Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
Political Issues
Different Types of Privilege, Including White Privilege—Explained
By Erin Bunch
Self-Care Tips
The Civil Rights Advocate Who Doesn't Have the Time or Patience for Self Care Right Now
By David J Johns
Sex Advice
These Are the Top Songs People Masturbate To—And the 7 Songs They *Should* Masturbate To
By Mary Grace Garis
Gardening Tips
This One Activity Ticks Off 3 of the Blue Zones' Markers of Longevity
By Kells McPhillips
Healthy Sleeping Habits
This Is *Exactly* How Long You You Can Sleep In Without Confusing Your Body
By Kara Jillian Brown
Healthy Mind
A Functional Medicine Doc Swears By This 'UltraBath' To Wash Away Stress in 20 Minutes
By Tehrene Firman
Anti-Racism Daily
Nearly Half of Essential Workers Are BIPOC, Who Are Disproportionately Impacted by COVID-19—Here's What You Can Do To Help
By Nicole Cardoza
Healthy Mind
5 Secrets for Cognitive Health From the World’s Longest-Living Communities
By Erin Bunch
Healthy Mind
6 Calming Video Games That Give You a Sense of Ultimate Control in This Chaotic World
By Mary Grace Garis
Relationship Tips
2020 Is the Year of ‘No New Friends’—Here Are the Potential Effects of Not Socializing
By Morgan Mandriota
Spiritual Health
Spiritual Leaders Share What Spiritual Wellness During the Pandemic Looks Like for Them
By Emily Laurence
Relationship Tips
Are You an Enabler? Here's How To Tell and—More Importantly—6 Tips To Stop
By Erin Bunch
Relationship Tips
You Might Be Guilty of Quarantine Phubbing if You're Reading This on Your Phone Right Now
By Kells McPhillips
Healthy Mind
We Need To Stop Intellectualizing Our Feelings so Much and, You Know, Actually Feel Them
By Mary Grace Garis
Healthy Mind
How To Find Love and Actually Accept it Into Your Life, According to Your Myers-Briggs Type
By Jenna Birch
Meditation 101
Harry Styles Is Narrating Your Next Meditation—So Prepare for a Watermelon Sugar Mindfulness High
By Kells McPhillips
Paid Content Cotton
The 6 Building Blocks You Need To Sleep Like It's Your Job
By Well+Good Editors
Healthy Mind
How To Project a Movie Outside, Because Drive-Ins Aren't Always an Option
By Mary Grace Garis
Healthy Mind
Being Black Abroad: When Your Home Country Doesn't Feel Like Home Anymore
By Lisa Vanterpool
Healthy Sleeping Habits
3 Tips for Working in Your Bedroom Without Ruining Your Sleep
By Jennan Alani Elatta
Healthy Mind
How To Start a New Healthy Pattern in 3 Steps Using the 'Habit Reflection' Strategy
By Mary Grace Garis
Healthy Mind
The 8 Best Herbs and Spices for Brain Health, According to Experts
By Erin Bunch
Healthy Mind
Visualization Meditation Actually Encourages an Active Mind—Here's How It's Done
By Jessica Estrada
Healthy Body
What It Actually Means To Self-Quarantine—And Why It's Mission Critical Right Now
By Erin Bunch
Healthy Mind
Your Anti-Racist Action for Today: Learn How Racism Is a Public Health Crisis
By Nicole Cardoza
Political Issues
A Black Lives Matter Protestor Sacrificing Sleep for Activism (for Right Now)
By Saanya Ali
Healthy Mind
Doomscrolling Through Bad News on Your Phone all the Time? Here Are 4 Tips to Quit
By Mary Grace Garis
Healthy Sleeping Habits
Apple Watch's New Sleep Tracking Wants You to Simplify the Definition of a Good Night's Rest
By Kells McPhillips
Mental Challenges
How To Deal With the Psychological Impact of Re-Entering Quarantine
By Emily Laurence
Political Issues
Experiences of Racism and PTSD Go Hand in Hand—Here's How To Support Yourself During This Particularly Intense Time
By Emily Laurence
Food and Nutrition
These Are the 4 Most Important Foods To Stop Cognitive Decline As You Age
By Kells McPhillips
Healthy Mind
4 Tips To Reimagine Boredom as a Positive, Because it Doesn't Have To Be a Burden
By Mary Grace Garis
Fitness Tips
The Best Underrated Exercise for Keeping Your Brain Sharp Well Into Your 80s
By Emily Laurence
Healthy Mind
AI Technology Is Being Used To Make Alzheimer's Prevention Personal—Literally
By Emily Laurence
Healthy Sleeping Habits
Say Goodnight to Your Pandemic Insomnia With These 6 Tips From a Sleep Doctor
By Erin Bunch
Healthy Mind
Harvard’s ‘Project Implicit’ Test Reveals Your Unconscious Bias in Just 10 Minutes
By Kells McPhillips
Healthy Body
The Benefits of Swedish Massage Prove That It Is the Most Relaxing Form Around
By Allie Flinn
Healthy Mind
More than 8 in 10 Americans Are Stressed About the Future—But That Could Be a Good Thing
By Mary Grace Garis
Healthy Mind
I'm a Cognitive Behavioral Therapist, and Here Are 3 Ways I Help Patients Stop Their Racing Thoughts
By Mary Grace Garis
Healthy Mind
Alzheimer's Disease Affects More Women Than Men—and Some Experts Think The Reason Why Lies in the Gut
By Emily Laurence
Mental Challenges
How Nutrition Can Be Used To Support Trauma Recovery
By Emily Laurence
Sex Advice
I'm Stressed About the World and Have a Low Libido To Match—Would Having Sex Help Me Relax?
