Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
Healthy Mind
Why it's super important to practice good group chat etiquette right now 
By Allie Flinn
Healthy Mind
Finland named world's happiest country for the third year in a row—here's why
By Kells McPhillips
Healthy Sleeping Habits
5 power nap benefits you absolutely shouldn't be sleeping on
By Mary Grace Garis
Self-Care Tips
I lived on a submarine for months—these are my tips for living in small spaces
By Francesca Krempa
Holistic Treatment
3 Ways To Bring Your Body Vibrational Balance Using Sound Healing Therapy
By Jessica Estrada
Healthy Mind
These digital support groups can help you cope with the specific challenges that COVID-19 brings
By Erin Bunch
Healthy Body
The most important thing to know about sewing your own face masks for COVID-19
By Kells McPhillips
Self-Care Tips
Self care doesn't have to be complicated—here's how to join Well+Good for a series of *free* soothing activities
By Kate Spies
Meditation 101
I'm a neuroscientist, and this is how 'compassion meditation' helps you feel less alone while social distancing
By Kara Jillian Brown
Healthy Mind
Suddenly feel like reaching out to an ex right now? Here's why, according to a psychologist
By Allie Flinn
Relationship Tips
Why now is a watershed moment of realizing we're going to be caretakers for our parents
By Erin Bunch
Healthy Mind
Staying connected while social distancing is even tougher for introverts—but that doesn't make it impossible
By Mary Grace Garis
Healthy Mind
The most soothingly effective self-care activity for your Myers-Briggs type, found
By Jenna Birch
Mental Challenges
Feeling plain old sad about everything related to COVID-19? Here are 8 ways to deal (and heal)
By Emily Laurence
Healthy Mind
8 types of personality tests to *really* help you get to know yourself
By Allie Flinn
Career Advice
5 WFH boundaries that'll save you from slipping into accidental 14-hour workdays
By Mary Grace Garis
Relationship Tips
How to deal with cabin fever when you're social distancing with other people
By Kells McPhillips
Healthy Mind
Hand washing is important, but these are the other 4 things you touch all day that you should be cleaning
By Mary Grace Garis
Meditation 101
Researchers analyzed a Buddhist monk's brain after 18 years of daily meditation — here's what they found
By Mary Grace Garis
Spiritual Health
March 20 is the astrological New Year—here's how you can best celebrate
By Erin Bunch
Healthy Mind
How to Stop Negative Thoughts From Clouding Your Happiness and Running Your Life
By Nikhita Mahtani
Relationship Tips
5 Signs a Fear of Intimacy Keeping You From the Love You Deserve
By Mary Grace Garis
Healthy Mind
5 yoga breathing techniques to cultivate chill vibes on and off the mat
By Jessica Estrada
Mental Challenges
If your anxiety surrounding COVID-19 is higher than ever, science says there's a reason
By Zoe Weiner
Healthy Mind
Hey, it’s okay if you’re not checking everything off of your to-do list right now
By Mary Grace Garis
Healthy Mind
I'm a psychologist, and these are my top 8 tips for distracting yourself from overwhelming worry
By Erin Bunch
Healthy Mind
5 ways to bring a sense of the great outdoors inside using visual ASMR
By Mary Grace Garis
Healthy Mind
COVID-19 has a lot to teach Americans about being brave
By Jen Doll
Healthy Mind
6 Online Games You Can Play Virtually With Your Friends Near and Far
By Mary Grace Garis
Healthy Mind
10 healthy daily habits to retain even while social distancing, according to psychologists
By Mary Grace Garis
Healthy Mind
The 6 happy news stories that are making us smile today
By Kells McPhillips
Healthy Sleeping Habits
FYI: Your orgasm is the best, easiest, and quickest sleep hack there is
By Mary Grace Garis
Healthy Mind
3 ways body language can help you fake it till you make it on days when you feel blah
By Mary Grace Garis
Spiritual Health
The best self-soothing technique for each zodiac sign, according to a psychological astrologer
By Mary Grace Garis
Meditation 101
The 10-minute wellness habit that fights inflammation
By Emily Laurence
Relationship Tips
How to maintain human connection and not feel lonely when working from home
By Kells McPhillips
Mental Challenges
A neurology expert shares the 5 ways she avoids brain fog
By Emily Laurence
Healthy Mind
Learning how to talk about hard feelings is, well, hard—here are 3 tips from a therapist to make it easier
By Minaa B.
