Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
Healthy Body
OK, TMI: Why do I get 'stage fright' when I pee?
By Allie Flinn
Self-Care Tips
Wellness on TikTok is booming—and choreographed dances don't even scratch the surface
By Kells McPhillips
Self-Care Tips
These are the benefits of tree hugging, straight from a forest ranger who does it all the time
By Kara Jillian Brown
Healthy Mind
How to make a daily schedule for yourself that can help you do what you want
By Mary Grace Garis
Self-Care Tips
5 personal space boundaries to create, even when you don't have personal space to speak of
By Kells McPhillips
Healthy Mind
Well+Good TALKS: We Could All Use a Little Happiness Right Now—Here's How to Find It, Even During a Global Crisis
By Well+Good Editors
Healthy Sleeping Habits
I tried $3,400 worth of sleep technology to see if it would *finally* help me sleep
By Zoe Weiner
Relationship Tips
How to not be a sore loser, even when board games are your chief form of entertainment
By Kells McPhillips
Healthy Mind
The top Ayurvedic stress tips for your dosha to help you stay calm through quarantine
By Rachel Lapidos
Mental Challenges
The meaning of Sisu, the Finnish concept of resilience, and how it will help you better cope in stressful times
By Emily Laurence
Mental Challenges
These online infertility support groups make the journey less isolating for people struggling to conceive
By Emily Laurence
Healthy Mind
There Are 3 Styles of Coping—Here's How Knowing Yours Could Help Alleviate Stress
By Mary Grace Garis
Healthy Mind
I tried a light-therapy desk lamp to improve my concentration *and* mood
By Mary Grace Garis
Healthy Mind
A behavioral psychologist's top 5 motivating tips to get out of bed on hard mornings
By Mary Grace Garis
Sustainable Living
What will it take to mobilize us to care about climate change the way we do about the coronavirus?
By Erin Bunch
Healthy Mind
How to ask for a favor when *everyone* is already at full capacity, according to an etiquette expert
By Mary Grace Garis
Self-Care Tips
8 of the most interesting online courses that'll instantly make you feel smarter
By Kara Jillian Brown
Healthy Mind
Yale's happiness expert says 'fresh-start energy' can help you create new meaningful traditions
By Mary Grace Garis
Healthy Mind
Why you need a rest day, even in quarantine
By Mary Grace Garis
Self-Care Tips
I’m an essential oils non-believer but these blends calm me down in times of stress
By Rachel Lapidos
Running
This is the best exercise for anxiety—and it's absolutely free
By Kells McPhillips
Healthy Mind
A nostalgia expert says reminiscing can provide happiness (so keep reposting those old photos)
By Mary Grace Garis
Healthy Mind
I’m a psychologist, and these are the 22 things I’m doing to support my mental health during social isolation
By Erin Bunch
Relationship Tips
How you handle relationship conflicts, according to whether you're an introverted or extroverted Myers-Briggs type
By Jenna Birch
Healthy Mind
Why I totally stopped setting goals and made a ‘Life Brief’ instead
By Larkin Clark
Healthy Sleeping Habits
4 of the best sleep apps are free right now—so why *not* optimize your snooze game?
