Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
Healthy Mind
Can't Snooze Through the Night? Here's What Sleep Doctors Think About Alternative Sleep Schedules
By Erica Sloan
Healthy Mind
I'm a Psychotherapist, and Here Are My 3 Best Tips for Dealing With Social Anxiety Post-Quarantine
By Minaa B.
Sex Advice
The Genital Sensory Cortex Is the ‘Crotch of Your Brain’—Here’s How To Arouse It
By Erica Sloan
Healthy Mind
The Simple Solution to Languishing Is Rewarding Yourself Throughout the Day—Here Are 9 Ways To Do It
By Kara Jillian Brown
Paid Content Breethe
Nothing Soothed My Anxious Thoughts at Bedtime—Until I Tried This Personalized App
By Eva Rohan
Healthy Mind
We Have More than 400+ Emotional Experiences a Day—Here's How To Check on Your Emotional Intelligence Right Now
By Mary Grace Garis
Healthy Mind
CBD Mental Health Research Has a Gender Gap– Here's Why That Matters
By Mercey Livingston
Healthy Mind
These Mental Health Symptoms of Menopause Don't Get Mentioned Enough but Affect the Majority of Women
By Kara Jillian Brown
Healthy Mind
Dopamine vs. Serotonin—A Neurologist Breaks Down the Two Happy Hormones
By Mary Grace Garis
Healthy Mind
How To Set and Maintain Your Boundaries About COVID-19 Precautions, Even After Getting Vaccinated
By Mary Grace Garis
Healthy Sleeping Habits
'I Replaced My Post-Work Glass of Wine With This Delicioius CBD Juice, and I'm Not Looking Back'
By Zoe Weiner
Healthy Mind
The Difference Between Social Anxiety and Shyness, According to a Psychologist
By Mary Grace Garis
Mental Challenges
15 Easy Breathing Techniques to Help You Take 5 Minutes Out of Your Day To Be Present
By Erin Bunch
Home Tech
Casper's New 'Snow Technology' Mattress Keeps You Cool All Night Long
By Kara Jillian Brown
Healthy Mind
4 Psychologist-Backed Tips for How To Be Confident Socially as Your Calendar Fills Up
By Mary Grace Garis
Relationship Tips
How To Support a Newly Sober Loved One (Plus, What Not To Do)
By Erin Bunch
Healthy Mind
The Quilt App Is an Audio-Only Community for Self Care—And It's an Introvert's Dream
By Allie Flinn
Healthy Mind
It's Okay To Keep Wearing Your Mask If That Makes You Feel Better
By Erin Bunch
Healthy Sleeping Habits
The Amount of Sleep You Need Changes As You Age—Here’s How To Calculate Your Dream Number
By Isadora Baum
Healthy Mind
Why It's so Freaking Hard To Do the Dishes, According to a Procrastination Expert
By Erin Bunch
Self-Care Tips
5 Grand Slam Self-Care Practices Venus Williams Swears By
By Emily Laurence
Healthy Sleeping Habits
Could Your Bed Be Contributing to Your Allergy Symptoms?
By Lulu Chang
Sex Advice
The 'G-Scale' Is Like a Richter Scale for Your Orgasms—Here’s How To Use It
By Francesca Krempa
Healthy Mind
How To Combat 'Waiting Brain'—The Reason It's Impossible To Get Anything Done Between Meetings
By Mary Grace Garis
Healthy Mind
Yes, "Work From Home Brain" Is a Thing. Here's How to Handle It
By Isadora Baum
Healthy Mind
5 Important Questions To Ask Yourself About Happiness
By Emily Laurence
Healthy Mind
What Is Interpersonal Therapy? What You Need to Know Before You Start Sessions
By Mary Grace Garis
Healthy Sleeping Habits
8 Daytime Habits To Save Yourself From Revenge Bedtime Procrastination and Assert Control
By Danielle Keita-Taguchi
Healthy Mind
Learning To Love the Little Dancer I'd Hidden Within Myself
By Alicia Lutes
Healthy Mind
Curiosity Is Key for Keeping Your Memory in Top Shape as You Age—Here Are 4 Exercises That Are Better Than Brain Games
By Francesca Krempa
Healthy Mind
The Scripting Manifestation Technique Literally Lets You Draw Up Your Dream Life—Here's How To Practice It in 4 Steps
By Francesca Krempa
Healthy Sleeping Habits
I’ve Tried Thousands of Dollars of Sleep Tech and This Pillowcase Is the Only Thing That’s Helped Me Sleep Through the Night
By Zoe Weiner
Healthy Mind
5 Unproductive Thought Patterns With the Power To Hijack Your Brain
By Emily Laurence
Healthy Sleeping Habits
Sleep Training Isn't Just for Babies—How To Use It for Better Nightly Zzzs
By Mary Grace Garis
Astrology
All About the Dual Signs of the Zodiac—Plus, How They Balance Their Double Nature
By Mary Grace Garis
Healthy Mind
How To Turn Your Worries About the Future Into Excitement When You're a Glass-Half-Empty Type of Person
By Francesca Krempa
Healthy Mind
Nike and Crisis Text Line Are Teaming Up To Empower People To Ask for Mental Health Support
