Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
Food and Nutrition
Why Snacking on Hemp Seeds Can Help You Sleep More Soundly
By Sharon Feiereisen
Healthy Mind
How Long It Takes Your Brain to Fully Wake Up and Ditch Fogginess After Being Asleep
By Erica Sloan
DIY Home Decor
Unwind Inside With Stunning Jiggy Puzzles That Double as Artwork
By Francesca Krempa
Healthy Mind
How To Fall Asleep Faster in a New Environment—And Snooze More Soundly After You've Dozed Off
By Erica Sloan
Home Tech
This Top-Rated Cooling Mattress Is a Total Steal at $499—Get It Today Before the Sale Ends Tonight
By Kara Jillian Brown
Athleisure Wear
ICYMI: These Gorgeous Cashmere Sweaters Are 50% Less Than You’d Pay Elsewhere
By Gina Vaynshteyn
Healthy Mind
3 Boundaries To Protect Yourself From the Constant Demands of Urgency Culture
By Minaa B.
Self-Care Tips
The Best (and Safest) Heated Blankets To Keep You Toasty and Warm This Season
By Taylor Bell
Healthy Mind
Not an Early Bird or Night Owl? Science Suggests There May Be 2 Other Sleep Chronotypes
By Erica Sloan
Healthy Mind
Kneading Bread Is the Meditative Cooking Act That Gets All Your Senses Involved
By Mercey Livingston
Healthy Sleeping Habits
What Do Dreams About Snakes Mean? 13 Different Snake Dreams Decoded
By Natalie Arroyo Camacho
Healthy Sleeping Habits
Sleep Needs Vary by Age—Here's What Experts Recommend for Optimum Energy During the 9 Stages of Life
By Natalie Arroyo Camacho
Self-Care Tips
8 Stress-Busting Products That Cut Your Morning Routine in Half
By Dominique Michelle Astorino
Paid Content Kneipp
I Was Formerly in the Anti-Bath Club—This Is the Exact Bath-Time Routine That Converted Me
By Kendall Wenaas
Healthy Sleeping Habits
The Ultimate Body Pillow for Side Sleepers Is Here
By Gina Vaynshteyn
Relationship Tips
You’ve Heard About Red Flags in a Relationship—But What About Green, Yellow, and Orange Flags?
By Natalie Arroyo Camacho
Healthy Mind
'I’m a Breathwork Practitioner, And This Is the Calming Exercise I Swear by When I Only Have 5 Minutes'
By Erin Bunch
Food and Nutrition
Please Take 10 Minutes to Make These Happiness-Boosting Bliss Balls
By Emily Laurence
Healthy Mind
Deepak Chopra Has the Secret Key To Unlock Your Creativity and Potential
By Erica Sloan
Food and Nutrition
When You Eat Directly Affects Your Circadian Rhythm and Sleep Quality—Here's How
By Emily Laurence
Paid Content Hill's®
How an Entrepreneur Manages To Prioritize Wellness (for Herself and Her Dog) Even With a Jam-Packed Schedule
By Well+Good Editors
Indoor Plant Ideas
Not the Greatest Plant Parent? This Subscription Service Just Launched 'Plant Insurance' Plans
By Francesca Krempa
Relationship Tips
What Yom Kippur Can Teach Us About Forgiveness
By Susan Shapiro
Self-Care Tips
Get Lelo's Best-Selling Rabbit Vibrator for 20% Off During Its Major 'Back to Reality' Sale
By Gina Vaynshteyn
Healthy Mind
7 Wellness Practices You May Not Have Known Came from Latin America
By Lola Méndez
Dating Tips
Research Shows Most Romantic Couples Started as Friends (Not To Ruin Your Meet-Cute Dreams, or Anything)
By Dominique Michelle Astorino
Healthy Sleeping Habits
Sleeping More When You’re Sick Is *Totally* Normal—And Evidence of Your Immune System in Action
By Erica Sloan
Healthy Mind
This 5-Minute Journal Can Soothe Negative Thoughts in Seconds—Here’s How It Works
By Francesca Krempa
Healthy Mind
3 Simple Morning Self-Care Practices You Can Do in 5 Minutes or Fewer
By Erica Sloan
Healthy Mind
Everything to Know About Inner Child Work to Heal Past Trauma and Emotional Wounds
By Lola Méndez
Healthy Mind
How to Create a Wind-Down Routine That Eases You Out of Your Workday
By Allie Flinn
Healthy Mind
For First Responders, Exposure to Trauma Is Part of the Job, but It Took COVID-19 for Many To Realize It Isn't 'Normal'
By Emily Laurence
Healthy Body
6 Ways To Support Someone Through Suicidal Ideation
By Sara Radin
Healthy Sleeping Habits
Here's Exactly How Long It Takes To Train Yourself To Wake Up an Hour Earlier
By Rebecca Norris
Healthy Body
5 Ways Your Body Is Telling You Your Cortisol Levels Are High—and What You Can Do To Lower Them
By Emily Laurence
Healthy Sleeping Habits
Here's How Long Your Nap Needs To Be in Order To Ease Symptoms of Sleep Deprivation
By Rebecca Norris
Career Advice
