Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
Healthy Body
It's more important than ever to wash your hands frequently—here's *exactly* how long it takes to scrub germs away
By Tehrene Firman
Meditation 101
Calm versus Headspace: The 3 best ways to use each leading meditation app
By Kells McPhillips
Healthy Mind
We’re All a Little Psychic—Here’s How to Develop and Train Your Intuitive Muscles
By Jessica Estrada
Healthy Mind
Why a burnout expert says you should have an 'Untouchable Day' every week
By Mary Grace Garis
Healthy Mind
6 tips to become a more conscientious person who *really* tries to do right by everyone
By Mary Grace Garis
Healthy Gut
A Gastroenterologist's Top 5 Ways To Stop Nervous Poops—Because if Anything's Going to Make You *More* Nervous, It's That
By Tehrene Firman
Healthy Mind
7 reasons your therapist might break up with you—and what to do next
By Korin Miller
Healthy Mind
4 little-known realities of 'resting B face' that a body-language expert wants you to know
By Mary Grace Garis
Healthy Sleeping Habits
Is it ever actually worth it to wake up before the sun?
By Kara Jillian Brown
Healthy Mind
When Instagram 'wellness influencers' sound like the pro-anorexia blogs that fueled my eating disorder
By Stephanie Maida
Healthy Mind
4 real benefits of crying that'll make you feel great about *all* your feelings
By Mary Grace Garis
Hair-Care Tips
What I learned about myself from going from brunette to blond (and back)
By Kells McPhillips
Healthy Mind
Feel less burnt out in 3 months or less using this 3-step roadmap
By Mary Grace Garis
Relationship Tips
If you have 3 key personality traits, you'll have an easier time forgiving a partner who cheated
By Mary Grace Garis
Healthy Mind
3 self-love tips for accepting who you are right now—not who you wish you could be
By Kait Hurley
Healthy Mind
The mistake of assuming mindfulness is for other people
By Zahida Sherman
Healthy Mind
Why it's so easy to feel jealous of other families, even into adulthood
By Mary Grace Garis
Healthy Body
How my endometriosis diagnosis taught me the importance of respecting my own limits
By April Christina
Healthy Mind
5 Ways To Cope With the Mid-Winter Blues, Because We’re in the Thick of the Season
By Korin Miller
Relationship Tips
I adopted my partner's favorite hobby as my own—am I losing myself in my relationship?
By Kells McPhillips
Self-Care Tips
How one woman is helping Black mothers thrive through plant-based foods
By Latham Thomas
Healthy Mind
Drop what you're doing: It turns out procrastination isn't always a result of laziness
By Jessica Estrada
Healthy Gut
Can your gut bacteria impact your...personality?
By Emily Laurence
Healthy Sleeping Habits
I stuck to a 9:30 p.m. bedtime on vacation—here's the Ayurvedic reason I'm continuing the habit at home
By Erin Magner
Relationship Tips
3 Dating Tips That'll Turn Your Anxious Attachment Style Into a Romantic Superpower
By Allie Flinn
Healthy Mind
The 3 most common mistakes you make when you're stressed—and what to do instead
By Kells McPhillips
Healthy Mind
A to-do list app can power up your productivity—here are 9 worth downloading
By Jessica Estrada
Relationship Tips
The surprising health benefit of being in a relationship with an optimist
By Erin Bunch
Relationship Tips
99 Things To Do After a Breakup That Are Actually Healthy and Healing, According to a Long List of Wellness Experts
By Mary Grace Garis
Relationship Tips
The Case for *Not* Cutting Your Narcissistic Best Friend Out of Your Life
By Erin Bunch
Career Advice
It's 2020 and burnout is still ablaze—here's what we need to do about it:
By Alexis Berger
Healthy Mind
'Friend-mirroring' is the confidence-boosting reason to send selfies to your pals
By Mary Grace Garis
Paid Content Brilli
Never heard of circadian entrainment? Here’s how the method can boost your wellness routine (plus how to do it)
By Well+Good Editors
Healthy Mind
Instagram just made your feed (and your scrolling habit) way better for your mental health
By Mary Grace Garis
Healthy Body
I'm a professor who encourages students to take dance breaks—this is what happens when you sit too much
By Kara Jillian Brown
Healthy Mind
The 12 Laws of the Universe: How to Spiritually Shape Your Best Life
By Jessica Estrada
Spiritual Health
Adinkra guidance cards combine spiritual health and West African history to steer self care away from one-size-fits-all routines
By Candace Nicholson
Healthy Mind
3 steps to stop self-sabotaging behavior from ruining your potential and happiness
By Jessica Estrada
Healthy Mind
How Your Perception Is Your Reality, According to Psychologists
By Jessica Estrada
Mental Challenges
How connecting with my spiritual side has helped me better manage my anxiety
By Nikhita Mahtani
Healthy Mind
I tried 3 morning routines, and they worked so well I'm still waking up at 4:45 a.m.
