Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
Fitness Tips
The 1 Self-Care Practice Gold Medal Gymnast Suni Lee Can't Live Without
By Ciara Lucas
Fitness Tips
Wait, Is It Actually Good to Exercise Before Bed?
By Ciara Lucas
Astrology
July’s Buck Full Moon in Capricorn Is a Second Chance to Make Your Dreams Come True
By Stephanie N. Campos
Healthy Mind
I'm a Dietitian in My 40s and This Is What I Am Doing to Manage My Stress Naturally
By Lauren Manaker, RD
Healthy Sleeping Habits
Quick Question: Why Am I Always *So Thirsty* at Night?
By Jessica Migala
Healthy Sleeping Habits
No, the TikTok Trend of Wearing a Chin Strap to Bed Will Not 'Snatch' Your Jawline—but Does It Have Sleep Benefits?
By Jaime Osnato
Mental Challenges
I Tried Brainspotting Therapy to Heal My Betrayal Trauma, and the Results Stunned Me
By Sarah Klein
Brain Boost
I Travel to Honor the Mother I Lost to Alzheimer’s—and to Reduce My Own Risk for the Disease
By Maggie Downs
Yoga Moves
Greet the Day (or the 2 p.m. Slump) With This Energy-Boosting Yoga Flow From the Founder of Y7
By Rachel Kraus
Mental Challenges
The 'Sedona Method' Aims to Help You Release Painful Emotions—Here's How It Works
By Lauren Mazzo
Mental Challenges
Narcissists Thrive on Controlling Others—Here's How to Safely Get Your Power Back
By Ashley Broadwater
Mental Challenges
If You Got Diagnosed With ADHD During Menopause, You're Far From Alone—Here's What Experts Want You to Know About the Connection
By Cathy Nelson
Astrology
The Strawberry Full Moon in Capricorn Will Help You Build the Future of Your Dreams
By Stephanie N. Campos
Bedding & Mattresses
Psst—Walmart Has Some Legit Deals on Mattresses You Shouldn't Snooze On
By Jamey Powell
Healthy Drinks
The 1 Coffee-Drinking Habit a Sleep Expert Wants You to Kick (It’s Not Adding Sugar)
By Maki Yazawa
Mental Challenges
A 'Malignant' Narcissist Is the Worst Type of All—Here's How To Spot One
By Ashley Broadwater
Fitness Tips
It's Totally Normal to Not Want to Work Out. Cody Rigsby Wants You To Do It Anyway
By Rachel Kraus
Mental Challenges
LGBTQ+ People Are at Higher Risk for Body Image Issues—Here's Why, and What We Can Do To Help
By Sara Youngblood Gregory
Healthy Sleeping Habits
3 Types of Meditation for Deeper, More Restful Sleep, According to Experts
By Lauren Mazzo
Mental Challenges
As a Woman With Tourette Syndrome, It Took Me Years To Get a Diagnosis and Proper Treatment. Unfortunately, I'm Far From Alone
By Gretchen Gales
Paid Content Dramamine
Why Anxiety Can Present Itself As Nausea—Plus the Ingredients an RD Says Can Help When It Happens
By Well+Good Editors
Astrology
This New Moon in Gemini Demands Dedication and Devotion To Reach Your Goals—But the Payoff Will Be Worth It
By Stephanie N. Campos
Healthy Mind
I’ve Tried for 52 Books in 52 Weeks for Years—This Is the One Thing That’s Actually Helping Me Hit the Goal (Psst: It’s Majorly on Sale Right Now)
By Maeve McCormick
Healthy Sleeping Habits
Here’s What It *Really* Means if You Have Dreams About Cheating, According to Dream Experts
By Melanie Curry
Healthy Sleeping Habits
REM Sleep Helps Support Your Memory and Emotional Well-Being—Sleep Experts Share How to Get More of It
By Bridget Mallon
Bedding & Mattresses
The 10 Best Linen Duvet for Switching Up Your Summer Bedscape in Seconds
By Jamie Sanders
Relationship Tips
How To Stop a Narcissist Smear Campaign and Take Back Your Power
By Ashley Broadwater
Bedding & Mattresses
These 10 Best Duvet Inserts Will Help You Drift Off to Dreamland
By Jamie Sanders
Healthy Mind
Actress Jameela Jamil Shines a Light on Women’s Safety With a Self-Defense Course and Community Walk
By Amelia McBride
Mental Challenges
Compartmentalizing Your Feelings To Get Through the Day Isn't Always a Bad Thing—Here's When It Can Get Unhealthy
By Lia Avellino, LCSW
Travel Ideas
This Is the Best (and Worst) U.S. City To Live in 2024—And It’s Not Where You’d Think
By Amelia McBride
Relationship Tips
How To Deal When The Person You're Talking To Has an Annoying Case of 'Conversational Narcissism'
By Ashley Broadwater
Fitness Tips
‘I’m a 60-Year-Old Surfer, Pilot, Mountain Biker, and Author. This Is the Number-One Thing That Keeps You Healthy As You Age’
By Rachel Kraus
Healthy Mind
Yes, Bullying Can Happen to Adults: Here’s How To Handle It at Work, Home, and Online
By Melanie Curry
Bedding & Mattresses
This Temperature-Controlled Mattress Is the Saving Grace in My Relationship—and It’s $150 Off
By Zoe Weiner
Mental Challenges
