Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
Relationship Tips
I Was Terrified of Being Alone After My Mom Died—Now It’s a Self-Assured Choice I Make Every Day
By Anna Haines
Healthy Sleeping Habits
Sleep Experts on the Top Techniques for How to Get to Sleep When It Seems Impossible
By Carina Hsieh
Healthy Mind
Cathartic, Over-the-Top Sighs Can Actually Reduce Stress Levels, According to New Science
By Erica Sloan
Healthy Mind
Kristen Bell Is Not Afraid To Share That She Takes Medication for Her Mental Health
By Han Schneider
Relationship Tips
I Chronically Reply Late to Texts—But That Certainly Doesn't Make Me a Bad Friend or Human Being
By Amelia McBride
Healthy Mind
The Best Sport for Brain Health Is Probably Not One You'd Guess
By Jordan Galloway
Relationship Tips
6 Questions To Ask Yourself Before You Cancel Plans With Someone (Even if You Really Want To)
By Helen Carefoot
Healthy Mind
Less Than 2% of American Psychological Association Members Are Black—Here's How to Find a Culturally Competent Therapist and Why It Matters
By N. Mincey
Healthy Mind
Black Women May Experience Less Obvious Signs of Depression, According to a New Study
By Nandini Maharaj
Healthy Drinks
The #1 Drink a Sleep Doctor Says To Sip During the Day for a Better Night's Rest
By Maki Yazawa
Clean Beauty
There's a Psychological Reason You Can't Stop Spending Money on Beauty Products
By Jaclyn Smock
Healthy Mind
There’s a Difference Between Emotional Transparency and Emotional Vulnerability—Here’s Why That Matters
By Annita Katee
Healthy Sleeping Habits
Scrolling on Your Phone in Bed Could Make Your Melatonin Supplements Less Effective, According to Sleep Doctors
By Helen Carefoot
Healthy Mind
Need Approval To Feel Valued? Here's How To Break Free of That Trap and Give Yourself Your Own Gold Stars
By Lia Avellino, LCSW
Healthy Mind
Here’s Why High-Functioning Anxiety Can Feel Like the Mental Health Version of ‘No Pain, No Gain,’ According to Therapists
By Nandini Maharaj
Healthy Mind
Why You Prefer To Rewatch the Same TV Shows and Movies Instead of New Material
By Helen Carefoot
Skin-Care Tips
I Tried a 'Sensory' Beauty Routine To See if It Would Calm My Anxiety—Here's How It Went
By Kara Jillian Brown
Healthy Mind
I Kept a 'One-Line-a-Day Journal' for 5 Years—Here Are My 10 Biggest Takeaways
By Danielle Cappolla
Gift Guides
21 Unexpected Gifts for Foodies for Valentine's Day That Are All Under $100
By Rebecca Norris
Healthy Sleeping Habits
Mouth Taping for Sleep: Here's What a Doctor, Dentist, and ENT Want You To Know Before You Try It at Night
By Erica Sloan
Healthy Sleeping Habits
Drinking Alcohol Before Bed Is Ruining Your Sleep Quality, According to a Neuroscientist and a Neurologist
By Kara Jillian Brown
Paid Content CVS
Experts Say Big Change Starts With Little Wins—And These 8 CVS Products Can Help You Prove the Theory
By Well+Good Editors
Healthy Mind
7 Steps To Get Clear on What You Want To Achieve and How You Want To Feel This Year
By Kimberly Snyder
Self-Care Tips
43 Gifts You Should Get Yourself on Valentine's Day for Ultimate Self Care, Relaxation, and Pampering
By Gina Vaynshteyn
Healthy Mind
Why These 3 Tough Feelings Accompany *All* Changes in Life—Good and Bad
By Helen Carefoot
Skin-Care Tips
This Celeb Beloved Skin-Care Brand Just Launched an Essence—And It’s the Secret to My Radiant, Baby Soft Skin
By Alexa Casanova
Healthy Mind
‘I’m a Neuroscientist, and This Is How To Stop Past Thoughts From Lingering'
By Kara Jillian Brown
Yoga
I Started Doing 5 Minutes of Yoga Before Bed Every Night, and Now I Fall Asleep in a Third of the Time It Used To Take
By Amber Sayer
Healthy Mind
If You Find the ADHD Medication Shortage Debilitating— Here Are Some Psychologist-Approved Tips To Help You Get By
By Han Schneider
Healthy Sleeping Habits
'I’m a Morning News Anchor With a Call Time of 3:30 A.M., and This Is How I Make It Easier To Wake Up So Freaking Early'
By Annita Katee
Cleaning Hacks
I Tried the One-Hour Cleaning Method To Make Tidying Up Less Overwhelming
By Amelia McBride
Healthy Mind
7 Ways To Cultivate More Compassion and Harmony in All Your Relationships This Year
By Kimberly Snyder
Self-Care Tips
This Year, I Resolve to Watch More Mindless Reality TV
By Francesca Krempa
Healthy Mind
Exactly How To Protect Your New Boundaries From People Who Just Don't Get It
By Helen Carefoot
Home Decor Ideas
9 Focus-Boosting Candles Aromatherapists Say Will Spark Your WFH Brain When You’re Feeling Blah
By Alexa Casanova
Healthy Sleeping Habits
4 Common Habits a Sleep Doctor Is Begging You To Stop for the Sake of Your Shut-Eye
By Erica Sloan
Healthy Mind
