Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
Skin-Care Tips
I Treated My Skin to At-Home LED Light Therapy for 4 Weeks, and the 'Before and After' Photos Are So Impressive
By Alexa Casanova
Gift Guides
18 Last-Minute, Feel-Good Gifts You Can Still Get at Nordstrom for Under $75
By Alexa Casanova
Skin-Care Tips
I Took a 30-Second Cold Shower Every Morning for a Week—Here's How It Affected My Mood, Skin, and Energy
By Dominique Michelle Astorino
Self-Care Tips
These 2023 Pantone Color of the Year Must-Haves Will Give Your Winter Blahs a Mega Dose of Dopamine
By Alexa Casanova
Healthy Body
A Black Woman With ADHD Shares Why it Was Hard To Accept Her Diagnosis—And What Changed Her Mind
By Han Schneider
Healthy Mind
7 Ways To Take Care of Yourself After an Intense Therapy Session, According to Therapists Themselves
By Erica Sloan
Financial Tips
Here's How To Choose a Safe and Affordable Dog Daycare, According to Trainers and Veterinarians
By Danielle Calma
Gift Guides
25 Wellness Gifts for the Work-From-Home Warrior on the Cusp of Burning Out
By Alexa Casanova
Healthy Mind
I Took a 'Learn How To Say No' Workshop To Help Get Over the Guilt I Feel Being a Yes-Person
By Annita Katee
Healthy Sleeping Habits
Everyone Gets a 3 p.m. Slump, but There's a Reason *You* Might Be Sleepier Than the Average Person Around This Time
By Jessica Estrada
Healthy Mind
Disenfranchised Grief—Grief That Doesn't Fit Society's Standards and Is Not Often Acknowledged—Is Complex But Common
By Brina Patel
Healthy Mind
I Tried It: The Genius Reusable Ear Plugs Designed To Help You Be More Present (and Less Anxious) in Everyday Situations
By Alexa Casanova
Healthy Mind
What Being Ready To ‘Graduate’ From Therapy Really Means, According to Therapists
By Erica Sloan
Gift Guides
15 Foolproof Wellness Gifts Perfect for Secret Santa—That Are All Under $30
By Alexa Casanova
Healthy Mind
Having ‘Main Character Energy’ Doesn’t Make You a Narcissist, and 7 More Pieces of Expert Intel That Really Resonated With Us in 2022
By Erica Sloan
Self-Care Tips
Round Out Your Weekend Shopping With Gifts That Give Back for Giving Tuesday
By Francesca Krempa
Healthy Mind
A Study Found That Mindfulness Meditation Works Just as Well as Medication for Anxiety—But Don’t Throw Out Your Meds Just Yet
By Lauryn Higgins
Healthy Mind
Feeling Blah and Unmotivated To Work Out? These 5 Simple Movements Can Help You Get Unstuck
By Jordan Galloway
Healthy Sleeping Habits
It’s Not Just You: Entering Perimenopause Can Throw Your Sleep Out of Whack
By Erica Sloan
Healthy Mind
Yes, the Casual Misuse of 'Gaslighting' Is Harmful—Here's How to Use the Term Safely
By Ashley Couto
Healthy Eating Plans
Nutrition Advice Is All Over Social Media—These 5 RD-Approved Red Flags Can Help You Suss Out Which Tips Are Totally Bogus
By Maki Yazawa
Healthy Mind
‘I’m a Tattoo Artist, and Here’s What You Need To Know About the Very Special Medusa Tattoo’
By Annita Katee
Healthy Body
In Their New Book, Authors Chelsey Luger and Thosh Collins Examine the 7 Circles of Indigenous Teachings That Keep Us Well
By Samantha Leal
Healthy Mind
5 Mental Health Resources for Men Interested in Learning More About Therapy Without Judgment
By Jessica Estrada
Healthy Mind
Use This 25-Day Meditation 'Advent Calendar' To Better Navigate the Stress of the Holiday Season
By Jewelia Orlick
Healthy Mind
‘I’m a Movement Therapist, and These Are 3 Simple Exercises I Do To Calm Down When My Family Is Driving Me up the Wall’
By Jordan Galloway
Healthy Body
Your Resting Heart Rate Isn't the Same As Your Sleeping Heart Rate—Here's What They Can Tell You About Your Health
By Corey Whelan
Healthy Snack Ideas
Why You Should Eat a Banana Each Night Before Bed
By Allie Flinn
Paid Content Charlotte's Web
These Calm-Inducing Gifts Are the Total-Body Exhale We Could All Use Right Now
By Well+Good Editors
Healthy Sleeping Habits
You're Not Dreaming—Jennifer Garner’s Go-To Pajamas Are 25% Off Right Now
By Alexa Casanova
Self-Care Tips
We Found the Only Wellness Deals on Black Friday Truly Worth Your Attention (Trust Us, They're *Really* Good)
By Gina Vaynshteyn
Healthy Mind
6 Expert-Backed Tips to Relieve Stress With Laughter—No Matter What's Got You Worked Up
By Danielle Calma
Healthy Body
How To Give Yourself an Eyebrow Massage—the 30-Second Solve That Can Help With Headaches
By Annita Katee
Skin-Care Tips
This $9 Self Tanner Will Trick Your Skin Into Thinking It’s Summer (Yes, Even in the Dead of Winter)
By Alexa Casanova
Healthy Mind
It's Not Just You If Things Seem Funnier When You're Really Tired—Here's Why
