Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
Healthy Mind
What You Need To Know About Microsleep—And How To Prevent It from Becoming a Major Problem
By Erica Sloan
Healthy Body
How Hollywood Thrillers Comfort Me Through IVF treatments
By Blake Turck
Healthy Sleeping Habits
5 Steps to Create a Sleep-Inducing Nighttime Routine, According to a Sleep Doc
By Mercey Livingston
Home Decor Ideas
The Bearaby Weighted Blanket Is Beautifully Breathable and Easy on the Eyes
By Kara Jillian Brown
Food and Nutrition
'I’m a Psychiatrist, and This Is the One Food You Should Be Eating More of To Boost Your Brain Health'
By Emily Laurence
Healthy Mind
Sleep Experts Weigh In On the Most Important Winter Bedding Swaps for Chilly-but-Cozy Nights
By Erica Sloan
Healthy Mind
'I'm a Happiness Expert, and This Is How To Start Your Day on a Positive Note'
By Mercey Livingston
Home Tech
The Best Lightbulbs To Promote Sleep—And the Type To Avoid, According to a Sleep Specialist
By Rebecca Norris
Healthy Mind
I’m a Therapist, and These Are My 3 Secrets for Actually Looking Forward to Mondays
By Minaa B.
Self-Care Tips
These Are the Best Sound Machines To Help You Fall Asleep—And Stay Asleep
By Kate Antoniades
Healthy Mind
The 'Introvert Hangover' Is Real—Here's How to Deal
By Allie Flinn
Skin-Care Tips
Why a Derm Says You Should Be Changing Your Pillowcases Every Couple of Days
By Allie Flinn
Healthy Sleeping Habits
You’re Probably a Combination Sleeper—These Are the Pillows You Need, According to Experts
By Kelsie Sandoval
Healthy Sleeping Habits
This Is the Average Sleep Time for the World’s Healthiest Countries
By Allie Flinn
Healthy Sleeping Habits
How Going To Sleep Angry Can Compromise Your Quality of Sleep, According to Sleep Doctors
By Natalie Arroyo Camacho
Healthy Mind
Wellness Without Community Care Won't Make Us Truly Well
By Sara Weinreb
Self-Care Tips
Treat Foot Pain at Home With This $8, Podiatrist-Approved Foot Soak
By Rebecca Norris
Healthy Mind
Fika Is the Swedish Coffee Tradition That Will Help You Press Reset on Stressful Days
By Erica Sloan
Healthy Mind
‘I’m a Neuroscientist and Here’s Why Lunch Breaks Are Key to Optimizing Focus'
By Mercey Livingston
Healthy Mind
Why Digital-Health Experts Want You To Share More of Your *Whole* Self on Social Media
By Erica Sloan
Plant Based
Ready for Bed? Follow an Herbalist's Nighttime Routine for Your Soundest Snooze Yet
By Saanya Ali
Healthy Sleeping Habits
Can a Melatonin Habit Cause Nightmares or Vivid Dreams? Short Answer: Yes
By Natalie Arroyo Camacho
Food and Nutrition
'I’m an Registered Dietitian, and This Is Why Chocolate Can Boost Your Longevity'
By Erin Bunch
Healthy Mind
'I Practiced Media Deprivation for a Week—Here's How It Changed My Relationship With the Information I Consume'
By Ben Kassoy
Relationship Tips
Learn Your Partner's 'Big Three' Traits To Stop Petty Arguments in Their Tracks
By Natalie Arroyo Camacho
Food and Nutrition
Every Single Ingredient in This Psychiatrist’s Brain-Boosting Smoothie Recipe Helps Quell Anxiety
By Emily Laurence
Food and Nutrition
3 Reasons Why Your Coffee Habit Is Actually Making You More Tired
By Emily Laurence
Healthy Mind
Here's How Seasonal Affective Disorder Can Make Sleep Worse—And What You Can Try, According to a Therapist
By Allie Flinn
Body Care
You Definitely Need a Bath Pillow To Upgrade Your Self-Care Soak—These Are the Best Ones
By Mercey Livingston
Food and Nutrition
How Better Sleep Can Positively Impact Your P.M. Snack Choices
By Erin Bunch
Travel Tips
9 of the Best Down Sleeping Bags To Keep You Warm While Camping
By Francesca Krempa
Healthy Mind
You Only Need 5 Minutes to Fit in a Quick Mindfulness Break Between Back-to-Back Meetings
By Mercey Livingston
Healthy Mind
Neopronouns Are a Form of Gender-Neutral Pronouns, and Understanding How To Use Them Is Key To Allyship
By Gabrielle Kassel
Self-Care Tips
Give Your Aching Feet the Spa Treatment With This $36 Hands-Free Massager
By Taylor Bell
Healthy Mind
How to Make Waking Up in the Dark Suck Less, According to Sleep Doctors
By Erica Sloan
Healthy Sleeping Habits
'I'm a Sleep Physician, and These Are the 4 Products I Recommend for a More Restful REM'
By Dominique Michelle Astorino
Healthy Body