It’s Totally Okay To Feel Sad Instead of Invigorated at the Start of a New Year, According to Mental Health Experts
By Eleesha Lockett
Self-Care Tips
10 Wellness Ins and Outs Well+Good Staffers Feel Strongly About
By Gina Vaynshteyn
Relationship Tips
6 Physical Cues To Walk Away From an Argument, According to a Body Language Expert
By Helen Carefoot
Healthy Body
'I'm a Neurologist, and This Is How Declining Eye Health Impacts Your Brain'
By Erin Bunch
Healthy Mind
Lying on the Floor Can Help You Feel More Grounded, According to Trauma Specialists—Here’s What Happened When I Tried It for a Week
By Erica Sloan
Healthy Sleeping Habits
A Sleep Specialist Says Weighted Blankets Can Help Keep You Calm in Stressful Times—This Best-Seller Is on Sale Now
By Alexa Casanova
Skin-Care Tips
'I'm a Celebrity Face Trainer, and These Are the 9 Facial Exercises I Always Recommend for Staving Off Tech Neck and Sagging Skin'
By Anneke Knot
Healthy Mind
There Are 4 Different Types of Attention, and Understanding Them All Can Help You Improve Your Focus
By Erica Sloan
Self-Care Tips
This Year, I’m Resolved To Stop Expecting the Worst To Happen
By Danielle Calma
Healthy Mind
7 Physically Calming Things You Can Do To Soothe a Stressed-Out Mind
By Kimberly Snyder
Healthy Mind
Focus on Fun Over Happiness Is the Key to Long-Term Satisfaction, According to a Psychologist and Behavioral Scientist
By Annita Katee
Healthy Mind
Anxiety Can Be Responsible for Excessive (and Random) Gagging and Increased Acid Reflux
By Annita Katee
Healthy Mind
Here's Why I'm Resolving To Take Time To Be an Adult This Year—And Not Just a Parent
By Allison Tsai
Well+Good Podcast
Could You Be *Too* Hopeful? Here's How To Appreciate What You Have While Still Being Open
By Helen Carefoot
Paid Content Samsung
3 Ways Tech Can Actually Help You Meet—and Maintain—Your Wellness Goals This Year
By Well+Good Editors
Healthy Sleeping Habits
The Best Sleep Tips From Experts We're Using in 2023 for Better ZZZs
By Amelia McBride
Healthy Mind
How the Playful Nostalgia of ‘Kidulting’ Can Boost Your Mental Health, According to Psychologists
By Erica Sloan
Healthy Mind
Dark Empaths Merge Empathy With Manipulations—And That Spells Big Trouble
By Mary Grace Garis
Healthy Mind
Here’s Why Your Doctor May Not Catch a Postpartum Mood Disorder–And How To Get Help
By Rachel Nall
Healthy Mind
10 Unique Planners for Every Habit You Want To Build in 2023 (No, It's *Not* Too Late To Get One)
By Alexa Casanova
Healthy Body
Neurologists Explain How Weather Changes Trigger Migraines, and How To Prevent Them
By Sara Radin
Healthy Body
Yes, Stress Is a Migraine Trigger—But It's Far From the Only One
By Kara Jillian Brown
Healthy Body
A Cardiologist and Therapist Talk Through How Planting and Living Near Trees May Actually Help You Live Longer
By Morgan Greenwood
Paid Content LISTERINE
The One Thing This Fitness Trainer Always Does During Her Morning Routine
By Well+Good Editors
Healthy Eating Tips
For the Sleep of Your Dreams, Understanding the (Very) Different Ways That Melatonin and Magnesium Impact Your Circadian Rhythm Is Key
By Michele Ross
Healthy Mind
Okay, But What's Really Happening to Your Body When You're Stressed or About To Cry and You Get a Lump in Your Throat?
By Jessica Estrada
Healthy Mind
Hospice Workers Conduct a 'Life Review' for Every Dying Patient—Here's Why You Should Do One Now To Find Purpose and Live Regret-Free
By Jessica Estrada
Spiritual Health
Learning Your Human Design Type Could Be the Key to Understanding Why You're So Burnt Out—And What To Do About It
By Erin Bunch
Healthy Mind
Start the Year Grounded With 7 Self-Care Practices Designed To Help You Feel More Present
By Kimberly Snyder
Relationship Tips
Outgrowing Friendships Is a 'Normal' Part of Life—So Why Does It Feel So Much (More) Like a Failure?
By Annita Katee
Healthy Mind
I Tried Shaking Out My Body for a Month To Release Stress and Trauma—Here’s What Happened
By Annita Katee
Healthy Mind
I'm a Health Writer With ADHD, and These Are the Noise-Canceling Headphones I Swear By To Help Me Focus
By Han Schneider
Healthy Drinks
Moon Milk Is an Ayurvedic Staple for Getting More Restful Sleep—Here’s How To Make It With Just 3 Ingredients
By Michele Ross
Healthy Mind
How To Practice ‘Prospection’ (aka Future Thinking) To Infuse Life With More Joy and Meaning
By Erica Sloan
Skin-Care Tips
Could Your Skin Concerns Be Linked to Your Mental Health? 'Psychodermatology' Is the Study of Exactly That
By Anneke Knot
Want To Teach Your Kids Emotional Resilience? A Conscious Parenting Expert Says To Model That Behavior Yourself
By Kathryn Watson
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