Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
Healthy Mind
Am I codependent if I just really like spending all of my time with my partner?
By Mary Grace Garis
Career Advice
A career coach's 4 tips for job-hunting confidently despite your fear of rejection
By Mary Grace Garis
Healthy Sleeping Habits
I tried a hypnosis app for better sleep, and it indeed made me very, very sleepy
By Allie Flinn
Meditation 101
‘Body Stress Release’ Breathing Is Like a Good Long Exhale for Every Muscle
By Kells McPhillips
Self-Care Tips
The strongest muscle in your body is also the tightest—here's how to stretch it out
By Tehrene Firman
Mental Challenges
Actually, casual conversations are legitimately helpful for keeping you healthy
By Emily Laurence
Self-Care Tips
The meditative act of baking bread
By Jessica Kerwin Jenkins
Healthy Mind
Book that girls' trip now, because traveling with friends promotes health and happiness
By Alyssa Sparacino
Healthy Sleeping Habits
3 food rules a dietitian follows for healthy late-night dinners
By Emily Laurence
Healthy Body
With CBD burgers and sparkling water on the menu, we have to ask: Has CBD jumped the shark?
By Erin Magner
Self-Care Tips
4 nonverbal ways to convey max confidence, according to a body language expert
By Mary Grace Garis
Healthy Mind
Vaginal shame is real—so here's a much-needed reality check
By Erin Bunch
Self-Care Tips
Has burnout culture made you addicted to ambition and busyness?
By Erin Magner
Mental Challenges
Exactly what to do when you need an appointment with the therapist you ghosted
By Allie Flinn
Paid Content Smartfood Smart 50®
8 smart ways to feel like you're on vacation, even when you're not
By Well+Good Editors
Self care over the holidays is essential for survival—these 4 steps will get you there
By Well+Good Editors
Healthy Mind
I Tried a Heart-Opening Ancient Cacao Ceremony and Learned an Unexpected Lesson About Love
By Erin Magner
Healthy Sleeping Habits
Waking up in the middle of the night? Your big dinner could be to blame
By Isadora Baum
Self-Care Tips
My long hair helped me feel strong against Lyme disease—here's why I cut it
By Tessa Permar
Healthy Mind
Venting can be super healthy until 1 common pitfall gets in the way
By Mary Grace Garis
Self-Care Tips
The simultaneously challenging but 'joyful' realities of being a parent with a chronic illness
By Emily Laurence
Self-Care Tips
The surprising restorative power of a self-care box
By Tehrene Firman
Relationship Tips
How Long Does It Take To Get Over a Breakup, Because the 'Breakup Rule' is Clearly BS
By Kells McPhillips
Healthy Mind
What a happiness expert does to snap out of a bad mood
By Emily Laurence
Relationship Tips
Tina Fey wants you to know what 'chipple' means—because it makes complaining so much less stressful
By Mary Grace Garis
Self-Care Tips
The surprising trick that helped me finally master my morning anxiety
By Francesca Krempa
Healthy Mind
6 telltale signs you're an empath (in case you're not already feeling those vibes)
By Mary Grace Garis
Healthy Mind
The most unexpected, surprising quality of each Myers-Briggs personality type
By Jenna Birch
Relationship Tips
Why it’s actually a good thing to be just a little bit narcissistic
By Kells McPhillips
Self-Care Tips
How to best deal with the end of daylight saving time, according to your zodiac sign
By Nikhita Mahtani
Meditation 101
I thought I was the worst meditator ever until I got Zen in a room with 499 strangers
By Mary Grace Garis
Healthy Mind
UCLA just dedicated $20 million to the study of kindness—here’s what researchers want you to know
By Kells McPhillips
Self-Care Tips
How to use your playlist to turn your bad mood around in 3 minutes flat
By Rachel Lapidos
Healthy Mind
Sarah Michelle Gellar shares her two-word mantra to get you through any tough time
By Mary Grace Garis
Mental Challenges
How emergency shelters rebuild community for thousands of Californians displaced by wildfires
By Kells McPhillips
Self-Care Tips
Reparenting Therapy Can Help You Heal Your Inner Child—Here's How
By Jessica Estrada
Career Advice
7 tips to help you handle the grief of losing someone once you go back to work
By Raven Ishak
Relationship Tips
The Types of Intimacy in a Relationship, What They Are, and Why They Are All Important
By Mary Grace Garis
Paid Content Smartfood Smart 50®
50 wellness-inspired activities to check off your fall bucket list
By Well+Good Editors
Healthy Sleeping Habits
Is Everyone This Damn Tired in Their 30s, or Is It Just Me?
