Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
Healthy Sleeping Habits
'I'm a Sleep Doctor, and This Is My 5-Step Behavioral Therapy Plan for a Better Night's Rest'
By Tehrene Firman
Healthy Mind
This New Wearable Claims To 'Cancel Stress'—Here's What Happened When I Tried It Out
By Emily Laurence
Self-Care Tips
These Two Journal Prompts Will Help You See Yourself in a New Light
By Kells McPhillips
Self-Care Tips
116 Types of Hobbies: Activities and Interests to Try in 2024
By Carina Hsieh
Home Tech
The One Step You’re Skipping With Your Candles That Diminishes Indoor Air Quality
By Kara Jillian Brown
Healthy Mind
7 Self-Love Kits To Gift Yourself (or Others) for Valentine's Day
By Mary Grace Garis
Relationship Tips
5 Apology Languages You Should Know To Quickly Resolve Relationship Conflict
By Mary Grace Garis
Healthy Mind
Moving the Needle: How We Can Continue To Raise Mental Health Awareness in 2021
By Minaa B.
Relationship Tips
How To Navigate Multilingual COVID-19 Conversations
By Kayla Hui
Relationship Tips
3 Key Differences Between Intimate Friendships and Romantic Relationships
By Jessica Poitevien
Healthy Mind
The Psychological Case for Adopting a Grounding Practice Before Meals—Even If You’re Not Someone Who Says Grace
By Mary Grace Garis
Mental Challenges
Many Nurses on the Frontlines of COVID-19 Feel Overworked and Under-Appreciated—Here's What Needs To Change
By Emily Laurence
Healthy Mind
Can't Stop Dwelling on Proverbial Spilled Milk? 3 Psychologists Offer Their Top Tip for Moving On
By Mary Grace Garis
Healthy Mind
The Creative Journaling Hack To Improve Your Mental Health
By Mary Grace Garis
Healthy Sleeping Habits
What Time You Should Drink Your Morning Coffee Every Day, According to Your Sleep Chronotype
By Erin Bunch
Self-Care Tips
These 7 Steps Will Help You Create a Self-Care Plan That Sticks
By Latham Thomas
Healthy Sleeping Habits
Put Down Your Coffee and Check Out Arianna Huffington's 7 Nutrition Tips for Better Sleep
By Arianna Huffington
Healthy Mind
Post-Shower Towel Time Is a Psychologist-Approved Form of Self Care—Here's Why
By Mary Grace Garis
Sex Advice
Use This Sexologist’s Script When You Want To Try Something New in Bed
By Mary Grace Garis
Mental Challenges
9 Tips for Grieving the Loss of a Pet During the Pandemic, According to a Grief Specialist
By Erin Bunch
Healthy Mind
Amanda Gorman's Inauguration Poem Captivated Its Audience—Here's Why
By Kara Jillian Brown
Healthy Gut
4 Surprising Ways Your Gut Health May Affect Your Sleep
By Emily Laurence
Healthy Sleeping Habits
7 Types of Anti-Snoring Devices You Don't Want To Snooze On
By Mary Grace Garis
Healthy Body
5 One-Minute Stretches To Energize You Throughout the Day—and Help You Sleep at Night
By Mary Grace Garis
Healthy Sleeping Habits
'I'm a Neuroscientist, and This Is Exactly How Alcohol Ruins Your Sleep'
By Kara Jillian Brown
Healthy Mind
Vacation Anticipation Can Boost Happiness—and It Doesn't Even Require You To Travel
By Alex Palmer
Clean Beauty
9 of the Best-Smelling Hand Soaps to Lather Up With
By Saanya Ali
Fitness Tips
This Is the Type of Exercise You'll Want To Get for Better Sleep in 2021
By Tehrene Firman
Healthy Mind
8 Simple, Brain-Healthy Habits To Work Into Your Quarantine Routine ASAP
By Emily Laurence
Self-Care Tips
How To Protect Your Mental Health Before (and After) Inauguration Day, According to a Therapist
By Kara Jillian Brown
Healthy Mind
Type A Versus Type B Personalities: The Key Wins (and Challenges) for Each
By Mary Grace Garis
Self-Care Tips
Use These Daily Practices To Build Inner Strength This Week
By Latham Thomas
Healthy Sleeping Habits
Sleep Better at Night by Shifting Your Daytime Habits With 7 Tips From Arianna Huffington
By Arianna Huffington
Healthy Mind
As the Unstoppable Betty White Turns 99, These Are Her Secrets To Aging Well
By Kara Jillian Brown
Self-Care Tips
Two Journal Prompts for Grief That Will Help You See Loss In a New Light
By Kells McPhillips
Home Decor Ideas
Enjoy Your Essential Oils Without a Bulky Diffuser Using This Scent Pebble
By Kara Jillian Brown
Fitness Technology
The Coolest Wellness Technology Just Announced at the 2021 Consumer Electronics Show
By Zoe Weiner
Healthy Sleeping Habits
