Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
Fitness Tips
This Is the Type of Exercise You'll Want To Get for Better Sleep in 2021
By Tehrene Firman
Healthy Mind
8 Simple, Brain-Healthy Habits To Work Into Your Quarantine Routine ASAP
By Emily Laurence
Self-Care Tips
How To Protect Your Mental Health Before (and After) Inauguration Day, According to a Therapist
By Kara Jillian Brown
Healthy Mind
Type A Versus Type B Personalities: The Key Wins (and Challenges) for Each
By Mary Grace Garis
Self-Care Tips
Use These Daily Practices To Build Inner Strength This Week
By Latham Thomas
Healthy Sleeping Habits
Sleep Better at Night by Shifting Your Daytime Habits With 7 Tips From Arianna Huffington
By Arianna Huffington
Healthy Mind
As the Unstoppable Betty White Turns 99, These Are Her Secrets To Aging Well
By Kara Jillian Brown
Self-Care Tips
Two Journal Prompts for Grief That Will Help You See Loss In a New Light
By Kells McPhillips
Home Decor Ideas
Enjoy Your Essential Oils Without a Bulky Diffuser Using This Scent Pebble
By Kara Jillian Brown
Fitness Technology
The Coolest Wellness Technology Just Announced at the 2021 Consumer Electronics Show
By Zoe Weiner
Healthy Sleeping Habits
Use the 3-6-5 Method for Meditative Breathing To Help You Sleep Better Every Night of the Year
By Mary Grace Garis
Meditation 101
'I'm a Meditation Teacher, and This Is How I Use 5 Minutes To Let Go of Something Each Day'
By Mary Grace Garis
Meditation 101
Why Wellness and Meditation Apps Need More Diverse Voices (Literally)
By Kells McPhillips
Healthy Sleeping Habits
What Happened When I Tried Sleep by Dipsea, the Audio Erotica App's New Sexy Bedtime-Story Function
By Kells McPhillips
Skin-Care Tips
'I’m a Dermatologist, and This is the Ingredient You Should Look For in Your Body Wash According to Your Skin Type'
By Saanya Ali
Healthy Mind
Bookmark This Bad News Checkpoint for When You Can’t Stop Doomscrolling
By Mary Grace Garis
Healthy Mind
Everything You Need To Know if Money Is the Reason You're Not Seeking Therapy
By Kells McPhillips
Fitness Tips
How To Stop Fixating on Workout Metrics, According to an Exercise Psychologist
By Tehrene Firman
Fitness Tips
'I'm a Peloton Tread Coach, and Fitness Journaling Keeps Me Grounded in My Training'
By Kells McPhillips
Healthy Mind
20 Joyful Activities To Make Play a Priority in Your Self-Care Routine
By Mary Grace Garis
Healthy Sleeping Habits
Sleep: What To Do and What Not To Do, According to Arianna Huffington
By Arianna Huffington
Healthy Mind
'I'm a Psychotherapist, and This Is How To Use Thought-Flipping To Break Out of Negative Thinking'
By Mary Grace Garis
Healthy Sleeping Habits
8 of the Best Earplugs To Sleep in That Promise Peaceful Nights and Naps
By Mary Grace Garis
Spiritual Health
The Best 2021 Planner for You To Buy, Based on Your Zodiac Sign
By Mary Grace Garis
Meditation 101
Meditation Has Become a Streamable Form of Entertainment—But Is It That Good for Mental Health?
By Emily Laurence
Self-Care Tips
Need a Mental Boost? This Week of Self-Nurturing Tips Is Designed To Make You Feel Uplifted
By Latham Thomas
Healthy Sleeping Habits
The 7-Day Plan That'll Make a Nightly Ritual Out of Your Transition to Sleep Mode
By Arianna Huffington
Self-Care Tips
It's Glow Time: 16 Wellness Experts Share the Unique Ways They Make Time for Themselves
By Erin Bunch
Indoor Plant Ideas
Get Three Lives Out of This Candle That Turns Into an Herb Planter
By Kara Jillian Brown
Healthy Mind
The 9 Best Jigsaw Puzzles for Relaxation—Including One From Your Favorite Meditation App
By Tehrene Firman
Healthy Mind
24 Things To Do Every Morning Before You Look At Your Phone
By Mary Grace Garis
Indoor Plant Ideas
5 Plants (and Plant Trends) That Are Going To Be Very Big in 2021, According to Renowned Plant Expert Hilton Carter
By Erin Bunch
Political Issues
A New Year Never Meant a New America—Here's How To Continue the Work of Political Change
By Kells McPhillips
Fitness Tips
It Might Sound Cheesy, but These 9 Fitness Mantras Really Rev Up My Motivation To Work Out
By Tehrene Firman
Healthy Mind
How One Telehealth Company Is Using Free Virtual Cooking Classes To Help People in Recovery
By Emily Laurence
Skin-Care Tips
7 Soothing Bath Products To Help You Luxuriate in the Tub
By Kara Jillian Brown
Bras and Undies
The Dos and (Very Much) Don'ts of Wearing a Bra to Bed
By Mary Grace Garis
ReNew Year
How To Perform a Sleep Audit To Put Your Sleepless Nights to Bed
By Kells McPhillips
Healthy Mind
'I'm a Neurosurgeon, and This Is Your 3-Step Equation for Lasting Brain Health'
By Kells McPhillips
Healthy Sleeping Habits
Wave Sleep Wants You To Schedule Your Bedtime Like You Schedule Your Workouts
By Kells McPhillips
Healthy Mind
‘I’m a Neuroscientist, and This Is How To Stop Past Thoughts From Lingering'
By Kara Jillian Brown
Healthy Mind
A Silver Lining of Loneliness? It Can Help You Harness Your Imagination—Here Are 9 Ways To Use That Creative Energy
By Mary Grace Garis
Healthy Mind
Harvard Health’s New Cognitive Fitness Course Outlines a 6-Step Plan for Protecting Brain Health
By Emily Laurence
Self-Care Tips
7 Daily Actions for Cultivating a Self-Care Practice That Nourishes Your Mind, Body, and Soul
By Latham Thomas
Healthy Mind
Tired of Being Tired? 'Queen of Sleep' Arianna Huffington Has a Month's Worth of Tips To Help
By Arianna Huffington
Sex Advice
Why Does It Feel Like My Libido Totally Disappears After a Breakup?
