Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
Healthy Body
Research Says 150 Years Is the Longest Possible Lifespan for Humans. Here Are 8 Top Longevity Tips for Staying Healthy As You Age
By Kara Jillian Brown
Healthy Eating Tips
‘I’m a Nutritional Psychiatrist and Chef, and These Are the 7 Omega-3-Rich Brain Foods I Eat Daily’
By Michele Ross
Sex Advice
How To Reclaim Your Sexuality After Sexual Assault, According to Trauma-Informed Sex Educators Who Are Also Survivors
By Erica Sloan
Sex Advice
I'm a Sex Therapist, and Here's How Sex Toys Can Improve Your Sexual Wellness Beyond Providing Pleasure
By Aliyah Moore
Healthy Mind
This Quiz Will Reveal Your Underlying Driver for Self-Sabotage—And Help You Stop It in Its Tracks
By Helen Carefoot
Relationship Tips
How To Embrace Your Partner’s Hobbies Without Losing Yourself
By Rachel Kraus
Healthy Eating Tips
Feel Uncomfortable if You Eat More Than Your Partner? Here Are 5 Tips From an RD and Therapist
By Ashley Broadwater
Fragrances
We're *All* About Vacation Scents This Summer—Here Are 7 of Our Favorites
By Alexa Casanova
Sustainable Living
I'm a Climate Psychologist, and These Are My Top 6 Tips for Coping With Tough Emotions About the Environment
By Margaret Klein Salamon, PhD
Relationship Tips
It Can Be Way Harder To Process a Breakup When No One Did Anything Wrong—Here's Why
By Kate Schweitzer
Mental Challenges
A Guide to Effective Self Care, for People on the Autism Spectrum
By Suzannah Weiss
Healthy Mind
Why Do I Love Weird Smells? Here's What the Science Says
By Amelia McBride
Gift Guides
17 Most Wanted (and Meaningful) Mother's Day Gifts for New Moms in Their 40s
By Jenn Sinrich
Healthy Drinks
Here's When You Should Stop Drinking Water Before Bed To Avoid Late-Night Bathroom Breaks
By Michele Ross
Gift Guides
The Most Unique Experience Gifts To Give Your Mom This Mother's Day
By Francesca Krempa
Healthy Mind
5 Signs *Your* Behavior Is Passive-Aggressive—And How To Better Communicate Your Feelings
By Erica Sloan
Good Advice
5 Ways To Have an Orgasm if Your Psych Drugs Are Getting in the Way
By Sarah Bregel
Healthy Drinks
We Asked an RD About the Tart Cherry ‘Sleepy Girl Mocktail' That’s Taking Over the Internet—And Yup, Every Ingredient Will Help You Drift Off
By Maki Yazawa
Healthy Mind
3 Surprising Ways That Attending Live Music Concerts Can Improve Your Well-Being
By Nicole Rosiak
Travel Ideas
I Took a 52-Hour Scenic Train Ride by Myself, and It Totally Redefined My Views of Solitude and Silence
By Sojourner White
Financial Tips
Getting a Grip on My Finances Was Easier Than I Thought, and It Sent My Confidence Through the Roof
By Naomi F
Healthy Body
Many People Don’t Tell Their Partners About Chronic Health Condition(s). Here’s Why—And What Helps
By Ashley Broadwater
Healthy Mind
Happiness Expert Gretchen Rubin Just Uncovered a Key Source of Joy That She’d Long Been Neglecting
By Erica Sloan
Healthy Mind
This Quiz Can Help You Start Exploring Your Shadow Self—Which Is a Key Part of Understanding Who You Are
By Helen Carefoot
Self-Care Tips
The 8 Stretches a Physical Therapist Does Every Morning To Start Her Day
By Rachel Kraus
Healthy Mind
Emotionally Stable People Are More Likely To Have High Life Satisfaction, New Research Shows
By Helen Carefoot
Parenting Advice
Nonbinary Parents Day Gives Me a Chance To Belong Where Mother’s and Father’s Day Fall Short
By Emrhys Ma
Fitness Tips
More Women Are Finding Their Power in the Weight Room—And Enjoying the Bone-Building, Mood-Boosting Perks
By Rebecca Norris
Fitness Tips
‘I’m a Trainer, and Here’s How I Design a Workout for Max Mental Health Benefits’
By Lauren Wingenroth
Paid Content Unwinding Anxiety
2023 Is My Year of Less Anxiety—Here’s the Neuroscientist-Backed Approach That’s Helping Me Break the Worry Cycle
By Maeve McCormick
Places to Visit
California’s Super Bloom Is Too Pretty for Words—So Here Are 29 Photos of It
By Amelia McBride
Financial Tips
The ‘50/30/20’ Budget Is Key To Saving Money (or Paying Down Debt) Without Missing Out on Life’s Little Luxuries
By Helen Carefoot
Political Issues
Climate Anxiety Disproportionately Impacts Communities of Color—And Cultural Stigmas Around Mental Health Increase Their Burden
By Lucia Priselac
Self-Care Tips
12 Unexpected Products W+G Editors Bought That Made Them So, So Happy This Month
By Francesca Krempa
Home Tech
Emma Roberts and I Both Swear By the Original White Noise Machine From the '60s To Fall Asleep
By Emily Popp
Healthy Sleeping Habits
Can You Pay Off Sleep Debt? Here's What Sleep Doctors Want You To Know About Banking Sleep Loss Over Time
By Helen Carefoot
Sustainable Living
