Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
Career Advice
Crying at Work is Only Stigmatized Because Offices Cater to the Male Experience
By Raven Ishak
Healthy Sleeping Habits
To sip on the safe side of sleeping, here's the time of day you should stop drinking coffee
By Emily Laurence
Healthy Body
There are 7 different types of rest—this quiz reveals which you need right now
By Mary Grace Garis
Travel Ideas
Scuba diving in the Caribbean gave me the meditative experience I didn't sign up for
By Jaime Brockway
Healthy Body
Your friendly neighborhood pharmacist is an under-utilized healthcare hero
By Erin Bunch
Healthy Mind
Try this two-minute trick for turning insecurities into confidence
By Well+Good Editors
Healthy Sleeping Habits
Rest easy thanks to 3 chiropractor-approved rules for selecting the perfect pillow
By Rachel Lapidos
Relationship Tips
Memorize this one phrase to stop boundary-crossers in their tracks
By Kells McPhillips
Mental Challenges
I struggle with a mental health issue—does my boss need to know?
By Aly Semigran
Paid Content Dyson
Can air purifiers help you sleep? I took one for a test-spin to find out
By Erin Flynn
Healthy Mind
The meaning of gratitude is expansive—but here are 4 things it definitely is not
By Mary Grace Garis
Self-Care Tips
The 8 best ‘Friends’ moments that double as legitimately helpful wellness tips
By Aly Semigran
Self-Care Tips
The top 3 things Simone Biles does every day to prioritize her health and wellness
By Allie Flinn
Self-Care Tips
The Easiest Habit To Adopt To Improve Your Worst Days? Thinking Kind Thoughts About Others
By Mary Grace Garis
Relationship Tips
There's a fine line between giving support and attempting to 'rescue' someone—have you crossed it?
By Kells McPhillips
Career Advice
If employers can commit to these 10 culture goals, a burnout-free workplace is possible
By Erin Bunch
Healthy Sleeping Habits
Sorry chamomile, but banana peel tea is the brew you should sip before bed
By Emily Laurence
Self-Care Tips
A chef-turned-CEO shares the secret to activating your inner muse
By Mary Grace Garis
Self-Care Tips
30 percent of millennials are lonely, but that's not necessarily a bad thing
By Zoe Weiner
Self-Care Tips
How to strength train your 'emotional resilience' before disaster strikes
By Mary Grace Garis
Healthy Mind
A breakup makeover is a *real thing*, and I went on a shopping spree to prove it
By Mary Grace Garis
Self-Care Tips
Meet 'enjoyment anxiety,' the reason you feel pressured to have the best. time. ever.
By Erin Magner
Mental Challenges
Why suicide rates among women and girls are increasing faster than in men and boys
By Alison Goldman
Mental Challenges
There are 4 unique stress ‘personalities’—and knowing yours can help you better combat it
By Erin Bunch
Career Advice
You're Totally Being Judged for Your Swearing Habit—But it Can Work in Your Favor
By Erin Bunch
Healthy Mind
What your doodles say about your personality—besides 'You can't draw'
By Kells McPhillips
Healthy Mind
4 steps to stop imposter syndrome from putting out your charismatic fire
By Mary Grace Garis
Spiritual Health
What It Means to Raise Your Vibrational Energy—Plus, Practices You Can Do Right Now
By Jessica Estrada
Career Advice
6 confidence tips and tricks career experts practice themselves
By Emily Laurence
Astrology
How 2019 became the peak era of society's infatuation with personality types
By Jenna Birch
Mental Challenges
Suicide prevention is about more than hotlines—here's how *you* could save a life
By Drew Ramsey, MD
Meditation 101
Learn the '5-3-3 breathing technique' for the most up and at 'em morning attitude
By Kells McPhillips
Relationship Tips
Why you don’t have to 'forgive and forget' to truly move on
By Kells McPhillips
Relationship Tips
Would you let your partner follow your location 24/7? These people do
By Erin Magner
Mental Challenges
I want to tell you about my suicidal thoughts
By Amanda Rances Wang
Self-Care Tips
Homemade bubble bath will give you a luxurious soak *without* a side of skin irritation
By Alyssa Girdwain
Self-Care Tips
Overwhelmed to the point of glitching? Here's how to find your reset button to manage stress
By Mary Grace Garis
Self-Care Tips
Here's why you should rate your sexual desire on a scale of 1 to 9
By Kells McPhillips
Self-Care Tips
Citrus essential oils are mood-boosting superstars—here's how to use them
By Tehrene Firman
Self-Care Tips
How to emotionally prepare yourself to live with a stranger in college
By Kells McPhillips
Relationship Tips
So, is there any real difference between being an introvert and just being rude?
