Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
Mental Challenges
Make your mental health a priority this month with our Mental Wellness Challenge
By Kells McPhillips
Healthy Body
This is what happens when you stop brushing your teeth every day
By Erin Bunch
Healthy Mind
It's possible to fill your 'social fuel tank' with comfort food, TV, and no actual socializing
By Mary Grace Garis
Self-Care Tips
I'm a mental-health counselor, and this is my favorite coping technique for anxiety about lack of control
By Kells McPhillips
Healthy Body
Well+Good is nominated for two Webby Awards—and we need your help to win
By Kells McPhillips
Healthy Mind
How to stop your coronavirus nightmares from stealing your dreams, according to a sleep doctor
By Mary Grace Garis
Mental Challenges
I've helped women get pregnant for 20 years—here's what I've learned about infertility
By Jill Blakeway, DACM
Healthy Mind
How to change your personality, using each of the 8 Myers-Briggs functions
By Jenna Birch
Healthy Mind
5 health benefits of cuddling that'll make you want to cozy up right now
By Mary Grace Garis
Relationship Tips
Breaking up during quarantine is uniquely isolating—here's how to navigate the heartbreak
By Emily Laurence
Hormone Health
A Non-Hodgkins lymphoma survivor shares her cancer and IVF journey
By Liya Shuster-Bier
Healthy Mind
3 self-care tips health-care professionals on the front lines can practice in 5 minutes or less
By Mary Grace Garis
Relationship Tips
Thank you, social distancing, for helping me get closer to my far-flung loved ones
By Jen Doll
Healthy Mind
The 5 best video chat apps for groups, ranked
By Allie Flinn
Healthy Mind
Why social media has helped turn COVID-19 into an 'infodemic'
By Erin Bunch
Healthy Mind
Why are video calls awkward (like *so* awkward) when IRL hangouts wouldn't be?
By Mary Grace Garis
Healthy Body
A functional medicine doctor shares the 4 wellness practices we should all prioritize during social distancing
By Caroline Shannon Karasik
Healthy Mind
How to *actually* take things day by day, according to a psychologist
By Mary Grace Garis
Parenting Advice
How to talk to your children about the constant uncertainty of the coronavirus
By Beth Lipton
Travel Ideas
You can now travel to 9 luxe worldwide destinations for a virtual spa getaway without leaving home
By Kelly Magyarics
Self-Care Tips
The definition of 'optimist' is misunderstood—here's a surprising sign you might actually be one
By Kara Jillian Brown
Self-Care Tips
How to set an 'art trap' in your home that catches creativity when your mental health needs it most
By Kells McPhillips
Healthy Sleeping Habits
The Oura Ring is sleep-tracking jewelry—here's everything you need to know about it
By Kells McPhillips
Home Decor Ideas
16 calming bedroom ideas that won't break the bank
By Erin Bunch
Healthy Mind
No, we actually *don’t* have a ton of free time right now. Why we need to stop perpetuating that myth
By Jo Yurcaba
Sustainable Living
You can help save the world's coral reefs by playing this game on your phone
By Kara Jillian Brown
Career Advice
5 types of music to listen to while working to help you productively soundtrack your day
By Mary Grace Garis
Healthy Mind
Feeling serious video chat fatigue? You can probably blame the 'presence of absence'
By Kells McPhillips
Sex Advice
Sex drive and the coronavirus are like oil and water—here's what to know about your libido right now
By Erin Bunch
Cleaning Hacks
12 Surprising Uses for Citrus Peels You're About To Throw Away
By Kara Jillian Brown
Healthy Mind
A beginner's guide to the meditative act of bird-watching
By Kells McPhillips
Healthy Body
OK, TMI: Why do I get 'stage fright' when I pee?
