Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
Relationship Tips
How Long Should a Relationship Break Be? 5 Rules to Optimize Your Time Apart
By Mary Grace Garis
Spiritual Health
7 Expert Tips for Balancing Your Chakras, According to Ayurveda
By Jessica Estrada
Self-Care Tips
I leave up Christmas lights until April to ease my seasonal affective disorder symptoms
By Mary Grace Garis
Healthy Mind
How to use the 'halo effect' to become a magnetic social angel
By Emily Laurence
Self-Care Tips
Goals and intentions aren't the same—here's when to use each for optimum success and happiness
By Jessica Estrada
Healthy Mind
How To Receive Signs From the Universe in 5 Simple Steps
By Jessica Estrada
Mental Challenges
Make mental wellness a priority this month with our 28-day feelings challenge
By Mary Grace Garis
Mental Challenges
Exercise and Mental Health Go Together Like Avocados and Toast
By Erin Bunch
Healthy Mind
How to push yourself from your comfort zone, according to your Myers-Briggs personality
By Jenna Birch
Healthy Mind
3 self-reflection questions therapists ask themselves at the end of the year
By Emily Laurence
Mental Challenges
After my dad almost died, I became gripped with fear—here's how I'm letting it go
By Emily Laurence
Self-Care Tips
The 3-step guide for mastering mirror work to level up your self-love practice
By Jessica Estrada
Healthy Body
The wellness trends we want to say goodbye to in 2019 for a happier, healthier 365 days ahead
By Kells McPhillips
Dating Tips
How to change your attachment style to improve your relationship issues
By Erin Bunch
Self-Care Tips
6 editors share the mental health advice that got them through 2019
By Allie Flinn
Healthy Mind
Why objectively bad reviews and negativity often pique our curiosity even more
By Mary Grace Garis
Healthy Mind
Choosing to go to my high school reunion taught me the biggest lesson of my decade
By Mary Grace Garis
Healthy Mind
The psychological reason breakups lead us to re-prioritize our friendships
By Mary Grace Garis
Career Advice
The 5 best productivity tips we've learned in the past decade to get you through 2020 (and beyond)
By Kells McPhillips
Mental Challenges
An organizational expert shares how to do a decade detox for 2020
By Mary Grace Garis
Healthy Mind
The weirdest wellness things we tried this year (and the verdicts)
By Erin Magner
Healthy Mind
An underwater yoga class in Dubai helped me find inner peace after a breakup
By Nikhita Mahtani
Healthy Mind
Joining the 'dead parents club' was the best thing I did to navigate the grief of losing my dad
By Zoe Weiner
Healthy Body
The 10 best longevity tips we learned this year for living a longer, healthier life
By Tehrene Firman
Fitness Tips
Meet the 2020 Changemakers: These movers and shakers will change the face of wellness
By Well+Good Editors
Healthy Mind
How breakfast by candlelight brightens my dark mornings
By Jessica Kerwin Jenkins
Self-Care Tips
3 tips to get out of your own way and stop self-sabotage in its tracks
By Jessica Estrada
Healthy Mind
The can't-miss signs you're suffering from social exhaustion—and how to deal with it
By Kells McPhillips
Career Advice
Here's what happened when I quit multitasking for a week to improve my productivity
By Emily Laurence
Self-Care Tips
7 household items that double as convenient, budget-friendly sex toys
By Morgan Mandriota
Healthy Mind
Weird, but true: Listening to others crack their bones helped me find relief
By Samantha Leal
Paid Content HUM
The case for not waiting until new year’s to start on your health goals, according to a psychologist
By Well+Good Editors
Wellness Retreats
I went on an unplugged retreat in Napa to find out whether silence really is golden
By Janell Hickman
Career Advice
4 signs you're being bullied at work, plus expert tips for moving forward
By Jessica Estrada
Healthy Sleeping Habits
How To Decompress Your Spine While You Sleep, According to a Professional Stretcher
By Zoe Weiner
Healthy Mind
The healthy snacks to keep in your 'hangry prevention kit' to avoid a mid-day meltdown
By Mary Grace Garis
Spiritual Health
The 12 Laws of Karma: How They Work and Why Following Them Can Change Your Life
By Jessica Estrada
Dating Tips
Can a Cheater Change? How to Rebuild Trust and Protect Your Heart in a Relationship
By Jenna Birch
Mental Challenges
8 Tips For Coping With Loss and Grief During the Holidays, According to Experts
By Janel Martinez
Healthy Mind
Our devices have made us digital hoarders, even if we claim to live minimally
By Erin Bunch
Mental Challenges
How to know if it's time to stop therapy, according to therapists themselves
By Tiffany Ayuda
Healthy Sleeping Habits
Why do people talk in their sleep, anyway—and what can they do about it?
