Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
Healthy Mind
Deep Breathing Can Reduce the Symptoms of an Anxiety Attack—Try These Techniques the Next Time You Feel One Coming
By Rebecca Norris
Meditation 101
Meditation Can Help Ease Anxiety, One Breath at a Time
By Rebecca Norris
Paid Content Nike
The Case For 10-Minute ‘Exercise Breaks’ To Support Your Mental Health, According to a Therapist and a Nike Trainer
By Well+Good Editors
Healthy Body
Anti-Fat Bias Is Real, From Movies to Health-Care Settings—Here’s How To Mitigate the Dangers
By Ashley Broadwater
Healthy Sleeping Habits
Those Nightmares May Be Stress Dreams—Here’s How To Cope
By Rebecca Norris
Healthy Mind
Chess Is More Popular Than Ever—and Playing It Can Boost Your Brain Health, According to a Neurologist and Neuropsychologist
By Jaden DiMauro
Healthy Mind
Try ‘Brainspotting’ To Stop a Panic Attack in Its Tracks
By Helen Carefoot
Dating Tips
'Groundhogging' Is When You Keep Dating the Same Type of Person, Again and Again—Here's Why It Happens
By Hazra Khatoon
Self-Care Tips
Back-to-Busy Season Is Here, and These 5 Wellness Products From Walmart Are Here To Help You Reboot Your Routine
By Well+Good Editors
Food and Nutrition
Hurry! Bonne Maman’s Limited-Edition 2023 Jam Advent Calendar Is Back for a Limited Time
By Kayla Hui
Self-Care Tips
Want To Turn Your Shower Into an At-Home Spa Experience? Walmart’s Beauty Event Has All the Swoon-Worthy (and Budget-Friendly) Finds
By Well+Good Editors
Healthy Sleeping Habits
Are Over-the-Counter Sleep Aids the Answer to a Full Night’s Rest?
By Rebecca Norris
Healthy Sleeping Habits
How To Fall Asleep Fast: 14 Expert Tips That Will Help You Doze Off ASAP
By Rebecca Norris
Exfoliators
I Have Dry Skin, and This Is My Go-To Fall Face Mask For Brightening My Dull Complexion
By Jessie Quinn
Relationship Tips
How To Tell if You're in a Codependent Relationship—And Turn It Into a Healthy, Interdependent One
By Lexi Inks
Healthy Body
4 Actually-Enjoyable Longevity Habits That Can Help You Stay Healthier for Longer—No Diet or Exercise Involved
By Dominique Michelle Astorino
Decorating Ideas
You Can Boost Your Longevity by Turning Your Front Yard (or Stoop or Door) Into a More Social Space—Here’s How
By Helen Carefoot
Dating Tips
People With Disabilities Deserve the Love and Warmth of a Partner—And the Dating World Needs To Recognize That
By Akilah Cadet
Relationship Tips
Why Therapists Say That ‘Being Alone Together’ (AKA Parallel Play) Can Majorly Strengthen Your Relationship
By Brooke Schwartz
Travel Ideas
How Getting Out of My Normal Habitat Helped Me Reconnect With My Regular Yoga Practice
By Kara Jillian Brown
Healthy Mind
Sleep Loss and Procrastination Are Part of the Same Negative Feedback Loop—Here’s How To Break It
By Amelia McBride
Self-Care Tips
Mark Your Calendars: Walmart’s Beauty Event Is Back, and It’s Giving Total Glow-Up Vibes for Fall
By Well+Good Editors
Healthy Eating Tips
What Is Binge Eating? An Intuitive Eating Dietitian Explains
By Isabel Vasquez, RD
Healthy Mind
Taylor Swift's Re-Release of '1989' Is About To Send Me Back to My Best 2014 Memories—Here's the Science To Explain It
By Helen Carefoot
Meditation 101
Is 'Monkey Mind' Keeping You From Being Able To Focus or Fall Asleep? Here's How To Tame It
By Lindsay Champion
Healthy Mind
Can Ketamine Therapy Really Cure Depression? Here’s What You Should Know About the Promising, Trending Treatment
By Michele Ross
Healthy Eating Tips
AI Is Now a Destructive Steward of Diet Culture
By Jessie Van Amburg
Healthy Mind
‘I’m a Trauma-Informed Somatic Practitioner, and Here’s How To Use Somatic Boundaries To Protect Your Mental Health’
By Helen Carefoot
Healthy Body
This Kind of Daydreaming Is Connected to Better Brain Health, No Matter Your Age
By Korin Miller
Mental Challenges
Summertime SAD Is a Thing—Here’s How To Deal
By Rachel Kraus
Skin-Care Tips
This $10 Cleansing Jelly Is Packed with Anti-Aging Fruit Antioxidants That Plump Skin and Smooth Wrinkles
By Rebecca Norris
Dating Tips
Why Being Left on 'Delivered' Is Just as Terrible as Being Left on 'Read'
By Helen Carefoot
Healthy Body
Here’s What’s Actually Happening When You Have Trouble Remembering a Familiar Word—And What It Means About Your Brain Health
By Nandini Maharaj
Healthy Eating Tips
I'm an RD, and I'm Begging You To Reconsider These 4 Toxic Habits That Diet Culture Convinced You Were ‘Normal’
By Anthea Levi, RD
Career Advice
Take This Quiz To See if You’ve Fallen Into the 'Cult of Never Enough’—Where Constant Striving To Achieve Is Harming You
