Healthy Mind
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The case for not waiting until new year’s to start on your health goals, according to a psychologist
By Well+Good Editors
Wellness Retreats
I went on an unplugged retreat in Napa to find out whether silence really is golden
By Janell Hickman
Career Advice
4 signs you're being bullied at work, plus expert tips for moving forward
By Jessica Estrada
Healthy Sleeping Habits
How To Decompress Your Spine While You Sleep, According to a Professional Stretcher
By Zoe Weiner
Healthy Mind
The healthy snacks to keep in your 'hangry prevention kit' to avoid a mid-day meltdown
By Mary Grace Garis
Spiritual Health
The 12 Laws of Karma: How They Work and Why Following Them Can Change Your Life
By Jessica Estrada
Dating Tips
Can a Cheater Change? How to Rebuild Trust and Protect Your Heart in a Relationship
By Jenna Birch
Mental Challenges
8 Tips For Coping With Loss and Grief During the Holidays, According to Experts
By Janel Martinez
Healthy Mind
Our devices have made us digital hoarders, even if we claim to live minimally
By Erin Bunch
Mental Challenges
How to know if it's time to stop therapy, according to therapists themselves
By Tiffany Ayuda
Healthy Sleeping Habits
Why do people talk in their sleep, anyway—and what can they do about it?
By Jessica Estrada
Healthy Mind
Level up your health and wellness knowledge in 2020 with these 8 online courses
By Jessica Estrada
Self-Care Tips
8 Tried-and-True Stress Relief Products for Staying Calm in Every Situation
By Mary Grace Garis
Mental Challenges
Atypical anorexia is proof that eating disorders can affect anyone at any size
By Emma Green
Career Advice
How to tell if being bored out, not burnt out, is ruining your workflow
By Mary Grace Garis
Meditation 101
The 'four right exertions' of Buddhism teach you how to regain control of your own energy
By Kells McPhillips
Mental Challenges
Narcissistic personality traits diminish as you age, so snaps for growing up
By Mary Grace Garis
Healthy Mind
Your Attachment Style Can Impact How You Handle a Breakup—Here’s How
By Nikhita Mahtani
Healthy Mind
Lizzo is entertainer of the year, and she's also my personal mental health hero
By Zoe Weiner
Healthy Mind
Merriam-Webster’s word of the year is a nod to the importance of pronouns in our gender-fluid world
By Gabrielle Kassel
Mental Challenges
How dancing like nobody’s watching is an effective way to shake off your sadness
By Mary Grace Garis
Mental Challenges
4 surprising signs of burnout that totally extinguish your flame
By Kells McPhillips
Healthy Sleeping Habits
New tech is putting our health data at our fingertips—and our health care in our hands
By Abbey Stone
Mental Challenges
I literally use bottled sunshine to get myself through the dark days of winter
By Mary Grace Garis
Healthy Body
Mary Cain and Outdoor Voices teamed up to talk about how fitness can be about the joy of movement
By Kells McPhillips
Meditation 101
Curious about sound baths? Here's what happened when I took a sonic soak
By Mary Grace Garis
Self-Care Tips
How to keep your feet warm, according to a podiatrist
By Tehrene Firman
Healthy Sleeping Habits
Sleep experts want you to use a bedtime alarm—here's why
By Rachel Harrell
Healthy Mind
'Communal grandparents' is the next life-improving Scandinavian concept Americans should copy
By Mary Grace Garis
Meditation 101
Meet hypno-reiki, an all-in-one energy-healing therapy
By Dominique Michelle Astorino
Career Advice
Back-channeling is a toxic-communication habit that probably exists in your office
By Korin Miller
Mental Challenges
8 signs you're super stressed out, whether you realize it or not
By Korin Miller
Mental Challenges
Meditation might not be a good fit for everyone—here's why
By Julia Ries
Mental Challenges
Should we be talking about "mental wellness," not "mental health"?