By Annita Katee
Healthy Sleeping Habits
Is It a Good Idea to Take Melatonin or a Sleeping Pill on a Plane? Here’s What Sleep Doctors Have to Say
By Carina Hsieh
Healthy Sleeping Habits
Sleep Deprivation Can Lead to Inflammation and a Weakened Immune System—But Exercise Can Help
By Rajpal Brar
Relationship Tips
What To Say To Someone Who Lost a Loved One—And What *Not* To Say
By Korin Miller
Fitness Tips
Less Stress, More Focus: Boxing Is the Mental Health Workout I Never Knew I Needed
By Rebecca Norris
Healthy Sleeping Habits
It’s Totally Normal To Feel More Tired in the Winter—Here’s Why (and How To Deal)
By Erica Sloan
Skin-Care Tips
‘I’ve Been a Spa Director for Over 20 Years—These Are the 3 Most Important Rules I've Learned About Beauty'
By Kara Jillian Brown
Healthy Mind
How 'Bahala Na,' the Filipino Spiritual Practice of Letting Go, Helps Me Embrace Uncertainty
By Carl Lorenz Cervantes
Healthy Eating Tips
4 Ways Your Body Is Telling You That You’re Taking Too Much Melatonin
By Sharon Feiereisen
Healthy Mind
I’m a Meditation Teacher, and These Are 6 Mantras I Use To Get Over the ‘I Need To Be at Every Holiday Gathering’ Guilt
By Jewelia Orlick
Healthy Mind
How 'Toxic Forgiveness' Hurts Your Relationships and Holds You Back From True Healing
By Erica Sloan
Healthy Mind
How To Spot—And Stop—Catastrophic Thoughts, According to Clinical Psychologists
By Erica Sloan
Healthy Mind
Did COVID-19 Give Way to a Stress Pandemic? A Psychologist Weighs In
By Julie Weingarden Dubin
Healthy Body
I Tried the Nervous System Workout Challenge, and It Eased My Stress In Ways Meditation Never Has
By Amber Sayer
Healthy Sleeping Habits
The Best Mattress Sales of the Year Are Here—These Are the Best Black Friday Mattress Deals
By Francesca Krempa
Fitness Tips
'I'm a Brain Health Coach, and This Is Why Gaming Is One of the Best Things You Can Do for Your Fitness, Longevity, and Cognition'
By Jordan Galloway
Bedding & Mattresses
The Softest, Coziest Flannel Sheets That Won't Pill After a Few Washes
By Alexa Casanova
Healthy Eating Tips
The 7 Best Brain Health-Boosting Foods To Buy at Trader Joe’s, According to an RD
By Michele Ross
Sustainable Fashion
The Profoundly Positive Power of Playing Dress Up (Especially When You Want To Wear Sweats All Day)
By Amelia McBride
Gift Guides
20 Thoughtful Gifts for Therapists, According to Therapists
By Erin Bunch
Self-Care Tips
I Tried ‘Vagus Nerve’ Bath Oil To Help My Stress—And It Really Beats Regular Bubble Bath
By Emily Popp
Astrology
Your Venus Sign Can Reveal How You Should Practice Self Love, According to Astrologers
By Amelia McBride
Healthy Body
How an Abortion Doula Can Support You—No Matter Where You Live
By Han Schneider
Healthy Eating Tips
11 Snooze-Inducing Fruits That Research Has Shown Will Help You Get a Good Night’s Rest
By Maki Yazawa
Paid Content Baileys Deliciously Light
4 Moments When a Lower-Sugar Cocktail Is Just What Your Self-Care Routine Ordered
By Well+Good Editors
Healthy Body
One in 10 Seniors Has Dementia—Here's Why That Matters Even if You’re in Your 20s, 30s, or 40s
By Han Schneider
Self-Care Tips
21 Gifts for Busy People Who Need a Present That Can Keep Up With Them
By Taylor Bell
Home Decor Ideas
3 Candle-Care Rules You *Must* Follow if You Want Your Pricey Candles To Last All Winter Long
By Kara Jillian Brown
Paid Content Lexus
A Fitness Pro Shares Her Secret Longevity Practice (and It’s Seriously Joy-Inducing)
By Well+Good Editors
Paid Content Lexus
2 Mindfulness Entrepreneurs Want You To Give This Longevity-Boosting Practice a Try
By Well+Good Editors
Healthy Sleeping Habits
How To Fall Asleep When You’re Riled Up About Something Happening the Next Day
By Erica Sloan
Paid Content LAKE
We Said It: Matching Pajamas Are the Underrated Hero of the Holidays—Here Are Our Faves To Shop Now
By Well+Good Editors
Healthy Body
Feel Like You're Sighing All the Time? Here’s Why a Psychologist Says That Might Be Happening
By Han Schneider
Gift Guides
65 Stocking Stuffers She Might Just Love More Than Her Presents This Year
By Gina Vaynshteyn
Healthy Sleeping Habits
Exactly How To Nap Like the Longest-Living People in the World
By Erica Sloan
Healthy Body
The Neat Way the World’s Longest-Living People Stay Active Without Exercising
By Jordan Galloway
Healthy Mind
Practice the Hawaiian Art of Patience To Bring More Meaning to Your Life
By Annie Daly
Self-Care Tips
18 Gifts To Give Your Loved Ones Who Can’t Make It Home for the Holidays This Year
By Kayla Hui
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