Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
Healthy Mind
It's Not Just You If Things Seem Funnier When You're Really Tired—Here's Why
By Annita Katee
Healthy Sleeping Habits
Is It a Good Idea to Take Melatonin or a Sleeping Pill on a Plane? Here’s What Sleep Doctors Have to Say
By Carina Hsieh
Healthy Sleeping Habits
Sleep Deprivation Can Lead to Inflammation and a Weakened Immune System—But Exercise Can Help
By Rajpal Brar
Relationship Tips
What To Say To Someone Who Lost a Loved One—And What *Not* To Say
By Korin Miller
Fitness Tips
Less Stress, More Focus: Boxing Is the Mental Health Workout I Never Knew I Needed
By Rebecca Norris
Healthy Sleeping Habits
It’s Totally Normal To Feel More Tired in the Winter—Here’s Why (and How To Deal)
By Erica Sloan
Skin-Care Tips
‘I’ve Been a Spa Director for Over 20 Years—These Are the 3 Most Important Rules I've Learned About Beauty'
By Kara Jillian Brown
Healthy Mind
How 'Bahala Na,' the Filipino Spiritual Practice of Letting Go, Helps Me Embrace Uncertainty
By Carl Lorenz Cervantes
Healthy Eating Tips
4 Ways Your Body Is Telling You That You’re Taking Too Much Melatonin
By Sharon Feiereisen
Healthy Mind
I’m a Meditation Teacher, and These Are 6 Mantras I Use To Get Over the ‘I Need To Be at Every Holiday Gathering’ Guilt
By Jewelia Orlick
Healthy Mind
How 'Toxic Forgiveness' Hurts Your Relationships and Holds You Back From True Healing
By Erica Sloan
Healthy Mind
How To Spot—And Stop—Catastrophic Thoughts, According to Clinical Psychologists
By Erica Sloan
Healthy Mind
Did COVID-19 Give Way to a Stress Pandemic? A Psychologist Weighs In
By Julie Weingarden Dubin
Healthy Body
I Tried the Nervous System Workout Challenge, and It Eased My Stress In Ways Meditation Never Has
By Amber Sayer
Healthy Sleeping Habits
The Best Mattress Sales of the Year Are Here—These Are the Best Black Friday Mattress Deals
By Francesca Krempa
Fitness Tips
'I'm a Brain Health Coach, and This Is Why Gaming Is One of the Best Things You Can Do for Your Fitness, Longevity, and Cognition'
By Jordan Galloway
Bedding & Mattresses
The Softest, Coziest Flannel Sheets That Won't Pill After a Few Washes
By Alexa Casanova
Healthy Eating Tips
The 7 Best Brain Health-Boosting Foods To Buy at Trader Joe’s, According to an RD
By Michele Ross
Sustainable Fashion
The Profoundly Positive Power of Playing Dress Up (Especially When You Want To Wear Sweats All Day)
By Amelia McBride
Gift Guides
20 Thoughtful Gifts for Therapists, According to Therapists
By Erin Bunch
Self-Care Tips
I Tried ‘Vagus Nerve’ Bath Oil To Help My Stress—And It Really Beats Regular Bubble Bath
By Emily Popp
Astrology
Your Venus Sign Can Reveal How You Should Practice Self Love, According to Astrologers
By Amelia McBride
Healthy Body
How an Abortion Doula Can Support You—No Matter Where You Live
By Han Schneider
Healthy Eating Tips
11 Snooze-Inducing Fruits That Research Has Shown Will Help You Get a Good Night’s Rest
By Maki Yazawa
Paid Content Baileys Deliciously Light
4 Moments When a Lower-Sugar Cocktail Is Just What Your Self-Care Routine Ordered
By Well+Good Editors
Healthy Body
One in 10 Seniors Has Dementia—Here's Why That Matters Even if You’re in Your 20s, 30s, or 40s
By Han Schneider
Self-Care Tips
21 Gifts for Busy People Who Need a Present That Can Keep Up With Them
By Taylor Bell
Home Decor Ideas
3 Candle-Care Rules You *Must* Follow if You Want Your Pricey Candles To Last All Winter Long
By Kara Jillian Brown
Paid Content Lexus
A Fitness Pro Shares Her Secret Longevity Practice (and It’s Seriously Joy-Inducing)
By Well+Good Editors
Paid Content Lexus
2 Mindfulness Entrepreneurs Want You To Give This Longevity-Boosting Practice a Try
By Well+Good Editors
Healthy Sleeping Habits
How To Fall Asleep When You’re Riled Up About Something Happening the Next Day
By Erica Sloan
Paid Content LAKE
We Said It: Matching Pajamas Are the Underrated Hero of the Holidays—Here Are Our Faves To Shop Now
By Well+Good Editors
Healthy Body
Feel Like You're Sighing All the Time? Here’s Why a Psychologist Says That Might Be Happening
By Han Schneider
Gift Guides
65 Stocking Stuffers She Might Just Love More Than Her Presents This Year
By Gina Vaynshteyn
Healthy Sleeping Habits
Exactly How To Nap Like the Longest-Living People in the World
By Erica Sloan
Healthy Body
The Neat Way the World’s Longest-Living People Stay Active Without Exercising
By Jordan Galloway
Healthy Mind
