Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
Healthy Mind
You Can Officially Hide Likes on Instagram—Here's Why Psychologists Says That's Good for Mental Health
By Erin Bunch
Healthy Mind
What Does It Mean To 'Flourish'? 38,000 People Are Taking This Free Ivy League Course About Scientifically Living Your Best Life
By Saanya Ali
Healthy Body
This Is How To Stimulate Your Own Pressure Points for Tension Relief, According to an Integrative Medical Specialist
By Saanya Ali
Healthy Mind
There Are 5 Types of Imposter Syndrome—Here's How Each Operates in Quarantine
By Korin Miller
Healthy Mind
3 Fail-Safe Strategies To Defend Yourself Against Gaslighting Behavior
By Minaa B.
Healthy Body
Stress Management Is About More Than Relaxation—It Changes Your Body on a Cellular Level
By Kara Jillian Brown
Fitness Tips
Think You Can't Do a Push-Up? This 4-Step Progression Is for Every Body
By Erin Bunch
Fitness Tips
Stressed and Anxious That You're Not Exercising? Science Says You're Not Alone
By Dominique Michelle Astorino
Healthy Sleeping Habits
The 'First Night Effect' Is Why You Sleep Like Crap the First Night You're In a New Bed—Here's How To Prep
By Francesca Krempa
Healthy Mind
The Happiest Year of Life Happens in Your 30s—Here's Why
By Kara Jillian Brown
Healthy Mind
Doing Household Chores Can Keep Your Brain Healthy as You Age—So, Stop Putting Them Off
By Mary Grace Garis
Mental Challenges
'I'm a Psychologist, and These Are the Benefits of Taking a Social Media Fast'
By Erin Bunch
Skin-Care Tips
Jennifer Hudson's Minimalist Skin-Care Routine Centers on This Multitasking Product
By Kara Jillian Brown
Relationship Tips
7 Mistakes You’re Making When Trying To Get Your Partner To Communicate Better
By Isadora Baum
Healthy Sleeping Habits
Why You Should Always Take a Warm Shower Before Bed
By Kara Jillian Brown
Healthy Mind
Unraveling the Tangled Web of QAnon Conspiracies and Wellness Devotees: An Interview With 'Conspirituality' Podcast Host Matthew Remski
By Erin Bunch
Sex Advice
I Never Felt Comfortable With My Sex Moaning Until I Embraced Audio Erotica
By Gabrielle Kassel
Mental Challenges
For Those Who Were There, Stigma Worsens the 'Invisible' Mental Health Fallout From the Capitol Riot
By Erin Bunch
Cleaning Hacks
These Are the Signs That You're Cleaning 'Too Much' and It's Time To Give Yourself a Break
By Kara Jillian Brown
Healthy Mind
3 Alternate Terms To Help You Rethink Your Self-Care Routine
By Mary Grace Garis
Healthy Body
Norma Kamali Has Decade-by-Decade Advice for Aging *Incredibly* Well
By Norma Kamali
Relationship Tips
How One Social Wellness App Is Transforming How We Stay Connected During the Pandemic
By Kayla Hui
Healthy Mind
13 Reasons You Literally Can't Cry (Even If You Really Want To), and How to Find Release
By Tamara Pridgett
Bedding & Mattresses
The 9 Best Linen Sheet Sets To Keep You Cool Through Sweaty Summer Nights
By Saanya Ali
Healthy Mind
How To Help Someone Struggling With Tough Work Conditions—Without Making It About You
By Seraphina Seow
Healthy Sleeping Habits
‘I’m a Functional Medicine Doctor, and This Is the Most Common Sleep Problem Among My Patients’
By Emily Laurence
Healthy Mind
This Is How Your Favorite Vegan Chef Tabitha Brown Lets Go of Stress
By Allie Flinn
Relationship Tips
Age-Gap Relationships Can Absolutely Be Healthy—So Why Do Many Meet Them With Scrutiny?