By Mary Grace Garis
Dating Tips
How to set healthy boundaries with an ex who's still in your social circle
By Mary Grace Garis
Home Decor Ideas
Your windowless room isn't doomed to feel like a dungeon—brighten things up with these 5 tips from an interior designer
By Emily Laurence
Sustainable Living
The Climate Psychologist gives it to us straight: Being anxious about climate change is a *good* thing
By Annie Tomlin
Self-Care Tips
Why your ex's happy milestones affect you, even after you've moved on
By Mary Grace Garis
Self-Care Tips
Well+Good readers have spoken—these 10 books are total page-turners
By Kells McPhillips
Financial Tips
Impulse shopping is a mind game you'll never lose again thanks to these tricks
By Aly Semigran
Self-Care Tips
Self care is a lifeline for many women—but it's not enough
By Daley Quinn
Fitness Tips
How to exercise for better energy so that you won't need that extra cup of coffee
By Kells McPhillips
Healthy Mind
What's your 'temperament'? Meet the Ancient Greek personality system that uses, um, bodily fluids
By Jenna Birch
Healthy Mind
Photographic memory isn't real—but these 6 tips for remembering things better are
By Mary Grace Garis
Self-Care Tips
The introvert's 5-step guide for surviving and thriving at a group dinner
By Mary Grace Garis
Self-Care Tips
Why it's so easy to fall into catastrophic thinking when we get phone calls at work
By Mary Grace Garis
Paid Content Athleta
This is the one thing to remember when you're working on your self care
By Well+Good Editors
Paid Content Athleta
4 ways you can incorporate food into your self-care routine
By Well+Good Editors
Paid Content Athleta
This model has a genius perspective on how to love your body even when you don’t feel like it
By Well+Good Editors
Paid Content Athleta
How to use meditation as a tool to deepen your relationships
By Well+Good Editors
Paid Content Athleta
How to get the most out of meditating—even when you feel like you have zero time
By Well+Good Editors
Relationship Tips
A 3-step plan to stop your constantly complaining friend from confusing you with their therapist
By Mary Grace Garis
Nail Care
One woman found a surprising mental health benefit in a simple at-home manicure
By Allie Flinn
Relationship Tips
The expert-approved way to successfully break up with a narcissist for good
By Zoe Weiner
Relationship Tips
A nostalgia expert explains why reminiscing in groups is such a great unifier—at work and otherwise
By Mary Grace Garis
Mental Challenges
The 'depression traffic lights' method can help you spot a friend who's struggling
By Mary Grace Garis
Healthy Sleeping Habits
Add some color to your bedtime routine with pink noise for deeper sleep
By Mary Grace Garis
Relationship Tips
The Most Common Thing People in Therapy Discuss About Their Overbearing Parents, According to Therapists
By Erin Bunch
Career Advice
A dress rehearsal isn't just for the stage—here's what to do before a big change in your life
By Kells McPhillips
Healthy Mind
The secret to developing passions (rather than searching for them, like needles in a haystack)
By Emily Laurence
Healthy Mind
Ask yourself these 4 questions to stop your perfectionist ways from sucking up all the fun
By Mary Grace Garis
Relationship Tips
7 questions to ask yourself when 'toxic monogamy' is affecting your relationship
By Erin Bunch
Healthy Sleeping Habits
Everything you need to know about sleeping safe and soundly while pregnant
By Alison Feller
Self-Care Tips
Are you performing too much ‘other care’? Here's how to tell
By Kells McPhillips
Healthy Mind
3 quick strategies that'll make you more optimistic—and help you live longer, too
By Mary Grace Garis
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