Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
Healthy Mind
Struggling To Maintain or Deepen Friendships? This New App Uses a Personality Test To Help You Form Meaningful Connections
By Helen Carefoot
Healthy Mind
How Online Educator Blair Imani Safeguards Her Inner Peace When Using Social Media in Times of Stress
By Maki Yazawa
Relationship Tips
Ever Wondered Why You and Your Friends Have the Same Mannerisms? That’s the Chameleon Effect at Work
By Josey Murray 
Sponsored By Nike
The 5-Minute Breathwork Session That’s Made My WFH Mornings So Much Better
By Alex Taylor
Healthy Mind
New Science Shows Sitting 10 Hours a Day Increases Dementia Risk, but Here’s What You Can Do if You Have No Other Choice
By Rebecca Norris
Healthy Mind
Can’t Stop Worrying About, Well, Everything? Therapists Recommend Using a ‘Worry Tree’ To Move On
By Amelia McBride
Relationship Tips
3 Things That Nonviolent Communication Experts Suggest You *Never* Do in a Fight With a Friend—And What To Do Instead
By Eryn Johnson Sunnolia
Relationship Tips
Surprise: You Can Get 'Love Bombed' in Your Friendships, Too
By Meehika Barua
Healthy Eating Tips
How an Emotional Support Banana Became My Secret Weapon Against Anxiety
By Sarah Lempa
Healthy Sleeping Habits
Doing 10 Minutes of Yoga Nidra at Night Cut the Time I Typically Spend Lying Awake in Bed in Half
By Brittany Hammond
Menstrual Health
These 8 Period-Care Brands Will Now Reimburse You for the Discriminatory 'Tampon Tax'
By Amelia McBride
Spiritual Health
October's Birthstones Symbolize Transformation, Compassion, and Tolerance
By Danielle Calma
Sponsored
A Surprising Psychological Reason Why You Tend To Overthink? Your Brain Is Trying To Avoid Something
By Lia Avellino, LCSW
Healthy Eating Plans
Eating Disorder Treatment Can Be Overwhelming—These Organizations Will Help You Take the First Step Toward Getting Well
By Jessie Van Amburg
Body Care
These Dentist-Approved White Strips Brightened My Teeth Overnight—And You Can Snag 'Em for 35% Off on Prime Big Deal Days
By Zoe Weiner
Paid Content BetterHelp
I Experienced a Mental-Health Dumpster Fire for Three Years and Still Didn't Go to Therapy—This Is What Made Me Try It
By Eva Rohan
Healthy Sleeping Habits
Why Sleep Loss and Mental Health Issues Can Be Part of the Same Vicious Cycle
By Amanda Svachula
Healthy Mind
How the 'Habit Loop' Helps You Override Your Existing Routines To Create Better Ones
By Sydney Chamberlain
Healthy Eating Tips
4 Healthy Morning Habits a Sports Medicine MD Recommends To Support Strong Bones
By Michele Ross
Relationship Tips
How To Accept a Partner's Differences, and Why Your Relationship Can Be All the Better for It
By Lia Avellino, LCSW
Travel Ideas
Unpacking My First-Generation Guilt: I Travel for Work and Play—But My Mexican Parents Have Only Traveled as a Sacrifice
By Natalie Arroyo Camacho
Fitness Tips
Trying the 'Cozy Cardio' Trend Made Exercise Fun for Me Again
By Ashley Broadwater
Sponsored
Want To Double Down on the Mood-Boosting Benefits of Exercise? Try an Affirmation Workout
By Rachel Kraus
Mental Challenges
Finding the Beauty in My Own Bittersweet
By Francesca Krempa
Mental Challenges
Parents of Kids With Disabilities Are in Mental Health Crisis
By Annie Tomlin
Mental Challenges
You, Me, and ADHD: How Dating Someone Else With ADHD Made Me More Sensitive Toward My Own Struggles—And More Aware of My Strengths
By Amelia McBride
Food and Nutrition
Eugenicists Shaped the Pathologized Way Many Americans Think About Nutrition Today
By Anjali Prasertong, MPH, RDN
Mental Challenges
It’s All in Your Head: How I Fell Into the Common Trap of Self-Gaslighting as a Lifelong Migraine Sufferer
By Erica Sloan
Mental Challenges
I Don't 'Have Autism' —I'm Autistic. Here's Why That Matters
By Suzannah Weiss
Skin-Care Tips
Skin Dysmorphia Is a Very Real Mental Health Concern
By Erin Bunch
Healthy Pregnancy
Medical Gaslighting Is a Pill Elaine Welteroth Says No One Should Have To Swallow
By Alexis Berger
Healthy Mind
Can Your Couples Therapist Also Be Your (or Your Partner's) Personal Therapist, or Is That Weird?
