Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
Self-Care Tips
The exact way you feel stressed after socializing, according to your personality
By Mary Grace Garis
Self-Care Tips
Are you using all 5 types of boundaries in your life to exert max healthy control?
By Mary Grace Garis
Breast Health
'The Fear and Anxiety I Felt Was the Hardest Part of My Mastectomy'
By Emily Laurence
Paid Content Talkspace
5 reasons to try online therapy that you haven't thought of
By Well+Good Editors
Relationship Tips
3 ways to spot the under-the-radar manipulative people in your life
By Mary Grace Garis
Yoga Moves
'Perfect yoga’ is overrated—here's why to focus on a relaxed, feel-good flow instead
By Tehrene Firman
Active Clothing
What your go-to confidence coat says about you
By Mary Grace Garis
Relationship Tips
A therapist’s 6 red flags that you’re over-committing yourself to others
By Kells McPhillips
Self-Care Tips
Real question: Is it possible to have unadulterated fun as an adult?
By Erin Magner
Mental Challenges
Being more culturally sensitive is crucial for combatting mental health stigma—here's how to start
By Minaa B.
Career Advice
5 tips for not assuming the worst when your boss schedules an unexpected meeting
By Korin Miller
Healthy Mind
A happiness expert explains why a 'bronze lining' makes you happier than a silver one
By Kells McPhillips
Healthy Sleeping Habits
A sleep doctor's 3 golden rules for nailing the perfect nap
By Mary Grace Garis
Fitness Technology
'I'm an audiologist, and the new Apple Watch noise app could save your hearing'
By Kells McPhillips
Self-Care Tips
5 stretches a physical therapist wants you to do every day to prevent stiffness as you age
By Tehrene Firman
Healthy Mind
A psychologist names the 1 type of social media account you can follow without feeling triggered
By Mary Grace Garis
Mental Challenges
Navigating the emotional transition of becoming an 'empty nester'
By Emily Laurence
Mental Challenges
Therapists say millennials worry most about 5 specific issues
By Erin Bunch
Relationship Tips
It's time we all learned the 5 rules for apologizing like an adult
By Kells McPhillips
Healthy Mind
Are you a narcissist or just self-involved? A narcissism expert explains the difference
By Mary Grace Garis
Makeup Tips
I'm a yoga instructor and I have to get ready without a shower—these are my secrets
By Allie Flinn
Self-Care Tips
How rediscovering the forgotten art of penmanship is helping me spark joy
By Jessica Kerwin Jenkins
Relationship Tips
The people with the most positive relationships in the world share 1 trait
By Mary Grace Garis
Self-Care Tips
Experts want you prioritize having friends younger than you—here's why
By Erin Bunch
Mental Challenges
The 'feelings wheel' reveals the complexity of your emotions
By Erin Bunch
Mental Challenges
'I'm a psychologist, and these are the 5 things I do for better mental health'
By Isadora Baum
Mental Challenges
How to be the most supportive friend to a new mom experiencing postpartum depression
By Alison Goldman
Healthy Sleeping Habits
Use your zodiac sign to optimize the absolute best nighttime routine for you
By Nikhita Mahtani
Healthy Mind
Mattel's new 'gender-neutral dolls' can't possibly encompass every queer experience—but they're a start
By Kells McPhillips
Healthy Mind
How this hip-hop influencer went from burnout to bliss
By Latham Thomas
Healthy Mind
Don't feel like an introvert *or* an extrovert? You might be an ambivert, the Goldilocks of the EQ
By Mary Grace Garis
Food and Nutrition
Why you should never make an important decision on an empty stomach
By Kells McPhillips
Healthy Sleeping Habits
Sleeping naked makes me feel Hollywood-star-level confident
By Mary Grace Garis
Mental Challenges
Perimenopausal depression is the side effect many women don’t see coming
By Amy Barnes
Self-Care Tips
4 ways to boost your adaptability quotient, the more—wait for it—adaptable cousin of IQ
By Mary Grace Garis
Mental Challenges
Biphobia in medical spaces makes getting mental and physical health care that much harder for bisexual people
By Elly Belle
Healthy Mind
