Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
Healthy Sleeping Habits
The 5 Candles You Should Be Lighting Every Night if You're Struggling With Sleep
By Alexa Casanova
Healthy Sleeping Habits
The Original Version of This Sleep Consultant-Approved Blackout Curtain Sold Out, but Now It's Back With an Update—So I Tried It
By Jennifer Heimlich
Healthy Mind
A Pet’s Influence on Your Mental Health Knows No Bounds, According to a Neuropsychologist
By Danielle Calma
Healthy Mind
'I'm a Neurologist, and This Is My Go-To Workout To Keep My Brain Healthy'
By Brittany Hammond
Healthy Mind
Instagram Suspended My Account, and I Freaked the Eff Out
By Alexis Berger
Healthy Body
9 Caffeine Lovers on Why Their Morning Coffee Routine Is an Act of Self-Care
By Han Schneider
Self-Care Tips
The Most Important Safety Dos And Don'ts of Protecting Yourself, According to a Self-Defense Instructor
By Annita Katee
Healthy Body
The Powerful Way We're Seeing Ourselves in Disney’s New Short About a Larger-Bodied Ballerina
By Rachel Kraus
Healthy Body
Solo Desk Lunches Your Norm? A New Survey Shows 91% of People Who Eat With Others Feel Less Stressed
By Han Schneider
Healthy Cooking
It's Time To Say 'No, Chef' to Toxic Work Environments in Kitchens
By Maki Yazawa
Active Recovery
I Tried the 'Massage Gun for Sleep Challenge' and Woke Up Fewer Times During the Night Than Ever Before
By Amber Sayer
Healthy Mind
'SuperAgers' Have Memory Function of People Decades Younger Than Them—Here's How They Stay Sharp
By Kells McPhillips
Healthy Mind
Ketamine Is Straddling the Worlds of Wellness and Science To Go Mainstream
By Rachel Kraus
Healthy Mind
I Drank Booze at Concerts for 15 Years—Here’s What Happened When I Attended a Summer’s Worth of Shows Fully Sober
By Hilary Sheinbaum
Healthy Mind
5 Signs in Adulthood That You're a Child of a Narcissistic Parent, and How To Heal, According to Psychologists
By Erica Sloan
Healthy Sleeping Habits
Kick Hip Pain Out of Bed With These 10 Physical Therapist-Approved Mattress Toppers
By Danielle Calma
Food and Nutrition
The Best, Most Popular Food and Drink Advent Calendars That Make the Holiday Countdown Absolutely Delicious
By Gina Vaynshteyn
Healthy Body
13 Scary Movies You *Definitely* Don't Want To Watch This Week if You’re Susceptible to Jump Scares
By Allison Tsai
Travel Tips
I’m a Solo, Childless Flyer, and No, I Don’t Want To Switch Plane Seats With You
By Amelia McBride
Healthy Mind
Here's How To Fall Asleep After Watching a Horror Movie
By Erica Sloan
Healthy Breakfast Recipes
The ‘Big 3’ Brain-Boosting Nutrients a Functional Medicine Doctor Says You Should Eat at Breakfast for the Most Focused Day
By Lauren Wicks
Healthy Mind
How Submerging Your Face in a Bowl of Ice Water Helps Calm Anxiety in Seconds
By Jessica Estrada
Healthy Body
Dentists Say Soft Toothbrushes Are Gentler on Gums and Enamel—Here 12 of the Best To Shop
By Jenn Sinrich
Healthy Eating Tips
Eating More of This Amino Acid Will Help You Get the Highest-Quality Sleep Possible
By Michele Ross
Healthy Mind
The Intensity of Your Workout Could Determine How It Affects Your Memory, Study Finds
By Jordan Galloway
Healthy Mind
Why You Can’t Stop Scrolling on Your Phone Before Bed, and How To Break the Pattern
By Erica Sloan
Healthy Sleeping Habits
About Half of People Hit the Snooze Button for More Sleep—But That ‘5 Minutes More’ Habit Could Make You Groggier
By Erica Sloan
Relationship Tips
When To Seek Marriage Counseling: 6 Signs From a Therapist and Mediator
By Rebecca Norris
Healthy Body
5 Mood-Boosting Tips for Your Morning Routine if You Get the Winter Blues
By Han Schneider
Career Advice
4 Ways To Be an Ally to the Disability Community at Your Workplace, According to a DEI Consultant
By Akilah Cadet
Healthy Sleeping Habits
3 Tips To Reset Your Circadian Rhythm for the Work Week To Make Mondays Less Awful
By Erica Sloan
Career Advice
Always Working? Here’s How To Tell if That’s Healthy Ambition or Toxic Productivity at Play
By Erayna Sargent
Healthy Mind
'I'm a Neuroscientist, and These Are the 5 Things I Do Every Day to Hack My Brain'
By Jessica Estrada
Healthy Mind
Hear Us Out: Wearing Running Shoes at Home Could Be the Solution to All Your Productivity Woes
By Jessica Estrada
Healthy Sleeping Habits
How To Use a Tennis Ball To Relieve Back Pain and Help You Sleep, According to a Massage Therapist
By Jessica Estrada
Career Advice