Study Finds That Aging Isn’t All Bad for the Brain—Here Are 7 Ways To Keep Your Mind Young
By Kacie Main
Spiritual Health
How Mercury Retrograde May Affect Your Sleep, According to an Astrologer
By Natalie Arroyo Camacho
Relationship Tips
The 12 Most Effective Ways To Open a Conversation, Whether You’re Talking to a Social Butterfly or a Wall
By Dominique Michelle Astorino
Healthy Sleeping Habits
I Tried the First Fully-Customized Pillow, and It Gave Me Hours More of Uninterrupted Sleep
By Gina Vaynshteyn
Healthy Body
How Depression Can Warp Your Memory—And How To Manage It
By Emily Kelleher
Healthy Mind
‘E! News’ Host Lilliana Vazquez Says Therapy Was a Game-Changer During Her Pregnancy
By Ashley Alt
Paid Content Breethe
I Made a Pact With Myself To Prioritize My Mental Health This Month—Here’s How This Personalized App Helped Me Do It
By Kendall Wenaas
Healthy Mind
How to Calculate Your Numerology Compatibility and Find Your Best Match
By Jessica Estrada
Food and Nutrition
'I’m an Herbalist, and This Lesser-Known Herb Will Boost Your Mood and Lower Your Anxiety'
By Emily Laurence
Healthy Body
Insecure's Yvonne Orji on Her Breast Cancer Scare and the Importance of Listening to Your Body
By Kara Jillian Brown
Healthy Mind
Is There a 'Free-Time Sweet Spot'? Research Suggests Too Much Might Not Make You Happier
By Natalie Arroyo Camacho
Healthy Mind
Alo Just Launched 6 Essential Oils That'll Infuse Your Mat Practice With Heightened Levels of Relaxation
By Natalie Arroyo Camacho
Relationship Tips
3 Instances When Relationship Experts Actually Do Recommend Going To Bed Angry
By Gabrielle Kassel
Healthy Mind
3 Restorative Self-Care Practices That Use Water As the Star Ingredient
By Natalie Arroyo Camacho
Self-Care Tips
The Most Unique (and Thoughtful) Gifts for the Extrovert in Your Life
By Taylor Bell
Healthy Mind
'I Expected To Deal With My Baby's Separation Anxiety—I Didn't Know I'd Have To Manage My Own'
By Jillian Pretzel
Healthy Mind
What Is a ‘Transitional Object’ and How Can It Help Manage Grief?
By Lisa Kanarek
Healthy Sleeping Habits
How Often Should You Change Your Sheets—Really?
By Zoe Weiner
Career Advice
Use the 6-Factor Framework for 'Job Embeddedness' To Gauge How Happy You Are at Work
By Erica Sloan
Healthy Mind
'I'm a Meditation Teacher, and 3 Minutes Is the Perfect Amount of Time To Reap the Benefits of Meditation'
By Tamara Pridgett
Healthy Body
Using an Electric Toothbrush? Dentists Say You’re Probably Brushing Wrong
By Rebecca Norris
Healthy Body
'I'm a Neurologist, and Here’s Why Sleeping Off a Migraine May Work for Some People—But Not Others'
By Kasandra Brabaw
Healthy Eating Tips
This Is the Type of Fish That’s Most Closely Linked to Heart Health and Longevity, According to a Nutrition Expert
By Emily Laurence
Healthy Sleeping Habits
5 Common Sleep Myths Experts Want You To Stop Believing
By Natalie Arroyo Camacho
Healthy Mind
The 'Open' App Lets You Take Guided Breathwork On-the-Go—And Makes It Way Less Intimidating
By Allie Flinn
Healthy Sleeping Habits
What It Really Means When You Have the Same Dream On Repeat, According to Dream Experts
By Erica Sloan
Healthy Mind
What "Holding Space" for Someone Means and How To Do It
By Jessica Estrada
Mental Challenges
A Neuroscientist and Therapist Explain How Anxiety and Stress Negatively Impact Decision Making
By Erin Bunch
Healthy Sleeping Habits
Editor Tested: The Big Guide to Bed-in-a-Box Mattresses
By Allie Flinn
Sex Advice
Sex Toy Advent Calendars Are the Most Orgasmic Way To Enjoy the Season of Giving and Receiving
By Gina Vaynshteyn
Healthy Mind
3 Benefits of Giving Yourself an Hour for Pure, Uninterrupted Self Care
By Mercey Livingston
Self-Care Tips
Meet The World's Best Heating Pad, According to 63,000 5-Star Reviews
By Francesca Krempa
Healthy Sleeping Habits
5 Common Reasons for Waking Up in the Middle of the Night, According to a Sleep Doctor
By Mary Grace Garis
Mental Challenges
How Digital Therapy Compares to In-Person Sessions, According to Therapists
By Kara Jillian Brown
Food and Nutrition
The 7 Best Breakfast Foods for Brain Health, According to Dietitians
By Kelsey Ogletree
Self-Care Tips
The Nordstrom Fall Sale Event Has All the Wellness Deals You've Been Looking For
By Francesca Krempa
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