3 therapists get real about what they're actually writing down while you're talking
By Korin Miller
Healthy Sleeping Habits
I'm an Ayurvedic Practitioner, and Here's the Most Common Sleep Issue Each Dosha Struggles With
By Mary Grace Garis
Healthy Mind
Yale's happiness expert says embracing 'time affluence' can maximize vacation happiness
By Mary Grace Garis
Self-Care Tips
Learn to relax in the absolute best way for your specific Myers-Briggs personality
By Jenna Birch
Career Advice
Crying at Work is Only Stigmatized Because Offices Cater to the Male Experience
By Raven Ishak
Healthy Sleeping Habits
To sip on the safe side of sleeping, here's the time of day you should stop drinking coffee
By Emily Laurence
Healthy Body
There are 7 different types of rest—this quiz reveals which you need right now
By Mary Grace Garis
Travel Ideas
Scuba diving in the Caribbean gave me the meditative experience I didn't sign up for
By Jaime Brockway
Healthy Body
Your friendly neighborhood pharmacist is an under-utilized healthcare hero
By Erin Bunch
Healthy Mind
Try this two-minute trick for turning insecurities into confidence
By Well+Good Editors
Healthy Sleeping Habits
Rest easy thanks to 3 chiropractor-approved rules for selecting the perfect pillow
By Rachel Lapidos
Relationship Tips
Memorize this one phrase to stop boundary-crossers in their tracks
By Kells McPhillips
Mental Challenges
I struggle with a mental health issue—does my boss need to know?
By Aly Semigran
Paid Content Dyson
Can air purifiers help you sleep? I took one for a test-spin to find out
By Erin Flynn
Healthy Mind
The meaning of gratitude is expansive—but here are 4 things it definitely is not
By Mary Grace Garis
Self-Care Tips
The 8 best ‘Friends’ moments that double as legitimately helpful wellness tips
By Aly Semigran
Self-Care Tips
The top 3 things Simone Biles does every day to prioritize her health and wellness
By Allie Flinn
Self-Care Tips
The Easiest Habit To Adopt To Improve Your Worst Days? Thinking Kind Thoughts About Others
By Mary Grace Garis
Relationship Tips
There's a fine line between giving support and attempting to 'rescue' someone—have you crossed it?
By Kells McPhillips
Career Advice
If employers can commit to these 10 culture goals, a burnout-free workplace is possible
By Erin Bunch
Healthy Sleeping Habits
Sorry chamomile, but banana peel tea is the brew you should sip before bed
By Emily Laurence
Self-Care Tips
A chef-turned-CEO shares the secret to activating your inner muse
By Mary Grace Garis
Self-Care Tips
30 percent of millennials are lonely, but that's not necessarily a bad thing
By Zoe Weiner
Self-Care Tips
How to strength train your 'emotional resilience' before disaster strikes
By Mary Grace Garis
Healthy Mind
A breakup makeover is a *real thing*, and I went on a shopping spree to prove it
By Mary Grace Garis
Self-Care Tips
Meet 'enjoyment anxiety,' the reason you feel pressured to have the best. time. ever.
By Erin Magner
Mental Challenges
Why suicide rates among women and girls are increasing faster than in men and boys
By Alison Goldman
Mental Challenges
There are 4 unique stress ‘personalities’—and knowing yours can help you better combat it
By Erin Bunch
Career Advice
You're Totally Being Judged for Your Swearing Habit—But it Can Work in Your Favor
By Erin Bunch
Healthy Mind
What your doodles say about your personality—besides 'You can't draw'
By Kells McPhillips
Healthy Mind
4 steps to stop imposter syndrome from putting out your charismatic fire
By Mary Grace Garis
Spiritual Health
What It Means to Raise Your Vibrational Energy—Plus, Practices You Can Do Right Now
By Jessica Estrada
Career Advice
6 confidence tips and tricks career experts practice themselves
By Emily Laurence
Astrology
How 2019 became the peak era of society's infatuation with personality types
By Jenna Birch
Mental Challenges
Suicide prevention is about more than hotlines—here's how *you* could save a life
By Drew Ramsey, MD
Meditation 101
Learn the '5-3-3 breathing technique' for the most up and at 'em morning attitude
By Kells McPhillips
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