Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
Relationship Tips
Can You Be *Too* Empathetic? Here's What To Know About Hyper-Empathy Syndrome
By Helen Carefoot
Healthy Body
I Tried PEMF Therapy, and It Eased My Chronic Shoulder Pain—While Also Leaving Me More Relaxed and Focused
By Rebecca Norris
Astrology
How To Practice Shadow Work and Heal Your Dark Side, According to Your Zodiac Sign
By Brittany Beringer-Tobing
Healthy Sleeping Habits
I Was Tired of Waking Up With Sore Shoulders, so I Tried To Learn How To Sleep on My Back—Here’s How It Went
By Helen Carefoot
Fragrances
Listen Up: Scent and Sound Pairings Are Influencing the Next Wave of Sensory Beauty Products
By Hannah Baxter
Self-Care Tips
Here's How To Take an Effective Mini Mental Health Break During the Work Day—So You Can Feel More Focused and Less Stressed
By Rachel Kraus
Healthy Mind
Is It Possible To Be *Too* Competitive? Watch Out for These 6 Red Flags
By Kate Schweitzer
Healthy Mind
'I've Had Chronic Conditions for 32 Years, and Here Are My Top 2 Tips for Advocating for Yourself at a Doctor's Appointment'
By Helen Carefoot
Presented By Nike
If Everyone Would Just Listen to Jameela Jamil, the World Would Be Better
By Abbey Stone
Presented By Nike
I Don't Need My Scars To Remind Me That I'm Strong
By Kara Jillian Brown
Presented By Nike
Weightlifting Helped Me Shift My Fitness Goal From Getting Smaller To Taking Up Space—And I Feel More Powerful Than Ever
By Han Schneider
Presented By Nike
The Real Cost of 'Quick-Fix' Culture
By Zoe Weiner
Presented By Nike
Medical Bigotry Is Harming Fat People
By Carla Sosenko
Convenient Meals & Snacks
RDs Swear by These 6 Sleep-Boosting Magnesium-Rich Snacks on Amazon
By Kayla Hui
Fragrances
How the 'Noses' Behind Your Favorite Perfume Brands Translate Everyday Experiences Into Scent—Plus 8 Fragrances To Transport You To Simpler Times
By Hannah Baxter
Dance Workouts
Taking 10 Minutes for Some Heart-Pumping, Joy-Inducing Dance Can Come With Major Brain Health Benefits
By Rachel Kraus
Healthy Sleeping Habits
Wide Awake at Bedtime Despite Being *So* Sleepy Mid-Afternoon? Here's What To Know About Catching a 'Second Wind' of Energy
By Helen Carefoot
Self-Care Tips
4 Morning Habits of the Longest-Living People in the World
By Francesca Krempa
I’m a Single Mom With Anxiety and Depression, So I Do These 6 Things for My Mental Health Every Single Day
By Sarah Bregel
Career Advice
I’m an Executive Coach, and These Are 4 of the Most-Common Career-Rut Pitfalls I See
By Rachel Peck
Parenting Advice
How Pro and Everyday Athletes Alike Showcase the Power of "Mom Strength"
By Kells McPhillips
Relationship Tips
The 3 Best (and 3 Worst) Things You Can Say To a Recently Dumped Friend, According to Mental Health Professionals
By Elizabeth Cutler
Bedding & Mattresses
I’m a Notoriously Hot Sleeper, but This On-Sale Cooling ‘Snow’ Mattress Was Love (and Relief) at First Snooze
By Maki Yazawa
Cleaning Hacks
Why the Low-Lift ‘Hollywood Clean’ Can Work Wonders for Your Mental Health
By Helen Carefoot
Sex Advice
How Racial Inequity Hurts the Sex Lives of People of Color
By Candice Nicole Hargons
Bedding & Mattresses
Here's What Happened When I Tried an Adjustable Pillow for Side Sleepers (That Promises Less Pain and Better Rest) for One Month
By Helen Carefoot
Healthy Sleeping Habits
I Tried Progressive Muscle Relaxation, a Simple Exercise to Help You 'Flex' Your Way to Sleep
By Helen Carefoot
Career Advice
For Elaine Welteroth, Saying No Is an Abundance Practice
By Helen Carefoot
Self-Care Tips
30+ Mother's Day Wellness Deals You Shouldn't Miss Out On
By Francesca Krempa
Healthy Sleeping Habits
I Tried Taking Magnesium for Better Sleep—Here's How I Feel After 30 Days
By Alyssa Sparacino
Healthy Body
Dunking Your Head in Cold Water Can Make Migraine Pain Chill Out—Here’s Why
By Oladimeji Ewumi
Sex Advice
The 4 Most Common Issues That Come Up During Sex Therapy, According to Sex Therapists Themselves
By Anni Irish
Dating Tips
5 Signs You're Caught in the Anxious-Avoidant Dating Trap, and How to Stop the Cycle
By Jessica Estrada
Healthy Mind
There's a Good Chance You're Friendlier on Vacation—Here's How To Bring That Energy Into Your Regular Life
By Jessica Estrada
Fitness Tips
Can You Get a ‘Runner's High’ From Walking? Experts Say Yes
By Amber Sayer
Healthy Eating Tips
How To Hack Your Dietary Habits for Energetic Days and Restful Nights, Based on Your Sleep Chronotype
By Michele Ross
Healthy Mind