Overworking Is Deadly Whether You Work in an Office, on a Factory Floor, or at Your Own Home
By Kara Jillian Brown
Self-Care Tips
How To Push Past 'I Can't Do This' in All Parts of Your Life, From Fitness to Finance
By Kara Jillian Brown
Healthy Mind
Here’s How To Practice 30 Minutes of Mood-Boosting Dream Time
By Erin Bunch
Healthy Mind
How To Avoid the 'Productivity Trap' That Kills the Mental-Health Benefits of Leisure
By Erica Sloan
Paid Content Hill's®
How Adopting Cats During Quarantine Helped Boost My (and Their) Self-Care Routine In Ways I Wasn't Expecting
By Alex Taylor
Healthy Body
If You Feel Like You’re Peeing Non-Stop, a Bladder Journal Might Help
By Delilah Gray
Relationship Tips
6 Signs You're Dealing With Mixed Signals in a Relationship—And How to Deal With Them Effectively
By Korin Miller
Healthy Sleeping Habits
How To Train Yourself *Not* To Sleep on Your Stomach (Because Docs Advise Against It)
By Erica Sloan
Food and Nutrition
8 Foods to Snack on for Focus and Productivity, According to a Neuroscientist and a Dietitian
By Emily Laurence
Healthy Mind
‘How Tiktok Helped With My Borderline Personality Diagnosis’
By Meggie Gates
Running
I'm Training for Back-to-Back Marathons—Here's Why You'll Never See Me Share My Pace on Social Media
By Brooke Ely Danielson
Healthy Sleeping Habits
‘Switching Off Digital Autopilot Is the Only Thing That Helps Me Keep My Chronic Fatigue Under Control’
By Roni Newman
Healthy Sleeping Habits
Here's *Exactly* How To Buy a Mattress Online Without Any Regrets, According to a Chiropractor
By Kara Jillian Brown
Relationship Tips
5 Ways To Talk to Your Partner About Actually Sharing the Mental Load
By Dara T. Mathis
Self-Care Tips
6 Ways Your Body Tells You That It's Running on Empty
By Kara Jillian Brown
Healthy Sleeping Habits
8 Tips for How to Recover From Lack of Sleep Fast, From Experts
By Carina Hsieh
Relationship Tips
How To Spot an Egotistical Personality—And Protect Yourself From It
By Erica Sloan
Food and Nutrition
New Study Shows Folate Is Directly Linked to the Prevention of Alzheimer’s—Here, the Top 5 Food Sources
By Sharon Feiereisen
Home Decor Ideas
The Real Differences Between Down and Down Alternative Duvets—And How To Choose the Best One for You
By Alexis Berger
Healthy Mind
Can’t Figure Out Why You’re Upset? Just Look to the ‘Triangle of Change’
By Rachel Lapidos
Healthy Mind
Being Newly Sober Can Make Dealing With Grief Extra-Challenging—Here's Why, and Tips for How To Deal
By Erica Sloan
Self-Care Tips
Here's How To Untie Every Knot in Your Neck in 3 Minutes Flat
By Tehrene Firman
Self-Care Tips
These 4 Nail Polish Colors Were Made for Autumn (and They All Ship Free)
By Taylor Bell
Self-Care Tips
Learn how to stand up for yourself with a psychologist's top 5 tips for setting boundaries
By Mary Grace Garis
Relationship Tips
The Longest-Living People in the World Have These Family and Relationship Practices in Common
By Kara Jillian Brown
Healthy Sleeping Habits
6 types of insomnia exist, and each responds to a different kind of treatment
By Korin Miller
Healthy Mind
How To Get Trauma Out of the Body When World Events Are Taking a Toll
By Isadora Baum
Healthy Body
The 'Inflammation Clock' Is a Key To Unlock Longer Lifespans
By Isadora Baum
Healthy Body
Find Out How Your Longevity Compares to the People With the Longest Lifespans in the World
By Kells McPhillips
Healthy Body
'I'm a Cardiologist, and These Are the 5 Things I Do To Keep My Heart Healthy'
By Caroline Shannon Karasik
Healthy Body
The Military Can Be a Breeding Ground for Eating Disorders and Soldiers Face Many Barriers To Getting Help
By Emily Laurence
Healthy Mind
How To Know If You're a Social Butterfly, According to Psychologists
By Korin Miller
Healthy Mind
How Simply Being Listened To Can Support Brain Health and Protect Against Cognitive Decline
By Erica Sloan
Sex Advice
3 Ways To Distinguish Being on the Asexuality Spectrum From Having a Lower Libido
By Gabrielle Kassel
Self-Care Tips
'I'm an Herbalist and This Is What I Do Every Morning To Have a Productive Day'
By Kara Jillian Brown
Healthy Mind
Mental Health Is Central to Sport—And With Mounting Pressures for Athletes, Prioritizing It Is Pivotal
By Zoe Weiner
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