Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
Yoga
I Started Doing 5 Minutes of Yoga Before Bed Every Night, and Now I Fall Asleep in a Third of the Time It Used To Take
By Amber Sayer
Healthy Mind
If You Find the ADHD Medication Shortage Debilitating— Here Are Some Psychologist-Approved Tips To Help You Get By
By Han Schneider
Healthy Sleeping Habits
'I’m a Morning News Anchor With a Call Time of 3:30 A.M., and This Is How I Make It Easier To Wake Up So Freaking Early'
By Annita Katee
Cleaning Hacks
I Tried the One-Hour Cleaning Method To Make Tidying Up Less Overwhelming
By Amelia McBride
Healthy Mind
7 Ways To Cultivate More Compassion and Harmony in All Your Relationships This Year
By Kimberly Snyder
Self-Care Tips
This Year, I Resolve to Watch More Mindless Reality TV
By Francesca Krempa
Healthy Mind
Exactly How To Protect Your New Boundaries From People Who Just Don't Get It
By Helen Carefoot
Home Decor Ideas
9 Focus-Boosting Candles Aromatherapists Say Will Spark Your WFH Brain When You’re Feeling Blah
By Alexa Casanova
Healthy Sleeping Habits
4 Common Habits a Sleep Doctor Is Begging You To Stop for the Sake of Your Shut-Eye
By Erica Sloan
Healthy Mind
It’s Totally Okay To Feel Sad Instead of Invigorated at the Start of a New Year, According to Mental Health Experts
By Eleesha Lockett
Self-Care Tips
10 Wellness Ins and Outs Well+Good Staffers Feel Strongly About
By Gina Vaynshteyn
Relationship Tips
6 Physical Cues To Walk Away From an Argument, According to a Body Language Expert
By Helen Carefoot
Healthy Body
'I'm a Neurologist, and This Is How Declining Eye Health Impacts Your Brain'
By Erin Bunch
Healthy Mind
Lying on the Floor Can Help You Feel More Grounded, According to Trauma Specialists—Here’s What Happened When I Tried It for a Week
By Erica Sloan
Healthy Sleeping Habits
A Sleep Specialist Says Weighted Blankets Can Help Keep You Calm in Stressful Times—This Best-Seller Is on Sale Now
By Alexa Casanova
Skin-Care Tips
'I'm a Celebrity Face Trainer, and These Are the 9 Facial Exercises I Always Recommend for Staving Off Tech Neck and Sagging Skin'
By Anneke Knot
Healthy Mind
There Are 4 Different Types of Attention, and Understanding Them All Can Help You Improve Your Focus
By Erica Sloan
Self-Care Tips
This Year, I’m Resolved To Stop Expecting the Worst To Happen
By Danielle Calma
Healthy Mind
7 Physically Calming Things You Can Do To Soothe a Stressed-Out Mind
By Kimberly Snyder
Healthy Mind
Focus on Fun Over Happiness Is the Key to Long-Term Satisfaction, According to a Psychologist and Behavioral Scientist
By Annita Katee
Healthy Mind
Anxiety Can Be Responsible for Excessive (and Random) Gagging and Increased Acid Reflux
By Annita Katee
Healthy Mind
Here's Why I'm Resolving To Take Time To Be an Adult This Year—And Not Just a Parent
By Allison Tsai
Well+Good Podcast
Could You Be *Too* Hopeful? Here's How To Appreciate What You Have While Still Being Open
By Helen Carefoot
Paid Content Samsung
3 Ways Tech Can Actually Help You Meet—and Maintain—Your Wellness Goals This Year
By Well+Good Editors
Healthy Sleeping Habits
The Best Sleep Tips From Experts We're Using in 2023 for Better ZZZs
By Amelia McBride
Healthy Mind
How the Playful Nostalgia of ‘Kidulting’ Can Boost Your Mental Health, According to Psychologists
By Erica Sloan
Healthy Mind
Dark Empaths Merge Empathy With Manipulations—And That Spells Big Trouble
By Mary Grace Garis
Healthy Mind
Here’s Why Your Doctor May Not Catch a Postpartum Mood Disorder–And How To Get Help
By Rachel Nall
Healthy Mind
10 Unique Planners for Every Habit You Want To Build in 2023 (No, It's *Not* Too Late To Get One)
By Alexa Casanova
Healthy Body
Neurologists Explain How Weather Changes Trigger Migraines, and How To Prevent Them
By Sara Radin
Healthy Body
Yes, Stress Is a Migraine Trigger—But It's Far From the Only One
By Kara Jillian Brown
Healthy Body
A Cardiologist and Therapist Talk Through How Planting and Living Near Trees May Actually Help You Live Longer
By Morgan Greenwood
Paid Content LISTERINE
The One Thing This Fitness Trainer Always Does During Her Morning Routine
By Well+Good Editors
Healthy Eating Tips
For the Sleep of Your Dreams, Understanding the (Very) Different Ways That Melatonin and Magnesium Impact Your Circadian Rhythm Is Key
By Michele Ross
Healthy Mind
Okay, But What's Really Happening to Your Body When You're Stressed or About To Cry and You Get a Lump in Your Throat?