By Emily Laurence
Healthy Mind
What it's like to take a tour of the subconscious with a celebrity hypnotherapist
By Mary Grace Garis
Healthy Mind
Psst, there's a psychological reason we're inclined to gossip
By Mary Grace Garis
Relationship Tips
'Social jet lag’ is the real reason you sleep like crap on Sundays
By Kells McPhillips
Mental Challenges
This simple trick totally transformed my fear of public speaking
By Emily Laurence
Healthy Mind
An optimism doctor explains how to turn around your no good, very bad day
By Mary Grace Garis
Healthy Mind
A spiritual guide's 3-step hack to help you hear what your intuition is really telling you
By Erin Magner
Self-Care Tips
Feeling stressed? Try these Ayurvedic techniques to get back in a calmer headspace
By Emily Laurence
Healthy Mind
The case for being okay with being bad at things
By Allie Flinn
Self-Care Tips
'Inside Out' inspired me to anthropomorphize my sadness to regain self-control
By Mary Grace Garis
Mental Challenges
These Native American runners are transforming their mental health, one mile at a time
By Emily Laurence
Mental Challenges
Half of millennials have quit their jobs for mental health reasons—here's what to do if you can't
By Emily Laurence
Self-Care Tips
7 ways to be more mindful during your workouts, straight from the pros
By Tehrene Firman
Mental Challenges
The chief science officer of the Alzheimer's Association recommends cognitive health tests every year
By Kells McPhillips
Career Advice
How to avoid the fear of being mean (FOBM) and stick to your valid opinions
By Raven Ishak
Mental Challenges
How to deal when you experience less-than-chill feelings in yoga class
By Erin Magner
Healthy Sleeping Habits
I wasn't able to sleep on airplanes until I bought this chiropractor-approved neck pillow
By Jessie Van Amburg
Self-Care Tips
9 Steps for Raising Your Emotional Maturity Level and Taking Stress in Stride
By Jessica Estrada
Astrology
Now you can stargaze straight from your smartphone at any hour of the day
By Kells McPhillips
Relationship Tips
There are 3 stages of relationships—and 1 where most couples get stuck
By Mary Grace Garis
Healthy Mind
This forgiveness flowchart pinpoints exactly why your apologies sometimes fall flat
By Mary Grace Garis
Healthy Mind
How elephants in Thailand (and Nora Ephron) helped me feel strong as hell
By Mary Grace Garis
Mental Challenges
Women need to stop believing the myth that stress causes miscarriage
By Emily Laurence
Healthy Mind
'I'm a neurologist, and these are the 5 things I do to keep my brain healthy'
By Caroline Shannon Karasik
Healthy Mind
ICYWW, left brain vs right brain has nothing to do with the color of *that* viral shoe
By Kells McPhillips
Mental Challenges
My #MentalHealthMonday morning routine is the most important part of my week
By Zoe Weiner
Healthy Mind
A psychologist's future-forward tip for handling your mistakes
By Mary Grace Garis
Self-Care Tips
The most fulfilling way for you to socialize, according to your Myers-Briggs type
By Jenna Birch
Political Issues
Sophia Bush shares how to channel your sacred rage and make changes that matter
By Mary Grace Garis
Career Advice
The secret to saying 'No' without actually saying it
By Kells McPhillips
Paid Content CorePower Yoga
On the fence about taking up yoga? These 3 mental health benefits might change your mind
By Well+Good Editors
Mental Challenges
I took an 8-hour course in mental health first aid—here’s what I learned
By Jessie Van Amburg
Healthy Sleeping Habits
Research says the upcoming full moon is likely to mess with your sleep
By Mary Grace Garis
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