Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
Women's Empowerment
What 'aging gracefully' means for 7 women of every generation
By Kells McPhillips
Healthy Mind
It's true, stress can turn your hair gray—and now scientists know why
By Mary Grace Garis
Healthy Body
The Grammys gift bag is packed with wellness goodies—here's what's inside
By Tehrene Firman
Self-Care Tips
How Learning To Care Less in All Aspects of Life Can Be the Ultimate Healthy Boundary
By Mary Grace Garis
Healthy Mind
5 common myths about meditation, debunked
By Kait Hurley
Healthy Body
Auriculotherapy gives you the benefits of acupuncture, but while you're on the go
By Mary Grace Garis
Food and Nutrition
‘Food Guilt’ Is Toxic to Truly Healthy Eating—Here’s How To Start Changing That for Good
By Emily Laurence
Healthy Body
Our 9 must-have pieces from our collab with STORY at Macy's, the department store's new wellness shop
By Kells McPhillips
Healthy Mind
Are you tired or fatigued? Here are 4 key differences, according to a sleep doctor
By Mary Grace Garis
Healthy Mind
7 secrets to living a long, fulfilling life, according to people in their 80s, 90s, and 100s
By Morgan Mandriota
Relationship Tips
What Is Emotional Cheating and How Can I Stop It From Ruining My Relationship?
By Jessica Estrada
Healthy Mind
Taking a device break can inspire *major* emotional growth—at any age
By Taryn Toomey
Healthy Mind
Suffering a miscarriage can cause long-lasting PTSD, research shows
By Kara Jillian Brown
Sustainable Living
Zero-waste activist Lauren Singer defines wellness as living in alignment with your values
By Erin Bunch
Healthy Mind
Divorce under 30 isn't unique, but it is often uniquely isolating and lonely
By Emily Laurence
Healthy Mind
Is your fixed mind-set holding you back in life? Here are 4 steps to change that
By Jessica Estrada
Healthy Mind
This is the age with the least happiness in life—here's why a psychologist says it's actually a magic year
By Emily Laurence
Healthy Mind
This interactive graphic shows how music makes you feel 13 distinct emotions
By Kara Jillian Brown
Healthy Mind
How I navigate New Year's resolution season as an eating disorder survivor
By Helen Phelan
Healthy Mind
Hate to say it, but complaining only gets you what you want when it's 'problem-solving'
By Mary Grace Garis
Healthy Body
A new study describes 4 ‘ageotypes’ that determine how you age—here’s what that means
By Kells McPhillips
Healthy Sleeping Habits
A nutritionist’s top 5 all-natural foods for better sleep—and why they work
By Emily Laurence
Mental Challenges
Harness your body's energy-giving ki passages to help fight stress
By Emily Laurence
Healthy Mind
Ready to stop caring what people people think? Here's how to do it in 5 steps
By Jessica Estrada
Mental Challenges
A top Tough Mudder athlete shares her decades-long journey recovering from anorexia
By Emily Laurence
Career Advice
A self-help book from 1936 is New York Public Library's most-borrowed non-fiction title ever—here's why it's still relevant today
By Kells McPhillips
Relationship Tips
How To Save a Relationship That’s Struggling (and When It’s Best To Let It Go)
By Jessica Estrada
Healthy Mind
Reframe your life with a positive spin by cultivating an abundance mentality
By Jessica Estrada
Healthy Mind
Use ‘Thought Stopping’ Techniques To Shield Yourself from a Spiral of Negative Thinking
By Mary Grace Garis
Active Clothing
The psychological benefit of having one statement accessory to get you through winter
By Mary Grace Garis
Self-Care Tips
Introduce your winter blues to koselig, Norway's loneliness-fighting version of hygge
By Mary Grace Garis
Healthy Mind
Yale's Ultra-Popular 'Science of Well-Being' Course Is 100% Free
By Tehrene Firman
Healthy Mind
How to Break Up With Someone You Live With: 4 Steps to Separate as Smoothly as Possible
By Jessica Estrada
Breast Health
Breast reduction surgery helped me regain autonomy over my own body
By Francesca Krempa
Healthy Mind
How to stay calm in high-stress situations, according to a body language expert
By Mary Grace Garis
Healthy Mind
This is exactly how many weeks of yoga you need for stress relief
By Kells McPhillips
Healthy Mind
There Are 8 Types of Empaths, and Only 1 Has To Do With Feeling the Emotions of Others
By Mary Grace Garis
Mental Challenges
5 questions you should always ask a therapist before your first session
By Minaa B.
