Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
Career Advice
The key differences between having unrealistic expectations and demanding what you deserve
By Mary Grace Garis
Relationship Tips
Hugger, high-fiver, or cheek-kisser? Your greeting style says a lot about your personality
By Mary Grace Garis
Mental Challenges
A therapist's guide to coping when you feel completely overwhelmed
By Emily Laurence
Relationship Tips
Yes, Your Parents Have a Favorite Child—Here's How To Deal With It, Whether or Not It's You
By Erin Bunch
Self-Care Tips
Life as a lefty helps me to embrace *all* my flaws—not just those related to handedness
By Alexis Berger
Healthy Sleeping Habits
Well, at least we're failing to get enough sleep together as a planet
By Mary Grace Garis
Self-Care Tips
The key differences in how introverts and extroverts can best navigate today's world
By Korin Miller
Healthy Sleeping Habits
Is it dangerous to wake a sleepwalker? (And other tips to help the somnambulant people in your life)
By Erin Magner
Healthy Sleeping Habits
If your bedtime is 11 p.m., new research says you should put down that glass of rosé by 7
By Emily Laurence
Relationship Tips
7 Greek Words For Love That Will Have You Rethinking Your Relationships
By Jenna Birch
Self-Care Tips
A face-mask queen shares her favorite self-care habits that follow 2 rules: being easy and fun
By Mary Grace Garis
Self-Care Tips
Help! My loved ones are gaslighting me about my mental health struggles
By Mary Grace Garis
Healthy Mind
Can you 'fake it til you make it' when it comes to personality traits?
By Mary Grace Garis
Self-Care Tips
Science backs rituals as an empowering strategy to help you bounce back from failure
By Kristin Wong
Self-Care Tips
Reading is the ultimate mindfulness practice for the restless—so grab book and settle in
By Kells McPhillips
Travel Ideas
Costa Rica's "pura vida" lifestyle prioritizes happiness, and you can harness it no matter where you live
By Erin Magner
Self-Care Tips
5 questions you can use to check in on your mental health every day
By Hannah Paasch
Healthy Mind
Being a proud cat lady keeps you young, healthy, and happy, says science
By Emily Laurence
Career Advice
Whoever said 'quitters never win' is obviously unfamiliar with the superpower of giving up
By Mary Grace Garis
Hormone Health
Perimenopause marks the official 'decline' of fertility—but experts say it can be a new beginning, too
By Emily Laurence
Self-Care Tips
Use 'soul medicine' to remedy to that all-too-common 'meh' feeling and vibrate higher
By Erin Bunch
Self-Care Tips
A psychologist's satisfying take on why you should lean into your bad moods
By Mary Grace Garis
Healthy Mind
The little ways that 'micromastery' can help you unlock your greatest gifts
By Kells McPhillips
Self-Care Tips
Polar’s chic new fitness tracker is like having a meditation and recovery expert on your wrist
By Tehrene Firman
Career Advice
4 tips for reining in your know-it-all tendencies (even if you really do think you know it all)
By Mary Grace Garis
Healthy Sleeping Habits
Does resting offer any benefits of real sleep? Because my sleepless nights and I need to know
By Erin Bunch
Healthy Body
New startups aim to make it way easier to find a legit holistic health provider
By Erin Magner
Paid Content MitoQ
Take notes on this beauty and lifestyle guru's blueprint for success—and staying vibrant at every age
By Well+Good Editors
Healthy Sleeping Habits
Can a Banana Before Bed Help You Sleep Better?
