It Comes to Improving Your Gut Health, Energy Levels, and Mood—Here Are the Top 16 Food Sources
By Sharon Feiereisen
Healthy Drinks
Coffee Irritating Your Stomach? You’re Likely Drinking It Too Fast, Says an RD
By Michele Ross
Healthy Drinks
For Optimal Digestive Benefits, Should You Drink Coffee With Your Breakfast or Before It?
By Sharon Feiereisen
Healthy Mind
Anxiety Can Be Responsible for Excessive (and Random) Gagging and Increased Acid Reflux
By Annita Katee
Healthy Breakfast Recipes
‘I’ve Been a Gastroenterologist for Nearly 30 Years, and This Is the Digestion-Boosting Breakfast I Make on Repeat To Stay Regular'
By Lauren Wicks
Healthy Body
Here's Everything We Learned About How and Why We Pooped This Year
By Amelia McBride
Healthy Drinks
Does After Dinner Coffee Help or Hurt Your Gut’s Ability To Digest a Meal?
By Lauren Wicks
Healthy Gut
‘I’m a Yoga Teacher and Acupuncturist, and These Are the 3 Moves I Do Whenever I’m Having Digestion Issues’
By Dominique Michelle Astorino
Healthy Drinks
'I’m a Gastroenterologist, and These Are the 2 Gut-Friendly Drinks I Sip Every Day for Healthy Digestion and Regularity'
By Maki Yazawa
Healthy Drinks
‘I’m an RD, and Here’s Why Coffee Is Irritating Your Stomach—Plus How To Prevent It Without Going Cold Turkey'
By Maki Yazawa
Healthy Body
If Your Poop Looks Especially Thin, It Might Be Telling You That Your Pelvic Floor Is Too Tense
By Rebecca Norris
Healthy Eating Tips
Arabinoxylans Are a Form of Fiber Key for Gut and Heart Health, and There’s Only One Food Group You Need To Eat To Get More Into Your Diet
By Michele Ross
Healthy Drinks
I Drank Kefir Soda Daily for 12 Days, and It Completely Reset My Digestive System and Regularity
By Michele Ross
Healthy Body
How To Sit on the Toilet With Proper Posture, According to a Pelvic Floor Therapist
By Kells McPhillips
Healthy Body
Why an Anal Surgeon Is Begging You To Stop Using Wet Wipes
By Rachel Lapidos
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