Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
Mental Challenges
Do you have a “sticky mind”? Psychologists explain how to stop assuming the worst
By Kells McPhillips
Relationship Tips
Is it even possible to have a chill wedding?
By Jen Doll
Self-Care Tips
How To Say No To Things You'd, Like, Really Rather Not Do—Without Feeling Guilty
By Mary Grace Garis
Self-Care Tips
Your oracle deck can actually be a pretty powerful tool to fight stress
By Kells McPhillips
Self-Care Tips
Why high-functioning people fail to do simple chores…like clean filthy water cups in the bedroom
By Mary Grace Garis
Healthy Mind
This is exactly how sugar can mess with your anxiety—and what to do about it
By Emily Laurence
Healthy Sleeping Habits
5 foods rich in vitamin D that might help you sleep better
By Emily Laurence
Mental Challenges
An open letter to my obsessive compulsive disorder
By Amy Keller Laird
Healthy Mind
Not in the Mood for Sex? Here’s What To Tell a Partner and How To Boost Libido
By Allie Flinn
Mental Challenges
5 Signs Anxiety May Be Ruining Your Relationship, and What to Do if You're Feeling Overwhelmed
By Alyssa Girdwain
Mental Challenges
Mental health professionals are fighting stigma by opening up about their own struggles
By Alanna Nuñez
Self-Care Tips
Adding *this* many more steps to your day can help you live longer
By Tehrene Firman
Healthy Sleeping Habits
7 answers for what to do when you can't sleep, according to a sleep specialist
By Mary Grace Garis
Career Advice
Paging the career guru: My coworker friend is becoming an energy vampire and my work is starting to suffer
By Amy Odell
Self-Care Tips
The '10-10-10 method' will teach you how to worry less if something is bothering you
By Tehrene Firman
Career Advice
Why reaching a big goal can feel like a letdown
By Kristin Wong
Self-Care Tips
Have a drink with your blooms, because the benefits of spending time with plants are real
By Mary Grace Garis
Paid Content Reebok
Candice Kumai’s 3-step longevity plan is actually the secret to self care
By Well+Good Editors
Sex Advice
How to distinguish a totally normal dry spell from a health-compromising one
By Gabrielle Kassel
Mental Challenges
The World Health Organization recognizes "burnout" as a real medical condition
By Emily Laurence
Self-Care Tips
10 real women share their uncensored thoughts about watching pornography
By Aly Semigran
Spiritual Health
How To Open Your Third Eye With 15 Tips From Experts
By Leigh Weingus
Sneakers
The '90s are back: Here's why nostalgia is the hottest trend in fashion
By Allie Flinn
Healthy Mind
7 ways to pump up the volume on your intuition so you can listen to your inner voice
By Jessica Estrada
Self-Care Tips
Why do my eyes get red and itchy in swimming pools? (Hint: It's not the chlorine)
By Tehrene Firman
Healthy Mind
Celestial summer reading: The best book for you, according to your zodiac sign
By Emily Laurence
Healthy Mind
How learning the 8 limbs of yoga can help quiet your mind—on and off the mat
By Jessica Estrada
Healthy Sleeping Habits
How long is a sleep cycle? Plus everything you need to know so you don't lose anymore sleep over it
By Mary Grace Garis
Healthy Mind
People spent nearly $2 billion on brain-boosting tech last year—but you don't need an app to stay sharp
By Mary Grace Garis
Relationship Tips
This is exactly why you always lose arguments—plus, 3 ways to change it
By Korin Miller
Healthy Gut
The germiest spot in your car is dirtier than a toilet seat
By Tehrene Firman
Paid Content Athleta
What you need to know about chill out time from the queen of self care
By Well+Good Editors
Mental Challenges
5 women with depression share what they wish they could have told themselves
By Allie Flinn
Self-Care Tips
Meet the new personality typology that'll help you get out of your brain ruts
By Hannah Paasch
Healthy Mind
The one question you should ask yourself if you want to be more fulfilled in every area of your life
By Erin Magner
Self-Care Tips
Plot twist: Jealousy is actually a good thing when it comes to creating your best life
By Erin Magner
Mental Challenges