By Allie Flinn
Self-Care Tips
Wellness on TikTok is booming—and choreographed dances don't even scratch the surface
By Kells McPhillips
Self-Care Tips
These are the benefits of tree hugging, straight from a forest ranger who does it all the time
By Kara Jillian Brown
Healthy Mind
How to make a daily schedule for yourself that can help you do what you want
By Mary Grace Garis
Self-Care Tips
5 personal space boundaries to create, even when you don't have personal space to speak of
By Kells McPhillips
Healthy Mind
Well+Good TALKS: We Could All Use a Little Happiness Right Now—Here's How to Find It, Even During a Global Crisis
By Well+Good Editors
Healthy Sleeping Habits
I tried $3,400 worth of sleep technology to see if it would *finally* help me sleep
By Zoe Weiner
Relationship Tips
How to not be a sore loser, even when board games are your chief form of entertainment
By Kells McPhillips
Healthy Mind
The top Ayurvedic stress tips for your dosha to help you stay calm through quarantine
By Rachel Lapidos
Mental Challenges
The meaning of Sisu, the Finnish concept of resilience, and how it will help you better cope in stressful times
By Emily Laurence
Mental Challenges
These online infertility support groups make the journey less isolating for people struggling to conceive
By Emily Laurence
Healthy Mind
There Are 3 Styles of Coping—Here's How Knowing Yours Could Help Alleviate Stress
By Mary Grace Garis
Healthy Mind
I tried a light-therapy desk lamp to improve my concentration *and* mood
By Mary Grace Garis
Healthy Mind
A behavioral psychologist's top 5 motivating tips to get out of bed on hard mornings
By Mary Grace Garis
Sustainable Living
What will it take to mobilize us to care about climate change the way we do about the coronavirus?
By Erin Bunch
Healthy Mind
How to ask for a favor when *everyone* is already at full capacity, according to an etiquette expert
By Mary Grace Garis
Self-Care Tips
8 of the most interesting online courses that'll instantly make you feel smarter
By Kara Jillian Brown
Healthy Mind
Yale's happiness expert says 'fresh-start energy' can help you create new meaningful traditions
By Mary Grace Garis
Healthy Mind
Why you need a rest day, even in quarantine
By Mary Grace Garis
Self-Care Tips
I’m an essential oils non-believer but these blends calm me down in times of stress
By Rachel Lapidos
Running
This is the best exercise for anxiety—and it's absolutely free
By Kells McPhillips
Healthy Mind
A nostalgia expert says reminiscing can provide happiness (so keep reposting those old photos)
By Mary Grace Garis
Healthy Mind
I’m a psychologist, and these are the 22 things I’m doing to support my mental health during social isolation
By Erin Bunch
Relationship Tips
How you handle relationship conflicts, according to whether you're an introverted or extroverted Myers-Briggs type
By Jenna Birch
Healthy Mind
Why I totally stopped setting goals and made a ‘Life Brief’ instead
By Larkin Clark
Healthy Sleeping Habits
4 of the best sleep apps are free right now—so why *not* optimize your snooze game?
By Kells McPhillips
Relationship Tips
There are many ways of dealing with stress—understanding your partner's is more important than ever
By Erin Bunch
Healthy Mind
Holidays and celebrations look different during a crisis, but upholding the importance of family traditions still makes you happy
By Mary Grace Garis
Self-Care Tips
The 5-4-3-2-1 grounding technique a mental health counselor swears by when thoughts spiral out of control
By Kells McPhillips
Healthy Mind
Why it’s so weird watching people go out in TV shows as we're adjusting to a new normal
By Mary Grace Garis
Healthy Mind
Domestic violence during social distancing is on the rise—here's why
By Morgan Mandriota
Healthy Mind
5 activities that can spark joy even during quarantine, according to a joy strategist
By Mary Grace Garis
Healthy Mind
A hot bath can't solve everything, but it can lower stress—here's how to make your soak even more relaxing
By Erin Bunch
Self-Care Tips
Faking your commute is the psychologist-approved tactic for holding steady when your routine is whack
By Kells McPhillips
Healthy Mind
This $12 phone stand for desks is a game-changer in the era of virtual socializing
By Mary Grace Garis
Spiritual Health
6 affirmations for calmness to keep you feeling grounded in shaky, uncertain times
By Kells McPhillips
Self-Care Tips
11 fun online classes to take for free when boredom strikes
By Kara Jillian Brown
Healthy Mind
How to write a polite email, according to an etiquette expert
By Mary Grace Garis
Relationship Tips
Quarantine love languages: How to effectively convey love and support during the pandemic
By Morgan Mandriota
Meditation 101
15 Absolutely Free Meditation Apps That Are Like an Exhale for Your Brain
By Carina Hsieh
Relationship Tips
10 virtual birthday ideas to help some one have the happiest day
By Erin Bunch
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