Meditation 101
Muse's new brain-sensing headband creates personalized white noise for faster, dreamier sleep
By Kells McPhillips
Healthy Mind
2019 was the year I realized the idea of a 'perfect' wellness routine was total BS
By Zoe Weiner
Healthy Mind
4 journal prompts to ring in the new decade—none of which involve resolutions
By Erin Magner
Relationship Tips
How Long Should a Relationship Break Be? 5 Rules to Optimize Your Time Apart
By Mary Grace Garis
Spiritual Health
7 Expert Tips for Balancing Your Chakras, According to Ayurveda
By Jessica Estrada
Self-Care Tips
I leave up Christmas lights until April to ease my seasonal affective disorder symptoms
By Mary Grace Garis
Healthy Mind
How to use the 'halo effect' to become a magnetic social angel
By Emily Laurence
Self-Care Tips
Goals and intentions aren't the same—here's when to use each for optimum success and happiness
By Jessica Estrada
Healthy Mind
How To Receive Signs From the Universe in 5 Simple Steps
By Jessica Estrada
Mental Challenges
Make mental wellness a priority this month with our 28-day feelings challenge
By Mary Grace Garis
Mental Challenges
Exercise and Mental Health Go Together Like Avocados and Toast
By Erin Bunch
Healthy Mind
How to push yourself from your comfort zone, according to your Myers-Briggs personality
By Jenna Birch
Healthy Mind
3 self-reflection questions therapists ask themselves at the end of the year
By Emily Laurence
Mental Challenges
After my dad almost died, I became gripped with fear—here's how I'm letting it go
By Emily Laurence
Self-Care Tips
The 3-step guide for mastering mirror work to level up your self-love practice
By Jessica Estrada
Healthy Body
The wellness trends we want to say goodbye to in 2019 for a happier, healthier 365 days ahead
By Kells McPhillips
Dating Tips
How to change your attachment style to improve your relationship issues
By Erin Bunch
Self-Care Tips
6 editors share the mental health advice that got them through 2019
By Allie Flinn
Healthy Mind
Why objectively bad reviews and negativity often pique our curiosity even more
By Mary Grace Garis
Healthy Mind
Choosing to go to my high school reunion taught me the biggest lesson of my decade
By Mary Grace Garis
Healthy Mind
The psychological reason breakups lead us to re-prioritize our friendships
By Mary Grace Garis
Career Advice
The 5 best productivity tips we've learned in the past decade to get you through 2020 (and beyond)
By Kells McPhillips
Mental Challenges
An organizational expert shares how to do a decade detox for 2020
By Mary Grace Garis
Healthy Mind
The weirdest wellness things we tried this year (and the verdicts)
By Erin Magner
Healthy Mind
An underwater yoga class in Dubai helped me find inner peace after a breakup
By Nikhita Mahtani
Healthy Mind
Joining the 'dead parents club' was the best thing I did to navigate the grief of losing my dad
By Zoe Weiner
Healthy Body
The 10 best longevity tips we learned this year for living a longer, healthier life
By Tehrene Firman
Fitness Tips
Meet the 2020 Changemakers: These movers and shakers will change the face of wellness
By Well+Good Editors
Healthy Mind
How breakfast by candlelight brightens my dark mornings
By Jessica Kerwin Jenkins
Self-Care Tips
3 tips to get out of your own way and stop self-sabotage in its tracks
By Jessica Estrada
Healthy Mind
The can't-miss signs you're suffering from social exhaustion—and how to deal with it
By Kells McPhillips
Career Advice
Here's what happened when I quit multitasking for a week to improve my productivity
By Emily Laurence
Self-Care Tips
7 household items that double as convenient, budget-friendly sex toys
By Morgan Mandriota
Healthy Mind
Weird, but true: Listening to others crack their bones helped me find relief
By Samantha Leal
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