Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
Healthy Body
Why Can’t I Stop Biting My Lip All the Time? A Psychiatry Professor Explains the Common Tendency
By Rachel Kraus
Healthy Mind
I Dipped or Swam in a Body of Water Every Day for a Month To Test the Wellness-Boosting ‘Blue Mind Theory’—Here’s What I Learned
By Grace Smith
Sponsored
Here’s How Warming Up With a Meditation Can Make You a Better Runner
By Rachel Kraus
Healthy Recipes for Dinner
A Carb-Rich Dinner May Be Just What You Need for Sounder Sleep, Says an RD
By Lauren Wicks
Spiritual Health
What It Actually Means When You Have Dreams About Water, According to Dream Experts
By Helen Carefoot
Fitness Technology
I Bought This Touch-Therapy Device at the Height of the Pandemic—Here’s Why I Still Wear It Every Day To Soothe My Anxiety
By Jessie Quinn
Yoga
Why Bedtime Yoga Does Double Duty as a Way to Prepare You for Sleep
By Rachel Kraus
Healthy Sleeping Habits
Actually, Experts Now Recommend Sleeping in on Weekends—But Only for This Much Time
By Helen Carefoot
Skin-Care Tips
The Language Around Anti-Aging Has Shifted—But The Messaging, Unfortunately, Has Not
By Jaclyn Smock
Healthy Mind
Vent Writing Is the Cathartic Opposite of Gratitude Journaling—And Therapists Say It Can Help You Cope With Everyday Angst
By Amelia McBride
Healthy Mind
4 Telltale Signs of a Secure Attachment Style—And Why Having One Can Improve Your Relationships
By Renee Cherry
Cleaning Hacks
It’s Almost Time To Pull Out Your Cozy Blankets Again—Here’s How To Wash Them and How Often To Do It
By Helen Carefoot
Self-Care Tips
There Is Such Thing As Hobby Burnout—Here’s How To Rediscover the Joy in Your Favorite Pastime
By Jessie Quinn
Healthy Sleeping Habits
My Periods Were Full of Painful Nights Until I Found This Sleeping Position That Alleviated My Cramps and Clots
By Tiffany Eve Lawrence
Healthy Mind
To Bobby Berk, Good Home Design Is the Most Profound Act of Self Care
By Erica Sloan
Relationship Tips
Are You Falling Out of Love, or Has New Relationship Energy Just Faded?
By Gabrielle Kassel
Healthy Mind
If Seeing Someone Else Fidget Makes You Anxious, You’re Not Alone—Here’s Why This Phenomenon Happens
By Nandini Maharaj
Healthy Body
How To Care for Yourself During a ‘Migraine Hangover’—Because, Yes, It’s a Real Thing
By Korin Miller
Healthy Mind
When It Comes to Emotional Energy, Are You 'Waxed Paper' or 'Velcro'? Here's How To Find Out
By Helen Carefoot
Fitness Tips
One Simple Way To Turn Your Walk Outside Into a Mind-Soothing Exercise? Take It Silently
By Ashley Broadwater
Mental Challenges
My Favorite New Age Spiritual Practices Ended Up Making My OCD and Anxiety Worse—And I'm Not Alone
By Eryn Johnson Sunnolia
Spiritual Health
The Symbolic Meaning of Crossing Paths With a Majestic Praying Mantis
By Rebecca Norris
Healthy Mind
Got the End of Summer Blues? You Could Be Experiencing Preemptive Seasonal Affective Disorder
By Rachel Kraus
Healthy Eating Tips
7 Before-Bed Routines a Gastroenterologist and RD Do Nightly for Gut Health and Better Sleep
By Ashley Broadwater
Healthy Mind
Why Humming Could Be Your Ticket to Near-Instant Calm
By Iman Balagam
Sex Advice
How To Deal With 'Vanilla Shaming'—Because No One Should Be Made To Feel Bad About Enjoying Non-Kinky Sex
By Sara Youngblood Gregory
Dating Tips
Are They Genuinely Excited About Your Shared Future, or Are They Future Faking? How To Spot the Manipulative Dating Tactic
By Helen Carefoot
Healthy Eating Tips
9 Leaders in Body Liberation To Follow on Social Media for Education, Inspiration, and Empowerment
By Ashley Broadwater
Spiritual Health
Got a Song Stuck in Your Head? Here's Why It May Have Spiritual Significance—And How To Decode It
By Amanda Lieber
Spiritual Health
Angel Number 6 Is *Actually* a Positive Omen—Here’s How To Honor Others Through Acts of Service
By Rebecca Norris
Healthy Body
I Got a Massage Every Week for a Month, and Here’s What I Learned
By Lexi Reich
Travel Tips
If You Have To Do a Working Vacation, Here's Why a Staycation Is the Way To Go
By Helen Carefoot
It’s Not All About the Kids: Back to School Can Be a Challenge for Parents, Too—Particularly Those With ADHD
By Rachel Kraus
Spiritual Health
The Symbolism and Meaning of a Sapphire, September’s Striking Blue Birthstone
By Danielle Calma
Healthy Eating Tips
Adopting an Intuitive Eating Approach Can Positively Affect Your Mood and Mental State—RDs Explain
By Ashley Broadwater
Fitness Tips
Can Self-Hypnosis Make You Fitter? I Tried It Before My Workouts for a Month To See
By Kells McPhillips
Healthy Mind