By Alexandra Fine
Holistic Treatment
J Balvin is Leading a Free 21-Day Bilingual Meditation Course—Here's How You Can Join In
By Emily Laurence
Healthy Mind
How My Autistic Brother Learned to Cope in the Midst of COVID-19—And How My Family Followed Suit
By Nicole Schnitzler
Self-Care Tips
It's Exhausting To Be the One Black Friend, Particularly Right Now—Here's How To Cope
By Kara Jillian Brown
Healthy Mind
The Guide You've Been Looking For About Coming Out Later in Life
By Gabrielle Kassel
Sex Advice
11 Fresh Masturbation Ideas To Spice Up Your Solo Play, Straight From Sexperts
By Mary Grace Garis
Self-Care Tips
What It's Like Being a Black Woman Holding Space for My Community to Heal at This Time
By Jasmine Marie
Spiritual Health
Your 7 Chakras, Explained—Plus, How to Tell if They're Blocked
By Rachel Jacoby Zoldan
Healthy Mind
Turns Out, Feelings of Loneliness May Not Have Increased During the Pandemic After All
By Kara Jillian Brown
Healthy Mind
If You're Feeling Physically Exhausted Right Now, It Might Actually Be Time to Give Your Brain a Rest
By Erin Bunch
Fitness Tips
The SMART Method Is Here To Make Your Workout Goals Way More Achievable
By Tehrene Firman
Healthy Mind
The 2,500-Year-Old Trick That'll Help You *Finally* Get That Creative Project Off the Ground
By Mary Grace Garis
Healthy Mind
How To Communicate More Effectively With Each Myers-Briggs Type
By Jenna Birch
Healthy Mind
If You Have a Stockpile of 75 Rolls of TP, Your Emotionality Trait May Be Strong—Here's What That Means
By Allie Flinn
Political Issues
How I'm Learning To Celebrate Juneteenth in a Meaningful Way
By Daria Wright
Relationship Tips
Identifying As Queer In a Straight-Passing Relationship Exposed me to the Isolating Reality of Queer Invisibility
By Gabrielle Kassel
Healthy Body
The Importance of Black Spaces in Wellness
By Na'Tasha Jones
Paid Content Standard Dose
The Plant-Based Remedy for Your Particular Brand of Stress Right Now
By Well+Good Editors
Career Advice
Work Breaks Are Different Now—Here Are 10 Non-Traditional Ideas From WFH Veterans
By Mary Grace Garis
Meditation 101
A Musical Meditation Walk Challenged Me to Find a Different Kind of Center—And it Worked
By Kells McPhillips
Healthy Mind
How to Cope with Other People's Reactions to Your Mental Health
By Vivian Nunez
Relationship Tips
How To Get Over Being Cheated On: Tips for Healing & Whether To Stay or Go
By Mary Grace Garis
Mental Challenges
Johns Hopkins Is Now Offering a Free Online Course on Psychological First Aid—Here's What That Entails
By Erin Bunch
Sex Advice
The 8-Question Sex Check-In To Keep Pleasure In Tact Even During Times of Crisis
By Mary Grace Garis
Meditation 101
10 Beginner-Friendly Online Mindfulness Courses That Go Beyond Meditation
By Mary Grace Garis
Paid Content Tourism Authority of Thailand
Missing your travel plans? These home self-care practices will make you feel like you’re on a Thailand retreat
By Well+Good Editors
Healthy Mind
What Happens When a New Lived Reality Forces You To Change Your Mind, According to a Neurologist and Psychologist
By Mary Grace Garis
Healthy Mind
The 4 Reactor Types to Help You Deal With ‘Emotional Inflammation’
By Mary Grace Garis
Political Issues
7 Ways Non-Black POCs Can Be Better Allies
By Raquel Reichard
Healthy Mind
Being a 'Good' Person Isn't a Steadfast Trait or Status—Here's Why That's Important
By Kells McPhillips
Career Advice
The Costly 'Grooming Gap' Has Always Disproportionately Impacted Black Women
By Janel Martinez
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