Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
Home Tech
Emma Roberts and I Both Swear By the Original White Noise Machine From the '60s To Fall Asleep
By Emily Popp
Healthy Sleeping Habits
Can You Pay Off Sleep Debt? Here's What Sleep Doctors Want You To Know About Banking Sleep Loss Over Time
By Helen Carefoot
Sustainable Living
How Community Activism Is Saving Me From My Climate Despair
By Jessie Van Amburg
Healthy Sleeping Habits
If Aching Legs Keep You Up at Night, Try These 5 Simple Strategies From a Pain Management Specialist
By Han Schneider
Healthy Sleeping Habits
How To Practice 'Lengthened Breathing' Exercises and Fall Asleep in Minutes
By Natalie Arroyo Camacho
Sex Advice
How Breaking Your People-Pleasing Habit Can Improve Your Sex and Dating Life
By Ella Dorval Hall
Relationship Tips
The 4 Foundational Rules Required for a Healthy Friends With Benefits Relationship—And What To Do When Things Get Complicated
By Kate Schweitzer
Healthy Eating Tips
The Science of Hanger, Explained—Plus How To Prevent It From Taking Over in Any Situation
By Michele Ross
Healthy Mind
Traveling for an Abortion Adds an Emotional Toll to an Already Fraught Experience
By Sandra Rose Salathe
Healthy Body
Why You Always Fall Asleep During Movies, and 10 Ways to Stay Awake, According to Experts
By Kate Schweitzer
Fitness Equipment
Doing Trampoline Workouts Unlocked My Inner Child and Gave Me a Joint-Friendly Way To Get in Some Serious Cardio
By Ashley Broadwater
Mental Challenges
How To Transition From an Emotional Therapy Session Back to Work (or Whatever the Rest of Your Day Holds)
By Nandini Maharaj
Healthy Body
As a Norwegian, I’ve Always Taken the Benefits of Fresh Air for Granted. But There’s Science To Back Up Our Country's Love of 'Friluftsliv'
By Jessica Furseth
Food and Nutrition
I’m an RD, and Here’s Why I Solely Recommend Adding—Rather Than Cutting Out—Foods
By Natalie Pirolli, RD
Healthy Mind
When I Tried 'Joy Snacking' for Two Weeks, I Felt Less Stressed and More Present in My Daily Life
By Helen Carefoot
Vitamins and Supplements
Why CBN Is Primed To Become the New Sleep Aid for Those Wanting Quality ZZZs
By Annita Katee
Fitness Tips
Here's How Taking a 15-Minute Walk Every Day Changed My Life
By Erin Cryder
Healthy Sleeping Habits
‘I’m a Sleep Expert—These Are the 14 Foods for Better Sleep That Never Leave My Grocery List’
By Maki Yazawa
Healthy Drinks
I Tried Drinking Kombucha Instead of Coffee, and It Majorly Improved My Sleep Quality and Digestion
By Natalie Arroyo Camacho
Bedding & Mattresses
A Sleep Medicine Specialist Says These 7 Cooling Pillows Can Prevent Night Sweats
By Kayla Hui
Healthy Sleeping Habits
Which of the 5 'Sleep Languages' Do You Speak? Here's How To Tell (and Why It Matters), According to a Sleep Doctor
By Helen Carefoot
Relationship Tips
What To Know About the Communication Practice Called Mirroring—Including When It Can Actually Make Your Comms Worse
By Gabrielle Kassel
Fitness Tips
No Matter How Much You Struggle With Sleep, Working Out Might Help You Live Longer
By Rachel Kraus
Relationship Tips
I Started Taking Walks With My Husband Every Evening, and It’s Allowed Us To Connect in Surprising Ways
By Alyssa Sparacino
Healthy Drinks
I Tried Drinking Cacao Tea Before Bed for 2 Weeks, and I Finally Feel Well-Rested When My Alarm Blares
By Maki Yazawa
Fitness Tips
I Thought I Hated Working Out With a Buddy—Then I Made My Sister Go With Me for a Month
By Jessica Giles
Healthy Mind
Are You More of an Introvert or an Extrovert? Take This Quiz To Find Out Once and for All
By Natalie Arroyo Camacho
Dating Tips
Why It's Actually Really Hot To Be a Goofy Goober
By Erica Sloan
Spiritual Health
Angel Number 444 Is Encouraging Your Goals—and Helping You Trust the Process
By Rebecca Norris
Relationship Tips
There Are 2 Types of Envy—Benign and Malicious—But Both Can Affect Your Friendships
By Amelia McBride
Fitness Tips
3 Pre-Workout Breathing Exercises That Will Give You *Just* the Right Energy You Need
By Helen Hope
Healthy Cooking
‘I’m a Chef That Spends 14 Hours on My Feet Daily, and I’ve Sworn by These Podiatrist-Approved Shoes To Support Me in the Kitchen for 20+ Years’
By Maki Yazawa
Financial Tips
7 Tips for Managing Savings After Making a Job Switch With a Pay Cut
By Naomi F
Fitness Tips
I Tried 'Functional Range Conditioning' for 3 Weeks, and It Was Like Boot Camp for My Mind-Body Connection
By Brooke Marshall
Women's Empowerment
A Woman Who Paints Women: How Portrait Artist Taylor Smalls Celebrates Women Through Art
By Akilah Cadet
Financial Tips
I Lost My Salaried Job and Now I'm Dipping Into My Savings—Here's How I'm Working Toward Financial Stability
By Erin Bunch
Career Advice
5 Ways the ‘Yes, And’ Improv Technique Can Help You at Work—While Protecting Your Boundaries
By Rachel Peck
Fitness Equipment
Riding an E-Bike as a Plus-Size Person Reminded Me That Exercise Doesn't Have To Make You Suffer
By Han Schneider
Spiritual Health
10 Types of Crystals for Healing, Self-Love, Energy Clearing, and Positivity
By Jessica Estrada
Healthy Drinks
I Swapped My Nightly Beverage for a Cup of Hibiscus Tea To See if It Helped Me Sleep, and I’ve Never Felt More Refreshed
By Maki Yazawa
Sponsored
Walmart’s Beauty Event Is Here—And You Can (Finally) Upgrade Your Self-Care Routine Without Breaking the Bank
By Well+Good Editors
Sponsored
FYI: You Can Majorly Save on Skin Care at Walmart Right Now—These Are The 8 Essentials To Stock Up On
By Well+Good Editors
Sponsored
Scalp Care Is the Self-Care Step You Might Be Missing—These 8 Budget-Friendly Products Will Change That
By Well+Good Editors
Bedding & Mattresses
10 of the Best Pillows a Chiropractor Recommends for Neck Pain, Plus Pro Tips on What To Look For
By Kayla Hui
Healthy Sleeping Habits
What Does It Mean if I Have Super Vivid Dreams Every Night (and Sometimes Wake Up Exhausted)?
