Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
Healthy Mind
How Time-Blocking can Help You Accomplish Your Most Overwhelming Chores
By Mary Grace Garis
Meditation 101
These Free Bilingual Guided Meditations Will Help Center Your Practice if English Isn't Your First Language
By Emily Laurence
Anti-Racism Daily
The Navajo Nation Has a Higher Per Capita Rate of COVID-19 Infection Than NYC—Here's What You Need To Know (and How To Help)
By Nicole Cardoza
Political Issues
What it Really Means When We Call Someplace a 'Safe Space'
By Akilah Cadet
Healthy Mind
'I'm a Climate Psychologist, and This Is What Happens When You're Too Hot for Too Long'
By Kara Jillian Brown
Sex Advice
Why You Might Be Able To Blame Your Brain Fog on Pent-Up Horniness, According to a Neuroscientist
By Mary Grace Garis
Spiritual Health
What Death Doulas Can Teach Us About Life During COVID-19
By Kelsey Ogletree
Healthy Mind
The Complete Guide to Blue Zones and What Makes Each Region a Longevity Hot Spot
By Emily Laurence
Self-Care Tips
This Coronavirus Anxiety Scale Measures Your 'Coronaphobia'—And Here's How To Deal With It
By Mary Grace Garis
Career Advice
7 Patronizing Phrases at Work To Avoid—And What To Say Instead
By Korin Miller
Healthy Mind
Headspace's Partnership With Snapchat Lets You Meditate With Friends, But, Y'know, on Your Own Couches
By Tehrene Firman
Sex Advice
How COVID-19 Became an Indoor Recess of Sorts for Sexual Pleasure
By Kells McPhillips
Healthy Mind
You're Probably Guilty of Ageism—And It Hurts You More Than You Realize
By Mary Grace Garis
Healthy Sleeping Habits
'Revenge Bedtime Procrastination' Is the Chinese Term To Describe So Many of Our Nighttime Behaviors
By Erin Bunch
Self-Care Tips
The Social Worker and Educator Grasping at Joy Wherever She Finds It
By Denise McLaine-Davison, PhD
Food and Nutrition
'I'm a Nutritional Psychiatrist, and This Is What I *Always* Have on My Grocery List for Mental Health'
By Tehrene Firman
Healthy Mind
How I Poured All of My Pandemic Feelings Into a Backyard Kiddie Pool
By Alesandra Dubin
Healthy Sleeping Habits
Here's What an Extra 20 Minutes of Sleep Does to Your Brain
By Kara Jillian Brown
Meditation 101
The Most Calming Words To Use for an ASMR-Like Mantra
By Mary Grace Garis
Meditation 101
Confront Your Privilege on the Cushion With These 3 Just-Launched Anti-Racist Meditations
By Kells McPhillips
Healthy Mind
Why the Problem With Whiteness in Wellness Spaces Begins With Decor
By Mary Grace Garis
Healthy Mind
10 Black Poets of Past and Present Who Deserve Unending Recognition for Their Work
By Kara Jillian Brown
Travel Ideas
Airbnb's Online Olympic Experience Brings the Spirit of the Summer Games to Zoom
By Kells McPhillips
Anti-Racism Daily
How Disparities in Our Health-Care System Impact How We Test and Treat COVID-19
By Nicole Cardoza
Mental Challenges
What To Do if Exercise Is Making Your Anxiety Worse, Not Better
By Emily Laurence
Relationship Tips
What To Do When You Discover You Fundamentally Disagree With People in Your Life
By Erin Bunch
Makeup Tips
I Tried THC Makeup, Because 2020 Is *A Lot*
By Erin Bunch
Spiritual Health
I Tried a Virtual Reiki Session—Here's How It Felt
By Kara Jillian Brown
Fitness Technology
Over 50? These 5 Fitness and Wellness Apps Are Made for You
By Tehrene Firman
Travel Ideas
This Website Lets You Look Out of a Stranger's Window Somewhere Else in the World
By Mary Grace Garis
Political Issues
Memorizing and Understanding Are Crucially Different—Here Are 4 Tips To Make Sure You're Really Learning
By Mary Grace Garis
Political Issues
Different Types of Privilege, Including White Privilege—Explained
By Erin Bunch
Self-Care Tips
The Civil Rights Advocate Who Doesn't Have the Time or Patience for Self Care Right Now
By David J Johns
Sex Advice
These Are the Top Songs People Masturbate To—And the 7 Songs They *Should* Masturbate To
By Mary Grace Garis
Gardening Tips
This One Activity Ticks Off 3 of the Blue Zones' Markers of Longevity
By Kells McPhillips
Healthy Sleeping Habits
This Is *Exactly* How Long You You Can Sleep In Without Confusing Your Body
By Kara Jillian Brown
Healthy Mind
A Functional Medicine Doc Swears By This 'UltraBath' To Wash Away Stress in 20 Minutes
