Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
Healthy Mind
If a good cry is healthy, the new season of “Queer Eye” has gotta be a cure-all
By Erin Hanafy
Healthy Mind
Why working out without a mirror helps me love my body more
By Margarita Bertsos
Self-Care Tips
8 mental health tips that are so effective, therapists themselves swear by them
By Korin Miller
Healthy Mind
The most important thing I ever did for my self-esteem was to stop wearing pants
By Tamim Alnuweiri
Healthy Sleeping Habits
Think you've tried everything for your sleep issues? Enter CBD...
By Anna Duckworth
Relationship Tips
What to do if your friends swipe left on your new romantic interest
By Kells McPhillips
Healthy Mind
Virtual fit squads are on the rise, and they're about much more than working out
By Emily Laurence
Healthy Mind
Why true-crime and murder content is so frighteningly addictive—especially for women
By Aly Semigran
Healthy Mind
This quiz reveals your happiness language, based on your personality type
By Kells McPhillips
Travel Tips
Psychologists Unpack Why You Feel So Tired After a Vacation, and How to Recharge
By Emily Laurence
Healthy Mind
Are big tech's digital well-being initiatives actually helping people unplug?
By Erin Magner
Self-Care Tips
How a sex writer deals with breakups, BFF brawls, and very bad days
By Kells McPhillips
Healthy Mind
Self-esteem begins with "I am," and we have the affirmations to prove it
By Mary Grace Garis
Healthy Mind
“How sharing old pictures of myself changed how I felt about my chronic illness”
By Nitika Chopra
Healthy Mind
You can take UC Berkeley’s “Science of Happiness” class for exactly zero dollars
By Kells McPhillips
Relationship Tips
Why right now is the best time to work through your petty grudges
By Mary Grace Garis
Financial Tips
Checks+Balanced: Here's how much a 30-year-old digital marketer in Toronto making $60K spends on wellness
By Emily Laurence
Self-Care Tips
Something to ink about: The body-positive healing power of tattoos for many women
By Aly Semigran
Relationship Tips
Experts debate whether ultimatums are an effective relationship tool—even if they "work"
By Sara Angle
Self-Care Tips
Lindy West gets "Shrill" about bathing suits and toxic bosses—and promises to only get louder
By Aly Semigran
Relationship Tips
An infrared sauna date is basically the romance edition of Instagram vs. reality
By Rachel Lapidos
Women's Empowerment
We asked 6 women to share their thoughts about body positivity. They didn't hold back.
By Jessie Van Amburg
Fitness Tips
How to keep pre-workout anxiety from affecting your sweat sesh
By Rachel Lapidos
Relationship Tips
Tips for channeling your inner assertive HBIC and getting what you want
By Alyssa Girdwain
Career Advice
Who knew Gayle King was such a Zen badass? Her wellness resume offers some clues
By Erin Hanafy
Healthy Mind
Why we need to celebrate women authors with our wallets
By Kells McPhillips
Career Advice
A powerful secret weapon is leveling the playing field for women at work
By Kells McPhillips
Active Clothing
Just a friendly reminder that your "power suit" is whatever you want it to be
By Kells McPhillips
Mental Challenges
If meditating is stoking rather than extinguishing your anxiety, here's how to tweak your practice
By Leigh Weingus
Women's Empowerment
Race Women: A New Project To Spotlight a Generation of Early Black Feminists
By Maya Millett
Healthy Mind
If you have zero attention span, sharpen your focus with these essential oils
By Rachel Lapidos
Relationship Tips
Why Receiving a Surprising Platonic ‘I Love You’ Is So Common (and So Awkward)
By Mary Grace Garis
Meditation 101
Here's how to get in on today's worldwide feminist meditation
By Guru Jagat
Healthy Sleeping Habits
OK, TMI…Why do people fart so much more in their sleep?
