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Food
Healthy
Meal
Ideas
Healthy Breakfast Recipes
Healthy Lunch Recipes
Healthy Recipes for Dinner
Every Single Ingredient in This Delicious Grilled Fish With Mango-Kimchi Slaw Fights Inflammation
By
Lulu Chang
Should You Eat a Banana on an Empty Stomach? RDs Share The Pros and Cons
By
Maki Yazawa
This Velvety White Asparagus Soup Is the Perfect-for-Spring Dish Loaded With Longevity Benefits
By
Maki Yazawa
We’ll Be Baking This Gut-Friendly Lemon Chia Bread for Breakfast on Repeat Until Further Notice
By
Allie Flinn
This Is *Exactly* How Long a Chef Says To Boil Eggs for That Perfectly Jammy...
By
Maki Yazawa
This Vegan Dutch Baby Pancake Is the Mood-Boosting Breakfast of Your Dreams
By
Allie Flinn
10 Delicious Smoothie Ingredients Dietitians Say Will Boost Your Longevity
By
Sharon Feiereisen
How To Cook Poached Eggs in the Microwave in One Minute (No Fancy Gadgets Required)
By
Lulu Chang
This Mood-Boosting Cinnamon Soy Latte Packs More Protein Than an Egg (No Protein Powder Needed)
By
Lulu Chang
Olive Oil Goes Bad Sooner Than You Think—Here’s How To Keep Yours Fresh for as...
By
Lulu Chang
These Gooey Gluten-Free Banana Walnut Muffins Are Loaded With Longevity-Boosting Benefits
By
Allie Flinn
This 2-Ingredient Salad Base Is Full of Calcium and Gut-Friendly Goodness
By
Lauren Wicks
Digestion a Bit... Off? Try This Gastroenterologist’s Gut-Boosting Smoothie That Packs 16 Grams of Fiber
By
Lauren Wicks
‘I’m a Food Scientist, and Here’s Why Adding Water Is Key for Cooking the Fluffiest...
By
Jordan Galloway
8 Super Simple Springtime Sheet Pan Dinners That Fight Inflammation
By
Lauren Wicks
5 Delicious Matzah Recipes—From Salted Toffee Bars to Nachos—That Are So Easy To Make
By
Saanya Ali
This Heart-Healthy Grab-and-Go Overnight Oats Brand Just Bought Me 20 Minutes of Extra Sleep Each...
By
Catie Jaffe
A Tablespoon of Chia Seeds Packs an Entire Day’s Worth of Longevity-Boosting Omega-3s—Here’s How To...
By
Jordan Galloway
Starting Your Day With This Anti-Inflammatory Coconut Chicory Latte Is a Power Move for Your...
By
Nathalie Alonso
7 Heart-Healthy Breakfast Recipes You Can Make in a Mug in 5 Minutes or Less
By
Elsie Yang
The 11 Best Vegan Meal Delivery Services After Testing Every Available Option
By
Lulu Chang
6 Anti-Inflammatory Herbs and Spices That'll Give Roasted Veggies New Life (and Major Heart Health...
By
Nathalie Alonso
The Reason Why Your Microwaved Meals Are Mushy Is Because You're Not Using the Right...
By
Kells McPhillips
5 Delicious Breakfast Pasta Recipes That Pack Twice as Much Protein as a Bowl of...
By
Kells McPhillips
9 Protein-Packed Vegan Lunch Ideas That Only Take 5 Minutes To Prep
By
Lauren Wicks
The Perfect Dinner Recipe for Your Dosha, According to an Ayurveda Pro
By
Erin Magner
Every Ingredient in This Protein-Packed Granola Recipe Is Already in Your Pantry (Yes, Really)
By
Allie Flinn
This Eggy Quinoa Bowl Is Loaded With Heart, Gut, and Brain Health Benefits (And It...
By
Emily Laurence
This Peanut Butter Honey Granola Includes All of the ‘Big 6’ Nutrients Linked To Boosting...
By
Lulu Chang
This Protein-Packed Stir Fry Recipe Is a Staple in Okinawa, Home to the Longest-Living People...
By
Lauren Paige Richeson
Wake Up Without Energy? These 3 Zero-Effort, Nutrient-Filled Breakfasts Will Bring You Back to Life
By
Emily Laurence
8 Must-Haves for Simple Sheet-Pan Dinners for When You Need Dinner on the Table ASAP
Paid Content
This 3-Ingredient Banana Berry Smoothie Balanced My Gut Microbiome and Cured My Constipation (Finally)
By
Kara Jillian Brown
It Takes 5 Minutes To Make These Longevity-Boosting Blueberry Muffin Energy Bites
By
Laura Fisher
The Only Smoothie Formula You Need To Drink Your Fiber Today
By
Kells McPhillips
'Custard Toast' Is Basically 5-Ingredient Baked French Toast Superpowered With Extra Protein
By
Allie Flinn
Sparkling Coffee Is the Heart-Healthy, Gut-Boosting Morning Beverage You Need To Try
By
Nathalie Alonso
The 8 Most Delicious Vegan Egg Substitutions for Cooking and Baking
By
Elsie Yang
These Vegan, Gluten-Free Macadamia Nut Banana Pancakes Come Stacked With Protein and Fiber
By
Emily Laurence
8 Heart-Healthy Smoothie Recipes Packed With Anti-Inflammatory Benefits
By
Elsie Yang
Why Eating Beans Is One of the Best Ways To Boost Your Longevity, According to...