By Tehrene Firman
Anti-Racism Daily
Nearly Half of Essential Workers Are BIPOC, Who Are Disproportionately Impacted by COVID-19—Here's What You Can Do To Help
By Nicole Cardoza
Healthy Mind
5 Secrets for Cognitive Health From the World’s Longest-Living Communities
By Erin Bunch
Healthy Mind
6 Calming Video Games That Give You a Sense of Ultimate Control in This Chaotic World
By Mary Grace Garis
Relationship Tips
2020 Is the Year of ‘No New Friends’—Here Are the Potential Effects of Not Socializing
By Morgan Mandriota
Spiritual Health
Spiritual Leaders Share What Spiritual Wellness During the Pandemic Looks Like for Them
By Emily Laurence
Relationship Tips
Are You an Enabler? Here's How To Tell and—More Importantly—6 Tips To Stop
By Erin Bunch
Relationship Tips
You Might Be Guilty of Quarantine Phubbing if You're Reading This on Your Phone Right Now
By Kells McPhillips
Healthy Mind
We Need To Stop Intellectualizing Our Feelings so Much and, You Know, Actually Feel Them
By Mary Grace Garis
Healthy Mind
How To Find Love and Actually Accept it Into Your Life, According to Your Myers-Briggs Type
By Jenna Birch
Meditation 101
Harry Styles Is Narrating Your Next Meditation—So Prepare for a Watermelon Sugar Mindfulness High
By Kells McPhillips
Paid Content Cotton
The 6 Building Blocks You Need To Sleep Like It's Your Job
By Well+Good Editors
Healthy Mind
How To Project a Movie Outside, Because Drive-Ins Aren't Always an Option
By Mary Grace Garis
Healthy Mind
Being Black Abroad: When Your Home Country Doesn't Feel Like Home Anymore
By Lisa Vanterpool
Healthy Sleeping Habits
3 Tips for Working in Your Bedroom Without Ruining Your Sleep
By Jennan Alani Elatta
Healthy Mind
How To Start a New Healthy Pattern in 3 Steps Using the 'Habit Reflection' Strategy
By Mary Grace Garis
Healthy Mind
The 8 Best Herbs and Spices for Brain Health, According to Experts
By Erin Bunch
Healthy Mind
Visualization Meditation Actually Encourages an Active Mind—Here's How It's Done
By Jessica Estrada
Healthy Body
What It Actually Means To Self-Quarantine—And Why It's Mission Critical Right Now
By Erin Bunch
Healthy Mind
Your Anti-Racist Action for Today: Learn How Racism Is a Public Health Crisis
By Nicole Cardoza
Political Issues
A Black Lives Matter Protestor Sacrificing Sleep for Activism (for Right Now)
By Saanya Ali
Healthy Mind
Doomscrolling Through Bad News on Your Phone all the Time? Here Are 4 Tips to Quit
By Mary Grace Garis
Healthy Sleeping Habits
Apple Watch's New Sleep Tracking Wants You to Simplify the Definition of a Good Night's Rest
By Kells McPhillips
Mental Challenges
How To Deal With the Psychological Impact of Re-Entering Quarantine
By Emily Laurence
Political Issues
Experiences of Racism and PTSD Go Hand in Hand—Here's How To Support Yourself During This Particularly Intense Time
By Emily Laurence
Food and Nutrition
These Are the 4 Most Important Foods To Stop Cognitive Decline As You Age
By Kells McPhillips
Healthy Mind
4 Tips To Reimagine Boredom as a Positive, Because it Doesn't Have To Be a Burden
By Mary Grace Garis
Fitness Tips
The Best Underrated Exercise for Keeping Your Brain Sharp Well Into Your 80s
By Emily Laurence
Healthy Mind
AI Technology Is Being Used To Make Alzheimer's Prevention Personal—Literally
By Emily Laurence
Healthy Sleeping Habits
Say Goodnight to Your Pandemic Insomnia With These 6 Tips From a Sleep Doctor
By Erin Bunch
Healthy Mind
Harvard’s ‘Project Implicit’ Test Reveals Your Unconscious Bias in Just 10 Minutes
By Kells McPhillips
Healthy Body
The Benefits of Swedish Massage Prove That It Is the Most Relaxing Form Around
By Allie Flinn
Healthy Mind
More than 8 in 10 Americans Are Stressed About the Future—But That Could Be a Good Thing
By Mary Grace Garis
Healthy Mind
I'm a Cognitive Behavioral Therapist, and Here Are 3 Ways I Help Patients Stop Their Racing Thoughts
By Mary Grace Garis
Healthy Mind
Alzheimer's Disease Affects More Women Than Men—and Some Experts Think The Reason Why Lies in the Gut
By Emily Laurence
Mental Challenges
How Nutrition Can Be Used To Support Trauma Recovery
By Emily Laurence
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