‘Digital Wellness’ Is Here To Save Your Mental Health if a Screen-Free Life Isn’t Feasible—Here’s What Happened When I Tried It
By Alex Valk
Spiritual Health
Ready or Not, Angel Number 555 Sparks a New Era and Much-Needed Shifts
By Rebecca Norris
Self-Care Tips
The 50 Best Self-Care Mother’s Day Gifts for Every Budget
By Shanna Shipin
Healthy Mind
Meet Diem, the AI-Powered 'Social Search Engine' Meant To Feel Like Your Friend Group Chat
By Helen Carefoot
Active Recovery
The Benefits of TikTok’s Latest Really Good Idea, ‘Soft Hiking’
By Rachel Kraus
Healthy Sleeping Habits
Ever Dream That Your Teeth Are Falling Out? Here Are the Most Common Meanings, According to Dream Experts
By Carina Hsieh
Healthy Mind
Celebrate AAPI Month With These 12 Must-Read Books Written by AAPI Authors
By Kayla Hui
Spiritual Health
Seeing Angel Number 5? It May Be Time to Embrace Change
By Rebecca Norris
Relationship Tips
Therapists Share How To Heal After Dating Someone With Sociopathic Tendencies
By Gabrielle Kassel
Healthy Mind
A Former D1 Athlete-Turned-Therapist and Sports Psychologist Share Their Top 3 Tips for Keeping Your Cool in the Face of Stress
By Helen Carefoot
Healthy Body
Here’s the Real Risk When Your Dog Licks Your Face—And Why This Veterinarian Lets Her Pup Do It
By Corey Whelan
Fitness Tips
Learning To Do Handstands at Age 30 Healed My Relationship to Exercise After a Lifetime of Resenting It
By Callie Radke Stevens
Healthy Sleeping Habits
Use This Sleep Cycle Calculator To Figure Out the Optimal Time for You To Go to Bed and Wake Up
By Helen Carefoot
Spiritual Health
May's Birthstone Is the Enchanting Emerald—Here’s What You Need To Know About the Lucky Gem
By Danielle Calma
Paid Content For NOW
4 Ways To Prioritize Your Well-Being That Only Take 10 Minutes, According to a Nutritionist
By Well+Good Editors
Relationship Tips
I'm a Modern Love Psychotherapist, and Here Are 3 Tips for Dealing With a Jealous Partner
By Lia Avellino, LCSW
Healthy Body
The Implications of ‘Midsize’ Talk on TikTok Are Complicated—Here’s What To Consider
By Ashley Broadwater
Healthy Mind
The 6 Best Book Releases This Month That You Won’t Be Able To Put Down
By Grace Smith
Relationship Tips
How To Manage Your Social Life This Spring and Summer if You're Already Feeling Overwhelmed by an Influx of Invites
By Helen Carefoot
Healthy Body
4 Lifestyle Habits the Longest-Lived People on the Planet All Have in Common
By Kells McPhillips
Healthy Gut
5 Things To Do Before Bed Tonight for Better Gut Health
By Isadora Baum
Healthy Snack Ideas
These 2-Ingredient Vegan Peanut Butter Brownies Are *So* Rich in Sleep-Boosting Magnesium
By Kells McPhillips
Spiritual Health
How To Perfect the One Card Tarot Pull for Instant Clarity
By Natalie Arroyo Camacho
Healthy Body
You Can Improve Your Brain Health As You Age: Promising Research Tells Us How
By Han Schneider
Skin-Care Tips
3 Ways a Holistic Wellness Expert Uses Her Beauty Routine To Target Her 'Inner Glow'
By Kara Jillian Brown
Relationship Tips
Long-Term Health Is Connected to a Healthy Bond With Your Parents as a Teen—But What if That Wasn't Your Reality?
By Helen Carefoot
Healthy Mind
5 Common Thought Traps That Keep You Stuck in Anxiety—And How To Escape Each One
By Helen Carefoot
Healthy Eating Tips
Expressing Gratitude Has Been Scientifically Proven To Help You Live Longer, Says a World Leader in Longevity Research
By Michele Ross
Astrology
This Is Your Biggest Fear, According to Your Zodiac Sign
By Helen Carefoot
Bedding & Mattresses
Brooklinen’s Massive Birthday Sale Is Here—Stock Up on Lightweight, Sweat-Free Summer Bedding Before It All Sells Out
By Kayla Hui
Healthy Body
Research Says 150 Years Is the Longest Possible Lifespan for Humans. Here Are 8 Top Longevity Tips for Staying Healthy As You Age
By Kara Jillian Brown
Healthy Eating Tips
‘I’m a Nutritional Psychiatrist and Chef, and These Are the 7 Omega-3-Rich Brain Foods I Eat Daily’
By Michele Ross
Sex Advice
How To Reclaim Your Sexuality After Sexual Assault, According to Trauma-Informed Sex Educators Who Are Also Survivors
By Erica Sloan
Sex Advice
I'm a Sex Therapist, and Here's How Sex Toys Can Improve Your Sexual Wellness Beyond Providing Pleasure
By Aliyah Moore
Healthy Mind
This Quiz Will Reveal Your Underlying Driver for Self-Sabotage—And Help You Stop It in Its Tracks
By Helen Carefoot
Relationship Tips
How To Embrace Your Partner’s Hobbies Without Losing Yourself
By Rachel Kraus
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