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Food
Healthy
Meal
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Healthy Breakfast Recipes
Healthy Lunch Recipes
Healthy Recipes for Dinner
‘I’m a Gastro, and This Is the 2-Ingredient Breakfast Cookie Recipe I Eat Every Morning...
By
Maki Yazawa
24 Delightful Summer Salad Recipes Sure To Upgrade Your Lunch Hour
By
Rebecca Norris
I’m an RD—These 12 High-Fiber Foods Have Been Linked to Cardiovascular Health and Longevity
By
Christina Manian, RD
Was It Really Summertime if You Didn’t Serve Some of These Easy, Inflammation-Fighting Peach Recipes?
By
Maki Yazawa
Thistle Meal Kits Are Like Having a Plant-Forward, Personal Chef Who Delivers
By
Lizzy Briskin
You Only Need 3 Ingredients and 5 Minutes To Make This Anti-Inflammatory Vegan Peach Soft...
By
Michele Ross
Why TikTok’s ‘Girl Dinner’ Trend Is Giving Dietitians a Pinch of Pause
By
Ashley Broadwater
This 3-Ingredient Plant-Based Pomodoro Pasta Recipe Is a Lifeline in the Summertime
By
Jaden DiMauro
If I Want To Consume More Protein in the Morning, Which Alt-Milk Should I Add...
By
Michele Ross
14 Cozy Recipes That Spotlight One of Our Favorite Ingredients of All Time: Coffee
By
Lizzy Briskin
This 3-Ingredient Plant-Based Blueberry Milk Is Liquid Gold for Fighting Inflammation
By
Maki Yazawa
‘I’m a World Leader in Longevity Research—This Is the Easy Breakfast I Eat Every Morning...
By
Maki Yazawa
‘I’m a Gastro, and This Is the #1 Juice I Drink for Digestive Regularity and...
By
Michele Ross
Zeaxanthin Is an Anti-Inflammatory Compound That Helps Your Bones and Heart Stay Strong—and We Could...
By
Lauren Wicks
Is a Smoothie Actually Enough To Be Considered a Balanced Breakfast? Here’s What an RD...
By
Isabel Vasquez, RD
23 Easy Summer Grilling Recipes for Your Next Cookout
By
Rebecca Norris
Your Air Fryer Is the Best Toaster
By
Lizzy Briskin
You Only Need 10 Minutes To Prep These Heart-Healthy No-Knead Overnight Oat Buns
By
Michele Ross
Here’s What a Week of ButcherBox, the Sustainable Meat Delivery Service, Actually Looks Like
By
Marie Lodi
Every Ingredient in This Brussels Sprout and Crispy Quinoa Caesar Salad Will Boost Your Digestion
By
Maki Yazawa
Meet the Founders of Chiyo, a Pregnancy and Postpartum Meal Service Weaving Traditional Chinese Medicine...
By
Kayla Hui
Make-Ahead Mini ‘Muffin Tin’ Quiche Is the Easiest Way To Meet Your RD-Recommended Protein Needs...
By
Maki Yazawa
I’m an RD, and Trust Me: Your Body Is Begging You To Stop Solely Having...
By
Anthea Levi, RD
Making My Mother’s Vietnamese Recipes Still Feels Like Coming Home—Even After All These Years
By
Uyen Luu
These Anti-Inflammatory Peanut Butter Banana Bread Breakfast Bars Are Packed With Protein
By
Sharon Feiereisen
How To Use Your Sleep Chronotype To Design the Most Energy-Boosting, Well-Balanced Breakfast for Your...
By
Michele Ross
Radishes Are One of the Most Gut-Friendly Foods You Can Eat, Says an RD—Here’s Why
By
Michele Ross
4 Longevity-Boosting Recipes Packed With the Season's Star Ingredient for Skin and Inflammation: Lemons
By
Maki Yazawa
Love Eggs, Hate Effort? Meet Frittata Roll-Ups, the Brain-Boosting Breakfast You Can Make in Your...
By
Maki Yazawa
‘I’m a Many-Michelin-Starred Chef, and for Me, Self-Care Means Making Soup Dumplings’
By
Maki Yazawa
This High-Protein 2-Ingredient Cottage Cheese Bread Deserves Every Drop of Hype
By
Maki Yazawa
This Plant-Based Hot Dog Recipe Will Be the MVP of Your Next Backyard Hangout
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How To Make High-Protein Cinnamon Toast Crunch S’mores Bars in 10 Minutes (No Campfire Necessary)
By
Maki Yazawa
5 Delicious Upside-Down Pastry Recipes That Take the Stress of Baking Out of the Equation
By
Maki Yazawa
This Apple-Radish Kimchi Recipe Is Loaded With Flavor and Gut-Loving, Digestion-Boosting Benefits
By
Michele Ross
Butyrate Is a Crucial Part of a Balanced Gut Microbiome—Here’s How To Boost Your Levels,...
By
Michele Ross
Your Brain and Body Need More Carbs Than You Realize—Here’s How To Tell You’re Not...
By
Ashley Broadwater
This 2-Ingredient Vegan Coconut French Toast Is the Easy Breakfast Recipe We’ve All Been Begging...
By
Maki Yazawa
Why Dietitians Say That Fat-Free Salad Dressing Is the Biggest Scam of All Time (Sorry,...
By
Ashley Broadwater
This Five-Star ‘Breakfast in Paradise’ Berry Crumble Parfait Is Packed With Protein and Anti-Inflammatory Benefits
By
Abbey Stone
7 Sleep-Friendly Smoothie Recipes Packed With Every Nutrient You Need To Get Better Rest
By
Lauren Wicks
One Serving of Basil Seeds Has 60% of Your Daily Fiber Needs (and More Reasons...