By Jess Amy Dixon
Sustainable Living
A Breakdown of Sustainability-Oriented Buzzwords, To Help You Understand What You're Actually Buying and Supporting
By Erin Bunch
Healthy Mind
What a Psychiatrist Wants You to Know About BDNF, the Other ‘Feel Good’ Brain Chemical
By Emily Laurence
Food and Nutrition
Everything in This Chocolate Peanut Butter Smoothie Is Good For Your Brain
By Emily Laurence
Healthy Sleeping Habits
3 Calming Exercises To Practice Upon Waking Up From a Nightmare
By Mary Grace Garis
Healthy Mind
Panic Attacks Are on the Rise During the Pandemic, With a New Survey Putting the Number at 1 in 3 Americans
By Emily Laurence
Self-Care Tips
Nicole Cardoza's New Book Teaches 'Mindful Moves' for Kids To Use Every Day
By Kara Jillian Brown
Relationship Tips
Feeling End-of-Pandemic Social Awkwardness? This Is How To Warm Up Your Social Muscles
By Mary Grace Garis
Healthy Drinks
This Is the Tea of Choice for Some of the Longest-Living People in the World
By Emily Laurence
Healthy Mind
No, It’s Not Just a Coincidence—Here’s How to Spot and Decode a Spiritual Synchronicity
By Jessica Estrada
Women's Empowerment
I'm a Paralympic Gold Medalist, Here's How I Use Positive Self-Talk To Boost My Confidence
By Mallory Weggemann
Healthy Mind
Research Shows Reading Before Bed Can Lead to Better Sleep—And These Bookworm-Perfect Products May Help, Too
By Mary Grace Garis
Healthy Gut
Up to 98% of Eating Disorder Survivors Have Gut-Health Issues, But Treating Them Requires Extra Care
By Tonya Russell
Healthy Body
The 'Plant for Peace' Is a Common Herb Often Overlooked for Treating Stress
By Saanya Ali
Healthy Mind
'I'm a Psychologist, and Here’s How To Protect Yourself Against the 5 Biggest Regrets People Have at the End of Their Lives'
By Mary Grace Garis
Healthy Mind
Box Breathing: The Stress-Relieving Technique Navy SEALs Use to Calm Down
By Erin Bunch
Healthy Sleeping Habits
Alcohol and Sleep Problems Don't Have to Mix if You Do These 3 Things
By Kara Jillian Brown
Healthy Body
The One Product Paris Hilton Swears By for Relieving Stress and Getting Better Sleep
By Zoe Weiner
Self-Care Tips
How Artist Jasmine Nyende Processes Grief Through Creativity
By Kara Jillian Brown
Political Issues
Bystander Intervention Training Teaches You What To Do If You Witness an Attack
By Kara Jillian Brown
Relationship Tips
Yes, You Can Make Friends as an Adult—You Just Need To Let Go of These 3 Misconceptions
By Mary Grace Garis
Mental Challenges
How Some Transgender Folks Are Grappling With Gender Dysphoria During the Pandemic
By Grayson Schultz
Women's Empowerment
My Mentor Has Been My Rock for Years—Now It's My Turn To Support Her
By Joyline Maenzanise
Meditation 101
How To Scan Your Body To Learn Where, Exactly, You’re Feeling Grief (and What That Means)
By Mary Grace Garis
Yoga
This 30-Minute Yoga Flow Is Designed To Supercharge Your Creativity
By Erin Bunch
Self-Care Tips
Eucalyptus Oil Is the Ultimate Multitasker—Here Are 4 Ways You Can Use It Every Day
By Saanya Ali
Healthy Mind
Brittany Snow and Jaspre Guest’s New Organization 'September Letters' Shows How Writing Letters Can Improve Mental Health
By Jackie Martin
Relationship Tips
5 Ways to Stop Ruminating After a Breakup (Because You Deserve to Move On)
By Erin Bunch
Women's Empowerment
Poet Ra Avis Wants You To Understand That Formerly Incarcerated People Are Just Like Everyone Else
By Kara Jillian Brown
Healthy Mind
This Is Exactly What Alcohol Does To Your Brain as You Age, According to a Neuroscientist
By Kara Jillian Brown
Mental Challenges
I'm a Therapist, and These Are 2 Essential Ways To Start Setting Boundaries Today
By Minaa B.
Healthy Sleeping Habits
Spiraling Thoughts Keeping You Up at Night? Try This Breathwork Exercise for Sleep
By Kayla Hui
Healthy Mind
The World Happiness Report Is Giving You Something To Smile About
By Mary Grace Garis
Women's Empowerment
I Wish People Supported the Asian Community the Way They Do Our Wellness Practices
By Sara Ku
Healthy Sleeping Habits
9 Bamboo Cooling Sheet Sets That Make You Never Want to Leave Bed
By Mary Grace Garis
Mental Challenges
Is Post-Traumatic Growth a Thing? Psychs Weigh In on the Potential Positive Effect of Life in Lockdown
By Erin Bunch
Healthy Mind
'I'm a Neuroscientist, and This Is How To Reboot Your Brain After a Year of Chronic Stress'
By Erin Bunch
Women's Empowerment
To My Mum: Thank You for Being Our Good Ancestor, the Glue That Holds Our Family Together
By Layla F. Saad
Women's Empowerment
My Mom Taught Me That My Mind Is My Strongest Muscle
By Tunde Oyeneyin
Skin-Care Tips
This Is a Dermatologist's Favorite (and Most Recommended) At-Home Tool—And It's Only $15
By Kara Jillian Brown
Healthy Mind
'Complicated Grief' Disrupts Daily Functioning in 10% of Grievers—Here's What To Know About It
By Mary Grace Garis
Food and Nutrition
Eating Chocolate Before Bed Is a Bad Idea—Here's Why
By Allie Flinn
Healthy Mind
Decisiveness Is a Learned Trait—Here Are 11 Tips To Master the Art of Decision-Making
By Erin Bunch
Healthy Sleeping Habits
The 5 Best Headphones for Sleep, Because We Need All the Help We Can Get
By Allie Flinn
Healthy Mind
No, Being Open and Being Vulnerable Aren't the Same Thing—Here are 4 Key Differences
By Mary Grace Garis
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