Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
Healthy Sleeping Habits
What's the difference between feeling tired and having fatigue?
By Alanna Nuñez
Relationship Tips
I don't feel interesting, cool, or funny enough for my friends—how can I get out of my head?
By Annie Tomlin
Self-Care Tips
There are 3 common ways to develop an insecurity—and it's possible to shake off each one
By Korin Miller
Healthy Mind
A psychologist’s guide to recovering from life's most embarrassing moments like a champ
By Kells McPhillips
Mental Challenges
Stepping Out of Your Comfort Zone Is Good for You—Here's How To Do It, According to Therapists
By Korin Miller
Self-Care Tips
4 Acupressure Points That Relieve Jaw Tension in 60 Seconds, According to a Dentist
By Kells McPhillips
Boxing Tips
How boxing changed my life after a Parkinson's diagnosis at age 32
By Emily Laurence
Self-Care Tips
What Your Myers-Briggs Personality Type Says About Your Sex Preferences, According to Experts
By Jenna Birch
Self-Care Tips
The 4-step plan to relieve decision fatigue, because there's no need to stress about dinner
By Mary Grace Garis
Dating Tips
The ultimate playlist for getting over your breakup and moving on
By Emily Laurence
Self-Care Tips
How to jump-start your day with a CBD-fueled mini facial
By Kara Jillian Brown
Self-Care Tips
I turned on my read receipts like a total Dad for a week—and now all my friends hate me
By Kells McPhillips
Relationship Tips
Friendship imposter syndrome explains why you sometimes feel like your BFF hates you
By Aly Semigran
Self-Care Tips
Noise pollution is everywhere—and it's stressing you out
By Kells McPhillips
Healthy Sleeping Habits
Sleep experts reveal how your go-to snoozing position can impact your posture
By Rachel Lapidos
Relationship Tips
How To Stop Thinking About Someone When You Can't Focus on Anything Else
By Erin Magner
Healthy Sleeping Habits
The 4-step guide to becoming a morning person in 3 weeks flat
By Mary Grace Garis
Food and Nutrition
How food psychiatry takes the concept of 'brain food' to the next level
By Nikhita Mahtani
Self-Care Tips
Checks+Balanced: 34-year-old making $47K gets thrifty to afford her healthy habits and grad school
By Emily Laurence
Healthy Sleeping Habits
The top ways to care for your health when getting more sleep simply isn’t an option
By Colleen De Bellefonds
Self-Care Tips
The magic number of times to reschedule with flaky people before you can be 'busy' forever
By Mary Grace Garis
Self-Care Tips
8 Ways to Mindfully Activate Your Sexual Energy, According to Experts
By Mary Grace Garis
Healthy Mind
Every personality type has a “wing” because we're all unique snowflakes
By Jenna Birch
Self-Care Tips
Science says sighing is involuntary self care—not your inner angsty teen being rude
By Mary Grace Garis
Self-Care Tips
8 natural ways to keep your energy up without resorting to coffee
By Alanna Nuñez
Relationship Tips
You're Not Crazy: Here's How To Deal With Gaslighting in any Relationship
By Mary Grace Garis
Self-Care Tips
Gender-free sex toys are the future of personal pleasure
By Kells McPhillips
Self-Care Tips
This tattoo pain chart uses a scale of '0 to Pass Out'—is it really gonna hurt to get inked?
By Tehrene Firman
Healthy Mind
The wellness industry is a breeding ground for scams—here's why they're so easy to fall for
By Erin Magner
Meditation 101
6 mantras to repeat when you’re in the awful limbo of waiting for test results
By Korin Miller
Healthy Body
Why Vitamin B12 is essential for lifting your mood and energy
By Jessica Estrada
Self-Care Tips
“What You Seek Is Seeking You” Is Rumi’s Way of Saying Your Life Has Purpose—Here’s How To Find It
By Jessica Estrada
Self-Care Tips
Myers-Briggs love calculator: Which personality type is perfect for your summer fling?
By Jenna Birch
Healthy Mind
Why it's so easy and common to get stuck in the third stage of grief
By Mary Grace Garis
Relationship Tips
Not only is laughter super-contagious, but it also boosts endorphins
By Mary Grace Garis
Mental Challenges
Do you have a “sticky mind”? Psychologists explain how to stop assuming the worst
By Kells McPhillips
Relationship Tips
Is it even possible to have a chill wedding?