By Jessica Estrada
Healthy Mind
Level up your health and wellness knowledge in 2020 with these 8 online courses
By Jessica Estrada
Self-Care Tips
8 Tried-and-True Stress Relief Products for Staying Calm in Every Situation
By Mary Grace Garis
Mental Challenges
Atypical anorexia is proof that eating disorders can affect anyone at any size
By Emma Green
Career Advice
How to tell if being bored out, not burnt out, is ruining your workflow
By Mary Grace Garis
Meditation 101
The 'four right exertions' of Buddhism teach you how to regain control of your own energy
By Kells McPhillips
Mental Challenges
Narcissistic personality traits diminish as you age, so snaps for growing up
By Mary Grace Garis
Healthy Mind
Your Attachment Style Can Impact How You Handle a Breakup—Here’s How
By Nikhita Mahtani
Healthy Mind
Lizzo is entertainer of the year, and she's also my personal mental health hero
By Zoe Weiner
Healthy Mind
Merriam-Webster’s word of the year is a nod to the importance of pronouns in our gender-fluid world
By Gabrielle Kassel
Mental Challenges
How dancing like nobody’s watching is an effective way to shake off your sadness
By Mary Grace Garis
Mental Challenges
4 surprising signs of burnout that totally extinguish your flame
By Kells McPhillips
Healthy Sleeping Habits
New tech is putting our health data at our fingertips—and our health care in our hands
By Abbey Stone
Mental Challenges
I literally use bottled sunshine to get myself through the dark days of winter
By Mary Grace Garis
Healthy Body
Mary Cain and Outdoor Voices teamed up to talk about how fitness can be about the joy of movement
By Kells McPhillips
Meditation 101
Curious about sound baths? Here's what happened when I took a sonic soak
By Mary Grace Garis
Self-Care Tips
How to keep your feet warm, according to a podiatrist
By Tehrene Firman
Healthy Sleeping Habits
Sleep experts want you to use a bedtime alarm—here's why
By Rachel Harrell
Healthy Mind
'Communal grandparents' is the next life-improving Scandinavian concept Americans should copy
By Mary Grace Garis
Meditation 101
Meet hypno-reiki, an all-in-one energy-healing therapy
By Dominique Michelle Astorino
Career Advice
Back-channeling is a toxic-communication habit that probably exists in your office
By Korin Miller
Mental Challenges
8 signs you're super stressed out, whether you realize it or not
By Korin Miller
Mental Challenges
Meditation might not be a good fit for everyone—here's why
By Julia Ries
Mental Challenges
Should we be talking about "mental wellness," not "mental health"?
By Latham Thomas
Self-Care Tips
How self-care became a commodity in the modern era of wellness
By Jenna Birch
Healthy Mind
Dictionary.com's ominous word of the year should inspire us to take 2020 by storm
By Mary Grace Garis
Mental Challenges
Why you feel inclined to lie in therapy, according to therapists
By Erin Bunch
Financial Tips
A financial therapist's take on the guilt you feel after making impulse purchases
By Mary Grace Garis
Mental Challenges
How mindfulness came to save us from a mindless world
By Aly Semigran
Self-Care Tips
Social media isn’t perfect, but it’s brought us together in community, health, love, and beyond
By Erin Bunch
Healthy Sleeping Habits
Why you keep having nightmares and what to do about it, according to a dream analyst
By Jessica Estrada
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