By Jessica Migala
Healthy Body
This $30 online course at Harvard teaches you to eat and exercise your way to better brain health
By Erin Bunch
Self-Care Tips
9 habits from wellness entrepreneurs that they owe their success to
By Alyssa Girdwain
Meditation 101
The Dutch have their own version of JOMO—and it has serious health benefits
By Allie Flinn
Healthy Body
Marianne Williamson shows why science needs to be an integral part of the wellness conversation
By Erin Bunch
Mental Challenges
This Is What It's Really Like To Be Involved in an Intervention
By Jamie Thilman
Healthy Sleeping Habits
Meet orthosomnia, the on-the-rise (and counterproductive) cultural obsession with hacking your sleep
By Emily Laurence
Relationship Tips
4 actually helpful empathetic phrases, since you can't *know* how someone feels
By Mary Grace Garis
Relationship Tips
Meticulous planner or spontaneous spirit? Here's what you prefer, according to your Myers-Briggs type
By Jenna Birch
Travel Ideas
A spontaneous motorcycle trip through Chile got me over a terrible breakup—and made me feel alive
By Zoe Weiner
Healthy Mind
3 signs that you're not even a little bit boring and are just a wise, old soul
By Mary Grace Garis
Self-Care Tips
2 relationship pros say seeing out your revenge fantasy on an ex won't make you feel better
By Zoe Weiner
Healthy Body
CBD is *technically* legal, but the industry still operates in some major gray areas
By Erin Magner
Self-Care Tips
How a novice herbalist uses plant medicine in her daily routine
By Mary Grace Garis
Career Advice
5 questions to ask yourself when you have no idea what you want to do with the rest of your life
By Mary Grace Garis
Self-Care Tips
The 1 obstacle between me and body acceptance is my friends' negative self-talk
By Allie Flinn
Healthy Mind
Science backs up what introverts have known since the beginning of time: public speaking is terrifying
By Mary Grace Garis
Self-Care Tips
How to unpack from a guilt trip so baggage doesn't weigh you down at all times
By Sara Angle
Self-Care Tips
How to recover from a therapy hangover, because the post-session blues are super common
By Mary Grace Garis
Self-Care Tips
2019 has been the year of the wellness scam, and it's forcing us to turn our B.S. meters way up
By Erin Bunch
Self-Care Tips
The 4 distinguishing traits of highly sensitive people who 'just have a lot of feelings'
By Jenna Birch
Self-Care Tips
The era of sexual self care has brought Big Bush Energy to its climax
By Kells McPhillips
Career Advice
How one media executive overcame imposter syndrome by repurposing a swear jar
By Carla Sosenko
Healthy Mind
I limited my mirror time to 10 minutes a day—and it made me rethink my own reflection
By Celine Cortes
Relationship Tips
We found the survey psychologists use to determine if you're a narcissist
By Kells McPhillips
Self-Care Tips
Here's what happened when a hypnotism skeptic tried a self-hypnosis app
By Mary Grace Garis
Self-Care Tips
How 2019 became the year of burnout—and effectively ended performative wellness
By Mary Grace Garis
Self-Care Tips
There are 2 types of expectations—here's how to meet both, no matter your personality type
By Jenna Birch
Healthy Mind
Sick of being on autopilot? These are the 5 steps to living life to the fullest
By Emily Laurence
Healthy Mind
The secret to controlling your emotions has nothing to do with ignoring them
By Mary Grace Garis
Healthy Mind
The art of completing a phone call with an automated voice system—without having a meltdown
By Mary Grace Garis
Mental Challenges
I chose to get back on antidepressants—and there's nothing wrong with that
By Rachel Lapidos
Healthy Sleeping Habits
A wait-listed Japanese sleep massage promises to help us rest—but does it really work?
By Mary Grace Garis
Healthy Mind
How Megan Rapinoe keeps a winning mentality when haters gonna hate
By Emily Laurence
Relationship Tips
How to *actually* support a friend with cancer, according to survivors
By Erin Bunch
Healthy Mind
How thinking about death became the ultimate practice for living well
By Zoe Weiner
Self-Care Tips
Make like Awkwafina and turn your anxiety into something bold and brave
By Mary Grace Garis
Healthy Sleeping Habits
The weather might be causing your nightmares—here's how to get some ZZZs when temps rise
By Kells McPhillips
Healthy Mind
Asking for a friend: Does being a no-person make you a bad person?
By Mary Grace Garis
Meditation 101
Meet Wave, the new techy, music-focused innovation that's making meditation cooler than ever
By Rachel Lapidos
Healthy Mind
What you were like as a kid, based on your Myers-Briggs personality type
By Jenna Birch
Travel Ideas
How crying cathartic tears of joy in an Australian koala sanctuary set me free
By Allie Flinn
Relationship Tips
An etiquette expert's 3-step guide for kicking out guests who overstay their welcome
By Mary Grace Garis
Healthy Body
It's no coincidence that America's most-stressed city gets the least amount of sleep
By Kells McPhillips
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