Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
Healthy Body
Insecure's Yvonne Orji on Her Breast Cancer Scare and the Importance of Listening to Your Body
By Kara Jillian Brown
Healthy Mind
Is There a 'Free-Time Sweet Spot'? Research Suggests Too Much Might Not Make You Happier
By Natalie Arroyo Camacho
Healthy Mind
Alo Just Launched 6 Essential Oils That'll Infuse Your Mat Practice With Heightened Levels of Relaxation
By Natalie Arroyo Camacho
Relationship Tips
3 Instances When Relationship Experts Actually Do Recommend Going To Bed Angry
By Gabrielle Kassel
Healthy Mind
3 Restorative Self-Care Practices That Use Water As the Star Ingredient
By Natalie Arroyo Camacho
Self-Care Tips
The Most Unique (and Thoughtful) Gifts for the Extrovert in Your Life
By Taylor Bell
Healthy Mind
'I Expected To Deal With My Baby's Separation Anxiety—I Didn't Know I'd Have To Manage My Own'
By Jillian Pretzel
Healthy Mind
What Is a ‘Transitional Object’ and How Can It Help Manage Grief?
By Lisa Kanarek
Healthy Sleeping Habits
How Often Should You Change Your Sheets—Really?
By Zoe Weiner
Career Advice
Use the 6-Factor Framework for 'Job Embeddedness' To Gauge How Happy You Are at Work
By Erica Sloan
Healthy Mind
'I'm a Meditation Teacher, and 3 Minutes Is the Perfect Amount of Time To Reap the Benefits of Meditation'
By Tamara Pridgett
Healthy Body
Using an Electric Toothbrush? Dentists Say You’re Probably Brushing Wrong
By Rebecca Norris
Healthy Body
'I'm a Neurologist, and Here’s Why Sleeping Off a Migraine May Work for Some People—But Not Others'
By Kasandra Brabaw
Healthy Eating Tips
This Is the Type of Fish That’s Most Closely Linked to Heart Health and Longevity, According to a Nutrition Expert
By Emily Laurence
Healthy Sleeping Habits
5 Common Sleep Myths Experts Want You To Stop Believing
By Natalie Arroyo Camacho
Healthy Mind
The 'Open' App Lets You Take Guided Breathwork On-the-Go—And Makes It Way Less Intimidating
By Allie Flinn
Healthy Sleeping Habits
What It Really Means When You Have the Same Dream On Repeat, According to Dream Experts
By Erica Sloan
Healthy Mind
What "Holding Space" for Someone Means and How To Do It
By Jessica Estrada
Mental Challenges
A Neuroscientist and Therapist Explain How Anxiety and Stress Negatively Impact Decision Making
By Erin Bunch
Healthy Sleeping Habits
Editor Tested: The Big Guide to Bed-in-a-Box Mattresses
By Allie Flinn
Sex Advice
Sex Toy Advent Calendars Are the Most Orgasmic Way To Enjoy the Season of Giving and Receiving
By Gina Vaynshteyn
Healthy Mind
3 Benefits of Giving Yourself an Hour for Pure, Uninterrupted Self Care
By Mercey Livingston
Self-Care Tips
Meet The World's Best Heating Pad, According to 63,000 5-Star Reviews
By Francesca Krempa
Healthy Sleeping Habits
5 Common Reasons for Waking Up in the Middle of the Night, According to a Sleep Doctor
By Mary Grace Garis
Mental Challenges
How Digital Therapy Compares to In-Person Sessions, According to Therapists
By Kara Jillian Brown
Food and Nutrition
The 7 Best Breakfast Foods for Brain Health, According to Dietitians
By Kelsey Ogletree
Self-Care Tips
The Nordstrom Fall Sale Event Has All the Wellness Deals You've Been Looking For
By Francesca Krempa
Food and Nutrition
Why Snacking on Hemp Seeds Can Help You Sleep More Soundly
By Sharon Feiereisen
Healthy Mind
How Long It Takes Your Brain to Fully Wake Up and Ditch Fogginess After Being Asleep
By Erica Sloan
DIY Home Decor
Unwind Inside With Stunning Jiggy Puzzles That Double as Artwork
By Francesca Krempa
Healthy Mind
How To Fall Asleep Faster in a New Environment—And Snooze More Soundly After You've Dozed Off
By Erica Sloan
Home Tech
This Top-Rated Cooling Mattress Is a Total Steal at $499—Get It Today Before the Sale Ends Tonight
By Kara Jillian Brown
Athleisure Wear
ICYMI: These Gorgeous Cashmere Sweaters Are 50% Less Than You’d Pay Elsewhere
By Gina Vaynshteyn
Healthy Mind
3 Boundaries To Protect Yourself From the Constant Demands of Urgency Culture
By Minaa B.