By Tamara Pridgett
Healthy Sleeping Habits
'Sleep Inertia' Is That Groggy, Can't-Think-Without-Coffee Feeling—Here Are 6 Tips To Wake Up Faster
By Korin Miller
Mental Challenges
Adult Temper Tantrums Are a Thing—And the Pandemic Has Made Them Even More Prevalent
By Erin Bunch
Healthy Mind
How My Mom's Over-the-Phone, Dominican Cooking Lessons Saved Me From Spiraling
By Jasely Molina
Healthy Mind
In the Year I Found Out I'd Never Be a Mom, a Garden Showed Me There Are Other Ways To Nurture
By Catherine Renton
Healthy Mind
Holding Everything In To Keep Everything Together—How One Mom Is Surviving These Pandemic Times
By Angela Hatem
Food and Nutrition
How To Cook With Sea Fennel, the Brain-Healthy Staple of the Greek Blue Zone Where Dementia Is Rare
By Emily Laurence
Healthy Mind
Co-Regulation Techniques Are Simple Ways To Calm the Nervous System—Here Are 3 Ways To Try
By Jessica Estrada
Fitness Tips
The 'FITT' Formula Is the Easiest Way To Find the Right Exercise for Your Body
By Allie Flinn
Healthy Sleeping Habits
How Loneliness Might Be Compromising Your Sleep, According to a Sleep Expert
By Francesca Krempa
Home Decor Ideas
Sage Green Is 2021’s It-Color—Here's the Soul-Soothing Reason Why
By Mary Grace Garis
Relationship Tips
Being Able to Reconnect With Friends After a Year of Staying Home in Sweats Is Making People Anxious—Here's How To Cope
By Allie Flinn
Relationship Tips
Why the Prospect of a 'Shot Girl Summer' Fills Me With Anxiety About Dating After Lockdown
By Mary Grace Garis
Healthy Mind
Why Mental Health Pros Say Comparing Your Emotions to Someone Else's Does No One Any Good
By Abbey Stone
Healthy Mind
To Bridge the Mental Health Resources Divide, CVS Launches Mental Health Counseling in Stores
By Kara Jillian Brown
Healthy Mind
13 Low-Contact Socializing Ideas To Ease You Into Life After Quarantine
By Mary Grace Garis
Healthy Mind
The 'Well-Being-Engagement Paradox' Explains Why You Suddenly Can't Focus on Work as Pandemic Restrictions Loosen
By Francesca Krempa
Mental Challenges
How Trauma Workers Are Helping Indigenous Communities Heal From Deep-Rooted Grief
By Emily Laurence
Healthy Mind
There's a Right Way To Daydream, and Doing It Can Help You Conquer Your Goals
By Francesca Krempa
Food and Nutrition
These Chocolate 'Brain Truffles' Improve Mood and Cognitive Function
By Emily Laurence
Healthy Mind
Rejuvenate Your Mind, Body, and Spirit With Our 31-Day Mental Well-Being Recharge
By Emily Laurence
Healthy Sleeping Habits
How Late Night Boredom Can Lead to Bedtime Procrastination... and Wreck Your Sleep
By Emily Laurence
Healthy Mind
This Is the Secret to Recognizing Serendipity—and How To Use It in Your Life
By Emily Laurence
Healthy Mind
4 Steps To Use Exposure Therapy To Ease Yourself Into Post-Pandemic Life
By Mary Grace Garis
Healthy Mind
10 Things You Can Do To Boost Your Mood and Release Stress in Just 5 Minutes
By Saanya Ali
Career Advice
Here's How To Ace a Remote Job Interview—Because Zoom Isn't Going Anywhere
By Mary Grace Garis
Healthy Mind
This Is Why Anxiety Can Get Worse During Pregnancy—And Ways to Help Yourself
By Emily Laurence
Healthy Mind
You Can Officially Hide Likes on Instagram—Here's Why Psychologists Says That's Good for Mental Health
By Erin Bunch
Healthy Mind
What Does It Mean To 'Flourish'? 38,000 People Are Taking This Free Ivy League Course About Scientifically Living Your Best Life
By Saanya Ali
Healthy Body
This Is How To Stimulate Your Own Pressure Points for Tension Relief, According to an Integrative Medical Specialist
By Saanya Ali
Healthy Mind
There Are 5 Types of Imposter Syndrome—Here's How Each Operates in Quarantine
By Korin Miller
Healthy Mind
3 Fail-Safe Strategies To Defend Yourself Against Gaslighting Behavior
By Minaa B.
Healthy Body
Stress Management Is About More Than Relaxation—It Changes Your Body on a Cellular Level
By Kara Jillian Brown
Fitness Tips
Think You Can't Do a Push-Up? This 4-Step Progression Is for Every Body
By Erin Bunch
Fitness Tips
Stressed and Anxious That You're Not Exercising? Science Says You're Not Alone
By Dominique Michelle Astorino
Healthy Sleeping Habits
The 'First Night Effect' Is Why You Sleep Like Crap the First Night You're In a New Bed—Here's How To Prep
By Francesca Krempa
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