Netflix 'Live to 100' Documentary Series Names Singapore as a Long-Living Hot Spot and Reveals Fresh Tips for Longevity
By Helen Carefoot
Healthy Eating Tips
7 Sneaky Snacks That Are Good for Sleep—And That You Can Buy in Bulk Online
By Rebecca Norris
Healthy Mind
Deep Breathing Can Reduce the Symptoms of an Anxiety Attack—Try These Techniques the Next Time You Feel One Coming
By Rebecca Norris
Meditation 101
Meditation Can Help Ease Anxiety, One Breath at a Time
By Rebecca Norris
Paid Content Nike
The Case For 10-Minute ‘Exercise Breaks’ To Support Your Mental Health, According to a Therapist and a Nike Trainer
By Well+Good Editors
Healthy Body
Anti-Fat Bias Is Real, From Movies to Health-Care Settings—Here’s How To Mitigate the Dangers
By Ashley Broadwater
Healthy Sleeping Habits
Those Nightmares May Be Stress Dreams—Here’s How To Cope
By Rebecca Norris
Healthy Mind
Chess Is More Popular Than Ever—and Playing It Can Boost Your Brain Health, According to a Neurologist and Neuropsychologist
By Jaden DiMauro
Healthy Mind
Try ‘Brainspotting’ To Stop a Panic Attack in Its Tracks
By Helen Carefoot
Dating Tips
'Groundhogging' Is When You Keep Dating the Same Type of Person, Again and Again—Here's Why It Happens
By Hazra Khatoon
Self-Care Tips
Back-to-Busy Season Is Here, and These 5 Wellness Products From Walmart Are Here To Help You Reboot Your Routine
By Well+Good Editors
Food and Nutrition
Hurry! Bonne Maman’s Limited-Edition 2023 Jam Advent Calendar Is Back for a Limited Time
By Kayla Hui
Self-Care Tips
Want To Turn Your Shower Into an At-Home Spa Experience? Walmart’s Beauty Event Has All the Swoon-Worthy (and Budget-Friendly) Finds
By Well+Good Editors
Healthy Sleeping Habits
Are Over-the-Counter Sleep Aids the Answer to a Full Night’s Rest?
By Rebecca Norris
Healthy Sleeping Habits
How To Fall Asleep Fast: 14 Expert Tips That Will Help You Doze Off ASAP
By Rebecca Norris
Exfoliators
I Have Dry Skin, and This Is My Go-To Fall Face Mask For Brightening My Dull Complexion
By Jessie Quinn
Relationship Tips
How To Tell if You're in a Codependent Relationship—And Turn It Into a Healthy, Interdependent One
By Lexi Inks
Healthy Body
4 Actually-Enjoyable Longevity Habits That Can Help You Stay Healthier for Longer—No Diet or Exercise Involved
By Dominique Michelle Astorino
Decorating Ideas
You Can Boost Your Longevity by Turning Your Front Yard (or Stoop or Door) Into a More Social Space—Here’s How
By Helen Carefoot
Dating Tips
People With Disabilities Deserve the Love and Warmth of a Partner—And the Dating World Needs To Recognize That
By Akilah Cadet
Relationship Tips
Why Therapists Say That ‘Being Alone Together’ (AKA Parallel Play) Can Majorly Strengthen Your Relationship
By Brooke Schwartz
Travel Ideas
How Getting Out of My Normal Habitat Helped Me Reconnect With My Regular Yoga Practice
By Kara Jillian Brown
Healthy Mind
Sleep Loss and Procrastination Are Part of the Same Negative Feedback Loop—Here’s How To Break It
By Amelia McBride
Self-Care Tips
Mark Your Calendars: Walmart’s Beauty Event Is Back, and It’s Giving Total Glow-Up Vibes for Fall
By Well+Good Editors
Healthy Eating Tips
What Is Binge Eating? An Intuitive Eating Dietitian Explains
By Isabel Vasquez, RD
Healthy Mind
Taylor Swift's Re-Release of '1989' Is About To Send Me Back to My Best 2014 Memories—Here's the Science To Explain It
By Helen Carefoot
Meditation 101
Is 'Monkey Mind' Keeping You From Being Able To Focus or Fall Asleep? Here's How To Tame It
By Lindsay Champion
Healthy Mind
Can Ketamine Therapy Really Cure Depression? Here’s What You Should Know About the Promising, Trending Treatment
By Michele Ross
Healthy Eating Tips
AI Is Now a Destructive Steward of Diet Culture
By Jessie Van Amburg
Healthy Mind
‘I’m a Trauma-Informed Somatic Practitioner, and Here’s How To Use Somatic Boundaries To Protect Your Mental Health’
By Helen Carefoot
Healthy Body
This Kind of Daydreaming Is Connected to Better Brain Health, No Matter Your Age
By Korin Miller
Mental Challenges
Summertime SAD Is a Thing—Here’s How To Deal
By Rachel Kraus
Skin-Care Tips
This $10 Cleansing Jelly Is Packed with Anti-Aging Fruit Antioxidants That Plump Skin and Smooth Wrinkles
By Rebecca Norris
Dating Tips
Why Being Left on 'Delivered' Is Just as Terrible as Being Left on 'Read'
By Helen Carefoot
Healthy Body
Here’s What’s Actually Happening When You Have Trouble Remembering a Familiar Word—And What It Means About Your Brain Health
By Nandini Maharaj
Healthy Eating Tips
I'm an RD, and I'm Begging You To Reconsider These 4 Toxic Habits That Diet Culture Convinced You Were ‘Normal’
By Anthea Levi, RD
1 … 4 5 6 7 8 … 81