Practice the Hawaiian Art of Patience To Bring More Meaning to Your Life
By Annie Daly
Self-Care Tips
18 Gifts To Give Your Loved Ones Who Can’t Make It Home for the Holidays This Year
By Kayla Hui
Healthy Sleeping Habits
The 5 Candles You Should Be Lighting Every Night if You're Struggling With Sleep
By Alexa Casanova
Healthy Sleeping Habits
The Original Version of This Sleep Consultant-Approved Blackout Curtain Sold Out, but Now It's Back With an Update—So I Tried It
By Jennifer Heimlich
Healthy Mind
A Pet’s Influence on Your Mental Health Knows No Bounds, According to a Neuropsychologist
By Danielle Calma
Healthy Mind
'I'm a Neurologist, and This Is My Go-To Workout To Keep My Brain Healthy'
By Brittany Hammond
Healthy Mind
Instagram Suspended My Account, and I Freaked the Eff Out
By Alexis Berger
Healthy Body
9 Caffeine Lovers on Why Their Morning Coffee Routine Is an Act of Self-Care
By Han Schneider
Self-Care Tips
The Most Important Safety Dos And Don'ts of Protecting Yourself, According to a Self-Defense Instructor
By Annita Katee
Healthy Body
The Powerful Way We're Seeing Ourselves in Disney’s New Short About a Larger-Bodied Ballerina
By Rachel Kraus
Healthy Body
Solo Desk Lunches Your Norm? A New Survey Shows 91% of People Who Eat With Others Feel Less Stressed
By Han Schneider
Healthy Cooking
It's Time To Say 'No, Chef' to Toxic Work Environments in Kitchens
By Maki Yazawa
Active Recovery
I Tried the 'Massage Gun for Sleep Challenge' and Woke Up Fewer Times During the Night Than Ever Before
By Amber Sayer
Healthy Mind
'SuperAgers' Have Memory Function of People Decades Younger Than Them—Here's How They Stay Sharp
By Kells McPhillips
Healthy Mind
Ketamine Is Straddling the Worlds of Wellness and Science To Go Mainstream
By Rachel Kraus
Healthy Mind
I Drank Booze at Concerts for 15 Years—Here’s What Happened When I Attended a Summer’s Worth of Shows Fully Sober
By Hilary Sheinbaum
Healthy Mind
5 Signs in Adulthood That You're a Child of a Narcissistic Parent, and How To Heal, According to Psychologists
By Erica Sloan
Healthy Sleeping Habits
Kick Hip Pain Out of Bed With These 10 Physical Therapist-Approved Mattress Toppers
By Danielle Calma
Food and Nutrition
The Best, Most Popular Food and Drink Advent Calendars That Make the Holiday Countdown Absolutely Delicious
By Gina Vaynshteyn
Healthy Body
13 Scary Movies You *Definitely* Don't Want To Watch This Week if You’re Susceptible to Jump Scares
By Allison Tsai
Travel Tips
I’m a Solo, Childless Flyer, and No, I Don’t Want To Switch Plane Seats With You
By Amelia McBride
Healthy Mind
Here's How To Fall Asleep After Watching a Horror Movie
By Erica Sloan
Healthy Breakfast Recipes
The ‘Big 3’ Brain-Boosting Nutrients a Functional Medicine Doctor Says You Should Eat at Breakfast for the Most Focused Day
By Lauren Wicks
Healthy Mind
How Submerging Your Face in a Bowl of Ice Water Helps Calm Anxiety in Seconds
By Jessica Estrada
Healthy Body
Dentists Say Soft Toothbrushes Are Gentler on Gums and Enamel—Here 12 of the Best To Shop
By Jenn Sinrich
Healthy Eating Tips
Eating More of This Amino Acid Will Help You Get the Highest-Quality Sleep Possible
By Michele Ross
Healthy Mind
The Intensity of Your Workout Could Determine How It Affects Your Memory, Study Finds
By Jordan Galloway
Healthy Mind
Why You Can’t Stop Scrolling on Your Phone Before Bed, and How To Break the Pattern
By Erica Sloan
Healthy Sleeping Habits
About Half of People Hit the Snooze Button for More Sleep—But That ‘5 Minutes More’ Habit Could Make You Groggier
By Erica Sloan
Relationship Tips
When To Seek Marriage Counseling: 6 Signs From a Therapist and Mediator
By Rebecca Norris
Healthy Body
5 Mood-Boosting Tips for Your Morning Routine if You Get the Winter Blues
By Han Schneider
Career Advice
4 Ways To Be an Ally to the Disability Community at Your Workplace, According to a DEI Consultant
By Akilah Cadet
Healthy Sleeping Habits
3 Tips To Reset Your Circadian Rhythm for the Work Week To Make Mondays Less Awful
By Erica Sloan
Career Advice
Always Working? Here’s How To Tell if That’s Healthy Ambition or Toxic Productivity at Play
By Erayna Sargent
Healthy Mind
'I'm a Neuroscientist, and These Are the 5 Things I Do Every Day to Hack My Brain'
By Jessica Estrada
Healthy Mind
Hear Us Out: Wearing Running Shoes at Home Could Be the Solution to All Your Productivity Woes
By Jessica Estrada
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