Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
Healthy Body
CBD is *technically* legal, but the industry still operates in some major gray areas
By Erin Magner
Self-Care Tips
How a novice herbalist uses plant medicine in her daily routine
By Mary Grace Garis
Career Advice
5 questions to ask yourself when you have no idea what you want to do with the rest of your life
By Mary Grace Garis
Self-Care Tips
The 1 obstacle between me and body acceptance is my friends' negative self-talk
By Allie Flinn
Healthy Mind
Science backs up what introverts have known since the beginning of time: public speaking is terrifying
By Mary Grace Garis
Self-Care Tips
How to unpack from a guilt trip so baggage doesn't weigh you down at all times
By Sara Angle
Self-Care Tips
How to recover from a therapy hangover, because the post-session blues are super common
By Mary Grace Garis
Self-Care Tips
2019 has been the year of the wellness scam, and it's forcing us to turn our B.S. meters way up
By Erin Bunch
Self-Care Tips
The 4 distinguishing traits of highly sensitive people who 'just have a lot of feelings'
By Jenna Birch
Self-Care Tips
The era of sexual self care has brought Big Bush Energy to its climax
By Kells McPhillips
Career Advice
How one media executive overcame imposter syndrome by repurposing a swear jar
By Carla Sosenko
Healthy Mind
I limited my mirror time to 10 minutes a day—and it made me rethink my own reflection
By Celine Cortes
Relationship Tips
We found the survey psychologists use to determine if you're a narcissist
By Kells McPhillips
Self-Care Tips
Here's what happened when a hypnotism skeptic tried a self-hypnosis app
By Mary Grace Garis
Self-Care Tips
How 2019 became the year of burnout—and effectively ended performative wellness
By Mary Grace Garis
Self-Care Tips
There are 2 types of expectations—here's how to meet both, no matter your personality type
By Jenna Birch
Healthy Mind
Sick of being on autopilot? These are the 5 steps to living life to the fullest
By Emily Laurence
Healthy Mind
The secret to controlling your emotions has nothing to do with ignoring them
By Mary Grace Garis
Healthy Mind
The art of completing a phone call with an automated voice system—without having a meltdown
By Mary Grace Garis
Mental Challenges
I chose to get back on antidepressants—and there's nothing wrong with that
By Rachel Lapidos
Healthy Sleeping Habits
A wait-listed Japanese sleep massage promises to help us rest—but does it really work?
By Mary Grace Garis
Healthy Mind
How Megan Rapinoe keeps a winning mentality when haters gonna hate
By Emily Laurence
Relationship Tips
How to *actually* support a friend with cancer, according to survivors
By Erin Bunch
Healthy Mind
How thinking about death became the ultimate practice for living well
By Zoe Weiner
Self-Care Tips
Make like Awkwafina and turn your anxiety into something bold and brave
By Mary Grace Garis
Healthy Sleeping Habits
The weather might be causing your nightmares—here's how to get some ZZZs when temps rise
By Kells McPhillips
Healthy Mind
Asking for a friend: Does being a no-person make you a bad person?
By Mary Grace Garis
Meditation 101
Meet Wave, the new techy, music-focused innovation that's making meditation cooler than ever
By Rachel Lapidos
Healthy Mind
What you were like as a kid, based on your Myers-Briggs personality type
By Jenna Birch
Travel Ideas
How crying cathartic tears of joy in an Australian koala sanctuary set me free
By Allie Flinn
Relationship Tips
An etiquette expert's 3-step guide for kicking out guests who overstay their welcome
By Mary Grace Garis
Healthy Body
It's no coincidence that America's most-stressed city gets the least amount of sleep
By Kells McPhillips
Meditation 101
The secret to clocking hours worth of sleep in minutes? A yoga nidra session
By Mary Grace Garis
Healthy Sleeping Habits
9 soothing alarm clocks that will *finally* break your bedroom phone habit
By Tehrene Firman
Healthy Body
How Long Does It Take CBD To Work, Anyways?