By Mary Grace Garis
Relationship Tips
How to deal with ambiguous loss—the grief you feel when closure isn't an option
By Sara Angle
Healthy Mind
Your guide to finding a social anxiety support group in NYC
By Jessica Migala
Healthy Mind
Here's why some eco-conscious Christians are giving up plastic for lent
By Kells McPhillips
Relationship Tips
9 minimalist gift ideas for the newly Kondo'd loved one in your life
By Ben Kassoy
Relationship Tips
Losing a pet in a breakup is the hardest part of splitting no one talks about—here are tips to deal
By Rachel Lapidos
Healthy Mind
Someone told my coworker she has a "tall personality" and now I want one
By Kells McPhillips
Mental Challenges
How to use lemon balm when your anxiety gets the best of you
By Emily Laurence
Healthy Mind
Finally, someone found an effective way to limit excess screen time
By Mary Grace Garis
Relationship Tips
Follow 'The Platinum Rule' to be the best LGBTQ+ ally you can be
By Gabrielle Kassel
Healthy Mind
No, the coolest experience of your life being over doesn't mean it's just downhill from here
By Rachel Lapidos
Healthy Mind
Jennifer Garner found inspiration in this reverse poem (and so will you)
By Tehrene Firman
Healthy Gut
A massage therapist explains why your stomach makes weird noises during treatments
By Kara Jillian Brown
Self-Care Tips
How to actually express yourself—because “I’m fine” just doesn't cut it
By Alyssa Girdwain
Relationship Tips
We asked a psychologist how to cope when you really, really miss someone
By Emily Laurence
Career Advice
How the power of negative thinking can supercharge your career and life
By Erin Magner
Career Advice
How we show up at the gym says a lot about how we show up in life
By Kells McPhillips
Healthy Sleeping Habits
Why Sunday is the best day to have sex—and other things I learned about peace in the bedroom
By Erin Hanafy
Healthy Sleeping Habits
For the love of energy, why am I TATT (tired all the time) despite sleeping 7 hours every night?
By Allie Flinn
Relationship Tips
I went on a mission to make friends at the gym—here's what I learned
By Emily Laurence
Healthy Sleeping Habits
Ever wake up from a dream feeling super angry? It happens, but doesn't have to derail your day
By Tamim Alnuweiri
Healthy Mind
How to know if writing gratitude journals (or failure résumés) is right for you
By Kells McPhillips
Healthy Sleeping Habits
Does a new mattress help you sleep better? I tried it so you can save the money
By Alexis Berger
Healthy Mind
How to harness your brain's “veto power” and send negative thoughts packing
By Kells McPhillips
Healthy Sleeping Habits
You're not nuts: Getting out of bed on winter mornings is a physiologically hard thing to do
By Mary Grace Garis
Healthy Sleeping Habits
What's the deal with people who don't get jet lag—and how can I be more like them?
By Alanna Nuñez
Career Advice
If this giant study connecting work and depression doesn’t get email off your phone, IDK what will
By Kells McPhillips
Healthy Sleeping Habits
Can’t sleep? Thank your grandma, because genetics may be to blame
By Tehrene Firman
Healthy Mind
10 Tips for Dealing With Any Kind of Regret, and How to Finally Move Forward
By Ashley Couto
Spiritual Health
How 'Star Wars' inspired this Brooklyn energy worker
By Latham Thomas
Healthy Sleeping Habits
The secret to sleeping better and longer just might be giving yourself a break at the office
By Erin Magner
Healthy Sleeping Habits
A sleep doctor shares her nighttime routine—and 3 things she'd never do before bed
By Emily Laurence
Relationship Tips
How to say "let's *not* catch up" without being rude
By Kells McPhillips
Healthy Eating Plans
Spain has been declared the healthiest country in the world, thanks (in part) to the Mediterranean diet
By Kells McPhillips
Healthy Mind
I’m Going To Try To Stay Alive If Only To Spite My Insurance Company
By Jessie Gaynor
Healthy Sleeping Habits
Welcome to the era of exhaustion, where tiredness is our new currency
By Ali Finney
Healthy Sleeping Habits
Yes, Nickelodeon, I'm a grown woman who is afraid of the dark and sleeps with the light on
By Mary Grace Garis
Healthy Sleeping Habits
Nearly 1,500 Well+Good readers answered our sleep survey—and the results are a serious wake-up call
By Kells McPhillips
Fitness Tips
Meet HIIPA, which is pretty much HIIT set to the tune of your everyday life
By Kells McPhillips
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