Mental Challenges
The unique stressor your sign deals with the best, according to a psychological astrologer
By Erin Bunch
Healthy Mind
What It Really Means To Be an Introvert—And How To Distinguish Between the 4 Types
By Mary Grace Garis
Relationship Tips
Does living like a rom-com lead guarantee happily ever after? I tried it to find out
By Kells McPhillips
Mental Challenges
I tried heart-rate variability training to help my anxiety—here's what happened
By Erin Magner
Healthy Mind
Keep stress at bay with this DIY soothing tincture
By Erin Bunch
Healthy Mind
Download these 8 self-care apps to nourish your mind, body, and soul
By Jessica Estrada
Career Advice
Working from home? Here's what tips productivity experts recommend
By Francesca Krempa
Healthy Mind
Your go-to self-care activity might actually be fueling your burnout
By Mary Grace Garis
Spiritual Health
How To Use Oracle Cards, the Simpler-To-Read Cousin of Tarot That Helps You Tap Into Your Intuition and Gain Insight
By Jessica Estrada
Healthy Body
How Black Women Have Historically Used Yoga as a Tool for Healing
By Yannise Jean
Mental Challenges
Feeling stressed? 'Safety signals' might help your brain better cope in the moment
By Lauren Del Turco
Relationship Tips
How compatible are the 6 'Love Is Blind' couples, according to their Myers-Briggs types?
By Jenna Birch
Spiritual Health
How To Open Your Root Chakra, According to Reiki Masters
By Kara Jillian Brown
Healthy Mind
Exactly how many consecutive days you'll feel sleepy thanks to Daylight Saving Time, according to a sleep doctor
By Mary Grace Garis
Healthy Mind
Can aromatherapy improve memory? I sniffed rosemary for 2 weeks to find out
By Mary Grace Garis
Fitness Technology
'Sleep is the new steps,' according to WHOOP founder Will Ahmed—here's why
By Abbey Stone
Healthy Sleeping Habits
Slept wrong? Try a professional stretcher's 4 best moves to work out the knots
By Kells McPhillips
Food and Nutrition
Why do we keep taking nutrition advice from Silicon Valley?
By Erin Bunch
Healthy Mind
5 Reiki Principles You Can Use To Create More Ease and Flow in Your Life
By Jessica Estrada
Healthy Mind
Ableism is the issue in wellness we're not addressing
By Haley Moss
Healthy Body
Have we reached peak hydration?
By Gabrielle Moss
Healthy Sleeping Habits
My grandma says she needs less sleep as she gets older—is she lying?
By Mary Grace Garis
Paid Content STORY
This is what it’s like to walk into a real-life wellness wonderland
By Alex Taylor
Healthy Mind
How to reinvent yourself into anything you want to be, according to a transformation mentor
By Emily Laurence
Spiritual Health
I’m a psychological astrologer, and this is the unique stressor I see for each sign
By Erin Bunch
Healthy Mind
Hate meditating? Here are 3 ways to reap the self-compassion benefits without sitting on a cushion
By Kells McPhillips
Healthy Mind
A psychologist's advice on how to care for your mental health in a pandemic
By Mary Grace Garis
Healthy Mind
The Myers-Briggs Type Indicator: Everything You Need To Know
By Jenna Birch
Abroad Strokes
A laughing yoga session in India gave me the most powerful sense of human connection I've ever felt
By Zoe Weiner
Healthy Mind
There are 3 different types of smiles, and 1 of them isn't so friendly
By Mary Grace Garis
Healthy Mind
How to stop gaslighting yourself, because you wouldn't let anyone else talk to you this way
By Mary Grace Garis
Places to Visit
Finding community—and resolving conflict—in the bleachers at Wrigley Field
By Nicole Schnitzler
Healthy Sleeping Habits
This is the perfect pillow formula for your posture, according to a physical therapist
By Zoe Weiner
Relationship Tips
13 ways to set small limits with microboundaries that help you achieve big wins in your life
By Erin Bunch
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