By Alanna Nuñez
Self-Care Tips
Not drinking enough water? These 9 bottles help you hydrate
By Tehrene Firman
Healthy Mind
Love change or hate it? The way you answer is a huge indicator of your personality type
By Mary Grace Garis
Healthy Mind
What it’s like to finally reckon with your sexual assault years after it happens
By Zoe Weiner
Mental Challenges
Know someone who experienced loss? Here's why you should check in on them 3, 6, 12 months later—and beyond
By Emily Laurence
Healthy Mind
Your instinct to either scream at or squash a bug relies on 2 factors—and only 1 is fear
By Mary Grace Garis
Self-Care Tips
Make those slow AF weeks speed up using a few psychological tricks
By Mary Grace Garis
Relationship Tips
Memorize this conversation formula to stop a narcissist mid-sentence
By Kells McPhillips
Self-Care Tips
Wellness is complex, misunderstood, and oh-so important—here's what it means to Team Well+Good
By Mary Grace Garis
Healthy Body
A 114-year-old woman's secrets to living a long, meaningful life
By Kells McPhillips
Healthy Body
How to use essential oils for energy and not be so damn tired all the time
By Emily Laurence
Healthy Mind
Read faster with this free online tool that helps you plow through your to-be-read pile
By Kells McPhillips
Relationship Tips
3 experts share their true feelings on whether it's ever okay to tell a big or little lie
By Mary Grace Garis
Self-Care Tips
The old cliche of counting sheep to fall asleep actually works really well—here's why
By Kells McPhillips
Self-Care Tips
9 cooling weighted blankets to keep you comfy on hot summer nights
By Tehrene Firman
Dating Tips
The science of why crushes at any age are like a roller-coaster: fun, young-feeling, and terrifying
By Allie Flinn
Career Advice
By scheduling time to do nothing every day for a week, I learned the secret to creativity
By Kells McPhillips
Mental Challenges
These happiness-boosting products aim to redefine the meaning of 'comfort food'
By Emily Laurence
Relationship Tips
Your 4-step guide for rehabilitating a totally botched first impression
By Mary Grace Garis
Healthy Sleeping Habits
The app for celebs reading bedtime stories just got a ton of funding—because dreams do come true
By Mary Grace Garis
Healthy Mind
How to appreciate the little things when everyone else is having big life moments
By Mary Grace Garis
Relationship Tips
Does being in a relationship mean going to every social event on your S.O.'s calendar?
By Mary Grace Garis
Healthy Mind
How this healing practitioner found her calling—as a baby
By Latham Thomas
Mental Challenges
How to navigate protests and activism when big crowds trigger your anxiety
By Aly Semigran
Skin-Care Tips
Here’s How Often You Need To Clean Your Eye Mask for Irritation-Free Beauty Sleep
By Tehrene Firman
Career Advice
4 signs your co-worker is really gaslighting you at work
By Raven Ishak
Healthy Body
Democrats spent just 7 minutes debating the biggest public health issue in history
By Erin Bunch
Relationship Tips
If you like Myers-Briggs, you'll love the personality attraction quiz 14 million people have already taken
By Jenna Birch
Healthy Mind
There's no one 'right' way to react to a traumatic experience—and that matters for sexual assault survivors
By Zoe Weiner
Parenting Advice
It's time for everyone to accept that all parents are imperfect, flawed human beings
By Margarita Bertsos
Food and Nutrition
6 things a functional medicine doctor does every day to promote brain health
By Kells McPhillips
Healthy Mind
Being an ally to the LGBTQ+ community is so much more than wearing rainbows in June
By Gabrielle Kassel
Mental Challenges
Traumedies like 'Dead to Me' are having a moment—and the trend makes total sense
By Allie Flinn
Self-Care Tips
How to turn around your day when you wake up on the wrong side of the bed
By Korin Miller
Healthy Mind
How to stop yourself from inappropriately laughing in any situation
By Mary Grace Garis
Dating Tips
It's possible to date while introverted without it feeling like a punishable crime
By Mary Grace Garis
Healthy Mind
14 travel journal ideas so you can access vacation brain after the trip's over
By Korin Miller
Healthy Sleeping Habits
Exactly how often you should replace your mattress for maximum zzzs, according to a sleep expert
By Jessica Estrada
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