Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
Healthy Mind
Psst, there's a psychological reason we're inclined to gossip
By Mary Grace Garis
Relationship Tips
'Social jet lag’ is the real reason you sleep like crap on Sundays
By Kells McPhillips
Mental Challenges
This simple trick totally transformed my fear of public speaking
By Emily Laurence
Healthy Mind
An optimism doctor explains how to turn around your no good, very bad day
By Mary Grace Garis
Healthy Mind
A spiritual guide's 3-step hack to help you hear what your intuition is really telling you
By Erin Magner
Self-Care Tips
Feeling stressed? Try these Ayurvedic techniques to get back in a calmer headspace
By Emily Laurence
Healthy Mind
The case for being okay with being bad at things
By Allie Flinn
Self-Care Tips
'Inside Out' inspired me to anthropomorphize my sadness to regain self-control
By Mary Grace Garis
Mental Challenges
These Native American runners are transforming their mental health, one mile at a time
By Emily Laurence
Mental Challenges
Half of millennials have quit their jobs for mental health reasons—here's what to do if you can't
By Emily Laurence
Self-Care Tips
7 ways to be more mindful during your workouts, straight from the pros
By Tehrene Firman
Mental Challenges
The chief science officer of the Alzheimer's Association recommends cognitive health tests every year
By Kells McPhillips
Career Advice
How to avoid the fear of being mean (FOBM) and stick to your valid opinions
By Raven Ishak
Mental Challenges
How to deal when you experience less-than-chill feelings in yoga class
By Erin Magner
Healthy Sleeping Habits
I wasn't able to sleep on airplanes until I bought this chiropractor-approved neck pillow
By Jessie Van Amburg
Self-Care Tips
9 Steps for Raising Your Emotional Maturity Level and Taking Stress in Stride
By Jessica Estrada
Astrology
Now you can stargaze straight from your smartphone at any hour of the day
By Kells McPhillips
Relationship Tips
There are 3 stages of relationships—and 1 where most couples get stuck
By Mary Grace Garis
Healthy Mind
This forgiveness flowchart pinpoints exactly why your apologies sometimes fall flat
By Mary Grace Garis
Healthy Mind
How elephants in Thailand (and Nora Ephron) helped me feel strong as hell
By Mary Grace Garis
Mental Challenges
Women need to stop believing the myth that stress causes miscarriage
By Emily Laurence
Healthy Mind
'I'm a neurologist, and these are the 5 things I do to keep my brain healthy'
By Caroline Shannon Karasik
Healthy Mind
ICYWW, left brain vs right brain has nothing to do with the color of *that* viral shoe
By Kells McPhillips
Mental Challenges
My #MentalHealthMonday morning routine is the most important part of my week
By Zoe Weiner
Healthy Mind
A psychologist's future-forward tip for handling your mistakes
By Mary Grace Garis
Self-Care Tips
The most fulfilling way for you to socialize, according to your Myers-Briggs type
By Jenna Birch
Political Issues
Sophia Bush shares how to channel your sacred rage and make changes that matter
By Mary Grace Garis
Career Advice
The secret to saying 'No' without actually saying it
By Kells McPhillips
Paid Content CorePower Yoga
On the fence about taking up yoga? These 3 mental health benefits might change your mind
By Well+Good Editors
Mental Challenges
I took an 8-hour course in mental health first aid—here’s what I learned
By Jessie Van Amburg
Healthy Sleeping Habits
Research says the upcoming full moon is likely to mess with your sleep
By Mary Grace Garis
Healthy Mind
What Is Gaslighting, Really? How To Tell if It's Happening to You and Protect Yourself
By Marissa Miller
Self-Care Tips
The exact way you feel stressed after socializing, according to your personality
By Mary Grace Garis
Self-Care Tips
Are you using all 5 types of boundaries in your life to exert max healthy control?