How Community Activism Is Saving Me From My Climate Despair
By Jessie Van Amburg
Healthy Sleeping Habits
If Aching Legs Keep You Up at Night, Try These 5 Simple Strategies From a Pain Management Specialist
By Han Schneider
Healthy Sleeping Habits
How To Practice 'Lengthened Breathing' Exercises and Fall Asleep in Minutes
By Natalie Arroyo Camacho
Sex Advice
How Breaking Your People-Pleasing Habit Can Improve Your Sex and Dating Life
By Ella Dorval Hall
Relationship Tips
The 4 Foundational Rules Required for a Healthy Friends With Benefits Relationship—And What To Do When Things Get Complicated
By Kate Schweitzer
Healthy Eating Tips
The Science of Hanger, Explained—Plus How To Prevent It From Taking Over in Any Situation
By Michele Ross
Healthy Mind
Traveling for an Abortion Adds an Emotional Toll to an Already Fraught Experience
By Sandra Rose Salathe
Healthy Body
Why You Always Fall Asleep During Movies, and 10 Ways to Stay Awake, According to Experts
By Kate Schweitzer
Fitness Equipment
Doing Trampoline Workouts Unlocked My Inner Child and Gave Me a Joint-Friendly Way To Get in Some Serious Cardio
By Ashley Broadwater
Mental Challenges
How To Transition From an Emotional Therapy Session Back to Work (or Whatever the Rest of Your Day Holds)
By Nandini Maharaj
Healthy Body
As a Norwegian, I’ve Always Taken the Benefits of Fresh Air for Granted. But There’s Science To Back Up Our Country's Love of 'Friluftsliv'
By Jessica Furseth
Food and Nutrition
I’m an RD, and Here’s Why I Solely Recommend Adding—Rather Than Cutting Out—Foods
By Natalie Pirolli, RD
Healthy Mind
When I Tried 'Joy Snacking' for Two Weeks, I Felt Less Stressed and More Present in My Daily Life
By Helen Carefoot
Vitamins and Supplements
Why CBN Is Primed To Become the New Sleep Aid for Those Wanting Quality ZZZs
By Annita Katee
Fitness Tips
Here's How Taking a 15-Minute Walk Every Day Changed My Life
By Erin Cryder
Healthy Sleeping Habits
‘I’m a Sleep Expert—These Are the 14 Foods for Better Sleep That Never Leave My Grocery List’
By Maki Yazawa
Healthy Drinks
I Tried Drinking Kombucha Instead of Coffee, and It Majorly Improved My Sleep Quality and Digestion
By Natalie Arroyo Camacho
Bedding & Mattresses
A Sleep Medicine Specialist Says These 7 Cooling Pillows Can Prevent Night Sweats
By Kayla Hui
Healthy Sleeping Habits
Which of the 5 'Sleep Languages' Do You Speak? Here's How To Tell (and Why It Matters), According to a Sleep Doctor
By Helen Carefoot
Relationship Tips
What To Know About the Communication Practice Called Mirroring—Including When It Can Actually Make Your Comms Worse
By Gabrielle Kassel
Fitness Tips
No Matter How Much You Struggle With Sleep, Working Out Might Help You Live Longer
By Rachel Kraus
Relationship Tips
I Started Taking Walks With My Husband Every Evening, and It’s Allowed Us To Connect in Surprising Ways
By Alyssa Sparacino
Healthy Drinks
I Tried Drinking Cacao Tea Before Bed for 2 Weeks, and I Finally Feel Well-Rested When My Alarm Blares
By Maki Yazawa
Fitness Tips
I Thought I Hated Working Out With a Buddy—Then I Made My Sister Go With Me for a Month
By Jessica Giles
Healthy Mind
Are You More of an Introvert or an Extrovert? Take This Quiz To Find Out Once and for All
By Natalie Arroyo Camacho
Dating Tips
Why It's Actually Really Hot To Be a Goofy Goober
By Erica Sloan
Spiritual Health
Angel Number 444 Is Encouraging Your Goals—and Helping You Trust the Process
By Rebecca Norris
Relationship Tips
There Are 2 Types of Envy—Benign and Malicious—But Both Can Affect Your Friendships
By Amelia McBride
Fitness Tips
3 Pre-Workout Breathing Exercises That Will Give You *Just* the Right Energy You Need
By Helen Hope
Healthy Cooking
‘I’m a Chef That Spends 14 Hours on My Feet Daily, and I’ve Sworn by These Podiatrist-Approved Shoes To Support Me in the Kitchen for 20+ Years’
By Maki Yazawa
Financial Tips
7 Tips for Managing Savings After Making a Job Switch With a Pay Cut
By Naomi F
Fitness Tips
I Tried 'Functional Range Conditioning' for 3 Weeks, and It Was Like Boot Camp for My Mind-Body Connection
By Brooke Marshall
Women's Empowerment
A Woman Who Paints Women: How Portrait Artist Taylor Smalls Celebrates Women Through Art
By Akilah Cadet
Financial Tips
I Lost My Salaried Job and Now I'm Dipping Into My Savings—Here's How I'm Working Toward Financial Stability
By Erin Bunch
Career Advice
5 Ways the ‘Yes, And’ Improv Technique Can Help You at Work—While Protecting Your Boundaries
By Rachel Peck
Fitness Equipment
Riding an E-Bike as a Plus-Size Person Reminded Me That Exercise Doesn't Have To Make You Suffer
By Han Schneider
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