By Helen Carefoot
Cleaning Hacks
‘Junebugging’ Is the Psychologist-Approved Trick That Will Help You Keep Your House in Order—No Matter How Much You Struggle With Cleaning
By Helen Carefoot
Healthy Mind
How To Tell When It’s Time To Break Up With Your Therapist
By Xenia Ellenbogen
Mental Challenges
A Fear of Bedbugs Is One Form of Entomophobia—So Rest Assured You're Not Alone if the Thought Keeps You Up at Night
By Jessica Estrada
Healthy Body
The Very Best Heating Pads for Back Pain Relief, Backed Up by Medical Experts
By Krissy Howard
Mental Challenges
As a Highly Sensitive Person, I Rely on These 6 Expert-Backed Self-Care Tactics To Avoid Burnout
By Rebecca Strong
Hair Serums & Oils
This French Split-End Serum Made My Hair the Softest It’s Been All Summer (and I Haven’t Cut It Since April)
By Francesca Krempa
Spiritual Health
Have a Dream About a Sunburn or Sunscreen? Here’s the Surprising Message Your Brain Could Be Sending You
By Rachel Kraus
Dating Tips
'Ghostlighting' Is When Someone Ghosts You, Then Gaslights You About It—Here's How and Why It Happens
By Helen Carefoot
Healthy Mind
What Is ‘Transcranial Magnetic Stimulation,’ and How Can It Help Depression? We Asked a Neurologist Who Specializes in It
By Rebecca Norris
Running
Running and I Had a Toxic Relationship for Years, Until Run Clubs Healed It
By Saanya Ali
Healthy Mind
ICYMI, Aliens Might Be Real. Why Are Some of Us So… Unbothered by This News?
By Amelia McBride
Healthy Mind
The World’s ‘Oldest Practicing Doctor’ Shares How He Keeps His Brain Sharp as a 101-Year-Old Neurologist
By Ashley Broadwater
Eye Makeup
This $19 Volumizing Mascara Brings Major Drama to My Poker-Straight Lashes
By Marie Lodi
Relationship Tips
Why Does a Short-Term Relationship Breakup Still Hurt So Much?
By Helen Carefoot
Meditation 101
‘I’m a Meditation Practitioner of 10 Years, and These Are the 6 Grounding Techniques That I Personally Use’
By Helen Carefoot
Cleaning Hacks
How To Clean Pillows, Keep Them From Yellowing, and Freshen 'Em Up for Comfier Summer Sleeping
By Helen Carefoot
Self-Care Tips
My 58-Year-Old Mom Tried the Best Lubes for Menopause and Vaginal Dryness—Here Are Her Honest Thoughts
By Natalie Arroyo Camacho
Vitamins and Supplements
Could Creatine Be the Secret Ingredient in Combating Depression?
By Ashley Mateo
Healthy Mind
Do You Spiral at the Slightest Hint of Rejection? You May Have Rejection Sensitive Dysphoria
By Adam England
Healthy Mind
Can You Ever Tell Someone Else That They Should Try Therapy? Mental Health Experts Weigh In
By Aly Semigran
Healthy Body
Why Your Allergies Are Worse When You Wake Up, and What Can Help
By Ashley Broadwater
Fitness Tips
Why a Longevity Expert Swears by Rollerblading As Her Go-To Workout
By Rachel Kraus
Relationship Tips
Why Do So Many Fictional Characters Go From Enemies to Lovers—And Can You Ever Expect To Do the Same?
By Helen Carefoot
Body Care
These 13 Creams and Ointments Provide Back Pain Relief in Just Seconds
By Shannon Ullman
Healthy Mind
Science Shows ‘SuperAgers’ Have These 3 Lifestyle Factors in Common
By Kells McPhillips
Relationship Tips
4 Signs That You’re Being Condescending and It’s Time To Reel in the Advice
By Helen Carefoot
Healthy Mind
Here's What To Put In Your Natural Disaster Preparedness Kit, According to Where You Live
By Helen Carefoot
Relationship Tips
Does Your Significant Other Have ‘Mentionitis?’ What To Do if They Can’t Stop Name-Dropping… Someone Else
By Helen Carefoot
Healthy Mind
Why Barbie Learning To Cry Is Such a Pivotal Moment in the Movie—For Her and for Us
By Kendra Stanton Lee
Spiritual Health
The Symbolism and Meaning of Peridot, August’s Beautiful and Balancing Yellow-Green Birthstone
By Danielle Calma
Fitness Tips
Goodbye, ‘Shy Girl Workouts’—Here Are 3 Expert Ways To Beat Gymtimidation
By Kells McPhillips
Postpartum Needs
What To Know About the Postpartum Depression Pill
By Rachel Kraus
Healthy Mind
I Thought Moving to Italy Would Fix My Depression, but Learned La Dolce Vita Won't Solve Mental Health Struggles
By Alessandra Bloom
Women's Empowerment
The Best Parts of Barbie Land We'd Love To See in the Real World
By Amelia McBride
Relationship Tips
Alphabet Dating: The Fun Relationship Hack to Rekindle Date Night
By Helen Carefoot
Healthy Mind
Why Do I Stress Out Over Things That *Should* Make Me Happy?
By Nandini Maharaj
Relationship Tips
Do You Rehash Your Problems With Friends... Again and Again? You Could Be Caught in the Trap of Co-Rumination
By Nandini Maharaj
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