By Kells McPhillips
Relationship Tips
There are many ways of dealing with stress—understanding your partner's is more important than ever
By Erin Bunch
Healthy Mind
Holidays and celebrations look different during a crisis, but upholding the importance of family traditions still makes you happy
By Mary Grace Garis
Self-Care Tips
The 5-4-3-2-1 grounding technique a mental health counselor swears by when thoughts spiral out of control
By Kells McPhillips
Healthy Mind
Why it’s so weird watching people go out in TV shows as we're adjusting to a new normal
By Mary Grace Garis
Healthy Mind
Domestic violence during social distancing is on the rise—here's why
By Morgan Mandriota
Healthy Mind
5 activities that can spark joy even during quarantine, according to a joy strategist
By Mary Grace Garis
Healthy Mind
A hot bath can't solve everything, but it can lower stress—here's how to make your soak even more relaxing
By Erin Bunch
Self-Care Tips
Faking your commute is the psychologist-approved tactic for holding steady when your routine is whack
By Kells McPhillips
Healthy Mind
This $12 phone stand for desks is a game-changer in the era of virtual socializing
By Mary Grace Garis
Spiritual Health
6 affirmations for calmness to keep you feeling grounded in shaky, uncertain times
By Kells McPhillips
Self-Care Tips
11 fun online classes to take for free when boredom strikes
By Kara Jillian Brown
Healthy Mind
How to write a polite email, according to an etiquette expert
By Mary Grace Garis
Relationship Tips
Quarantine love languages: How to effectively convey love and support during the pandemic
By Morgan Mandriota
Meditation 101
15 Absolutely Free Meditation Apps That Are Like an Exhale for Your Brain
By Carina Hsieh
Relationship Tips
10 virtual birthday ideas to help some one have the happiest day
By Erin Bunch
Healthy Mind
Therapy via text is the new virtual therapy—here's what to expect
By Jessica Estrada
Healthy Mind
3 tips to get out of survival mode and find comfort in the abnormal, according to a psychotherapist
By Mary Grace Garis
Healthy Mind
I'm intersex, and this is what I want you to know about me and my body
By Alexandra Magallon
Relationship Tips
Dating long distance during COVID-19 can add more stress to a tough situation—these 5 expert tips can help
By Kells McPhillips
Healthy Mind
57 activities to do at home when isolation boredom seizes you
By Mary Grace Garis
Healthy Mind
7 other ways to say 'how are you doing' that are actually, you know, helpful
By Mary Grace Garis
Career Advice
How to stay motivated to work at home when, uh, there's a lot going on
By Mary Grace Garis
Self-Care Tips
How to be an animal foster parent—because now is the best time to get a four-legged companion
By Kara Jillian Brown
Self-Care Tips
I replaced my entire wellness routine with customized products, and life has never been easier
By Zoe Weiner
Healthy Mind
Yale's Happiness Expert Explains 8 Strategies for Staying Positive When It Feels Impossible
By Natalie Arroyo Camacho
Healthy Mind
Feeling exhausted, numb, and unable to handle the onslaught of news and charitable asks? You could be suffering from compassion fatigue
By Janel Martinez
Home Decor Ideas
9 Calming Candles To Turn Any Space Into Your Personal Sanctuary With the Strike of a Match
By Kara Jillian Brown
Healthy Mind
Short- and long-term 'quarantine goals' can help you feel more accomplished and in control
By Zoe Weiner
Healthy Mind
How I've redefined the stages of grief and realized it's not at all linear
By Vivian Nunez
Mental Challenges
5 therapist-backed tips for what to do when you crave human touch but are social distancing alone
By Emily Laurence
Healthy Sleeping Habits
The Temperature-Changing Eight Sleep Mattress That Finally Put My Night Sweats To Bed
By Kells McPhillips
Meditation 101
How a Successful Root Chakra Meditation Makes You Feel More Grounded
By Kara Jillian Brown
Relationship Tips
How to set boundaries when you’re an adult living with your parents again, according to a family therapist
By Mary Grace Garis
Dating Tips
I'm single and hate dating apps, but online dating during the pandemic has brought me hope
By Allie Flinn
Mental Challenges
4 ways to make the transition from in-person to online therapy a bit easier, according to a therapist
By Minaa B.
Meditation 101
6 steps to master indoor meditative walking, because being mindful while stuck inside isn't so simple
By Kells McPhillips
Healthy Mind
5 tips to stop your worries from literally keeping you up at night, according to a sleep doctor
By Mary Grace Garis
Healthy Mind
How to politely decline that virtual happy hour when you very clearly don't have plans
By Mary Grace Garis
Mental Challenges
The surprising link between depression and memory
By Isadora Baum
Healthy Body
Should I disinfect my mail? Experts say you don't need to fear COVID-19 on packages
By Kara Jillian Brown
Healthy Mind
Wellness is a $4.5 trillion industry—here's how COVID-19 is affecting its workforce
By Kells McPhillips
Meditation 101
Breathwork meditation will make you feel calm and collected in mere minutes—here's how to practice it
By Jessica Estrada
Healthy Mind
13 ways to change the conversation when you can't talk about COVID-19 anymore
By Mary Grace Garis
Healthy Sleeping Habits
Can't sleep? Taryn Toomey's five techniques will help you catch some ZZZ's
By Taryn Toomey
Self-Care Tips
The 8 best language learning apps to turn you into a polyglot
By Kara Jillian Brown
Healthy Mind
3 strategies from Ancient Greek Stoics to reframe your stressful thoughts in less than 5 seconds
By Mary Grace Garis
1 … 39 40 41 42 43 … 80