By Jen Doll
Self-Care Tips
How To Say No To Things You'd, Like, Really Rather Not Do—Without Feeling Guilty
By Mary Grace Garis
Self-Care Tips
Your oracle deck can actually be a pretty powerful tool to fight stress
By Kells McPhillips
Self-Care Tips
Why high-functioning people fail to do simple chores…like clean filthy water cups in the bedroom
By Mary Grace Garis
Healthy Mind
This is exactly how sugar can mess with your anxiety—and what to do about it
By Emily Laurence
Healthy Sleeping Habits
5 foods rich in vitamin D that might help you sleep better
By Emily Laurence
Mental Challenges
An open letter to my obsessive compulsive disorder
By Amy Keller Laird
Healthy Mind
Not in the Mood for Sex? Here’s What To Tell a Partner and How To Boost Libido
By Allie Flinn
Mental Challenges
5 Signs Anxiety May Be Ruining Your Relationship, and What to Do if You're Feeling Overwhelmed
By Alyssa Girdwain
Mental Challenges
Mental health professionals are fighting stigma by opening up about their own struggles
By Alanna Nuñez
Self-Care Tips
Adding *this* many more steps to your day can help you live longer
By Tehrene Firman
Healthy Sleeping Habits
7 answers for what to do when you can't sleep, according to a sleep specialist
By Mary Grace Garis
Career Advice
Paging the career guru: My coworker friend is becoming an energy vampire and my work is starting to suffer
By Amy Odell
Self-Care Tips
The '10-10-10 method' will teach you how to worry less if something is bothering you
By Tehrene Firman
Career Advice
Why reaching a big goal can feel like a letdown
By Kristin Wong
Self-Care Tips
Have a drink with your blooms, because the benefits of spending time with plants are real
By Mary Grace Garis
Paid Content Reebok
Candice Kumai’s 3-step longevity plan is actually the secret to self care
By Well+Good Editors
Sex Advice
How to distinguish a totally normal dry spell from a health-compromising one
By Gabrielle Kassel
Mental Challenges
The World Health Organization recognizes "burnout" as a real medical condition
By Emily Laurence
Self-Care Tips
10 real women share their uncensored thoughts about watching pornography
By Aly Semigran
Spiritual Health
How To Open Your Third Eye With 15 Tips From Experts
By Leigh Weingus
Sneakers
The '90s are back: Here's why nostalgia is the hottest trend in fashion
By Allie Flinn
Healthy Mind
7 ways to pump up the volume on your intuition so you can listen to your inner voice
By Jessica Estrada
Self-Care Tips
Why do my eyes get red and itchy in swimming pools? (Hint: It's not the chlorine)
By Tehrene Firman
Healthy Mind
Celestial summer reading: The best book for you, according to your zodiac sign
By Emily Laurence
Healthy Mind
How learning the 8 limbs of yoga can help quiet your mind—on and off the mat
By Jessica Estrada
Healthy Sleeping Habits
How long is a sleep cycle? Plus everything you need to know so you don't lose anymore sleep over it
By Mary Grace Garis
Healthy Mind
People spent nearly $2 billion on brain-boosting tech last year—but you don't need an app to stay sharp
By Mary Grace Garis
Relationship Tips
This is exactly why you always lose arguments—plus, 3 ways to change it
By Korin Miller
Healthy Gut
The germiest spot in your car is dirtier than a toilet seat
By Tehrene Firman
Paid Content Athleta
What you need to know about chill out time from the queen of self care
By Well+Good Editors
Mental Challenges
5 women with depression share what they wish they could have told themselves
By Allie Flinn
Self-Care Tips
Meet the new personality typology that'll help you get out of your brain ruts
By Hannah Paasch
Healthy Mind
The one question you should ask yourself if you want to be more fulfilled in every area of your life
By Erin Magner
Self-Care Tips
Plot twist: Jealousy is actually a good thing when it comes to creating your best life
By Erin Magner
Mental Challenges
7 mental health experts reveal what most people get wrong about stress
By Emily Laurence
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