Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
Mental Challenges
I tried heart-rate variability training to help my anxiety—here's what happened
By Erin Magner
Healthy Mind
Keep stress at bay with this DIY soothing tincture
By Erin Bunch
Healthy Mind
Download these 8 self-care apps to nourish your mind, body, and soul
By Jessica Estrada
Career Advice
Working from home? Here's what tips productivity experts recommend
By Francesca Krempa
Healthy Mind
Your go-to self-care activity might actually be fueling your burnout
By Mary Grace Garis
Spiritual Health
How To Use Oracle Cards, the Simpler-To-Read Cousin of Tarot That Helps You Tap Into Your Intuition and Gain Insight
By Jessica Estrada
Healthy Body
How Black Women Have Historically Used Yoga as a Tool for Healing
By Yannise Jean
Mental Challenges
Feeling stressed? 'Safety signals' might help your brain better cope in the moment
By Lauren Del Turco
Relationship Tips
How compatible are the 6 'Love Is Blind' couples, according to their Myers-Briggs types?
By Jenna Birch
Spiritual Health
How To Open Your Root Chakra, According to Reiki Masters
By Kara Jillian Brown
Healthy Mind
Exactly how many consecutive days you'll feel sleepy thanks to Daylight Saving Time, according to a sleep doctor
By Mary Grace Garis
Healthy Mind
Can aromatherapy improve memory? I sniffed rosemary for 2 weeks to find out
By Mary Grace Garis
Fitness Technology
'Sleep is the new steps,' according to WHOOP founder Will Ahmed—here's why
By Abbey Stone
Healthy Sleeping Habits
Slept wrong? Try a professional stretcher's 4 best moves to work out the knots
By Kells McPhillips
Food and Nutrition
Why do we keep taking nutrition advice from Silicon Valley?
By Erin Bunch
Healthy Mind
5 Reiki Principles You Can Use To Create More Ease and Flow in Your Life
By Jessica Estrada
Healthy Mind
Ableism is the issue in wellness we're not addressing
By Haley Moss
Healthy Body
Have we reached peak hydration?
By Gabrielle Moss
Healthy Sleeping Habits
My grandma says she needs less sleep as she gets older—is she lying?
By Mary Grace Garis
Paid Content STORY
This is what it’s like to walk into a real-life wellness wonderland
By Alex Taylor
Healthy Mind
How to reinvent yourself into anything you want to be, according to a transformation mentor
By Emily Laurence
Spiritual Health
I’m a psychological astrologer, and this is the unique stressor I see for each sign
By Erin Bunch
Healthy Mind
Hate meditating? Here are 3 ways to reap the self-compassion benefits without sitting on a cushion
By Kells McPhillips
Healthy Mind
A psychologist's advice on how to care for your mental health in a pandemic
By Mary Grace Garis
Healthy Mind
The Myers-Briggs Type Indicator: Everything You Need To Know
By Jenna Birch
Abroad Strokes
A laughing yoga session in India gave me the most powerful sense of human connection I've ever felt
By Zoe Weiner
Healthy Mind
There are 3 different types of smiles, and 1 of them isn't so friendly
By Mary Grace Garis
Healthy Mind
How to stop gaslighting yourself, because you wouldn't let anyone else talk to you this way
By Mary Grace Garis
Places to Visit
Finding community—and resolving conflict—in the bleachers at Wrigley Field
By Nicole Schnitzler
Healthy Sleeping Habits
This is the perfect pillow formula for your posture, according to a physical therapist
By Zoe Weiner
Relationship Tips
13 ways to set small limits with microboundaries that help you achieve big wins in your life
By Erin Bunch
Healthy Body
It's more important than ever to wash your hands frequently—here's *exactly* how long it takes to scrub germs away
By Tehrene Firman
Meditation 101
Calm versus Headspace: The 3 best ways to use each leading meditation app
By Kells McPhillips
Healthy Mind
We’re All a Little Psychic—Here’s How to Develop and Train Your Intuitive Muscles
By Jessica Estrada
Healthy Mind
Why a burnout expert says you should have an 'Untouchable Day' every week
By Mary Grace Garis
Healthy Mind
6 tips to become a more conscientious person who *really* tries to do right by everyone
By Mary Grace Garis
Healthy Gut
A Gastroenterologist's Top 5 Ways To Stop Nervous Poops—Because if Anything's Going to Make You *More* Nervous, It's That
By Tehrene Firman
Healthy Mind
7 reasons your therapist might break up with you—and what to do next
By Korin Miller
Healthy Mind
4 little-known realities of 'resting B face' that a body-language expert wants you to know
By Mary Grace Garis
Healthy Sleeping Habits
Is it ever actually worth it to wake up before the sun?