By Julie Weingarden Dubin
Acne Care
Scarlett Johansson Says People Can't Believe How Well The Outset's Blue Clay Mask Works, but I Can Confirm It Shrank My Zits Overnight
By Gina Vaynshteyn
Healthy Body
Have the Past 3 Years Given You ‘Pandemic Pelvis’? Here’s What To Know About the Symptoms Experts Are Seeing Everywhere
By Rachel Kraus
Fitness Technology
We Tried 5 Popular Sleep Wearables To Track Our Zzzs—Here's How They Stacked Up
By Kayla Hui
Healthy Mind
Why the FDA Approved a Video Game—Yes, a Video Game!—as an Official Treatment for ADHD
By Han Schneider
Career Advice
The Power of a ‘Bare Minimum Monday’ To Alleviate Your Sunday Scaries
By Helen Carefoot
Fitness Tips
3 Seated Core Exercises You Can Do on Your Daily Commute
By Lily Canter
Healthy Body
Here's Why Doctors Are Begging You Not To Take Tylenol While Hungover
By Oladimeji Ewumi
Healthy Sleeping Habits
Skiing Legend Lindsey Vonn Has Long Struggled With Sleep—Here's Her Easy-To-Copy Routine That Works
By Hilary Sheinbaum
Financial Tips
The 8 Money Archetypes Help Explain Our Relationship to Our Finances
By Lia Avellino, LCSW
Self-Care Tips
The Bearaby 'Napigan' Weighted Sweater Is Finally Back in Stock After Being Sold Out for Months
By Jessie Quinn
Footwear
Need a Free Midday Mood Boost? Swap Out Your Socks, Say Podiatrists
By Amelia McBride
Political Issues
Why the Drag Ban in Tennessee Is So Dangerous for the LGBTQ+ Community
By Sara Elizabeth Grossman
Healthy Mind
Peanuts, Cracker Jack, and… Well-Being? The Surprising Reason You May Want To Start Attending Live Sports
By Rachel Kraus
Self-Care Tips
How the Designer Water Bottle Got Us To Take Hydration Seriously
By Jessica Goodman
Healthy Body
Okay, Seriously, Why Is It So Hard To Floss Sometimes?
By Han Schneider
Healthy Body
‘I’m an 82-Year-Old Triathlete and Longevity Expert. Here’s My Top Tip for Staying Mentally and Physically Sharp’
By Rachel Kraus
Meditation 101
The Candle Method Is One of the Easiest Ways To Engage Kids in Breathwork—Here’s How To Do It
By Jessica Estrada
Hair-Care Tips
Nearly a Decade After Embracing My Gray Hair at 50, I Decided To Start Dyeing It Again—And That's Just Fine
By Sophia Markoulakis
Healthy Sleeping Habits
This Is the Best Sleep Position for When You Have a Headache and You’re Just Trying To Doze Off
By Helen Carefoot
Sex Advice
'I'm a Sex Therapist, and These Are the Most-Common Questions Single People Ask Me'
By Helen Carefoot
Bedding & Mattresses
I'm in My First Trimester of Pregnancy, and This Natural Rubber Mattress Has Helped Alleviate My Lower Back and Hip Pain
By Jessica Willison-Reyes
Dating Tips
How To Use the 'Sofa Theory of Dating' To Find Love in 5 Steps
By Helen Carefoot
Kitchen Gear
Why Your Coffee Maker Should Be in the Bedroom
By Grace Smith
Bedding & Mattresses
Meet the 'Magic Linen' Sheets That Are Absurdly Expensive but Transformed My Quality of Sleep Forever
By Jessie Quinn
Healthy Sleeping Habits
Do You Tend To Wake Up on the Wrong Side of the Bed? You Need This Alarm Clock With a Built-In Motivational Speaker
By Erica Sloan
Fitness Technology
I Actually Listened to My Wearable's Advice on When To Go To Sleep, and I'm Shocked by How Much More Energetic I Am at the Gym
By Gina Vaynshteyn
Healthy Body
This CBD Balm Instantly Melts Away My Period Pain, and Smells Amazing As It Soothes
By Han Schneider
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