By Morgan Mandriota
Healthy Body
5 Health Benefits of Cuddling That Can Improve Your Well-Being—Even If You're Single and Live Alone
By Morgan Mandriota
Healthy Mind
There's More Than One Type of Motivation—Here's How To Tap Into Each To Get Your Butt Into Action
By Jessica Estrada
Yoga
14 New Year's Eve Meditation and Yoga Classes You Can Stream Online
By Erin Bunch
Self-Care Tips
Yes, Journaling Can Be a Form of Activism—Get Started With These Two Prompts
By Kells McPhillips
Healthy Mind
How to Create Space When Living (and Working) at Home in a Multigenerational House
By Kimberly Hoyos
Healthy Sleeping Habits
The Best Sleep-Optimizing Tips To Make Every Night a Dream
By Kells McPhillips
Healthy Mind
10 Mental Health Practices We Learned This Year That We’re Taking With Us Into 2021
By Erin Bunch
Healthy Mind
9 Zoom Fatigue Tips That'll Help You Hate the Video-Meeting Grind a Little Less
By Carleigh Ferrante
Home Tech
7 Super-Extra Showerheads That Give Your Suds Session a Techy Twist
By Erin Bunch
Healthy Body
5 Powerhouse Essential Oils That Aren't Lavender or Tea Tree
By Allaya Cooks-Campbell
Healthy Mind
Empathy Burnout Is a Very Real Thing Right Now—Here's How Therapists Say You Can Deal
By Mary Grace Garis
Women's Empowerment
10 Non-Fiction Books To Add to Your Winter Reading List ASAP
By Emily Laurence
Healthy Mind
The Zoom Life Is a Journey—Here’s an Exhaustive Guide To Surviving It and Thriving
By Kells McPhillips
Healthy Mind
Intimacy Versus Isolation: How To Navigate This Tricky Development Stage and Form Healthier Relationships
By Mary Grace Garis
Healthy Mind
How Scheduling Just 5 Minutes of Small Talk Into Meetings Can Be a Game-Changer for Productivity
By Mary Grace Garis
Healthy Mind
12 Places To Make a Donation in Lieu of Gifts This Year
By Kells McPhillips
Self-Care Tips
Why the 'Do Not Disturb' Button Is Such a Strong Defense Against Burnout
By Mary Grace Garis
Sustainable Fashion
9 Cooking Classes, Sound Baths, and Other Virtual Experiences You Can Gift This Year
By Saanya Ali
Mental Challenges
My Relationship With My Childhood Home Changed This Year, and I Couldn't Be More Grateful
By Saanya Ali
Healthy Sleeping Habits
5 No-Sound Alarm Clocks That Give You Gentle (Yet Effective) Wake-Up Call
By Mary Grace Garis
Fitness Tips
This Is Exactly How Much Vigorous Exercise You Need Each Week for Longevity
By Kells McPhillips
Healthy Mind
There Are 8 Dimensions of Wellness—Here’s How To Use Them To Set Up Healthy Boundaries
By Mary Grace Garis
Active Clothing
6 Anti-Fog Masks (and Hacks) for People Who Wear Glasses
By Mary Grace Garis
Healthy Mind
Meditation Is Up 2,900%—Here's What 3 Mindfulness Teachers Say Your At-Home Space Needs
By Mary Grace Garis
Indoor Plant Ideas
The Red Maranta Prayer Plant Is 2021 Plant of the Year—Here's How To Care for It
By Kara Jillian Brown
Healthy Mind
'I'm a Clinical Psychologist, and This Is How To Cope With Spending the Holidays Alone'
By Kells McPhillips
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