By Natalie Arroyo Camacho
Mental Challenges
5 Myths About Suicide You Need To Stop Believing, According to a Psychologist
By Helen Carefoot
Relationship Tips
Are You the 'Asker' or the 'Guesser' in Your Relationships? Here's How To Tell—And Why It Matters
By Lindsay Champion
Healthy Body
Why Can’t I Stop Biting My Lip All the Time? A Psychiatry Professor Explains the Common Tendency
By Rachel Kraus
Healthy Mind
I Dipped or Swam in a Body of Water Every Day for a Month To Test the Wellness-Boosting ‘Blue Mind Theory’—Here’s What I Learned
By Grace Smith
Sponsored
Here’s How Warming Up With a Meditation Can Make You a Better Runner
By Rachel Kraus
Healthy Recipes for Dinner
A Carb-Rich Dinner May Be Just What You Need for Sounder Sleep, Says an RD
By Lauren Wicks
Spiritual Health
What It Actually Means When You Have Dreams About Water, According to Dream Experts
By Helen Carefoot
Fitness Technology
I Bought This Touch-Therapy Device at the Height of the Pandemic—Here’s Why I Still Wear It Every Day To Soothe My Anxiety
By Jessie Quinn
Yoga
Why Bedtime Yoga Does Double Duty as a Way to Prepare You for Sleep
By Rachel Kraus
Healthy Sleeping Habits
Actually, Experts Now Recommend Sleeping in on Weekends—But Only for This Much Time
By Helen Carefoot
Skin-Care Tips
The Language Around Anti-Aging Has Shifted—But The Messaging, Unfortunately, Has Not
By Jaclyn Smock
Healthy Mind
Vent Writing Is the Cathartic Opposite of Gratitude Journaling—And Therapists Say It Can Help You Cope With Everyday Angst
By Amelia McBride
Healthy Mind
4 Telltale Signs of a Secure Attachment Style—And Why Having One Can Improve Your Relationships
By Renee Cherry
Cleaning Hacks
It’s Almost Time To Pull Out Your Cozy Blankets Again—Here’s How To Wash Them and How Often To Do It
By Helen Carefoot
Self-Care Tips
There Is Such Thing As Hobby Burnout—Here’s How To Rediscover the Joy in Your Favorite Pastime
By Jessie Quinn
Healthy Sleeping Habits
My Periods Were Full of Painful Nights Until I Found This Sleeping Position That Alleviated My Cramps and Clots
By Tiffany Eve Lawrence
Healthy Mind
To Bobby Berk, Good Home Design Is the Most Profound Act of Self Care
By Erica Sloan
Relationship Tips
Are You Falling Out of Love, or Has New Relationship Energy Just Faded?
By Gabrielle Kassel
Healthy Mind
If Seeing Someone Else Fidget Makes You Anxious, You’re Not Alone—Here’s Why This Phenomenon Happens
By Nandini Maharaj
Healthy Body
How To Care for Yourself During a ‘Migraine Hangover’—Because, Yes, It’s a Real Thing
By Korin Miller
Healthy Mind
When It Comes to Emotional Energy, Are You 'Waxed Paper' or 'Velcro'? Here's How To Find Out
By Helen Carefoot
Fitness Tips
One Simple Way To Turn Your Walk Outside Into a Mind-Soothing Exercise? Take It Silently
By Ashley Broadwater
Mental Challenges
My Favorite New Age Spiritual Practices Ended Up Making My OCD and Anxiety Worse—And I'm Not Alone
By Eryn Johnson Sunnolia
Spiritual Health
The Symbolic Meaning of Crossing Paths With a Majestic Praying Mantis
By Rebecca Norris
Healthy Mind
Got the End of Summer Blues? You Could Be Experiencing Preemptive Seasonal Affective Disorder
By Rachel Kraus
Healthy Eating Tips
7 Before-Bed Routines a Gastroenterologist and RD Do Nightly for Gut Health and Better Sleep
By Ashley Broadwater
Healthy Mind
Why Humming Could Be Your Ticket to Near-Instant Calm
By Iman Balagam
Sex Advice
How To Deal With 'Vanilla Shaming'—Because No One Should Be Made To Feel Bad About Enjoying Non-Kinky Sex
By Sara Youngblood Gregory
Dating Tips
Are They Genuinely Excited About Your Shared Future, or Are They Future Faking? How To Spot the Manipulative Dating Tactic
By Helen Carefoot
Healthy Eating Tips
9 Leaders in Body Liberation To Follow on Social Media for Education, Inspiration, and Empowerment
By Ashley Broadwater
Spiritual Health
Got a Song Stuck in Your Head? Here's Why It May Have Spiritual Significance—And How To Decode It
By Amanda Lieber
Spiritual Health
Angel Number 6 Is *Actually* a Positive Omen—Here’s How To Honor Others Through Acts of Service
By Rebecca Norris
Healthy Body
I Got a Massage Every Week for a Month, and Here’s What I Learned
By Lexi Reich
Travel Tips
If You Have To Do a Working Vacation, Here's Why a Staycation Is the Way To Go
By Helen Carefoot
It’s Not All About the Kids: Back to School Can Be a Challenge for Parents, Too—Particularly Those With ADHD
By Rachel Kraus
Spiritual Health
The Symbolism and Meaning of a Sapphire, September’s Striking Blue Birthstone
By Danielle Calma
Healthy Eating Tips
Adopting an Intuitive Eating Approach Can Positively Affect Your Mood and Mental State—RDs Explain
By Ashley Broadwater
Fitness Tips
Can Self-Hypnosis Make You Fitter? I Tried It Before My Workouts for a Month To See
By Kells McPhillips
Healthy Mind
Netflix 'Live to 100' Documentary Series Names Singapore as a Long-Living Hot Spot and Reveals Fresh Tips for Longevity
By Helen Carefoot
Healthy Eating Tips
7 Sneaky Snacks That Are Good for Sleep—And That You Can Buy in Bulk Online
By Rebecca Norris
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