7 mental health experts reveal what most people get wrong about stress
By Emily Laurence
Self-Care Tips
The psychological reason so many people seek summer flings—and how to opt out
By Aly Semigran
Healthy Mind
The breathing technique to steal from the ultra-buzzy Wim Hof Method
By Kells McPhillips
Relationship Tips
There are 3 distinct types of selfishness—and only *this* one is good
By Kells McPhillips
Healthy Mind
Why the rule of three can provide so much comfort when you're having the worst week ever
By Mary Grace Garis
Active Clothing
The outfits 14 stylish people choose for a pick-me-up on a no good, very bad day
By Ben Kassoy
Healthy Body
New research suggests CBD could help people recovering from opioid addiction
By Kells McPhillips
Mental Challenges
There's even more evidence that anxiety and gut health are related
By Emily Laurence
Self-Care Tips
There are 10 million unpaid millennial caregivers—here's what life is like for 4 of them
By Emily Laurence
Mental Challenges
Why you (and only you) should have the final word on what goes on your plate
By Kells McPhillips
Mental Challenges
How to trust your gut when you struggle with anxiety, according to mental health experts
By Leigh Weingus
Self-Care Tips
Big Cher Energy is the light that should guide every woman's career
By Mary Grace Garis
Healthy Sleeping Habits
Why Do I Keep Dreaming About My Ex? A Dream Expert Analyzes 11 Common Dreams People Have About Their Exes
By Rachel Lapidos
Self-Care Tips
A psychologist's take on why many of us would rather walk than small talk in an Uber
By Mary Grace Garis
Healthy Mind
Here's how to tell if you're a totally boring person, according to an expert
By Rachel Lapidos
Healthy Mind
Art therapy harnesses the healing power of your creativity
By Colleen De Bellefonds
Self-Care Tips
I belong to a Sisterhood of Traveling Therapy-Goers, and I've never felt more mentally healthy
By Mary Grace Garis
Healthy Mind
32 life lessons from chef and wellness expert Candice Kumai
By Candice Kumai
Mental Challenges
Yale scientists discover possible route to PTSD-related suicide prevention
By Kells McPhillips
Mental Challenges
No one likes answering phone calls: Here's what your specific avoidant style means
By Mary Grace Garis
Self-Care Tips
Why laughing so hard it hurts provides an instant boost in happiness
By Kells McPhillips
Healthy Mind
Radical empathy: How new guidelines for mental health care affect *all* women
By Kells McPhillips
Relationship Tips
The most common stereotype for every Myers-Briggs personality type, debunked
By Jenna Birch
Meditation 101
How to celebrate Mother’s Day when you've lost your mom
By Erin Hanafy
Healthy Sleeping Habits
Whether you're a night owl or an early bird, here's what your bedtime says about you
By Mary Grace Garis
Meditation 101
Learn how to quiet your mind when your thoughts won't shut the heck up using these 5 tips
By Korin Miller
Healthy Mind
Volunteer opportunities you might not have thought of, based on your interests
By Kells McPhillips
Self-Care Tips
Master stress-free travel with 5 tips from Headspace co-founder Andy Puddicombe
By Mikki Brammer
Relationship Tips
The crucial step we're all missing in our battle against stress
By Emily Laurence
Self-Care Tips
Tried-and-true tips for a good morning from people who wake up super early
By Tehrene Firman
Self-Care Tips
Getting a tattoo affirmed that my body is a dictatorship, not a democracy—and I'm the HBIC
By Carla Sosenko
Mental Challenges
6 calming mantras for the introverted plus-one who'd rather give a wedding toast than make small talk
By Mary Grace Garis
Healthy Mind
Why we idealize the past to only remember the good stuff rather than the whole story
By Erin Magner
Healthy Sleeping Habits
I got into bed with a sleep robot for 3 weeks and have never known deeper love—or rest
By Mary Grace Garis
Healthy Mind
5 weeks to happiness? This online course is designed to reduce stress and boost satisfaction
By Kells McPhillips
Self-Care Tips
How belly breathing can help you activate untapped energy in your workout
By Rachel Lapidos
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