Use the 3-6-5 Method for Meditative Breathing To Help You Sleep Better Every Night of the Year
By Mary Grace Garis
Meditation 101
'I'm a Meditation Teacher, and This Is How I Use 5 Minutes To Let Go of Something Each Day'
By Mary Grace Garis
Meditation 101
Why Wellness and Meditation Apps Need More Diverse Voices (Literally)
By Kells McPhillips
Healthy Sleeping Habits
What Happened When I Tried Sleep by Dipsea, the Audio Erotica App's New Sexy Bedtime-Story Function
By Kells McPhillips
Skin-Care Tips
'I’m a Dermatologist, and This is the Ingredient You Should Look For in Your Body Wash According to Your Skin Type'
By Saanya Ali
Healthy Mind
Bookmark This Bad News Checkpoint for When You Can’t Stop Doomscrolling
By Mary Grace Garis
Healthy Mind
Everything You Need To Know if Money Is the Reason You're Not Seeking Therapy
By Kells McPhillips
Fitness Tips
How To Stop Fixating on Workout Metrics, According to an Exercise Psychologist
By Tehrene Firman
Fitness Tips
'I'm a Peloton Tread Coach, and Fitness Journaling Keeps Me Grounded in My Training'
By Kells McPhillips
Healthy Mind
20 Joyful Activities To Make Play a Priority in Your Self-Care Routine
By Mary Grace Garis
Healthy Sleeping Habits
Sleep: What To Do and What Not To Do, According to Arianna Huffington
By Arianna Huffington
Healthy Mind
'I'm a Psychotherapist, and This Is How To Use Thought-Flipping To Break Out of Negative Thinking'
By Mary Grace Garis
Healthy Sleeping Habits
8 of the Best Earplugs To Sleep in That Promise Peaceful Nights and Naps
By Mary Grace Garis
Spiritual Health
The Best 2021 Planner for You To Buy, Based on Your Zodiac Sign
By Mary Grace Garis
Meditation 101
Meditation Has Become a Streamable Form of Entertainment—But Is It That Good for Mental Health?
By Emily Laurence
Self-Care Tips
Need a Mental Boost? This Week of Self-Nurturing Tips Is Designed To Make You Feel Uplifted
By Latham Thomas
Healthy Sleeping Habits
The 7-Day Plan That'll Make a Nightly Ritual Out of Your Transition to Sleep Mode
By Arianna Huffington
Self-Care Tips
It's Glow Time: 16 Wellness Experts Share the Unique Ways They Make Time for Themselves
By Erin Bunch
Indoor Plant Ideas
Get Three Lives Out of This Candle That Turns Into an Herb Planter
By Kara Jillian Brown
Healthy Mind
The 9 Best Jigsaw Puzzles for Relaxation—Including One From Your Favorite Meditation App
By Tehrene Firman
Healthy Mind
24 Things To Do Every Morning Before You Look At Your Phone
By Mary Grace Garis
Indoor Plant Ideas
5 Plants (and Plant Trends) That Are Going To Be Very Big in 2021, According to Renowned Plant Expert Hilton Carter
By Erin Bunch
Political Issues
A New Year Never Meant a New America—Here's How To Continue the Work of Political Change
By Kells McPhillips
Fitness Tips
It Might Sound Cheesy, but These 9 Fitness Mantras Really Rev Up My Motivation To Work Out
By Tehrene Firman
Healthy Mind
How One Telehealth Company Is Using Free Virtual Cooking Classes To Help People in Recovery
By Emily Laurence
Skin-Care Tips
7 Soothing Bath Products To Help You Luxuriate in the Tub
By Kara Jillian Brown
Bras and Undies
The Dos and (Very Much) Don'ts of Wearing a Bra to Bed
By Mary Grace Garis
ReNew Year
How To Perform a Sleep Audit To Put Your Sleepless Nights to Bed
By Kells McPhillips
Healthy Mind
'I'm a Neurosurgeon, and This Is Your 3-Step Equation for Lasting Brain Health'
By Kells McPhillips
Healthy Sleeping Habits
Wave Sleep Wants You To Schedule Your Bedtime Like You Schedule Your Workouts
By Kells McPhillips
Healthy Mind
‘I’m a Neuroscientist, and This Is How To Stop Past Thoughts From Lingering'
By Kara Jillian Brown
Healthy Mind
A Silver Lining of Loneliness? It Can Help You Harness Your Imagination—Here Are 9 Ways To Use That Creative Energy
By Mary Grace Garis
Healthy Mind
Harvard Health’s New Cognitive Fitness Course Outlines a 6-Step Plan for Protecting Brain Health
By Emily Laurence
Self-Care Tips
7 Daily Actions for Cultivating a Self-Care Practice That Nourishes Your Mind, Body, and Soul
By Latham Thomas
Healthy Mind
Tired of Being Tired? 'Queen of Sleep' Arianna Huffington Has a Month's Worth of Tips To Help
By Arianna Huffington
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