Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
Self-Care Tips
Nutric people are the opposite of toxic—here’s how to tell if you tick the boxes
By Allie Flinn
Self-Care Tips
While traveling, yoga helps me find community—anywhere in the world
By Lindsay Cohn
Healthy Sleeping Habits
Your 3 golden rules for fighting burn-out-fueled insomnia
By Mary Grace Garis
Healthy Mind
I'm a meditation expert—here's how I befriended my mind
By Kells McPhillips
Self-Care Tips
The hand and finger stretches you can do anywhere, anytime
By Tehrene Firman
Spiritual Health
Each of the 7 Chakras Has a Corresponding Color—Here's What Each One Means
By Jessica Estrada
Mental Challenges
How losing my dad fundamentally changed how I celebrate Thanksgiving
By Zoe Weiner
Healthy Mind
Why not going home for the holidays and spending time with my chosen family is radical self-care
By Anonymous
Meditation 101
7 strangely satisfying ASMR apps to help you fall asleep fast
By Erin Bunch
Healthy Body
Young women have enough to deal with already—let’s stop telling them to watch out for the ‘freshman 15’
By Kells McPhillips
Healthy Mind
The case for taking yourself on a solo date—no matter your relationship status
By Mary Grace Garis
Self-Care Tips
The skeptic's guide to gratitude that won't make you want to roll your eyes
By Colleen De Bellefonds
Healthy Sleeping Habits
Why you should eat an egg each night before bed
By Kells McPhillips
Healthy Mind
This is your brain on toxic relationships—which are, indeed, super-addictive
By Gabrielle Moss
Healthy Sleeping Habits
Slow wave sleep is the under-the-radar stage that's key for muscle recovery
By Rachel Lapidos
Healthy Sleeping Habits
This dreamy weighted eye mask has completely transformed my sleep routine—and my life
By Hannah Weintrab
Healthy Mind
Yes, you can outgrow your therapist—here are 4 signs it's time to move on 
By Allie Flinn
Paid Content HUM
Here’s how your sleep struggles are affecting your skin—and the ingredients that can help
By Well+Good Editors
Self-Care Tips
The to-do list loophole that lets you feel great about not finishing every single thing
By Mary Grace Garis
Healthy Drinks
Drinking Green Tea Right Before Bed Might Keep You Awake
By Isadora Baum
Paid Content Athleta
How this entrepreneur is making yoga more inclusive—one practice at a time
By Well+Good Editors
Paid Content Athleta
Want to feel more confident? Ditch your to-do list and try going outside
By Well+Good Editors
Self-Care Tips
How to set boundaries with family members when you just need some space
By Well+Good Editors
Self-Care Tips
How to Identify (and Handle) Your Emotional Triggers Before They Cause Real Harm
By Mary Grace Garis
Healthy Body
I Had a Session With a Medical Intuitive—Here’s What Happened
By Jessica Estrada
Self-Care Tips
Stuck in the Past? Here Are 5 Mindfulness Tricks To Transport You to the Present
By Jessica Estrada
Healthy Sleeping Habits
I tried the customizable Pluto Pillow and can now finally sleep through the night
By Mary Grace Garis
Healthy Sleeping Habits
Half of our editorial staff falls asleep using the same white noise app—but for brown noise
By Rachel Lapidos
Healthy Mind
5 powerful ways yoga benefits your brain, according to scientific research
By Kells McPhillips
Paid Content Dyson
These two things could be affecting your ability to get a good night’s sleep—here’s what to do about it
By Well+Good Editors
Paid Content Leef Organics
12 holiday gifts for yourself—because sometimes self care requires shopping
By Well+Good Editors
Healthy Mind
Am I codependent if I just really like spending all of my time with my partner?
