Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
Healthy Mind
The Real Psychological Technique Behind HBO’s Beautifully Chaotic Show ‘The Rehearsal’
By Rachel Kraus
Career Advice
Found Yourself in a Toxic Work Environment? Here’s How To Leave While Protecting Your Mental Well-Being
By Alafair Bocook Craven
Healthy Mind
'Habit Stacking' Is the Simple Mind Trick for Making a New Routine or Ritual Stick
By Erica Sloan
Healthy Sleeping Habits
This 'Air-Conditioned' Pillow Is a Hot Sleeper's Dream Come True—Especially in a Heat Wave
By Francesca Krempa
Self-Care Tips
22 Top-Rated Wellness and Self-Care Must-Haves W+G Editors Swear By
By Taylor Bell
Holistic Treatment
I Tried Floating in a Sensory Deprivation Tank To Ease My Anxiety—Here's What Happened
By Carly Newberg
Healthy Sleeping Habits
This Tiny Adjustment to the Position of Your Bed Will Help You Sleep Better Each Night
By Rebecca Norris
Healthy Eating Tips
Americans Aren't Getting Enough of This Key Brain-Boosting Nutrient—Here Are 3 Ways To Eat More of It
By Michele Ross
Healthy Mind
'I'm a Longevity Doctor, and I Always Recommend This Game for a Longer, Healthier Life'
By Erica Sloan
Paid Content Thorne
I Tested My Stress and It Was Through the Roof—Here’s the Expert-Backed Plan That’s Getting Me Through It
By Erin Flynn
Self-Care Tips
5 Face Massage Techniques That Help Relieve Built-Up Stress and Anxiety
By Jessica Estrada
Relationship Tips
How to Transform a Friend's Emotional Dumping Into a Healthy Venting Session
By Erica Sloan
Fitness Tips
Walk This Many Steps per Day to Fight Brain Fog and Boost Memory
By Amber Sayer
Healthy Sleeping Habits
This Fancy Sleep Mask Is Like Having a Set of Blackout Curtains for My Eyes—And I've Never Slept Better
By Han Schneider
Self-Care Tips
100-Degree Temps Have Finally Convinced Me That I Need One of These Adult-Sized Inflatable 'Kiddie' Pools
By Grace Smith
Healthy Body
'I'm an ER Doctor and Toxicologist, and These Are 4 Things I Will Never Do Because They've Been Proven Too Dangerous'
By Han Schneider
Parenting Advice
'I'm a Trauma Therapist, and These Are the 3 Things I'd Never Say to My Kids'
By Erica Sloan
Relationship Tips
These 3 Reasons Why Couples Argue Are the Basis of Every Fight in a Relationship
By Jessica Estrada
Healthy Body
The ‘Non-Toothache Meditation’ Is a 1-Minute Gratitude Practice Literally Anyone Can Do for Instant Peace
By Jessica Estrada
Healthy Mind
4 Ways Unresolved Trauma Is Showing Up in Your Morning Routine, According to a Trauma Specialist 
By Jessica Estrada
Healthy Sleeping Habits
What Do Your Nightmares Mean? Experts Share the Most Common Types and How They Can Affect Your Sleep
By Kells McPhillips
Healthy Mind
Why Perfectionists Are Often the ‘Best’ at Procrastinating—And How To Deal, According to Psychologists
By Erica Sloan
Healthy Sleeping Habits
You Can Basically Trick Your Mind Into Falling Asleep With These 3 Expert-Approved Techniques
By Erica Sloan
Mental Challenges
How I'm Managing My Treatment-Resistant Depression
By Sara Radin
Healthy Sleeping Habits
Score Your Best Night of Sleep Yet: Consumers Voted This Mattress Number One—And It's $500 Off Right Now
By Kells McPhillips
Healthy Sleeping Habits
One of the Most Underrated Victims of Climate Change Could Be Your Sleep
By Erica Sloan
Self-Care Tips
These Never-On-Sale Wellness Essentials Are Deeply Discounted at Nordstrom's Anniversary Sale Event
By Gina Vaynshteyn
Healthy Body
How Exercise Benefits Your Bladder—And Can Keep You From Waking Up To Pee at Night
By Han Schneider
Travel Ideas
7 Luxury, All-Inclusive Wellness Resorts in the United States Perfect for Your Next Getaway
By Betty Gold
Healthy Sleeping Habits
Why Your 'Sleep Snacking' Habit Is Secretly Ruining Your Rest, According to Sleep Doctors
By Erica Sloan
Healthy Body
Why a Therapist Says Tapping Into Your Emotions Is the Secret to a Cleaner Space
By Han Schneider
Vitamins and Supplements
This Medication Tracker Is the Simplest Way To Remember If You've Taken Your Pills
By Amelia McBride
Self-Care Tips
5 Small Tweaks You Can Make at Home To Reduce Stress and Boost Libido, According to a Sex Therapist
By Rachel Wright
Healthy Sleeping Habits
Score This Best-Selling Comfy Mattress for Under $300 Today—And 7 Other Amazing Prime Day Mattress Deals Ideal for All Sleepers
By Erica Sloan
Mental Challenges
12 Thought-Terminating Clichés That Aren't Doing Your Mental Health Any Favors
By Kells McPhillips
Healthy Mind
Cardiac Psychiatrists Unpack the Surprising Relationship Between Mental Health and Heart Health
By Erica Sloan
Self-Care Tips
It's Feeling REALLY Bleak Out There Right Now—Here's What's Giving 6 Well+Good Staffers Joy
By Erica Sloan
Healthy Mind
Are You Truly an Introvert... or Actually a Highly Sensitive Person?