By Latham Thomas
Self-Care Tips
How self-care became a commodity in the modern era of wellness
By Jenna Birch
Healthy Mind
Dictionary.com's ominous word of the year should inspire us to take 2020 by storm
By Mary Grace Garis
Mental Challenges
Why you feel inclined to lie in therapy, according to therapists
By Erin Bunch
Financial Tips
A financial therapist's take on the guilt you feel after making impulse purchases
By Mary Grace Garis
Mental Challenges
How mindfulness came to save us from a mindless world
By Aly Semigran
Self-Care Tips
Social media isn’t perfect, but it’s brought us together in community, health, love, and beyond
By Erin Bunch
Healthy Sleeping Habits
Why you keep having nightmares and what to do about it, according to a dream analyst
By Jessica Estrada
Self-Care Tips
Nutric people are the opposite of toxic—here’s how to tell if you tick the boxes
By Allie Flinn
Self-Care Tips
While traveling, yoga helps me find community—anywhere in the world
By Lindsay Cohn
Healthy Sleeping Habits
Your 3 golden rules for fighting burn-out-fueled insomnia
By Mary Grace Garis
Healthy Mind
I'm a meditation expert—here's how I befriended my mind
By Kells McPhillips
Self-Care Tips
The hand and finger stretches you can do anywhere, anytime
By Tehrene Firman
Spiritual Health
Each of the 7 Chakras Has a Corresponding Color—Here's What Each One Means
By Jessica Estrada
Mental Challenges
How losing my dad fundamentally changed how I celebrate Thanksgiving
By Zoe Weiner
Healthy Mind
Why not going home for the holidays and spending time with my chosen family is radical self-care
By Anonymous
Meditation 101
7 strangely satisfying ASMR apps to help you fall asleep fast
By Erin Bunch
Healthy Body
Young women have enough to deal with already—let’s stop telling them to watch out for the ‘freshman 15’
By Kells McPhillips
Healthy Mind
The case for taking yourself on a solo date—no matter your relationship status
By Mary Grace Garis
Self-Care Tips
The skeptic's guide to gratitude that won't make you want to roll your eyes
By Colleen De Bellefonds
Healthy Sleeping Habits
Why you should eat an egg each night before bed
By Kells McPhillips
Healthy Mind
This is your brain on toxic relationships—which are, indeed, super-addictive
By Gabrielle Moss
Healthy Sleeping Habits
Slow wave sleep is the under-the-radar stage that's key for muscle recovery
By Rachel Lapidos
Healthy Sleeping Habits
This dreamy weighted eye mask has completely transformed my sleep routine—and my life
By Hannah Weintrab
Healthy Mind
Yes, you can outgrow your therapist—here are 4 signs it's time to move on 
By Allie Flinn
Paid Content HUM
Here’s how your sleep struggles are affecting your skin—and the ingredients that can help
By Well+Good Editors
Self-Care Tips
The to-do list loophole that lets you feel great about not finishing every single thing
By Mary Grace Garis
Healthy Drinks
Drinking Green Tea Right Before Bed Might Keep You Awake
By Isadora Baum
Paid Content Athleta
How this entrepreneur is making yoga more inclusive—one practice at a time
By Well+Good Editors
Paid Content Athleta
Want to feel more confident? Ditch your to-do list and try going outside
By Well+Good Editors
Self-Care Tips
How to set boundaries with family members when you just need some space
By Well+Good Editors
Self-Care Tips
How to Identify (and Handle) Your Emotional Triggers Before They Cause Real Harm
By Mary Grace Garis
Healthy Body
I Had a Session With a Medical Intuitive—Here’s What Happened
By Jessica Estrada
Self-Care Tips
Stuck in the Past? Here Are 5 Mindfulness Tricks To Transport You to the Present
By Jessica Estrada
Healthy Sleeping Habits
I tried the customizable Pluto Pillow and can now finally sleep through the night
By Mary Grace Garis
Healthy Sleeping Habits
Half of our editorial staff falls asleep using the same white noise app—but for brown noise
By Rachel Lapidos
Healthy Mind
5 powerful ways yoga benefits your brain, according to scientific research
By Kells McPhillips
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These two things could be affecting your ability to get a good night’s sleep—here’s what to do about it
By Well+Good Editors
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12 holiday gifts for yourself—because sometimes self care requires shopping
By Well+Good Editors
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