Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
Healthy Mind
Nike and Crisis Text Line Are Teaming Up To Empower People To Ask for Mental Health Support
By Tamara Pridgett
Healthy Sleeping Habits
'Sleep Inertia' Is That Groggy, Can't-Think-Without-Coffee Feeling—Here Are 6 Tips To Wake Up Faster
By Korin Miller
Mental Challenges
Adult Temper Tantrums Are a Thing—And the Pandemic Has Made Them Even More Prevalent
By Erin Bunch
Healthy Mind
How My Mom's Over-the-Phone, Dominican Cooking Lessons Saved Me From Spiraling
By Jasely Molina
Healthy Mind
In the Year I Found Out I'd Never Be a Mom, a Garden Showed Me There Are Other Ways To Nurture
By Catherine Renton
Healthy Mind
Holding Everything In To Keep Everything Together—How One Mom Is Surviving These Pandemic Times
By Angela Hatem
Food and Nutrition
How To Cook With Sea Fennel, the Brain-Healthy Staple of the Greek Blue Zone Where Dementia Is Rare
By Emily Laurence
Healthy Mind
Co-Regulation Techniques Are Simple Ways To Calm the Nervous System—Here Are 3 Ways To Try
By Jessica Estrada
Fitness Tips
The 'FITT' Formula Is the Easiest Way To Find the Right Exercise for Your Body
By Allie Flinn
Healthy Sleeping Habits
How Loneliness Might Be Compromising Your Sleep, According to a Sleep Expert
By Francesca Krempa
Home Decor Ideas
Sage Green Is 2021’s It-Color—Here's the Soul-Soothing Reason Why
By Mary Grace Garis
Relationship Tips
Being Able to Reconnect With Friends After a Year of Staying Home in Sweats Is Making People Anxious—Here's How To Cope
By Allie Flinn
Relationship Tips
Why the Prospect of a 'Shot Girl Summer' Fills Me With Anxiety About Dating After Lockdown
By Mary Grace Garis
Healthy Mind
Why Mental Health Pros Say Comparing Your Emotions to Someone Else's Does No One Any Good
By Abbey Stone
Healthy Mind
To Bridge the Mental Health Resources Divide, CVS Launches Mental Health Counseling in Stores
By Kara Jillian Brown
Healthy Mind
13 Low-Contact Socializing Ideas To Ease You Into Life After Quarantine
By Mary Grace Garis
Healthy Mind
The 'Well-Being-Engagement Paradox' Explains Why You Suddenly Can't Focus on Work as Pandemic Restrictions Loosen
By Francesca Krempa
Mental Challenges
How Trauma Workers Are Helping Indigenous Communities Heal From Deep-Rooted Grief
By Emily Laurence
Healthy Mind
There's a Right Way To Daydream, and Doing It Can Help You Conquer Your Goals
By Francesca Krempa
Food and Nutrition
These Chocolate 'Brain Truffles' Improve Mood and Cognitive Function
By Emily Laurence
Healthy Mind
Rejuvenate Your Mind, Body, and Spirit With Our 31-Day Mental Well-Being Recharge
By Emily Laurence
Healthy Sleeping Habits
How Late Night Boredom Can Lead to Bedtime Procrastination... and Wreck Your Sleep
By Emily Laurence
Healthy Mind
This Is the Secret to Recognizing Serendipity—and How To Use It in Your Life
By Emily Laurence
Healthy Mind
4 Steps To Use Exposure Therapy To Ease Yourself Into Post-Pandemic Life
By Mary Grace Garis
Healthy Mind
10 Things You Can Do To Boost Your Mood and Release Stress in Just 5 Minutes
By Saanya Ali
Career Advice
Here's How To Ace a Remote Job Interview—Because Zoom Isn't Going Anywhere
By Mary Grace Garis
Healthy Mind
This Is Why Anxiety Can Get Worse During Pregnancy—And Ways to Help Yourself
By Emily Laurence
Healthy Mind
You Can Officially Hide Likes on Instagram—Here's Why Psychologists Says That's Good for Mental Health
By Erin Bunch
Healthy Mind
What Does It Mean To 'Flourish'? 38,000 People Are Taking This Free Ivy League Course About Scientifically Living Your Best Life
By Saanya Ali
Healthy Body
This Is How To Stimulate Your Own Pressure Points for Tension Relief, According to an Integrative Medical Specialist
By Saanya Ali
Healthy Mind
There Are 5 Types of Imposter Syndrome—Here's How Each Operates in Quarantine
By Korin Miller
Healthy Mind
3 Fail-Safe Strategies To Defend Yourself Against Gaslighting Behavior
By Minaa B.