I'm a Career Expert, and These 5 Common Work Situations Make My Inner Critic Pop Up
By Claire Wasserman
Bedding & Mattresses
15 of the Best Eco-Friendly Bedding Brands You Can Feel Extra Good Snuggling In
By Erin Bunch
Fitness Tips
Even Tiny Activity Tweaks—Like Taking the Stairs Over the Elevator—Could Protect Your Brain Against Age-Related Loss
By Jordan Galloway
Healthy Sleeping Habits
'I'm a Sleep Doctor, and These Are the Most Common Questions I Get Asked About Sleep'
By Erica Sloan
Parenting Advice
Rates of Postpartum Anxiety Are Rising. A New Study Suggests Strength Training Might Help
By Kells McPhillips
Astrology
How To Navigate Your Uranus Opposition, AKA the Astrological Equivalent of a Midlife Crisis
By Kells McPhillips
Self-Care Tips
15 Genius Holiday Gifts To Grab (on Super Sale) During October Prime Day
By Alexa Casanova
Relationship Tips
3 Common Mistakes That Get in the Way of Showing Effective Compassion to Your Friends
By Ashley Broadwater
Self-Care Tips
Pssst...Amazon's Best-Selling Vibrator Is a Whopping 44% Off for October Prime Day
By Rebecca Norris
Self-Care Tips
These Dentist-Approved White Strips Brightened My Teeth Overnight—Snag ’Em For Nearly 40% Off
By Zoe Weiner
Relationship Tips
Committed Relationships Aren't Reserved Solely for Romance—Here's What To Know About Platonic Committed Relationships
By Rachel Wright
Self-Care Tips
Amazon's Prime Early Access Sale Event Is Here—Here's Every Wellness Deal You Need To Know About
By Megan McCarty
Self-Care Tips
The Best October Prime Day Wellness Deals You Really Shouldn't Miss Out On
By Francesca Krempa
Mental Challenges
Former Bachelor Clayton Echard Opens Up About Body Dysmorphic Disorder—And the Misconceptions That Kept Him From Treatment
By Erica Sloan
Self-Care Tips
The Best Non-Amazon October Prime Day Deals You Should Already Be Shopping
By Francesca Krempa
Self-Care Tips
The 50 Best Gifts for Book Lovers (Besides More Books, of Course)
By Francesca Krempa
Healthy Mind
How To Quickly Slow Your Heart Rate Whenever Your Ticker Is Racing, According to Cardiologists
By Erica Sloan
Yoga
5 Yoga Poses That Can Help You Release Your Hips and Heal From Trauma
By Ashley Broadwater
Relationship Tips
Why Being Nice Can Be Problematic in Relationships and How To Choose Kindness Instead
By Lia Avellino, LCSW
Healthy Mind
How Taking Revenge Actually Makes You Feel, According to a Social Psychologist and Neuroscientist
By Erica Sloan
Eating Vegan
5 Plant-Based Foods Rich in Choline, a Nutrient That's Key for Keeping Your Brain Healthy as You Age
By Isadora Baum
Self-Care Tips
This Weekend, Save Up to 50% on Best-Selling Massage Headphones, Cookware, and Comfy Boots
By Gina Vaynshteyn
Astrology
What It Means if Your Period Falls Around the Full Moon, AKA a Red Moon Cycle
By Kells McPhillips
Mental Challenges
How Gregory from ‘Abbott Elementary’ Embodies Authentic Autistic Representation to Many Fans
By Suzannah Weiss
Healthy Mind
Meet the New Eco Burial Company That Will Turn You Into a Tree When You Die, Naturally
By Erica Sloan
Footwear
These Are the Best Slippers To Wear if You Get Sweaty Feet Easily
By Francesca Krempa
Healthy Sleeping Habits
How Octavia Spencer Is (Mostly) Conquering Insomnia
By Annie Tomlin
Athleisure Wear
The Best Flannel Pajamas for Cozy Sleep Without the Night Sweats
By Francesca Krempa
Self-Care Tips
Here's How To Get a 1-Year Grubhub+ Subscription for Free (Yup, Zero Dollars)
By Taylor Bell
Relationship Tips
9 Signs of Narcissistic Abuse in a Relationship—Plus, What To Do About It
By Korin Miller
Healthy Mind
Getting Rejected Probably Has Nothing To Do With You—Here's How To Not Take It So Personally
By Minaa B.
Political Issues
The Deep Psychological Toll of Being Displaced From Your Home During a Hurricane
By Erica Sloan
Relationship Tips
How To Tell if Someone Is Manipulating You, According to Psychologists
By Annita Katee
Financial Tips
5 Sneaky Ways Your Mind Sabotages Your Spending (and Keeps You in Debt)
By Annita Katee
Healthy Sleeping Habits
What It Really Means To 'Sleep Like a Baby,' According to Doctors—And, Crucially, How To Do It
By Korin Miller
Parenting Advice
The 8 Things That Actually Helped Me Get Some Sleep With a Newborn
By Jennifer Heimlich
Healthy Mind
The Numerology Meaning of 2022: What To Expect for the Rest of the Year, According to a Numerologist
By Jessica Estrada
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