By
Lizzy Briskin
How Much Protein and Fiber a Dietitian Says Is Ideal To Eat at Breakfast
By
Michele Ross
You’re Only 4 Ingredients Away From This High-Protein Parm and Ricotta Gnocchi Recipe
By
Michele Ross
Care for a Perfectly-Cooked Frittata That Requires Zero Effort? Use Your Air Fryer
By
Maki Yazawa
This 5-Ingredient Cucumber, Ginger, and Sweet Pepper Salad Highlights Springtime's Best Anti-Inflammatory Produce
By
Maki Yazawa
These Easy Air-Fryer Banana Fritters Are the Most Delicious Gut-Friendly Breakfast Food
By
Lauren Wicks
‘I’m a Sleep Expert—These Are the 14 Foods for Better Sleep That Never Leave My...
By
Maki Yazawa
Love & Lemons Carrot Cake Smoothie Is a Gift From the Gut-Friendly Breakfast Gods
By
Jeanine Donofrio
5 Ready-To-Eat Cookie Dough Recipes Packed With Protein for a Midday Snack
By
Maki Yazawa
Hey, Cereal Lovers: We Found You the Easiest Way To Eat an RD-Recommended 30 Grams...
By
Maki Yazawa
These Easy Pumpkin Empanadas From Chef Samuel Santos Give New Meaning to the Term ‘Comfort...
By
Maki Yazawa
You Only Need 2 Ingredients To Make This Fluffy Protein-Rich Yogurt Bread
By
Maki Yazawa
The Yogurt Industry Has a Waste Problem. Here’s How One Business Is Fighting Back—And Building...
By
Homa Dashtaki
I Tried the First-Ever Smart Oven That Prepares a Home-Cooked Meal in Under 25 Minutes...
By
Maki Yazawa
8 Anti-Inflammatory, Gut-Friendly Potato Recipes With 5 Ingredients or Less
By
Lulu Chang
We Tested 6 Ways To Make the Best, Fluffiest Scrambled Eggs—And the Results Are In
By
Maki Yazawa
Why a Coffee Expert and a Dietitian Strongly Advise You Skip That Orange-Juice-in-Coffee Trend
By
Maki Yazawa
'I’m a Smoothie Product Development Scientist, and This Is the Golden Ratio for Perfectly Blended,...
By
Maki Yazawa
‘I’m an RD, and This One Simple Step Will Hugely Maximize the Health Benefits You’re...
By
Lauren Wicks
3 Anti-Inflammatory Ways To Enjoy Za’atar, a Flavorful Middle Eastern Spice Blend Bursting With Bone...
By
Michele Ross
5 Simple Before-Bed Snack Recipes Starring Tart Cherries, the Dreamiest Sleep-Boosting Ingredient
By
Maki Yazawa
Scrambled Oats Are the Nutrient-Loaded Lovechild of French Toast and Granola, and You Only Need...
By
Maki Yazawa
This Is the Easiest Way To Eat More Longevity-Boosting Anthocyanins, a Plant Compound With Potent...
By
Lauren Wicks
You Only Need 3 Ingredients To Bake These Anti-Inflammatory Peanut Butter Banana Brownies
By
Michele Ross
This 1-Minute Sourdough Tomato Sandwich Recipe Is Inspired by the Longest-Living People on the Planet
By
Michele Ross
5 Vegan Crispy Air Fryer Tofu Recipes Packed With Nearly Half of the Protein You...
By
Maki Yazawa
I Tried Drinking My Coffee as a Smoothie Every Day for a Month—And I’ve Never...
By
Erica Sloan
6 Calcium-Rich Vegan Recipes That Support Healthier, Stronger Bones As You Age
By
Maki Yazawa
How To Turn Cottage Cheese Into a Heart-Healthy, High-Protein Ranch (or Sour Cream) Dip in...
By
Maki Yazawa
Follow This RD-Approved Simple Smoothie Formula To Boost Your Sleep Quality and Mood
By
Lauren Wicks
A Single Pear Packs 21% of Your Daily Fiber—Here Are 3 Anti-Inflammatory Pear Recipes That’ll...
By
Maki Yazawa
This RD-Approved Savory Oats Recipe Is Packed With 21 Grams of Protein per Serving and...
By
Maki Yazawa
This Simple Blueberry Smoothie Recipe Is Loaded With Longevity-Promoting Ingredients
By
Allie Flinn
One Jicama Contains More Than Your Entire Daily Recommended Intake for Fiber—Here Are 3 Delicious...
By
Michele Ross
8 Baked Oatmeal Recipes Worth Getting Out of Bed For
By
Tehrene Firman
I Tried Doubling the Amount of Protein I Eat at Breakfast, and the Impact It...
By
Maki Yazawa
This $10 Heart-Shaped Waffle Maker Taught Me That Making Myself Homemade Waffles Is the Ultimate...
By
Maki Yazawa
This Heart-Healthy 4-Ingredient ‘Before-Bed’ Bagel Recipe Is 2023’s Version of Overnight Oats (but It Tastes...
By
Maki Yazawa
8 Cozy, Easy-To-Make One-Dish Meals That Will Keep You Nourished All Winter Long
By
Lauren Wicks
Why Eating Foods That Are Culturally Relevant to You Is Profoundly Important for Your Health,...
By
Maya Feller, RD
This Longevity-Boosting Instant Pot Red Beans With Black Rice and Avocado Recipe Is Packed With...
By
Maki Yazawa
Every Ingredient in This Easy Almond and Coconut Granola Recipe Is Good for Your Gut
By
Maki Yazawa
‘I’m an RD, and These Are the 5 Gut-Friendly Foods I Keep Stocked in My...
By
Maki Yazawa
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