By Mary Grace Garis
Career Advice
A career coach's 4 tips for job-hunting confidently despite your fear of rejection
By Mary Grace Garis
Healthy Sleeping Habits
I tried a hypnosis app for better sleep, and it indeed made me very, very sleepy
By Allie Flinn
Meditation 101
‘Body Stress Release’ Breathing Is Like a Good Long Exhale for Every Muscle
By Kells McPhillips
Self-Care Tips
The strongest muscle in your body is also the tightest—here's how to stretch it out
By Tehrene Firman
Mental Challenges
Actually, casual conversations are legitimately helpful for keeping you healthy
By Emily Laurence
Self-Care Tips
The meditative act of baking bread
By Jessica Kerwin Jenkins
Healthy Mind
Book that girls' trip now, because traveling with friends promotes health and happiness
By Alyssa Sparacino
Healthy Sleeping Habits
3 food rules a dietitian follows for healthy late-night dinners
By Emily Laurence
Healthy Body
With CBD burgers and sparkling water on the menu, we have to ask: Has CBD jumped the shark?
By Erin Magner
Self-Care Tips
4 nonverbal ways to convey max confidence, according to a body language expert
By Mary Grace Garis
Healthy Mind
Vaginal shame is real—so here's a much-needed reality check
By Erin Bunch
Self-Care Tips
Has burnout culture made you addicted to ambition and busyness?
By Erin Magner
Mental Challenges
Exactly what to do when you need an appointment with the therapist you ghosted
By Allie Flinn
Paid Content Smartfood Smart 50®
8 smart ways to feel like you're on vacation, even when you're not
By Well+Good Editors
Self care over the holidays is essential for survival—these 4 steps will get you there
By Well+Good Editors
Healthy Mind
I Tried a Heart-Opening Ancient Cacao Ceremony and Learned an Unexpected Lesson About Love
By Erin Magner
Healthy Sleeping Habits
Waking up in the middle of the night? Your big dinner could be to blame
By Isadora Baum
Self-Care Tips
My long hair helped me feel strong against Lyme disease—here's why I cut it
By Tessa Permar
Healthy Mind
Venting can be super healthy until 1 common pitfall gets in the way
By Mary Grace Garis
Self-Care Tips
The simultaneously challenging but 'joyful' realities of being a parent with a chronic illness
By Emily Laurence
Self-Care Tips
The surprising restorative power of a self-care box
By Tehrene Firman
Relationship Tips
How Long Does It Take To Get Over a Breakup, Because the 'Breakup Rule' is Clearly BS
By Kells McPhillips
Healthy Mind
What a happiness expert does to snap out of a bad mood
By Emily Laurence
Relationship Tips
Tina Fey wants you to know what 'chipple' means—because it makes complaining so much less stressful
By Mary Grace Garis
Self-Care Tips
The surprising trick that helped me finally master my morning anxiety
By Francesca Krempa
Healthy Mind
6 telltale signs you're an empath (in case you're not already feeling those vibes)
By Mary Grace Garis
Healthy Mind
The most unexpected, surprising quality of each Myers-Briggs personality type
By Jenna Birch
Relationship Tips
Why it’s actually a good thing to be just a little bit narcissistic
By Kells McPhillips
Self-Care Tips
How to best deal with the end of daylight saving time, according to your zodiac sign
By Nikhita Mahtani
Meditation 101
I thought I was the worst meditator ever until I got Zen in a room with 499 strangers
By Mary Grace Garis
Healthy Mind
UCLA just dedicated $20 million to the study of kindness—here’s what researchers want you to know
By Kells McPhillips
Self-Care Tips
How to use your playlist to turn your bad mood around in 3 minutes flat
By Rachel Lapidos
Healthy Mind
Sarah Michelle Gellar shares her two-word mantra to get you through any tough time
By Mary Grace Garis
Mental Challenges
How emergency shelters rebuild community for thousands of Californians displaced by wildfires
By Kells McPhillips
Self-Care Tips
Reparenting Therapy Can Help You Heal Your Inner Child—Here's How
By Jessica Estrada
Career Advice
7 tips to help you handle the grief of losing someone once you go back to work
By Raven Ishak
Relationship Tips
The Types of Intimacy in a Relationship, What They Are, and Why They Are All Important
By Mary Grace Garis
Paid Content Smartfood Smart 50®
50 wellness-inspired activities to check off your fall bucket list
By Well+Good Editors
Healthy Sleeping Habits
Is Everyone This Damn Tired in Their 30s, or Is It Just Me?
By Emily Laurence
Healthy Mind
What it's like to take a tour of the subconscious with a celebrity hypnotherapist
By Mary Grace Garis
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