By Mary Grace Garis
Breast Health
'The Fear and Anxiety I Felt Was the Hardest Part of My Mastectomy'
By Emily Laurence
Paid Content Talkspace
5 reasons to try online therapy that you haven't thought of
By Well+Good Editors
Relationship Tips
3 ways to spot the under-the-radar manipulative people in your life
By Mary Grace Garis
Yoga Moves
'Perfect yoga’ is overrated—here's why to focus on a relaxed, feel-good flow instead
By Tehrene Firman
Active Clothing
What your go-to confidence coat says about you
By Mary Grace Garis
Relationship Tips
A therapist’s 6 red flags that you’re over-committing yourself to others
By Kells McPhillips
Self-Care Tips
Real question: Is it possible to have unadulterated fun as an adult?
By Erin Magner
Mental Challenges
Being more culturally sensitive is crucial for combatting mental health stigma—here's how to start
By Minaa B.
Career Advice
5 tips for not assuming the worst when your boss schedules an unexpected meeting
By Korin Miller
Healthy Mind
A happiness expert explains why a 'bronze lining' makes you happier than a silver one
By Kells McPhillips
Healthy Sleeping Habits
A sleep doctor's 3 golden rules for nailing the perfect nap
By Mary Grace Garis
Fitness Technology
'I'm an audiologist, and the new Apple Watch noise app could save your hearing'
By Kells McPhillips
Self-Care Tips
5 stretches a physical therapist wants you to do every day to prevent stiffness as you age
By Tehrene Firman
Healthy Mind
A psychologist names the 1 type of social media account you can follow without feeling triggered
By Mary Grace Garis
Mental Challenges
Navigating the emotional transition of becoming an 'empty nester'
By Emily Laurence
Mental Challenges
Therapists say millennials worry most about 5 specific issues
By Erin Bunch
Relationship Tips
It's time we all learned the 5 rules for apologizing like an adult
By Kells McPhillips
Healthy Mind
Are you a narcissist or just self-involved? A narcissism expert explains the difference
By Mary Grace Garis
Makeup Tips
I'm a yoga instructor and I have to get ready without a shower—these are my secrets
By Allie Flinn
Self-Care Tips
How rediscovering the forgotten art of penmanship is helping me spark joy
By Jessica Kerwin Jenkins
Relationship Tips
The people with the most positive relationships in the world share 1 trait
By Mary Grace Garis
Self-Care Tips
Experts want you prioritize having friends younger than you—here's why
By Erin Bunch
Mental Challenges
The 'feelings wheel' reveals the complexity of your emotions
By Erin Bunch
Mental Challenges
'I'm a psychologist, and these are the 5 things I do for better mental health'
By Isadora Baum
Mental Challenges
How to be the most supportive friend to a new mom experiencing postpartum depression
By Alison Goldman
Healthy Sleeping Habits
Use your zodiac sign to optimize the absolute best nighttime routine for you
By Nikhita Mahtani
Healthy Mind
Mattel's new 'gender-neutral dolls' can't possibly encompass every queer experience—but they're a start
By Kells McPhillips
Healthy Mind
How this hip-hop influencer went from burnout to bliss
By Latham Thomas
Healthy Mind
Don't feel like an introvert *or* an extrovert? You might be an ambivert, the Goldilocks of the EQ
By Mary Grace Garis
Food and Nutrition
Why you should never make an important decision on an empty stomach
By Kells McPhillips
Healthy Sleeping Habits
Sleeping naked makes me feel Hollywood-star-level confident
By Mary Grace Garis
Mental Challenges
Perimenopausal depression is the side effect many women don’t see coming
By Amy Barnes
Self-Care Tips
4 ways to boost your adaptability quotient, the more—wait for it—adaptable cousin of IQ
By Mary Grace Garis
Mental Challenges
Biphobia in medical spaces makes getting mental and physical health care that much harder for bisexual people
By Elly Belle
Healthy Mind
3 therapists get real about what they're actually writing down while you're talking
By Korin Miller
Healthy Sleeping Habits
I'm an Ayurvedic Practitioner, and Here's the Most Common Sleep Issue Each Dosha Struggles With
By Mary Grace Garis
Healthy Mind
Yale's happiness expert says embracing 'time affluence' can maximize vacation happiness
By Mary Grace Garis
Self-Care Tips
Learn to relax in the absolute best way for your specific Myers-Briggs personality
By Jenna Birch
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