Self-Care Tips
The Best (and Safest) Heated Blankets To Keep You Toasty and Warm This Season
By Taylor Bell
Healthy Mind
Not an Early Bird or Night Owl? Science Suggests There May Be 2 Other Sleep Chronotypes
By Erica Sloan
Healthy Mind
Kneading Bread Is the Meditative Cooking Act That Gets All Your Senses Involved
By Mercey Livingston
Healthy Sleeping Habits
What Do Dreams About Snakes Mean? 13 Different Snake Dreams Decoded
By Natalie Arroyo Camacho
Healthy Sleeping Habits
Sleep Needs Vary by Age—Here's What Experts Recommend for Optimum Energy During the 9 Stages of Life
By Natalie Arroyo Camacho
Self-Care Tips
8 Stress-Busting Products That Cut Your Morning Routine in Half
By Dominique Michelle Astorino
Paid Content Kneipp
I Was Formerly in the Anti-Bath Club—This Is the Exact Bath-Time Routine That Converted Me
By Kendall Wenaas
Healthy Sleeping Habits
The Ultimate Body Pillow for Side Sleepers Is Here
By Gina Vaynshteyn
Relationship Tips
You’ve Heard About Red Flags in a Relationship—But What About Green, Yellow, and Orange Flags?
By Natalie Arroyo Camacho
Healthy Mind
'I’m a Breathwork Practitioner, And This Is the Calming Exercise I Swear by When I Only Have 5 Minutes'
By Erin Bunch
Food and Nutrition
Please Take 10 Minutes to Make These Happiness-Boosting Bliss Balls
By Emily Laurence
Healthy Mind
Deepak Chopra Has the Secret Key To Unlock Your Creativity and Potential
By Erica Sloan
Food and Nutrition
When You Eat Directly Affects Your Circadian Rhythm and Sleep Quality—Here's How
By Emily Laurence
Paid Content Hill's®
How an Entrepreneur Manages To Prioritize Wellness (for Herself and Her Dog) Even With a Jam-Packed Schedule
By Well+Good Editors
Indoor Plant Ideas
Not the Greatest Plant Parent? This Subscription Service Just Launched 'Plant Insurance' Plans
By Francesca Krempa
Relationship Tips
What Yom Kippur Can Teach Us About Forgiveness
By Susan Shapiro
Self-Care Tips
Get Lelo's Best-Selling Rabbit Vibrator for 20% Off During Its Major 'Back to Reality' Sale
By Gina Vaynshteyn
Healthy Mind
7 Wellness Practices You May Not Have Known Came from Latin America
By Lola Méndez
Dating Tips
Research Shows Most Romantic Couples Started as Friends (Not To Ruin Your Meet-Cute Dreams, or Anything)
By Dominique Michelle Astorino
Healthy Sleeping Habits
Sleeping More When You’re Sick Is *Totally* Normal—And Evidence of Your Immune System in Action
By Erica Sloan
Healthy Mind
This 5-Minute Journal Can Soothe Negative Thoughts in Seconds—Here’s How It Works
By Francesca Krempa
Healthy Mind
3 Simple Morning Self-Care Practices You Can Do in 5 Minutes or Fewer
By Erica Sloan
Healthy Mind
Everything to Know About Inner Child Work to Heal Past Trauma and Emotional Wounds
By Lola Méndez
Healthy Mind
How to Create a Wind-Down Routine That Eases You Out of Your Workday
By Allie Flinn
Healthy Mind
For First Responders, Exposure to Trauma Is Part of the Job, but It Took COVID-19 for Many To Realize It Isn't 'Normal'
By Emily Laurence
Healthy Body
6 Ways To Support Someone Through Suicidal Ideation
By Sara Radin
Healthy Sleeping Habits
Here's Exactly How Long It Takes To Train Yourself To Wake Up an Hour Earlier
By Rebecca Norris
Healthy Body
5 Ways Your Body Is Telling You Your Cortisol Levels Are High—and What You Can Do To Lower Them
By Emily Laurence
Healthy Sleeping Habits
Here's How Long Your Nap Needs To Be in Order To Ease Symptoms of Sleep Deprivation
By Rebecca Norris
Career Advice
Overworking Is Deadly Whether You Work in an Office, on a Factory Floor, or at Your Own Home
By Kara Jillian Brown
Self-Care Tips
How To Push Past 'I Can't Do This' in All Parts of Your Life, From Fitness to Finance
By Kara Jillian Brown
Healthy Mind
Here’s How To Practice 30 Minutes of Mood-Boosting Dream Time
By Erin Bunch
Healthy Mind
How To Avoid the 'Productivity Trap' That Kills the Mental-Health Benefits of Leisure
By Erica Sloan
Paid Content Hill's®
How Adopting Cats During Quarantine Helped Boost My (and Their) Self-Care Routine In Ways I Wasn't Expecting
By Alex Taylor
Healthy Body
If You Feel Like You’re Peeing Non-Stop, a Bladder Journal Might Help
By Delilah Gray
Relationship Tips
6 Signs You're Dealing With Mixed Signals in a Relationship—And How to Deal With Them Effectively
By Korin Miller
Healthy Sleeping Habits
How To Train Yourself *Not* To Sleep on Your Stomach (Because Docs Advise Against It)
By Erica Sloan
Food and Nutrition
8 Foods to Snack on for Focus and Productivity, According to a Neuroscientist and a Dietitian
By Emily Laurence
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