Busy Philipps Didn't Find Out She Had ADHD Until She Was an Adult, and the Diagnosis Changed Her Life
By Zoe Weiner
Mental Challenges
Your 'Mother Wound' Can Make It Hard To Form Healthy Relationships as an Adult—Here's How To Cope
By Chanel Vargas
Healthy Mind
Jameela Jamil Is Helping Women Take Back Their Power Through Movement
By Amelia McBride
Sales + Deals
30+ Bonkers-Good Memorial Day Wellness Sales You Really Can't Pass Up
By Francesca Krempa
Bedding & Mattresses
PSA: The Bed Sheets Maria Sharapova Wore to the Met Gala Are on Super Sale Right Now
By Zoe Weiner
Self-Care Tips
These Magnesium-Infused Bath Soaks Melt Away All My Anxious Thoughts Before Bedtime 
By Ashley Broadwater
Mental Challenges
There Are 5 Stages of Burnout, and Understanding Them Is Key To Reclaiming Your Peace
By Lauren Mazzo
Healthy Mind
Emotional Monitoring Can Keep You Stuck in an Unhealthy Relationship Pattern—Here's How To Break the Cycle
By Lauren Mazzo
Healthy Mind
According to Psychologists, Your Deep-Seated 'Trust Issues' May Really Be a Sign of Pistanthrophobia, the Fear of Trusting Others
By Amelia McBride
Healthy Mind
Sobriety Is Personal, but Talking About It Can Be Incredibly Healing—Here's How To Get the Conversation Started With Loved Ones
By Sara Youngblood Gregory
Relationship Tips
I Nearly Gave Up on Having a Relationship With My Sister—But Sibling Therapy Gave Us a Fresh Start
By Isabel Mata
Healthy Body
5 Lessons on Longevity From 5 Days With Blue Zones Founder Dan Buettner in Costa Rica
By Annie Daly
Healthy Eating Plans
How an Ayurvedic Sleep Program Transformed My Perception of My Own Insomnia
By Michele Ross
Mental Challenges
'Eldest Daughter Syndrome' May Be the Reason Why You're Such a People-Pleasing Adult
By Nandini Maharaj
Healthy Mind
Ablutophobia (or a Fear of Bathing) Can Have Serious Implications Beyond Poor Hygiene
By Lauren Mazzo
Hormone Health
7 Ways To Stop Night Sweats and Get Better Sleep
By Kathleen Felton
Healthy Mind
If the Passing of Time Totally Freaks You Out, You May Have Chronophobia
By Amelia McBride
Gift Guides
Editor-Vetted Mother’s Day Gift Ideas for Every Type of Mom
By Jamey Powell
Healthy Mind
Wait, Stress Can Cause Back Pain?
By Jessica Migala
In Partnership With Bloomi
Here’s How To Create a Daily Pleasure Routine—And Why You Should, According to a Sexologist
By Well+Good Editors
Healthy Sleeping Habits
8 Natural Remedies for Insomnia During Pregnancy
By Jaime Osnato
Healthy Mind
If Your Flight Anxiety Keeps You on the Ground, You May Be Struggling With Aerophobia
By Amelia McBride
Healthy Mind
11 Signs That Someone Is Playing the Victim, and How To Deal With This Sneaky Manipulation Tactic
By Ashley Broadwater
Healthy Pregnancy
Birth Trauma Can Have Surprising Effects on Your Mental *and* Physical Health
By Jaime Osnato
Fitness Tips
Why Laughter Really Is the Best Medicine for Gym Anxiety, According to a Comedian and a Happiness Expert
By Zoe Weiner
Paid Content Nike
‘I’m a Queer Yoga Instructor, and Here’s How To Find a Practice That Serves as a Safe Community Space’
By Well+Good Editors
Healthy Mind
The Fear of Being Perceived in Person or Online Is Real, and It Has a Name: Scopophobia
By Amelia McBride
Paid Content For Takeda Pharmaceuticals & Lundbeck
‘How I Learned To Talk About My Major Depressive Disorder in the Hispanic Community’
By Well+Good Editors
Paid Content Nike
Wellness Walks Will Help You Unleash Your Inner Radiance—Here’s How To Get Started, According to a Nike Well Collective Trainer
By Well+Good Editors
Career Advice
How To Actually Recover From Burnout Without Quitting Your Job, According to Burnout Experts
By Alexis Benveniste
Bedding & Mattresses
Sleeping on Your Stomach Is Terrible for Your Back, But These Pillows Can Help
By Zoe Weiner
Mental Challenges
Germaphobia Is Bigger Than Just a Post-Pandemic Love of Hand Sanitizer—Here's How To Get Help
By Lauren Mazzo
Bedding & Mattresses
Cuddle Up in Bed With the 11 Best Body Pillows for All-Over Support
By Jamie Sanders
Healthy Sleeping Habits
Do You Fear Sleep? Here's How To Manage the Anxiety-Provoking Symptoms of Somniphobia
By Lauren Mazzo
Healthy Mind
There’s a Difference Between ‘Waiting for the Other Shoe To Drop’ and Cherophobia, the Genuine Fear of Happiness
By Mara Santilli
Mental Challenges
Thanatophobia, or the Fear of Dying, May Prevent You From Actually Living
By Mara Santilli
Bedding & Mattresses
7 Supportive *and* Pressure-Relieving Firm Mattresses Your Back Will Thank You For
By Jamey Powell
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