By Zoe Weiner
Healthy Mind
Why isn’t anyone talking about prenatal depression?
By Alison Feller
Mental Challenges
I'm the biggest podcast fan I know, but the constant information in my ears stresses me out
By Kells McPhillips
Mental Challenges
Being cool with your food choices is hard enough—here's what to do when someone makes you feel otherwise
By Emily Laurence
Healthy Mind
Take a note from 'Cheer' and use structure to win the Grand National Championship of your own life
By Kells McPhillips
Healthy Mind
I ditched melatonin for $55 personalized sleep supplements to optimize my zzz's
By Kells McPhillips
Career Advice
Can Finland's 24-hour workweek *really* solve our burnout problem?
By Erin Bunch
Relationship Tips
How to Overcome Trust Issues and Build Healthier Relationships, According to Therapists
By Mary Grace Garis
Fitness Tips
The best workout for you to try, based on your Myers-Briggs type
By Jenna Birch
Food and Nutrition
The books, documentaries, and podcasts recommended by 3 nutrition experts
By Kara Jillian Brown
Healthy Mind
Apparently, some people do not have an inner voice—here's how that happens
By Mary Grace Garis
Holistic Treatment
What to know about CBDP and THCP, the newly discovered (and highly potent) cousins of CBD and THC
By Emily Laurence
Healthy Mind
Well+Good TALKS: Burnout 2.0: How to Achieve More Balance in a World That Values Busyness
By Well+Good Editors
Mental Challenges
Therapist-vetted tips on how to get the most out of a ‘mental health day’
By Emily Laurence
Mental Challenges
How social anxiety can look different for Black women
By Rowana Abbensetts
Healthy Mind
More than a million people take this personality test each year to better understand their relationships
By Jenna Birch
Meditation 101
Headspace is teaming up with Barbie to bring meditation benefits to kids
By Kells McPhillips
Relationship Tips
I'm a relationship therapist, and these are the 6 most common questions married people ask me
By Mary Grace Garis
Healthy Mind
Hit a rut with your self-care routine? Here are 11 expert-approved methods to try
By Jessica Estrada
Healthy Mind
Use shadow work to transform your 'negative' traits into sources of strength and self-love
By Jessica Estrada
Travel Tips
Why you should wear sunglasses at the airport (even if you’re not a celeb)
By Kara Jillian Brown
Healthy Eating Tips
Stressed about stress eating? Here are healthy ways to scale back, according to experts
By Lauren Del Turco
Healthy Mind
4 ways to keep your A-average in life without perfectionist tendencies getting in your way
By Mary Grace Garis
Paid Content Penguin Random House
Doing this one thing can help you fall asleep faster, according to a sleep psychologist
By Well+Good Editors
Healthy Body
WHO declares the Coronavirus an international health concern—here’s what you need to know right now
By Kara Jillian Brown
Spiritual Health
3 Easy Ways To Cleanse Your Aura, According to a Reiki Master
By Erin Bunch
Healthy Mind
Feeling like you're to blame for the mistakes of others? Personalizing is the problem
By Kara Jillian Brown
Career Advice
Networking doesn't work for everyone—here are 6 alternative ways to get ahead
By Kristin Wong
Healthy Mind
Enter a flow state to become joyfully in the moment when the world feels overwhelming
By Mary Grace Garis
Dating Tips
I’m a Relationship Therapist, and This Is the Most Common Question Single People Ask Me
By Erin Bunch
Healthy Mind
Already ace Yale's famous happiness course? Try another (free!) Ivy League online class on positivity
By Kells McPhillips
Mental Challenges
Navigating the complicated world of 'Instagram therapy'
By Emma Sarran Webster
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