Healthy Body
Stress Management Is About More Than Relaxation—It Changes Your Body on a Cellular Level
By Kara Jillian Brown
Fitness Tips
Think You Can't Do a Push-Up? This 4-Step Progression Is for Every Body
By Erin Bunch
Fitness Tips
Stressed and Anxious That You're Not Exercising? Science Says You're Not Alone
By Dominique Michelle Astorino
Healthy Sleeping Habits
The 'First Night Effect' Is Why You Sleep Like Crap the First Night You're In a New Bed—Here's How To Prep
By Francesca Krempa
Healthy Mind
The Happiest Year of Life Happens in Your 30s—Here's Why
By Kara Jillian Brown
Healthy Mind
Doing Household Chores Can Keep Your Brain Healthy as You Age—So, Stop Putting Them Off
By Mary Grace Garis
Mental Challenges
'I'm a Psychologist, and These Are the Benefits of Taking a Social Media Fast'
By Erin Bunch
Skin-Care Tips
Jennifer Hudson's Minimalist Skin-Care Routine Centers on This Multitasking Product
By Kara Jillian Brown
Relationship Tips
7 Mistakes You’re Making When Trying To Get Your Partner To Communicate Better
By Isadora Baum
Healthy Sleeping Habits
Why You Should Always Take a Warm Shower Before Bed
By Kara Jillian Brown
Healthy Mind
Unraveling the Tangled Web of QAnon Conspiracies and Wellness Devotees: An Interview With 'Conspirituality' Podcast Host Matthew Remski
By Erin Bunch
Sex Advice
I Never Felt Comfortable With My Sex Moaning Until I Embraced Audio Erotica
By Gabrielle Kassel
Mental Challenges
For Those Who Were There, Stigma Worsens the 'Invisible' Mental Health Fallout From the Capitol Riot
By Erin Bunch
Cleaning Hacks
These Are the Signs That You're Cleaning 'Too Much' and It's Time To Give Yourself a Break
By Kara Jillian Brown
Healthy Mind
3 Alternate Terms To Help You Rethink Your Self-Care Routine
By Mary Grace Garis
Healthy Body
Norma Kamali Has Decade-by-Decade Advice for Aging *Incredibly* Well
By Norma Kamali
Relationship Tips
How One Social Wellness App Is Transforming How We Stay Connected During the Pandemic
By Kayla Hui
Healthy Mind
13 Reasons You Literally Can't Cry (Even If You Really Want To), and How to Find Release
By Tamara Pridgett
Bedding & Mattresses
The 9 Best Linen Sheet Sets To Keep You Cool Through Sweaty Summer Nights
By Saanya Ali
Healthy Mind
How To Help Someone Struggling With Tough Work Conditions—Without Making It About You
By Seraphina Seow
Healthy Sleeping Habits
‘I’m a Functional Medicine Doctor, and This Is the Most Common Sleep Problem Among My Patients’
By Emily Laurence
Healthy Mind
This Is How Your Favorite Vegan Chef Tabitha Brown Lets Go of Stress
By Allie Flinn
Relationship Tips
Age-Gap Relationships Can Absolutely Be Healthy—So Why Do Many Meet Them With Scrutiny?
By Jess Amy Dixon
Sustainable Living
A Breakdown of Sustainability-Oriented Buzzwords, To Help You Understand What You're Actually Buying and Supporting
By Erin Bunch
Healthy Mind
What a Psychiatrist Wants You to Know About BDNF, the Other ‘Feel Good’ Brain Chemical
By Emily Laurence
Food and Nutrition
Everything in This Chocolate Peanut Butter Smoothie Is Good For Your Brain
By Emily Laurence
Healthy Sleeping Habits
3 Calming Exercises To Practice Upon Waking Up From a Nightmare
By Mary Grace Garis
Healthy Mind
Panic Attacks Are on the Rise During the Pandemic, With a New Survey Putting the Number at 1 in 3 Americans
By Emily Laurence
Self-Care Tips
Nicole Cardoza's New Book Teaches 'Mindful Moves' for Kids To Use Every Day
By Kara Jillian Brown
Relationship Tips
Feeling End-of-Pandemic Social Awkwardness? This Is How To Warm Up Your Social Muscles
By Mary Grace Garis
Healthy Drinks
This Is the Tea of Choice for Some of the Longest-Living People in the World
By Emily Laurence
Healthy Mind
No, It’s Not Just a Coincidence—Here’s How to Spot and Decode a Spiritual Synchronicity
By Jessica Estrada
Women's Empowerment
I'm a Paralympic Gold Medalist, Here's How I Use Positive Self-Talk To Boost My Confidence
By Mallory Weggemann
Healthy Mind
Research Shows Reading Before Bed Can Lead to Better Sleep—And These Bookworm-Perfect Products May Help, Too
By Mary Grace Garis
Healthy Gut
Up to 98% of Eating Disorder Survivors Have Gut-Health Issues, But Treating Them Requires Extra Care
By Tonya Russell
Healthy Body
The 'Plant for Peace' Is a Common Herb Often Overlooked for Treating Stress
By Saanya Ali
Healthy Mind
'I'm a Psychologist, and Here’s How To Protect Yourself Against the 5 Biggest Regrets People Have at the End of Their Lives'
By Mary Grace Garis
Healthy Mind
Box Breathing: The Stress-Relieving Technique Navy SEALs Use to Calm Down
By Erin Bunch
Healthy Sleeping Habits
Alcohol and Sleep Problems Don't Have to Mix if You Do These 3 Things
By Kara Jillian Brown
Healthy Body
The One Product Paris Hilton Swears By for Relieving Stress and Getting Better Sleep
By Zoe Weiner
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