By Jessica Estrada
Healthy Mind
Hospice Workers Conduct a 'Life Review' for Every Dying Patient—Here's Why You Should Do One Now To Find Purpose and Live Regret-Free
By Jessica Estrada
Spiritual Health
Learning Your Human Design Type Could Be the Key to Understanding Why You're So Burnt Out—And What To Do About It
By Erin Bunch
Healthy Mind
Start the Year Grounded With 7 Self-Care Practices Designed To Help You Feel More Present
By Kimberly Snyder
Relationship Tips
Outgrowing Friendships Is a 'Normal' Part of Life—So Why Does It Feel So Much (More) Like a Failure?
By Annita Katee
Healthy Mind
I Tried Shaking Out My Body for a Month To Release Stress and Trauma—Here’s What Happened
By Annita Katee
Healthy Mind
I'm a Health Writer With ADHD, and These Are the Noise-Canceling Headphones I Swear By To Help Me Focus
By Han Schneider
Healthy Drinks
Moon Milk Is an Ayurvedic Staple for Getting More Restful Sleep—Here’s How To Make It With Just 3 Ingredients
By Michele Ross
Healthy Mind
How To Practice ‘Prospection’ (aka Future Thinking) To Infuse Life With More Joy and Meaning
By Erica Sloan
Skin-Care Tips
Could Your Skin Concerns Be Linked to Your Mental Health? 'Psychodermatology' Is the Study of Exactly That
By Anneke Knot
Want To Teach Your Kids Emotional Resilience? A Conscious Parenting Expert Says To Model That Behavior Yourself
By Kathryn Watson
Healthy Mind
10 Secret Therapy Lessons We Learned for Free in 2022
By Danielle Calma
Healthy Body
How To Respectfully Support a Friend Going Through IVF—And 10 Things To *Definitely* Not Say
By Rachel Nall
Healthy Mind
'I’m a Psychologist, and Here Are My 5 Tips to Help You Actually Feel Rejuvenated After a Holiday Break’
By Kathryn Watson
Healthy Mind
5 Boundary-Setting Phrases and Practices We Learned in 2022 That Will Change Your Relationships for the Better
By Erica Sloan
Healthy Mind
Do You Get Weepy When You're Mad? Therapists Explain Why Angry Crying Is a Thing
By Kirsten Nunez
Holistic Treatment
Release All Your Pent-Up Stress With Shaking Meditation
By Jessica Estrada
Healthy Breakfast Recipes
These Are the 6 Dreamiest Sleep-Boosting Recipes We Made All Year
By Maki Yazawa
Healthy Mind
Why a Gratitude Journal Can Help With Anxiety, Sleep, and More—and the Best Ones to Try
By Erica Sloan
Healthy Sleeping Habits
I Tried the Scandinavian Sleep Method—And Now My Partner and I Refuse To Sleep Any Other Way
By Alexa Casanova
Healthy Mind
Use This ‘Moving Meditation’ To Find Your Calm Before, During, or After a Holiday Gathering
By Rachel Kraus
Career Advice
What Giving Yourself Grace at Work—and in Life—Really Means
By Erayna Sargent
Healthy Mind
38 Actually Fun Things To Do if You’re Home Alone for the Holidays
By Mary Grace Garis
Home Decor Ideas
These 18 Long-Lasting Candles Will Keep Your Home Scented (and You Happy) for Longer
By Saanya Ali
Healthy Mind
Therapists Share What To Do if *You’re* the Biggest Offender of Your Own Boundaries
By Erica Sloan
Healthy Mind
Mimetic Desire: Do You Really Want What You Want or Do You Want It Because Other People Want It, Too?
By Danielle Calma
Healthy Body
5 Thought Leaders in Wellness Reflect on Their Personal Growth in 2022
By Han Schneider
Fitness Tips
Feeling a Little Hectic or Chaotic? De-Stress With This 12-Minute Stretching Routine
By Rachel Kraus
Healthy Mind
Were You Parentified as a Kid? Here’s What That Means, and How It Might Affect Your Relationships in Adulthood
By Erica Sloan
Paid Content AbbVie
3 Ways To Shift To an Empowered Mindset
By Well+Good Editors
Healthy Sleeping Habits
‘I’m a Morning News Anchor With a Call Time of 3:30 A.M. and This Is How I Get To Sleep Fast’
By Annita Katee
Healthy Body
How Your Body Tells You That You’re Grinding Your Teeth at Night
By Annita Katee
Healthy Mind
Stuck Carrying the Full Mental Load of The Holidays? Here's How To Deal
By Jessica Estrada
Mental Challenges
'I Live in a Place Where It's Dark 20 Hours a Day All Winter—Here's How I Stave Off Seasonal Depression and Keep to a ‘Normal’ Schedule'
By Annita Katee
Parenting Advice
'I’m a Trauma Therapist, and This Is Why I Never Force My Kids To Hug Anyone—Including Family Members'
By Amelia McBride
Self-Care Tips
3 Easy and Thoughtful Ways To Show Appreciation to Delivery Drivers, the True MVPs of the Holiday Season
By Kayla Hui
Healthy Sleeping Habits
The 4 Nighttime Habits That a Rockette Swears By To Get Solid Sleep After High-Kicking, High-Energy Performances
By Haley Hilton
Career Advice
10 Best Careers for Introverts To Achieve Success
By Mary Grace Garis
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