By Kara Jillian Brown
Healthy Mind
When Instagram 'wellness influencers' sound like the pro-anorexia blogs that fueled my eating disorder
By Stephanie Maida
Healthy Mind
4 real benefits of crying that'll make you feel great about *all* your feelings
By Mary Grace Garis
Hair-Care Tips
What I learned about myself from going from brunette to blond (and back)
By Kells McPhillips
Healthy Mind
Feel less burnt out in 3 months or less using this 3-step roadmap
By Mary Grace Garis
Relationship Tips
If you have 3 key personality traits, you'll have an easier time forgiving a partner who cheated
By Mary Grace Garis
Healthy Mind
3 self-love tips for accepting who you are right now—not who you wish you could be
By Kait Hurley
Healthy Mind
The mistake of assuming mindfulness is for other people
By Zahida Sherman
Healthy Mind
Why it's so easy to feel jealous of other families, even into adulthood
By Mary Grace Garis
Healthy Body
How my endometriosis diagnosis taught me the importance of respecting my own limits
By April Christina
Healthy Mind
5 Ways To Cope With the Mid-Winter Blues, Because We’re in the Thick of the Season
By Korin Miller
Relationship Tips
I adopted my partner's favorite hobby as my own—am I losing myself in my relationship?
By Kells McPhillips
Self-Care Tips
How one woman is helping Black mothers thrive through plant-based foods
By Latham Thomas
Healthy Mind
Drop what you're doing: It turns out procrastination isn't always a result of laziness
By Jessica Estrada
Healthy Gut
Can your gut bacteria impact your...personality?
By Emily Laurence
Healthy Sleeping Habits
I stuck to a 9:30 p.m. bedtime on vacation—here's the Ayurvedic reason I'm continuing the habit at home
By Erin Magner
Relationship Tips
3 Dating Tips That'll Turn Your Anxious Attachment Style Into a Romantic Superpower
By Allie Flinn
Healthy Mind
The 3 most common mistakes you make when you're stressed—and what to do instead
By Kells McPhillips
Healthy Mind
A to-do list app can power up your productivity—here are 9 worth downloading
By Jessica Estrada
Relationship Tips
The surprising health benefit of being in a relationship with an optimist
By Erin Bunch
Relationship Tips
99 Things To Do After a Breakup That Are Actually Healthy and Healing, According to a Long List of Wellness Experts
By Mary Grace Garis
Relationship Tips
The Case for *Not* Cutting Your Narcissistic Best Friend Out of Your Life
By Erin Bunch
Career Advice
It's 2020 and burnout is still ablaze—here's what we need to do about it:
By Alexis Berger
Healthy Mind
'Friend-mirroring' is the confidence-boosting reason to send selfies to your pals
By Mary Grace Garis
Paid Content Brilli
Never heard of circadian entrainment? Here’s how the method can boost your wellness routine (plus how to do it)
By Well+Good Editors
Healthy Mind
Instagram just made your feed (and your scrolling habit) way better for your mental health
By Mary Grace Garis
Healthy Body
I'm a professor who encourages students to take dance breaks—this is what happens when you sit too much
By Kara Jillian Brown
Healthy Mind
The 12 Laws of the Universe: How to Spiritually Shape Your Best Life
By Jessica Estrada
Spiritual Health
Adinkra guidance cards combine spiritual health and West African history to steer self care away from one-size-fits-all routines
By Candace Nicholson
Healthy Mind
3 steps to stop self-sabotaging behavior from ruining your potential and happiness
By Jessica Estrada
Healthy Mind
How Your Perception Is Your Reality, According to Psychologists
By Jessica Estrada
Mental Challenges
How connecting with my spiritual side has helped me better manage my anxiety
By Nikhita Mahtani
Healthy Mind
I tried 3 morning routines, and they worked so well I'm still waking up at 4:45 a.m.
By Zoe Weiner
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