By Erica Sloan
Mental Challenges
When You're Craving Emotional Sweetness, What Happens When a Relationship Sours?
By Alicia Lutes
Relationship Tips
How to Deal With a Sudden Breakup (Even the Super-Painful Ones), According to Therapists
By Chloe Metzger
Healthy Mind
Why We Hold Fear and Anxiety in Our Chest and Shoulders—And 5 Ways To Release It
By Jessica Estrada
Healthy Mind
Here’s Why Maintaining Your Balancing Skills as You Age Is Tied to Longevity
By Erica Sloan
Healthy Mind
The ‘Doorway Effect’ Is Why You Forget What You Were Going to Do When Entering a Different Room
By Jessica Estrada
Astrology
The Made-To-Order 'Birthdate Book' Unlocks Secrets Written Just for You—And It's On Sale
By Erin Bunch
Healthy Sleeping Habits
The American Heart Association's Checklist for a Healthy Heart Now Includes Getting Enough Sleep
By Erica Sloan
Travel Tips
The Mental Health Benefits of Camping To Know As You Plot Your Travel Plans
By Erica Sloan
Relationship Tips
Wanting a ‘Loyalty Check’ Is a Relationship-Health Red Flag—Here’s Why
By Kells McPhillips
Healthy Mind
Are You a Procrastinator? This Test Reveals the Truth
By Jessica Estrada
Healthy Mind
'I'm a Black Breathwork Practitioner, and This Is How I've Reclaimed My Rest'
By Jasmine Marie
Healthy Mind
This Egoism vs. Altruism Test Tells You Where You Fall on the Continuum
By Jessica Estrada
Healthy Mind
A New Study Reveals the Surprising Secret to Longevity May All Be in Your Outlook
By Kate Hull
Healthy Body
I Went to a GI Psychologist, and Now I Have Hope That I Can Get Better From SIBO
By Jordan Mautner
Healthy Mind
You Should Know About the 'Grey Rock Method' if You Have To Communicate With a Narcissist
By Ashley Broadwater
Fitness Tips
How Gyms in Public Green Spaces Can Build Resilient Communities
By Rachel Kraus
Spiritual Health
The Symbolic Meaning of Crossing Paths With a Happy Little Bluebird
By Rebecca Norris
Healthy Sleeping Habits
The Mattress Sales Actually Worth Your Time (and Money) This 4th of July Weekend
By Kara Jillian Brown
Skin-Care Tips
'I Got the Red Carpet Facial by Joanna Vargas, and Here’s Her Top Tip for Everyday Skin Maintenance'
By Jihan Basyah
Healthy Mind
Unpacking the Internalized Homophobia That's Kept Me From Celebrating My Bisexuality
By Natalie Arroyo Camacho
Meditation 101
Why Your Mind and Body Could Use This Soothing Sound Bath Right About Now
By Jihan Basyah
Healthy Mind
We Asked Therapists for Their Thoughts on Having a ‘Feral Girl Summer’
By Erica Sloan
Fitness Tips
I Took Morning Walks for a Month and They’ve Changed My Relationship to Coffee and My Work
By Han Schneider
Healthy Mind
3 Steps to Stop Self-Gaslighting and Start Trusting Your Truth
By Lia Avellino, LCSW
Mental Challenges
How To Overcome Your Fear of Heights
By Isadora Baum
Relationship Tips
Are You Needy in a Relationship, or Are You Simply Prioritizing Your Needs?
By Minaa B.
Healthy Drinks
What Does the Science Say About Tea's Impact on Cognitive Function As You Age?
By Alondra Segoviano
Healthy Sleeping Habits
The Best (and Worst) Sleeping Positions for Heartburn, According to Gastroenterologists
By Korin Miller
Hair-Care Tips
Pollution Damage Can Make Your Hair Dry, Dull, and Lifeless—Here’s How To Protect Against It
By Danielle Cohen
Healthy Sleeping Habits
The Difference Between White Noise, Pink Noise, and Brown Noise—And Which May Boost Your Memory While You Sleep
By Carina Hsieh
Healthy Sleeping Habits
Experts Say *These* Lightweight Summer Pajamas Will Keep You Cool as a Cucumber While You Snooze
By Rebecca Norris
Travel Ideas
I Lived in a Camping Van for a Week—Here’s What It Was Like
By Kara Jillian Brown
Healthy Mind
Charli D'Amelio and Dixie D'Amelio Share How They Self-Care—And Their Biggest Tip for Better Confidence
By Samantha Leal
Healthy Mind
Finally, a Reason To Explain Why You Remember Scary Memories Most Vividly
By Korin Miller
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