By
Kelsey Ogletree
This 4-Ingredient Chocolate Hazelnut Smoothie Bowl Is Heart-Healthy and Helps You Sleep
By
Elsie Yang
You Haven’t Lived Until You’ve Tried 2-Ingredient Air-Fried Okra (And It’s Great for Your Gut)
By
Ariel Klein
This Peanut Butter and Sweet Potato Brownie Recipe Is Healthy and Delicious
By
Allie Flinn
Pairing Turmeric With This Spice Makes It Up to 2,000 Times More Anti-Inflammatory, According to...
By
Laura Fisher
This RD's 3-Step Formula Will Ensure Your Eggs Are Reaching Their Full Health-Boosting Potential
By
Emily Laurence
This RD's Instant Pot Chicken and Sweet Potato Curry Is Packed With Longevity-Boosting Ingredients
By
Elsie Yang
This Herb Is a Staple in Sardinia, Where People Live To Be Over 100 in...
By
Emily Laurence
Charity Morgan Won a Room Full of NFL Players Over With This Vegan Truffle Creamed...
By
Charity Morgan
This Banana Turmeric Smoothie Is Inspired by the Longest-Living People on the Planet
By
Elsie Yang
This Smoky Sweet Potato Soup Is Great for Digestion, Immunity, and Glowing Skin
By
Emily Laurence
Why Cardiologists Say That Every Heart-Healthy Breakfast Should Include the ‘Big 2’ Nutrients
By
Sharon Feiereisen
Leeks Are So Full of Gut-Friendly Fiber, They Can Actually Lower Your Cholesterol—Here Are 8...
By
Emily Laurence
How To Make the Fiber-Filled Salad Jennifer Aniston Ate While Filming 'Friends' Every Day for...
By
Emily Laurence
It Only Takes 10 Minutes To Prep This Fiber-Rich Vegan Lemon Rice Soup
By
Emily Laurence
How To Make Anti-Inflammatory Air Fryer French Toast With 5 Ingredients (And No Sugar)
By
Kells McPhillips
These Anti-Inflammatory Honey Nut Bars Are the Protein-Rich Breakfast Made for Those On-the-Go
By
Emily Laurence
I Went to India and Got the Perfect Inflammation-Fighting Winter Recipe—And It's 100% Vegan
By
Zoe Weiner
The 6 Healthy Frozen Dinners You Should Always Keep In Your Freezer, According to a...
By
Tehrene Firman
This 3-Minute Noodle Bowl Is a Staple in Okinawa, Home to the Planet's Longest-Living People
By
Emily Laurence
10 Vegan, Protein-Packed Sheet Pan Dinner Recipes That Promote Longevity
By
Emily Laurence
This 3-Ingredient Smoothie Has Every Nutrient Your Body Needs To Power Through a Walking Workout
By
Laura Fisher
5 Healthy Ways to Eat Eggs at Lunch or Dinner
By
Kate Hull
10 Protein-Rich Recipes That Use Nutritional Yeast, the Cheesy Vegan Seasoning Linked to Improving Your...
By
Emily Laurence
This Heart-Healthy Quinoa and Avocado Grain Bowl Packs an Entire Day’s Worth of Magnesium Into...
By
Elsie Yang
5 Anti-Inflammatory Smoothie Ingredients a Registered Dietitian Recommends Stocking Up On
By
Allie Flinn
This Mediterranean Bean and Veggie Soup Is So Nutrient-Rich, Experts Are Calling It ‘Longevity Stew’
By
Emily Laurence
For Soft, Fluffy Scrambled Eggs That You Can Cook in Your Sleep, Use Your Instant...
By
Maki Yazawa
Scrambled Eggs with Green Goddess Sauce Is the Perfect 'Refrigerator Cleanout' Breakfast
By
Palak Patel
5 Vegan Breakfasts That Pack Just as Much Protein as a 3-Egg Omelet
By
Kells McPhillips
Got a Dutch Oven for the Holidays? Here are 4 One-Pot Recipes to Make In...
By
Kate Hull
6 Warming Winter Vegetable Dishes That Only Take 30 Minutes to Make
By
Kells McPhillips
Want To Get Your Whole Family Involved in Wellness This Year? These Essentials Can Help
Paid Content
This Carrot Cake Baked Oats With Cashew Cream Cheese Is Basically Dessert In Breakfast Form—And...
By
Emily Laurence
You Can Make This Anti-Inflammatory Jam in Your Instant Pot Using Just 2 Ingredients
By
Elsie Yang
One Slice of This Warm Pumpkin Pecan Bread Packs More Protein Than Two Eggs
By
Emily Laurence
These Inflammation-Fighting Crispy Potatoes Couldn’t Be Easier To Cook (And They’re Air Fryer-Friendly)
By
Elsie Yang
The Easiest 3-Ingredient Soups Packed With Protein and Fiber to Fight Off Winter Chill
By
Elsie Yang
Master Cooking Cactus (and Boost Your Digestion) With These 10 Fiber-Rich Nopales Recipes
By
Emily Laurence
8 Protein-Rich Recipes That Use Chestnuts, an Anti-Inflammatory Superstar
By
Emily Laurence
Every Ingredient in This Turmeric Green Tea Smoothie Boosts Brain Health and Fights Inflammation
By
Ariel Klein
These Anti-Inflammatory Butternut Squash Biscuits Practically Bake Themselves
By
Maki Yazawa
10 Heart-Healthy Desserts You Can Cook In Your Instant Pot (With Zero Effort)
By
Emily Laurence
3 Delicious Recipes Starring Chickpeas, the Longevity-Promoting Legume Dietitians Can't Get Enough Of
By
Emily Laurence
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